Ngaba ngamanye amaxesha ukhe ube neentlungu ezingapheliyo kwindawo enye emzimbeni wakho? Ngaba uziva ngathi umsipha ubotshelelwe? Ngaba unamaqhuqhuva amancinci emzimbeni wakho aziva elukhuni ngaphakathi kwaye ebuhlungu xa uwacinezela ngesandla sakho? Abantu abaninzi banolu hlobo lwentlungu kwiindawo ezifana namagxa, intamo, nomqolo. Ngoko ke, namhlanje sithetha ngendlela ekhethekileyo yonyango enokunceda ngolu hlobo lwengxaki, kwaye ihambelana ne-physiotherapy. Oku kubizwa ngokuba yi-Dry Needling.
Kalula nje, yintoni i-Dry Needling?
I-Dry Needling yindlela esetyenziswa ziingcali zempilo eziqeqeshiweyo, njengabagqirha bezonyango, ukunyanga iintlungu zemisipha kunye neengxaki zokuhamba. Ayisiyonyango yodwa. Idla ngokwenziwa njengenxalenye yesicwangciso sonyango esikhulu esiquka ukuzilolonga, ukolula , kunye nokuphulula.
Kolu nyango, ugqirha oqeqeshiweyo ufaka iinaliti ezibhityileyo nezibukhali eluswini lwakho aze anyange amaqhina kwimisipha yakho. Ngokwezonyango, la maqhina abizwa ngokuba yi-myofascial trigger points .
Masihlalutye intsingiselo yeli gama. 'Myo' lithetha izihlunu. 'Fascia' lithetha izicubu ezimhlophe nezincinci ezidibanisa izihlunu zethu. Ngoko ke la manqaku abangela ukuba kubekho amaqhina angaphakathi kwezihlunu zakho, apho unokuziva khona. Abuthathaka kakhulu. Ngamanye amaxesha amaqhina anokuba kwindawo enye apho kukho intlungu khona. Kodwa ngamanye amaxesha, amaqhina anokubangela intlungu kwindawo eyahlukileyo ngokupheleleyo yomzimba.
Umzekelo, khawucinge ukuba indawo ebangela intlungu egxalabeni lakho ibangela intlungu engalweni yakho, okanye intamo yakho iyabuhlungu. Oku kubizwa ngokuba yintlungu edluliselweyo . Oku kuthetha ukuba umthombo wentlungu ukwindawo enye, kodwa intlungu ivakala kwenye indawo.
Iingcali zonyango lwe-physiotherapists zisebenzisa ezi naliti ukukhulula amaqhina abizwa ngokuba zii-trigger points. Xa iinaliti zifakwa ngale ndlela, ukuqina kwemisipha kunye nezicubu kuyancitshiswa, ukuhamba kwegazi kwezo ndawo kuyanda, kwaye intlungu kuloo ndawo kunye nentlungu ethunyelweyo iyancitshiswa.
Kukho isizathu sokuba ibizwa ngokuba yi-"Dry Needling". Kungenxa yokuba iinaliti azinalo naliphi na iyeza. Kufana nokujova, akukho nto. Yiyo loo nto ibizwa ngokuba yi-"dry". Iinaliti ze-trigger point zahlukile, kuba ugqirha ujova iyeza, njenge-painkiller, kuloo ndawo.
Kulungile, ngoku masibone ukuba le ndlela ye-Dry Needling isebenza njani.
Xa izihlunu zakho zisetyenziswa kakhulu, oko kukuthi, xa zidiniwe kakhulu, ziba nengxaki yamandla. Ngamafutshane, ezo micu yezihlunu azifumani gazi lifunekayo. Xa igazi linqanyulwa, izihlunu azifumani ioksijini kunye nezondlo ezifunekayo ukuze zibuyele kwimeko yazo eqhelekileyo yokuphumla.
Xa oku kusenzeka, izicubu ezijikeleze indawo yokubangela i-trigger ziba ne-asidi. Imithambo-luvo kuloo ndawo iba buthathaka kakhulu, kwaye yonke indawo iqala ukuba buhlungu.
