Isiqhamo esenza umlomo wakho umanzi xa usibona kwiigadi zethu, ecaleni kwendlela, nakwiimarike sibizwa ngokuba yi-kamaranga. Incasa xa usinqumle sibe yinkwenkwezi uze usitye netyuwa nepepile encinci... Akukho nto ingako esinokuyithetha. Esi siqhamo, abantu abaninzi abasithandayo, sineempawu zesondlo eziluncedo emizimbeni yethu, kodwa sinemiphumo emibi enokuba yingozi kakhulu kwabanye abantu. Ke ngoko, makhe sifunde iinkcukacha ezichanekileyo ngale kamaranga namhlanje.
Yintoni le siqhamo sibalaseleyo?
Isiqhamo seenkwenkwezi, okanye isiqhamo seenkwenkwezi ngesiNgesi, sisiqhamo esisaziyo sonke, kwaye xa sisikiwe phakathi, senza imo yenkwenkwezi. Sikwabizwa ngokuba yi-carambola. Esi siqhamo, esikhuliswa kakhulu kumazwe aseAsia afana neIndiya neMalaysia, ngoku sinokufumaneka kwiindawo ezininzi zehlabathi.
Isiqhamo se-kamaranga esivuthiweyo sinombala otyheli, senza isandi "sokutshaya" xa sityiwa, kwaye sinencasa emuncu, emnandi nemuncu. Ngokwesiqhelo, incasa emuncu yeziqhamo eziselula iyabonakala ngakumbi. Nangona kunjalo, iziqhamo ezivuthiweyo ngokupheleleyo kwaye zinombala omdaka zinokuba nencasa encinci yetyuwa.
Ixabiso lesondlo se-kamaranga
I-Watermelon sisiqhamo esihle kakhulu esineekhalori eziphantsi kodwa sizele ziivithamini kunye nezondlo. Jonga ukuba yintoni na ngaphakathi.
| Izakhamzimba | Iingenelo emzimbeni |
|---|---|
| Ivithamini C | Yandisa amajoni omzimba kwaye ikhusela kwizifo. |
| Ifayibha | Inceda ekugayweni kokutya kwaye ithintele ukuqhinwa. |
| I-Potassium | Ilawula uxinzelelo lwegazi kwaye ikhusela impilo yentliziyo. |
| Ii-Antioxidants | Inceda ekuthinteleni ukonakala kweeseli zomzimba. |
| I-Vitamin B5, i-folate, i-copper, i-magnesium | Ifuneka ngamanani amancinci kwiinkqubo ezahlukeneyo emzimbeni. |
Iingenelo zempilo zokutya i-kamaranga
- Inciphisa ukudumba: Iipropati zayo eziphezulu ze-antioxidant zinceda ekunciphiseni ukudumba emzimbeni. Inokunceda ekunciphiseni iimpawu zeemeko zesikhumba ezifana ne-psoriasis kunye ne-dermatitis.
- Inceda ekunciphiseni ubunzima: Ifayibha ekwi-kamaraanga ikwenza uzive ugcwele nasemva kokutya kancinci. Ikwakhawulezisa imetabolism yakho. Oku kukutya okulungileyo kumntu ozama ukunciphisa ubunzima kuba kuncinci kwiikhalori.
- Iqinisa amasosha omzimba: Njengoko ityebile kwi-vitamin C, iqinisa amasosha omzimba ngokunceda ukuvelisa iiseli ezimhlophe zegazi ezilwa nezifo emizimbeni yethu.
- Impilo yeNtliziyo: I-potassium ekwi-watermelon inceda ekunciphiseni uxinzelelo lwegazi, nto leyo enciphisa umngcipheko wokuhlaselwa sisifo sentliziyo kunye nokubetha kwentliziyo. Uphando lukwafumanise ukuba inokunceda ekunciphiseni amanqanaba e-cholesterol.
- Yenza kube lula ukugaywa kokutya: Njengoko ityebile kwifayibha, inceda ekunciphiseni iimeko ezifana nokuqhina, ukudumba, iintlungu zesisu, kunye norhudo.
Lumka! Icala eliyingozi lamagumbi
Le yinxalenye ekufuneka uyifunde ngononophelo . Nokuba iKamaranga iluncedo kangakanani na, inokuba yingozi kwabanye abantu.
Ukuba unesifo sezintso, akufuneki utye i-kamaranga. Musa ukutya nentwana encinci.
