Ngaba nawe unengxaki yokuphazamiseka kwesisu rhoqo? Mhlawumbi unengxaki yamathumbu ehlala ixesha elide njengesifo sikaCrohn, iColitis, okanye iSIBO, kwaye uyasokola ukugaya ukutya okutyayo. Kwiimeko ezinjalo, siza kuthetha ngokutya okukhethekileyo okumanzi okunika inkqubo yethu yokugaya ukutya, ingakumbi amathumbu, ukuphumla okuncinci kunye nethuba lokuphiliswa. Oku kubizwa ngokuba yi-Elemental Diet.
Ngamafutshane, yintoni i-Elemental Diet?
Cinga ngokutya esikutyayo njengodonga olukhulu lwezitena. Umsebenzi omkhulu wamathumbu ethu kukudiliza olu donga, ukwahlula izitena (oko kukuthi izondlo) size sizifunxe emizimbeni yethu. Kodwa xa amathumbu akho egula, elimele, okanye evuvukele, kunzima ukwenza lo msebenzi mkhulu.
Ukutya Okusisiseko kufana nokudiliza udonga lwezitena kwangaphambili uze wahlukanise izitena. Ngamanye amazwi, oku kukutya okunesondlo okupheleleyo okuza ngendlela engamanzi. Kodwa zonke iiproteni, amafutha kunye neecarbohydrate ezikuyo ziye zagaywa kwangaphambili zaza zaguqulwa zaba ngamasuntswana amancinci asisiseko (indlela yezinto zokuqala) anokufunxwa yimizimba yethu ngokuthe ngqo.
- Iiproteni zenziwe ngee-amino acids.
- Amafutha akwimo yamasuntswana amancinci kakhulu amafutha (ii-triglycerides ezimfutshane).
- Iicarbohydrate ziimolekyuli zeswekile ezilula kakhulu (ii-maltodextrins ezimfutshane).
Ukongeza koku, olu lwelo luqulathe zonke iivithamini, iiminerali kunye nee-electrolytes ezifunekayo emzimbeni. Ke ngoko, xa usela olu lwelo, lufunxwa emzimbeni lusuka kwindawo ephezulu yokugaya ukutya ngaphandle komzamo. Emva koko, ekubeni lonke ithumbu lingenanto yakwenza nalo, lifumana ukuphumla okuhle kwaye lifumana ithuba lokuphilisa izifo ezikhoyo. Ezi zihlala zithathwa njengolwelo okanye njengomgubo onokunyibilikiswa emanzini.
Zeziphi iintlobo zezifo ezisetyenziselwa le Elemental Diet?
Olu asilohlobo lokutya umntu angalulandela rhoqo ukuze anciphise umzimba. I-Elemental Diet luhlobo lokutya olukhethekileyo olwenziwa ngezizathu zonyango naphantsi kweliso likagqirha. Eyona nto iphambili apha kukunika amathumbu ithuba lokuphola nokuwanceda aphile. Olu phumlo lunciphisa ukudumba emathunjini, luyekise iimpendulo ze-autoimmune ezifana ne-allergies yokutya, kwaye lukwanciphisa iintsholongwane ezingafunekiyo emathunjini ukutya kwaye luzitshabalalise.
Ugqirha wakho unokucebisa i-Elemental Diet kwezi meko zilandelayo:
| Uhlobo lwemeko yezonyango | Imizekelo |
|---|---|
| Izifo Ezivuthayo Nezifo Ezizikhusela Ngokwazo | Isifo sikaCrohn, iColitis (izilonda zamathumbu), i-Chronic pancreatitis (ukudumba kwepancreas), i-Eosinophilic esophagitis, isifo seCeliac, i-Arthritis (ukudumba kwamalungu), i-IBS (i-irritable bowel syndrome), i-Radiation enteritis (umonakalo wamathumbu obangelwa lunyango lwe-radiation), i-allergies yokutya, i-SIBO (ukukhula kakhulu kwebhaktheriya yamathumbu amancinci) |
| Amatyala apho kufuneka khona izondlo ezongezelelweyo (Isondlo esongezelelweyo) | I-Anorexia, Umhlaza, i-HIV |
| Xa inkqubo yokwetyisa ingasebenzi kakuhle | Isifo samathumbu amafutshane, ukungasebenzi kakuhle kwepancreatic |
Ngubani ongafanelekanga kule ndlela yokutya?
