Abanye bethu bacinga ukuba ukuba nesifo "seswekile" okanye isifo seswekile njengoko sikhula kuyinto eqhelekileyo kwaye ayinakuyekiswa. Yinyani into yokuba ubudala yinto ephambili echaphazela isifo seswekile. Kodwa esi asisosifo sabantu abadala kuphela. Into ebuhlungu kukuba, kutshanje, sibone esi sifo sisasazeka ngokukhawuleza phakathi kwabantwana bethu abancinci. Ngoko ke namhlanje, masithethe ngolwalamano phakathi kwesifo seswekile sohlobo lwesibini kunye nobudala.
Kutheni umngcipheko wesifo seswekile usanda ngokukhula?
Ngamafutshane, isifo seswekile sohlobo lwesibini sisifo esibangelwa kukudibana kwezakhi zofuzo zethu nendlela esiphila ngayo. Izinto ezinje ngokutyeba, ukutyeba kakhulu, uxinzelelo lwegazi oluphezulu, kunye nokungazilolongi zisichaphazela ngokuthe ngqo.
Ezi mpawu zihlala zibonakala kancinci kakhulu. Usenokuba unesifo seswekile iminyaka emininzi kodwa ungazazi. Usenokungazi nokuba zibonakala njani kuba iimpawu zibonakala kancinci kancinci.
Ngokwesiqhelo, inani labantu abafunyaniswa benesifo seswekile liyanda kakhulu kubantu abaphakathi kweminyaka engama-45 ukuya kwengama-65. Le ngozi iyanda nangakumbi emva kweminyaka engama-65. Ngokwezifundo, malunga nomntu omnye kwabane abaneminyaka engaphezu kwama-65 ubudala unesifo seswekile. Ukongeza, kukwakho nenani labantu abangakhange bafunyanwe benesifo. Ngoko ke unokucinga ukuba oku kuqheleke kangakanani kubantu abadala.
Into ebalulekileyo kukuba isifo seswekile asiyonto iqhelekileyo yokwaluphala. Yinto esinokuyithintela kwaye siyilawule.
Hlala ujonge iimpawu!
Ngenxa yokuba ezi mpawu ziyafika ziphele, abantu abaninzi abazinanzi. Bacinga nje, "Ndiziva ndidiniwe kancinci kule mihla." Kodwa ukuba unenye okanye ngaphezulu kwezi mpawu, kubalulekile ukubona ugqirha wakho ukuze akunike ingcebiso.
| Uphawu | Uziva njani? |
|---|---|
| Ukoma rhoqo | Umlomo wam uvakala womile rhoqo kunangaphambili, kwaye nokuba ndisela amanzi angakanani na, kubonakala ngathi awanele. |
| Ukuchama rhoqo | Ukufuna ukuchama rhoqo kunesiqhelo, ingakumbi ebusuku. |
| Umbono ofipheleyo | Umbono wam uya ufiphala kancinci. Ndiziva ngathi ndifuna ukunxiba iiglasi ngequbuliso. |
| Ukungabi nangqondo kwamalungu | Iincam zeminwe, iinzwane, kunye neenyawo zivakala ngathi zityiwa ziimbovane. |
| Ndiziva ndidiniwe ngaphandle kwesizathu | Nokuba akukho msebenzi ukhethekileyo, umzimba uhlala uziva udiniwe kwaye ungenabomi. |
Oku ngoku kube yingozi nakubantu abaselula!
Nangona yayibizwa ngokuba yi-"adult-onset diabetes," imeko yahlukile ngokupheleleyo ngoku. Ukwanda kwesi sifo kukwande ngokukhawuleza phakathi kwabantwana bethu abancinci, oko kukuthi, abo baneminyaka eli-10 ukuya kweli-14 ubudala.
Abaphandi bakholelwa ukuba ukutyeba kakhulu kwabantwana kunye nokungazilolongi zezona zizathu ziphambili zoku. Endaweni yokubaleka bedlala njengangaphambili, abantwana bethu ngoku bachitha ixesha elininzi phambi kweefowuni zabo, iitablethi kunye neeTV. Kunye noku, ukuxhomekeka ekutyeni okukhawulezayo kunye neziselo ezineswekile kuye kwaba sisizathu esikhulu soku. Ke ngoko, ukuba umntwana utyebile kakhulu okanye unezinye izinto ezinokubangela isifo seswekile, oogqirha ngoku bayamhlola isifo seswekile ukususela kwiminyaka eli-10 ubudala.
Ingaba umngcipheko uphezulu ukuba unayo usemncinci?
