Usenokuba ubunentlungu emqolo okanye ukuqina kwasekuseni okwethutyana, kwaye xa wabona ugqirha, kwafunyaniswa ukuba une- Ankylosing Spondylitis (AS). Usenokuba uthunyelwe kwingcali egxile kule meko. Ukuba le yithuba lakho lokuqala ubona ingcali, usenokuba nomdla kancinci, ude ube novalo. Usenokuba nemibuzo emininzi, efana nokuthi, 'Kuza kwenzeka ntoni?', 'Baza kubuza ntoni?', 'Ndithini?' Yiyo loo nto besifuna ukuthetha ngale nto kwaye sikulungiselele kakuhle.
Ngubani lo gqirha wezifo zamathambo?
Ngamafutshane, ingcali ye-rheumatologist ngugqirha ogxile kwizifo zamalungu ethu, izihlunu kunye nenkqubo yamathambo. Oku kuthetha ukuba ezi ngcali zonyango zinyanga zonke iintlobo ze-arthritis, kuquka ne-Ankylosing Spondylitis (AS) yakho.
Ngenxa yokuba i-AS yimeko yexesha elide , kuya kufuneka ilawulwe ubomi bakho bonke. Ngoko ke, ingcali enolwazi kakuhle ngesi sifo ingakunceda ufumane isicwangciso sonyango kunye nolawulo esikulungeleyo. Iinjongo eziphambili zonyango zezi:
- Ukunciphisa iintlungu zakho nokuqina kwazo.
- Ukukunceda ukuba uhambe kakuhle kwaye uhlale usebenza.
- Ukuthintela ukugula ukuba kuqhubeke.
Masilungiselele ngaphambi kokuba siye kugqirha.
Ukuze ufumane ixesha elininzi kunye nogqirha wakho, kubalulekile ukuza ulungiselele. Oku kuya kwenza kube lula kuwe nogqirha wakho ukuqonda imeko yakho. Khumbula ukuza nezi zinto nawe.
| Izinto ekufuneka uzilungiselele | Izinto ekufuneka ziqwalaselwe |
|---|---|
| Iimpawu zakho | Khumbula ngokuthe ngqo ukuba intlungu okanye ukuqina kwayo kukuphi, ukuba ivakala nini kakhulu, ukuba ibikho ixesha elingakanani, kwaye yintoni eyenza ibe mandundu. |
| Amayeza owasebenzisayo | Sixelele ngawo onke amayeza owasebenzisayo ngoku (kuquka lawo asetyenziswa kwezinye iimeko) kunye nawo nawaphi na amayeza abangela ukuba ungabi namdla. |
| Ezinye iingxaki zempilo | Xelela ugqirha wakho ngezinye izifo oye wazifumana okanye owakha wanazo ngaphambili. |
| Imbali yezonyango yosapho | Ukuba kukho umntu kusapho lwakho one-AS okanye ezinye iintlobo ze-arthritis, mxelele. |
| Iingxelo zovavanyo zangaphambili | Ukuba ukhe wayenza i-X-ray okanye i-MRI yendawo yentlungu ngaphambili, yiza nezo ngxelo kunye neefilimu. Okanye, buza iofisi yeengcali apho uvavanyo lwenziwe khona ukuze zikuthumelele lona. |
Yeyiphi imibuzo omele uyibuze ugqirha?
Kubalulekile ukubuza imibuzo yakho ukuze uyiqonde ngokupheleleyo imeko yakho kunye nonyango lwakho. Ungayilibala imibuzo yakho xa ufika apho. Ke ngoko, licebo elihle ukuyibhala ephepheni . Ungarekhoda neempendulo zikagqirha kwifowuni yakho, ngemvume. Nazi ezinye zemibuzo onokuyibuza:
- Yeyiphi eyona nto ingcono endinokuyenza ngale ntlungu?
- Ukuba nditshintsha ukutya endikutyayo (ukutya), ndingazinciphisa na iimpawu zam ?
- Ndingenza ntoni ukuze ndizive ndikhululekile xa ndilele?
- Ngaba imeko yam ye-AS iza kuba ngcono okanye ibe mandundu kwixesha elizayo?