I-Elemental Diet ayilungelanga wonke umntu. Ayilungelanga kakhulu aba bantu babini:
- Abantu abaneengxaki zeswekile egazini ezifana nesifo seswekile: Olu hlobo lokutya lune-carbohydrate eninzi, nto leyo enokubangela ukunyuka ngequbuliso kwamanqanaba eswekile egazini.
- Abantu abazama ukunciphisa umzimba: Injongo yolu hlobo lokutya asikokunciphisa ubungakanani beekhalori ozityayo, kodwa kukutshintsha indlela ozifunxa ngayo ezo khalori. Ke ngoko, le ayisiyondlela ilungileyo yokunciphisa umzimba.
Yintoni ekufuneka uyazi ngaphambi kokuba uqale i-Elemental Diet?
Eyona nto ibalulekileyo kukuba, akufuneki uyiqale wedwa le nto, kuba nje uvakalelwa kukuba ufuna. Ngokuqinisekileyo kufuneka uthethe nogqirha wakho kwaye uyiqale ngokusekelwe kwicebiso lakhe.
Ngokuxhomekeke kwimeko yakho, ugqirha wakho uya kugqiba ukuba kufuneka ulandele olu hlobo lotya ixesha elingakanani. Kusenokufuneka ulandele olu hlobo lotya kangangeentsuku ezintathu ukuya kwezine ukuze ulawule iimpawu ezinzima. Okanye kusenokufuneka ulandele olu hlobo kangangeeveki ezimbalwa ukuze unike amathumbu akho ukuphumla okupheleleyo nokuchacha. Ugqirha wakho uya kukuxelela nokuba ungakanani na ulwelo omele ulusele ngosuku, ngokusekelwe kwiimfuno zomzimba wakho zeekhalori.
Ndingatya ezinye iintlobo zokutya ngelixa nditya olu hlobo lotya?
Ngokwesiqhelo, ukuba wenza ukutya okupheleleyo , awutyi naluphi na olunye uhlobo lokutya okuqinileyo. Usela olu lwelo kuphela. Le yindlela onika ngayo amathumbu akho ukuphumla okupheleleyo akudingayo. Ungavunyelwa ukusela iti engenanto ngaphandle kweswekile okanye ubisi.
Nangona kunjalo, kwezinye iimeko, ugqirha wakho unokucebisa "ukutya okunesiqingatha sezakhamzimba." Oku kuthetha ukufumana isiqingatha seekhalori zakho zemihla ngemihla kwizinto ezimanzi kunye nesiqingatha esiseleyo ekutyeni okukhethiweyo nokulula ukukugaya. Le ndlela idla ngokusetyenziselwa ukukunceda uqhele ukutya okugcweleyo okanye ukubuyela ekutyeni ukutya okuqhelekileyo emva kokutya okunesiqingatha.
Iingcebiso ezimbalwa zokulandela olu hlobo lokutya ngokufanelekileyo
Oku kungaba ngumceli mngeni kancinci, kuba kunzima ukunamathela kulwelo olufanayo yonke imihla. Kodwa la macebiso aya kukunceda.
- Sela ipholile kakuhle: Le mpuphu inencasa engcono xa ixutywe nee-ice cubes, yenziwe i-smoothie, ize isele.
- Sela kancinci: Ukusela kakhulu ngaxeshanye kunokukwenza uzive unesicaphucaphu. Ngoko ke zinike ixesha lakho usele kancinci. Ungalibali ukusela amanzi amaninzi ngexesha "lokutya" kwakho.
- Yiphathe xa uphuma: Ukuba uza kuphuma, thatha ibhotile ye-thermos ukuze ungalambi.
- Zibandakanye neminye imisebenzi: Nciphisa iingcinga zakho ngokutya, zibandakanye kwimisebenzi oyithandayo enganxulumananga nokutya. Thetha nabahlobo, bukela imuvi, funda incwadi.
Zithini iziphumo ebezingalindelekanga ezinokubakho?