Ngoko ke, xa uvuselela loo ndawo yokubangela intlungu ngenaliti, iqala ukopha ngokuqhelekileyo kwakhona. Njengoko igazi elitsha lingena, inkunkuma eqokelelene kuloo ndawo iyasuswa, kwaye ukuqina kwemisipha kuyakhululwa. Ukongeza, imvakalelo yenaliti ibetha kwimicu yemithambo-luvo iyasebenza, kwaye ingqondo yethu inikwa imiqondiso yokukhupha iikhemikhali ezibizwa ngokuba zii-endorphins . Ezi endorphins ziipilisi zentlungu zendalo eziveliswa ngumzimba wethu. Zifana 'nezibulali-ntlungu' zethu.
Nje ukuba ingcali yakho yezonyango ifumene indawo yokubangela uqhushumbo, iza kufaka inaliti ngqo kuyo. Ngamanye amaxesha iza kuzama ukuyishukumisa kancinci inaliti apha naphaya ukuze yenze into ebizwa ngokuba yi-local twitch response . Kulapho imisipha ishukuma ngequbuliso. Olu luphawu oluhle, oluthetha ukuba imisipha isabela kakuhle kunyango.
Abanye abantu bafumana isiqabu sentlungu ngoko nangoko kunye nokuhamba kakuhle emva kweseshoni ye-Dry Needling. Kwabanye, kungathatha iiseshoni ezininzi ukuze babone iziphumo ezilungileyo.
Ingaba olu nyango lubuhlungu? Umbuzo obuzwa ngumntu wonke.
Inyaniso kukuba, iindawo ezibangela intlungu ngokwemvelo ziziindawo ezibuhlungu ukuzichukumisa. Ngoko ke, ngaphambi kokuba ufumane i-acupuncture, usenokuziva iintlungu njengoko ingcali yakho yomzimba icinezela la maqhina.
Kusenokubakho ukungakhululeki xa kufakwa iinaliti. Iinaliti zincinci kangangokuba ngamanye amaxesha awuziva nokuba ziyahlaba. Kodwa abanye abantu baziva ukuhlaba okuncinci. Xa inaliti ingena kwindawo yokubangela uqhushumbo, inokuba buhlungu kancinci kwaye ibangele loo mpendulo yokushukuma ebesithethe ngayo ngaphambili.
Emva konyango, ungaziva ukuqina okanye ubuhlungu kwindawo apho inaliti ifakwe khona. Oku kuqhelekile. Nangona kunjalo , kubalulekile ukuqhubeka nokuhamba nokuzolula, ungahlali nje ungashukumi.
| Iimeko ezinokupheliswa yiDry Needling | |
|---|---|
| Imiba enxulumene nokudibana | Iingxaki ezinxulumene neediski phakathi kwamathambo omqolo |
| I-Tendonitis - ukudumba kwe-tendon | I-Migraine kunye neentloko ezibuhlungu |
| Iingxaki zomhlathi nomlomo (umz. iingxaki ze-TMJ) | I-Whiplash ngenxa yeengozi |
| Izifo ezibangelwa kukuhambahamba okufanayo rhoqo (umz. iCarpal Tunnel Syndrome) | Umqolo obuhlungu |
| Intlungu yesinqe | Ubuhlungu ebusuku |
| Intlungu engaqhelekanga yelungu | I-postherpetic neuralgia (intlungu yemithambo-luvo eyenzeka njengengxaki ye-chickenpox) |
Ngubani ongafanele afumane olu nyango?
I-Dry Needling ayikhuthazwa kumaqela athile. Inokuba buhlungu, ngoko ke ayiqhelekanga ukwenziwa kubantwana abangaphantsi kweminyaka eli-12 ubudala. Kwakhona, abantu abakumaqela alandelayo ngokuqinisekileyo kufuneka bathethe nogqirha wabo ngaphambi kokuba bafumane olu nyango:
- Abafazi abakhulelweyo.
- Abantu abanengxaki yokuqonda unyango.
- Abantu abanoloyiko olukhulu lwameva (trypanophobia).
- Abantu abaneenkqubo zomzimba ezibuthathaka.
- Abo basandula utyando.
- Abantu abathatha amayeza okunciphisa igazi.