- Ngaba ndingaba nezinye iingxaki zempilo ngenxa ye-AS?
- Ndingalindela iziphumo emva kwexesha elingakanani emva kokuqala unyango?
- Ndingenza ntoni ukuba ndifumana iziphumo ebezingalindelekanga ezivela kumayeza ngelixa ndithatha olu nyango?
- Ngaba kukho imisebenzi endingenakuyenza okanye endifanele ndiyiphephe?
- Kuza kuthatha ixesha elingakanani ndize ndiphinde ndimbone ugqirha?
Kuza kwenzeka ntoni kwintlanganiso?
Intlanganiso yakho yokuqala isenokuthatha iyure okanye ngaphezulu.Ungakhathazeki, eli xesha liza kuthathwa ukuze kuqondwe imeko yakho ngqo.
Okokuqala, ukuthetha nawe
Ugqirha uza kuhlola ngononophelo iimpawu zakho kunye neziphumo zovavanyo oziziseyo. Ukuze baqonde ngakumbi iimpawu zakho, banokubuza imibuzo efana nale:
- "Iqale nini intlungu?"
- "Intlungu ivela kangaphi?"
- "Yintoni eyenza intlungu ibe mandundu?"
- "Ingaba iintlungu ziyancipha xa uzilolonga kwaye ushukumisa umzimba wakho?"
Okwesibini, Uvavanyo Lomzimba
Emva koko, ugqirha uza kukuxilonga ngokwasemzimbeni. Eyona nto iphambili ekufuneka uyiqwalasele kukuba ungayishukumisa njani kakuhle umqolo wakho kunye namalungu, ukuba isifuba sakho sikhula kangakanani, kunye nokuba uziva iintlungu xa usenza iintshukumo ezithile. Ungacelwa ukuba wenze izinto ezinje:
- Goba ngeendlela ezahlukeneyo.
- Thatha umphefumlo onzulu.
- Hambisa imilenze kunye namalungu esinqe kwiindawo ezahlukeneyo.
Olu vavanyo luvumela ugqirha ukuba aqonde kakuhle indlela umzimba wakho ohamba ngayo kunye neendawo apho intlungu ibakho khona.
Okwesithathu, iimvavanyo ezifunekayo
Ungathunyelwa kwezinye iimvavanyo ezininzi ukuqinisekisa imeko yakho.
- Uvavanyo lweMifanekiso: Ungacelwa ukuba wenze i -X-ray okanye i-MRI entsha. Oku kunokunceda ugqirha wakho abone ukuba kukho ukudumba kwi-sacroiliac joints kumqolo wakho ongezantsi, olu luphawu oluphambili lwe-AS.
- Uvavanyo lweGazi: Uvavanyo lwegazi lunokwenziwa ukujonga iimpawu zokudumba egazini. Ngamanye amaxesha, uvavanyo lwegazi lunokwenziwa ukujonga i-gene ebizwa ngokuba yi-HLA-B27 , efumaneka kubantu abangaphezu kwama-95% abane-AS.
Umyalezo Wokuya Ekhaya
- I-Ankylosing Spondylitis (AS) yimeko ehlala ixesha elide, ngoko ke kubalulekile ukuba phantsi konyango lwengcali yamathambo.
- Ngaphambi kokuba uye kugqirha, lungiselela zonke iimpawu zakho, amayeza, kunye neerekhodi zonyango zangaphambili ngokulandelelana kwazo.
- Musa ukoyika ukubuza ugqirha wakho nayiphi na imibuzo okanye iinkxalabo onazo. Ukuba kuyimfuneko, bhala phantsi imibuzo yakho.
- Xhasa uvavanyo lomzimba kunye novavanyo olucetyiswayo olwenziwe ngugqirha wakho. Ezi zibalulekile kwisicwangciso sakho sokuxilonga kunye nonyango.
- Ngokulandela imiyalelo kagqirha wakho ngokuchanekileyo nangokuya kwiikliniki ngexesha elifanelekileyo, unokukwazi ukulawula le meko kakuhle kwaye uphile ubomi obusempilweni.
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