Usenokungakhululeki kwiintsuku zokuqala zokuqalisa ukutya. Ngamanye amaxesha unokucinga, "Owu, ingaba oku kuza kuyenza imeko yam ibe ngcono okanye ibe mandundu?" Kodwa uninzi lwezi mpawu zezokwexeshana. Ukuba ufumana nayiphi na kwezi, kungcono ukwazisa ugqirha wakho.
| Imiphumela | Isizathu soko kunye noko kufuneka ukwazi |
|---|---|
| Ukuqaqamba kwesisu | Xa uqala ukutya ukutya okumanzi, indle endala eyayibambeke emathunjini iqala ukunyibilika ize iphume. Oku kunokubangela ukudumba nokungonwabi. Oku kungokwexeshana. Enyanisweni, oku kuthetha ukuba kukho into entle eyenzekayo. |
| Iimpawu zeDetox | Xa amathumbu ephuka, isibindi sethu sifumana ithuba lokususa ubuthi obugqithisileyo emzimbeni. Oku kunokubangela intloko ebuhlungu, isiyezi, isicaphucaphu, kunye nokuziva ubuthathaka kangangeentsuku ezimbalwa. Oku kuya kuphela kwiintsuku ezimbalwa. |
| Iimpawu zokuFa kweBhaktheriya | Ukuba unesifo esifana ne-SIBO, olu hlobo lokutya luya kuzilambisa iintsholongwane ezimbi emathunjini akho kwaye lubangele ukuba zife ngobuninzi. Oku kunokubangela iimpawu ezifana neempawu zokukhupha ulwelo ezikhankanyiweyo apha ngasentla. Oku kuya kuphela kwiintsuku ezimbalwa. |
| Ukuncipha kokuhamba kwamathumbu | Kuqhelekile ukuba nesisu esincinci xa usitya olu hlobo lotya. Abanye abantu bacinga ukuba oku kukuqunjelwa. Kodwa akunjalo. Ekubeni ungatyi ukutya okuqinileyo, isisu sakho siya kucotha kancinci. Oku akunanto yakwenza nokukhathazeka. |
Wenzani emva kokuba ukutya kuphelile?
Akuyonto ilungileyo ukuqala ngequbuliso ukutya ngendlela eqhelekileyo emva kokugqiba ukutya. Amathumbu akho aphumlileyo kufuneka aqhele ukusebenza kwakhona kancinci kancinci.
Oogqirha badla ngokucebisa ukuba utshintshele kwi-"semi-elemental diet" kuqala, okanye ulandele ukutya okulula ukukugaya njengokutya okune-FODMAP ephantsi . Banokucebisa neeprobiotics ukuze zizalise amathumbu ngeebhaktheriya ezilungileyo, kunye nee-prokinetic agents ukunceda ukubuyisela ukusebenza kwamathumbu okuqhelekileyo.
Njengoko uqala ukutya ukutya okuqhelekileyo kwakhona, qaphela indlela amathumbu akho asabela ngayo kukutya ngakunye. Ukuba uziva ungakhululekanga ukutya ukutya okuthile, yeka ukutya kangangeentsuku ezimbalwa uze uzame ukukutya kwakhona kamva.
Umyalezo Wokuya Ekhaya
- I-Elemental Diet ayilohlobo lokutya oluqhelekileyo lokunciphisa umzimba. Lunyango lwezonyango lweengxaki zamathumbu ezinzima phantsi kweliso likagqirha.
- Eyona njongo iphambili yoku kukubonelela umzimba ngezondlo ezisele zigayiwe kwaye kunike amathumbu ukuphumla okupheleleyo kunye nethuba lokuphiliswa.
- Oku kunceda kakhulu ekunciphiseni ukudumba nokulawula iimpawu kwiimeko ezifana nesifo sikaCrohn, i-colitis, kunye ne-SIBO.
- Kwiintsuku zokuqala zokutya, unokufumana iziphumo ebezingalindelekanga zexeshana ezifana nokuphazamiseka kwesisu kunye nentloko ebuhlungu. Ezi zinto zihlala ziphela kwiintsuku ezimbalwa. Ukuba ufumana naluphi na uvakalelo olungathandekiyo, yazisa ugqirha wakho ngoko nangoko.
- Musa ukuzama olu hlobo lokutya wedwa. Hlala unxibelelana nogqirha wakho kwaye ulandele imiyalelo yakhe.
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