Ewe. Eli linqaku elibaluleke kakhulu ekufuneka siliqonde sonke.
Ngamafutshane, okukhona uselula xa unesifo seswekile, kokukhona sinokubangela umonakalo omkhulu kwimpilo yakho kwixesha elizayo.
Xa kuthelekiswa abantu abanesifo seswekile ngaphambi kweminyaka engama-40 kunye nabo basandul’ ukuba naso kamva, kuye kwabonwa ezi zinto zilandelayo:
- Ukonakala kweeseli ze-beta ezivelisa i-insulin emzimbeni wethu kuyanda ngokukhawuleza.
- Okukhona uhlala ixesha elide nesi sifo, kokukhona umngcipheko weengxaki ezifana nesifo sentliziyo, isifo sezintso, kunye neengxaki zemithambo-luvo uphezulu.
- Ixesha lokuphila lisenokuba lifutshane kakhulu .
Kwakhona, njengoko ukhula, usenokuba nezinye izifo ukongeza kwisifo seswekile, ezifana noxinzelelo lwegazi oluphezulu kunye ne-cholesterol ephezulu. Oku kunokwenza kube nzima nangakumbi ukulawula isifo sakho seswekile. Kwakhona, i-hypoglycemia, imeko apho amanqanaba eswekile egazini ehla ngequbuliso, ixhaphakile kubantu abadala abanesifo seswekile. Iimpawu ezifana nesiyezi kunye nokudideka zinokuba nzima ngakumbi njengoko ukhula.
Ngoko ke, simele senze ntoni?
Iindaba ezimnandi zezokuba le yinto esinokuyilawula. Ezinye izinto ezinokubangela umngcipheko asinakuzitshintsha. Umzekelo:
- Ukuba kukho umntu kusapho lwakho onesifo seswekile.
- Ukuba umama wakho wayenesifo seswekile sokukhulelwa ngexesha lokukhulelwa.
- Imvelaphi yakho yemfuza.
Kodwa, zininzi izinto esinokuzitshintsha!
Isifo seswekile sinokuthintelwa, silawulwe, kwaye kwezinye iimeko sinokuguqulwa ngandlela thile ngemikhwa esempilweni.
- Yehlisa ubunzima obungaphezulu: Kubaluleke kakhulu ukunciphisa amafutha esiswini, ingakumbi ukuba unawo ajikeleze isisu sakho.
- Ukuzilolonga: Yenza into elula njengokuhamba ubuncinane imizuzu engama-30 ngosuku. Kwenze kube ngumkhwa oku ubuncinane iintsuku ezi-5 ngeveki.
- Yitya ukutya okunempilo: Nciphisa iswekile, ityuwa, ukutya okucutshungulweyo, ukutya okupakishwe kwiipakethe, kunye namafutha agcweleyo. Endaweni yoko, yitya imifuno eluhlaza kakhulu, imifuno emitsha neziqhamo, iinkozo ezipheleleyo, kunye neeproteni ezingenamafutha anamafutha aneleyo njengentlanzi nenkukhu .
- Ukuba uyatshaya, yeka namhlanje: Ukutshaya kwandisa umngcipheko wesifo seswekile kunye nemiphumo yaso emibi.
Ngokufaka le mikhwa ebomini bakho, uya kukwazi ukuphila ubomi obusempilweni, nokuba uneminyaka emingaphi. Ukuba unamathandabuzo, eyona nto ilungileyo onokuyenza kukuthetha nogqirha wakho wosapho, oko kukuthi, ugqirha wakho .
Umyalezo Wokuya Ekhaya
- Nangona isifo seswekile sohlobo lwesibini sixhaphake kakhulu njengoko sikhula, asiyonto iqhelekileyo yokwaluphala. Sinokuthintelwa.
- Lumka iimpawu ezinje ngokunxanwa rhoqo, ukuchama rhoqo, ukubona izinto ezingaqondakaliyo, kunye nokuba ndindisholo ezandleni nasezinyaweni. Musa ukuzityeshela.
- Ukugula ngesifo seswekile uselula kunokuba yingozi ngakumbi ekuhambeni kwexesha, ngoko ke kubalulekile ukuba ukhathalele indlela ophila ngayo usemncinci.
- Isifo seswekile singathintelwa ngokutya ukutya okunempilo, ukuzilolonga rhoqo , ukulawula ubunzima bakho, nokuphepha ukutshaya.
- Ukuba usengozini yokuba nesifo seswekile okanye uneempawu, bona ugqirha wakho ngokukhawuleza ukuze akunike icebiso.
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