Masibone ukuba kutheni. ICarambola inekhemikhali ebizwa ngokuba yi-"caramboxin", enobungozi kwinkqubo yemithambo-luvo (neurotoxin). Oku kuthetha ukuba inokuchaphazela ingqondo kunye nemithambo-luvo. Ikwanayo nekhemikhali ebizwa ngokuba yi-"oxalate" ngobuninzi bayo.
Kumntu oneentso eziphilileyo, ezi tyhefu zihluzwa emzimbeni ngomchamo. Nangona kunjalo, kumntu onesifo sezintso, izintso azikwazi ukucoca ezi tyhefu . Emva koko ezi tyhefu ziyaqokelelana emzimbeni zize zibangele izifo ezinzulu.
Iimpawu zokutyhefa indlu egumbini
Ukuba isigulana sezintso sitya i-kamaranga, ezi mpawu zilandelayo zinokwenzeka:
- Iingxaki
- Ukudideka kwengqondo
- Ukuxhuzula
- Ukuhlanza
Le meko ingakhokelela ekufeni. Ngoko ke, ukuba wena okanye umntu omaziyo unesifo sezintso, libala ngokupheleleyo ngesiqhamo esibizwa ngokuba yi-kamaranga .
Ukuba ufumana naziphi na kwezi mpawu zingaqhelekanga emva kokutya i-kamaranga, yiya kwangoko kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele esikufutshane.Kwakhona, ukuba kuyimfuneko, ungatsalela umnxeba iZiko loLwazi ngeTyhefu leSizwe kwiSibhedlele sikaZwelonke saseColombo ukuze ufumane ingcebiso.
Iingxaki ngamayeza (Ukusebenzisana kwamayeza)
Njengegrapefruit, igrapefruit inokutshintsha indlela amanye amayeza asebenza ngayo emzimbeni. Kuphephe ukusebenzisa igrapefruit, ingakumbi ukuba uthatha amayeza omhlaza afana neBosutinib, iPanobinostat, kunye neVenetoclax.
Eyona nto ibalulekileyo kukuba, ukuba usela amayeza alo naluphi na uhlobo lwesifo, qiniseka ukuba uthetha nogqirha wakho ngaphambi kokuba utye i-kamaranga kwaye ubuze ukuba ifanelekile na kuwe.
Indlela yokonwabela nokukhetha i-kamaranga
Ukuze ufumane incasa yokwenyani ye-kamaranga, kufuneka ukhethe isiqhamo esivuthiweyo. Ukuba uthenga isiqhamo esiluhlaza, sishiye kubushushu begumbi iintsuku ezimbalwa de sibe tyheli ngaphambi kokuba usitye. Isiqhamo esivuthiweyo siya kuba nevumba elimnandi.
Indlela yokusika i-kamaranga:
1. Okokuqala, hlamba isiqhamo kakuhle ngamanzi uze usibeke ebhodini lokusikela.
2. Ngemela ebukhali, nqumla kancinci nangononophelo inxalenye emdaka engentla kwemiphetho emihlanu yesiqhamo. Akukho mfuneko yokususa lonke ixolo.
3. Ngoku beka isiqhamo ngendlela enqamlezileyo uze usike sibe ziziqwenga ezininzi kangangoko ufuna.
4. Susa amathambo kwisilayi ngasinye ngaphambi kokuba utye.
Abantu bethu bayakuthanda ukuyitya iluhlaza inetyuwa nepepile. Ngaphandle koko, bayisebenzisa kwiisaladi, ekwenzeni iijusi, ekwenzeni iichutney, kwaye abanye abantu bayisebenzisa nakwiikhari zeentlanzi okanye zenyama ukuze incasa ibe muncu.
Umyalezo Wokuya Ekhaya
- I-Amaranth sisiqhamo esinesondlo esiphantsi kweekhalori kwaye sityebile kwi-vitamin C, ifayibha, kunye nee-antioxidants.
- Ikale iyingozi kakhulu kubantu abanesifo sezintso. Ukutya nokuba kuncinci kangakanani kunokubangela ukufa.
- Ukuba usela amayeza alo naluphi na uhlobo lwesifo, qiniseka ukuba uqhagamshelana nogqirha wakho ngaphambi kokuba utye i-kamaranga.
- Ukuba ufumana iimpawu ezifana nokuqhwalela, ukudideka, okanye ukuxhuzula emva kokutya i-kamaranga, yiya kwigumbi likaxakeka lesibhedlele (ETU) ngokukhawuleza.
- Kumntu ophilileyo, i-kamaranga sisiqhamo esimnandi nesinempilo esinokutyiwa ngokulinganisela.
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