Kwenzeka ntoni ngexesha lonyango? Masifumanise inyathelo ngenyathelo.
Olu nyango luyinkqubo enamanyathelo amaninzi.
Ngaphambi konyango
Ngaphambi kokuba wenze i-Dry Needling, ingcali yakho yezonyango iya kuthatha imbali epheleleyo yezonyango ize yenze uvavanyo lomzimba. Baya kugqiba ukuba i-Dry Needling ikulungele na. Ukuba bacinga ukuba ufanelekile, baya kuchaza unyango kwaye baphendule nayiphi na imibuzo onokuba nayo. Kubalulekile ukunxiba impahla ekhululekileyo nekhululekileyo ngomhla wonyango lwakho.
Ngexesha lonyango
Okokuqala, indawo yonyango ihlanjululwe kakuhle kwaye iinaliti ziyalungiswa. Inaliti nganye ayinazintsholongwane kwaye ingasetyenziswa kube kanye kuphela ize ilahlwe. Emva koko, ingcali ye-physiotherapist ichukumisa umzimba wakho ngesandla esinye ukuze ifumane indawo echanekileyo yendawo yokucupha. Ngesinye isandla, inaliti, engaphakathi kwityhubhu yeplastiki ekhokelayo, ifakwa kuloo ndawo.
Emva koko, inaliti ifakwa ngobunono kumaleko ongaphezulu wolusu lwakho (i-epidermis) kwaye ityhubhu yeplastiki isusiwe. Iindlela ezisetyenziswa apha zingahluka. Kukho iindlela ezimbini eziphambili:
- Okungaphezulu (okungaphantsi kwesikhumba): Apha, inaliti ifakwa malunga neemilimitha ezi-5-10 ngaphezulu kwendawo yokubangela uqhushumbo, kwizicubu ezingaphantsi kwesikhumba.
- Nzulu (esihlunwini): Apha, inaliti ifakwa nzulu esihlunwini, idlule kwizicubu ezingaphantsi komzimba.
Ngokuxhomekeke kwindlela esetyenzisiweyo, inaliti ingashiywa endaweni yayo imizuzwana emibini ukuya kwimizuzu engama-20. Ngamanye amaxesha kusetyenziswa indlela yokubetha, equka ukuhambisa inaliti phezulu nasezantsi ngokukhawuleza ngaphakathi kwithishu.
Ngexesha lonyango lokuqala, ungasebenzisa inaliti enye okanye ezimbini kuphela. Ngokuxhomekeke kwimpendulo yakho, inani leenaliti ezisetyenzisiweyo linokwandiswa kwiiseshoni ezilandelayo. Umzekelo, xa unyanga iintlungu zomqolo, ungasebenzisa malunga neenaliti ezili-10-15.
Emva konyango
Xa unyango lugqityiwe, iinaliti ziyasuswa kwaye ulusu lujongwe ukuba alunazo naziphi na iziphumo. Iinaliti ezisetyenzisiweyo zifakwa kwisikhongozeli esikhethekileyo se-medical sharps kwaye zilahlwe ngokukhuselekileyo.
Emva koko, ugqirha uza kukuxelela ukuba uvuke. Ukuba uziva unesizungu, ungahlala phantsi okwethutyana uphumle. Emva konyango, kubaluleke kakhulu ukusela amanzi amaninzi . Emva konyango, iintlungu zemisipha zinokwanda kancinci, kodwa ungayeki ukushukumisa umzimba wakho. Le ntlungu idla ngokuphela kwiiyure ezingama-24-36. Ungabona imivumbo emincinci apho iinaliti zifakwe khona, enokuhlala malunga neveki.
Ngaba i-Dry Needling kunye ne-Acupuncture zizinto ezifanayo? Hayi, zizinto ezimbini ezahlukeneyo!
Abantu abaninzi babhidanisa i-Dry Needling kunye ne-Acupuncture njengento enye. Liyinyaniso elokuba zombini iindlela zonyango ziquka ukufaka iinaliti eluswini. Uhlobo lweenaliti ezisetyenziswayo luyafana. Nangona kunjalo, ukufana kuphelela apho. Ezi ziindlela ezimbini ezahlukeneyo zonyango.
