Ngaba ufunyenwe unomhlaza webele kwaye ucwangciselwe ukuba wenze unyango lwemitha? Emva koko usenokuba nexhala elincinci, 'Ngaba olu nyango luza kuwonakalisa amanye amalungu omzimba wam, ingakumbi intliziyo yam?' Olu luloyiko oluvakalayo. Abantu abaninzi banalo mbuzo engqondweni yabo. Kodwa iindaba ezimnandi zezokuba namhlanje, ngenxa yesayensi yezonyango ephucukileyo, kukho iindlela ezisebenzayo zokunciphisa iingozi ezinjalo. Namhlanje sithetha ngobuchwepheshe obubaluleke kakhulu nobulula kangaka.
Yintoni iDeep Breath Holding (DIBH)?
Nangona eli gama livakala liyinkimbinkimbi kancinci, le nkqubo ilula kakhulu. I-DIBH (Deep Inspiration Breath Hold) ithetha nje ukuba uphefumlela nzulu, ugcwalise imiphunga yakho, kwaye ubambe loo mphefumlo ixesha elifutshane, malunga nemizuzwana engama-20.
Cinga ngento eyenzekayo ngaphakathi emizimbeni yethu xa siphefumla nzulu ngolu hlobo. Ngaphantsi kwemiphunga yethu kukho isicubu esikhulu, esimile okwedome. Sibiza oku ngokuba yi-diaphragm . Xa siphefumla, esi sicubu semisipha siyahla. Okwenzekayo kukuba intliziyo esifubeni sethu iyahla kancinci kwaye isuke eludongeni lwesifuba. Ukuchaneka, indawo yentliziyo iyatshintsha kancinci. Esi senzo silula liqhawe lebali lethu.
Kutheni i-DIBH isetyenziswa kunyango lomhlaza webele?
Emva kokuba ufunyaniswe ukuba unomhlaza webele, ugqirha wakho uza kudala isicwangciso sonyango esifanelekileyo kuwe. Oku kuya kuxhomekeka kwizinto ezininzi, kuquka uhlobo, ubungakanani, kunye nokusasazeka komhlaza.
Unyango lwemitha lunyango olukhulu lomhlaza webele. Lusebenzisa ii-X-reyi ezinamandla aphezulu ukujolisa nokutshabalalisa iiseli zomhlaza kuphela ngelixa lunciphisa umonakalo kwiiseli eziphilileyo. Olu nyango ludla ngokunikezelwa kwizicubu zebele eziseleyo emva kokususwa kwesisu.
Kodwa kukho umngeni omncinci apha. Ingakumbi xa kunikwa unyango lwemitha kumntu onomhlaza webele okwicala lasekhohlo , ekubeni intliziyo yethu ikwicala lasekhohlo, kukho ithuba lokuba amanye ala mandla emitha aya kubetha intliziyo.
Nangona umngcipheko wokonakala kwentliziyo ngenxa yonyango lwemitha umncinci, awunakutyeshelwa. Oku kunokunyusa kancinci umngcipheko wokuhlaselwa sisifo sentliziyo kwixesha elizayo.
Sisebenzisa iteknoloji ye-DIBH ukukhusela intliziyo kuloo ngozi.
Ngamafutshane, amandla emitha athunyelwa esifubeni sakho ngelo xesha lifutshane, malunga nemizuzwana engama-20, xa ubambe umphefumlo wakho. Xa uphefumla nzulu uze uwubambe, njengoko benditshilo ngaphambili, intliziyo iyasuka eludongeni lwesifuba. Oko kuthetha ukuba intliziyo iyasuka 'kwindawo eyingozi' yomsebe wemitha. Oku kunokunciphisa kakhulu umthamo wemitha oya entliziyweni.
Oku kunokuqondwa ngokucacileyo kwitheyibhile engezantsi.
| Ingxaki | Isisombululo ngeTekhnoloji yeDIBH |
|---|---|
| Xa unyango lwemitha lunikwa ibele lasekhohlo, intliziyo ikufutshane nendawo yemitha. | Xa uphefumla nzulu, i-diaphragm ityhala intliziyo iye ezantsi isuke eludongeni lwesifuba. |
| Ukutsalwa yimitha yentliziyo kunokunyusa umngcipheko wesifo sentliziyo kwixesha elizayo. | Ngenxa yokuba intliziyo ikude 'nendawo enobungozi', idosi yemitha eyifumanayo imalunga nesiqingatha saleyo yokuphefumla okuqhelekileyo. |
Ulungiselela njani oku? Ngaba ungaqeqesha?
Ngoku mhlawumbi ucinga, 'Owu, ndingakwazi ukubamba umphefumlo wam imizuzwana engama-20 ilandelelana.' Ungakhathazeki ngaloo nto. Uza kuqeqeshwa kakuhle koku. Le ayisiyonto ekufuneka uyenze wedwa.
Iziko lonyango lwemitha linezixhobo ezikhethekileyo ezenzelwe le njongo. Ngaphambi kokuba unyango luqale, uya kunikwa ithuba lokuziqhelanisa nokuphefumla nzulu usebenzisa ezi zixhobo. Uya kufundiswa ukuba ubambe ixesha elingakanani ukuphefumla kwakho kunye nendlela yokukwenza ngokuchanekileyo.
Ukuziqhelanisa ekhaya kubaluleke kakhulu.
Eyona nto ingcono onokuyenza kukuziqhelanisa oku ekhaya yonke imihla, nangaphambi kokuba unyango lwakho luqale.
- Hlala endaweni ezolileyo.
- Tsala umoya onzulu ukuze uzalise imiphunga yakho.
- Zama ke ukubamba loo moya ixesha elide kangangoko unako ngaphandle kokukhupha umoya.
- Yenza oku izihlandlo ezininzi ngemini.
Oku kuya kwandisa amandla emiphunga yakho kwaye kukuvumele ukuba wenze oku ngaphandle kokungonwabi okanye uloyiko ngexesha lonyango. Izifundo zibonise nokuba ukwenza le nkqubo ekhaya kunokuba yimpumelelo enkulu.
Ukuba ufuna ukwazi okungakumbi ngale nto, musa ukufihlisa. Buza ugqirha okunyangayo.Okanye ubuze iingcali ze-radiographer/therapists ukuze ufumane iinkcukacha. Baza kuba nobubele kakhulu ukuphendula yonke imibuzo yakho baze banciphise uloyiko lwakho.
Umyalezo Wokuya Ekhaya
- I-DIBH yindlela esebenzayo kakhulu yokunciphisa umonakalo onokubakho entliziyweni ngexesha lonyango lwemitha yomhlaza webele, ingakumbi kwibele lasekhohlo.
- Okwenzekayo koku kukuba uphefumla nzulu uze ubambe imizuzwana engama-20 ngelixa imitha ihanjiswa.
- Esi senzo silula siya kugcina intliziyo yakho kude nomsebe wemitha, nto leyo eya kunciphisa kakhulu ubungakanani bemitha efunyanwa yintliziyo yakho.
- Ukuziqhelanisa nokuphefumla nzulu ekhaya yonke imihla ngaphambi kokuba unyango luncede ukuba ukwenze lula ngexesha lonyango.
- Ukuba unemibuzo okanye iinkxalabo malunga noku, qiniseka ukuba uthetha nogqirha wakho.
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