I-Dry Needling lunyango olusekelwe kumayeza aseNtshona kunye nokwakheka komzimba wethu. Injongo yayo ephambili kukunciphisa iintlungu ngokukhulula iindawo ezibangela umhlaza. I-Acupuncture lunyango lwakudala olusekelwe kumayeza aseMpuma olujolise ekulinganiseni ukuhamba kwamandla emzimbeni.
Lo mahluko ungaqondwa ngokucacileyo kwitheyibhile engezantsi.
| I-Factor | Ukuthunga Okomileyo | Unyango lwe-Acupuncture |
|---|---|---|
| Isiseko | Amayeza aseNtshona, iiPatheni zeNtlungu, kunye noBume boMzimba (iAnatomy) | Amayeza aseMpuma (eTshayina), Iindlela zamandla emzimbeni (iiMeridians) |
| Injongo ephambili | Ukucima iindawo ezibangela intlungu kwimisipha nokunciphisa iintlungu. | Ukulinganisela ukuhamba kwamandla emzimbeni (Qi - "chi"). |
| Ngubani owenza loo nto? | Iingcali zonyango lomzimba kunye noogqirha abafumene uqeqesho olukhethekileyo koku. | Iingcali ze-Acupuncture ezinelayisenisi. |
Zithini iingozi kunye nemiphumo emibi?
Isiphumo esiqhelekileyo se-dry needling yintlungu ngexesha nasemva konyango.
Ezinye iziphumo ebezingalindelekanga zihlala zincinci. Ziquka:
- Ukuqina
- Ukugruzuka kwindawo okanye kufutshane nendawo yokufaka
- Ukuphosa isipelingi
- Ukudinwa / Ukudinwa
Kukwakho nomngcipheko wokosuleleka, ngoko ke kubalulekile ukuqinisekisa ukuba umntu okunyangayo uqeqeshwe kakuhle koku.
Iziphumo ebezingalindelekanga ezibi kakhulu aziqhelekanga. Nangona kunjalo, ukuba kukho ukopha kwindawo efakwe inaliti, yibambe kakuhle indawo leyo uze ubize ugqirha okanye ingcali yezonyango.
Okubaluleke kakhulu: Ukuba unyango belukwindawo yesifuba, kwaye ufumana ubunzima bokuphefumla, fowunela ugqirha wakho ngoko nangoko okanye uye kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane.Kunqabile kakhulu, inxeba elinzulu esifubeni linokubangela ukubola komphunga (pneumothorax). Le yimeko engaqhelekanga kodwa imbi kakhulu efuna unyango olukhawulezileyo.
I-Dry Needling lunyango olukhuselekileyo kakhulu, olungenabuhlungu kangako, kwaye ludla ngokuba lolona lusebenzayo kwizigulana ezikhethiweyo ngokufanelekileyo. Abantu abaninzi bafumanise ukuba olu nyango luphucule kakhulu umgangatho wobomi babo. Nangona kunjalo, qiniseka ukuba uthetha nogqirha wakho ngaphambi kokuba ufumane olu nyango. Nangona lukhuselekile, kuba lubandakanya ukufaka into emzimbeni, ugqirha wakho unokucebisa unyango olulula kuqala.
Umyalezo Wokuya Ekhaya
- I-Dry Needling lunyango olujolise kwiindawo ezixineneyo nezibuhlungu (iindawo ezibangela iintlungu) kwimisipha.
- Oku kwahluke ngokupheleleyo kwi-acupuncture, esekelwe kunyango lwaseNtshona.
- Olu nyango kufuneka lwenziwe kuphela yingcali ye-physiotherapist okanye ugqirha ofumene uqeqesho olukhethekileyo kulo.
- Kuqhelekile ukuba neentlungu, ukuqina, okanye ukukrweleka emva konyango, okuya kuthi kuphele kungekapheli usuku okanye ezimbini.
- I-Dry Needling yinxalenye yesicwangciso sonyango esipheleleyo, esidla ngokudityaniswa nomthambo kunye nonyango lomzimba.
- Qiniseka ukuba uxoxa ngolu nyango nogqirha wakho ngaphambi kokuba ufune unyango ukuze ubone ukuba lukulungele na.
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