Xa ugqirha wakho ekuxelela ukuba inqanaba le-potassium egazini lakho liphezulu, oko kuthetha ukuba une -hyperkalemia , kufuneka ucinge kakhulu ngento oyityayo, akunjalo? Ingakumbi xa uphuma nabahlobo kwaye ufuna ukutya, usenokuba uzibuza, "Ndingatya ntoni?" Kodwa ungakhathazeki. Le meko akufuneki yonakalise ubomi bakho bentlalo okanye ulonwabo onalo nabahlobo. Ngokulungiselela okuncinci, ungonwabela isidlo esimnandi ngaphandle kokukhathazeka. Makhe sibone ukuba kuhamba njani.
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Masikhethe indawo yokutyela efanelekileyo.
Eyona nto ingcono omawuyenze kuqala kukukhetha indawo esebenzisa izithako ezitsha. Zimbalwa izithako ezisetyenziswa ekutyeni, kwaye abasebenzi banokukuxelela ngqo ukuba yintoni ekutyeni. Zombini ezi zinto ziya kukunceda ufumane umbono wobungakanani be-potassium ekutyeni okukhethayo.
Kungcono ufowunele indawo yokutyela kwangethuba uze ubazise ukuba unesidlo esikhethekileyo. Banokukwazi ukucebisa isidlo esifanelekileyo kuwe okanye benze utshintsho kwisidlo ukuze sihambelane neemfuno zakho.
Musa ukutya okukhawulezayo nanini na xa kunokwenzeka. Kudla ngokulungiswa kwaye kunokuba nezithako ezininzi. Kwakhona, ekubeni ukutya kwenziwe kwangaphambili, basenokungakwazi ukukulungisa ngendlela othanda ngayo.
Nangona kunjalo, xa kukho imeko kaxakeka, umzekelo xa useluhambeni kwaye ungenayo enye indawo onokuya kuyo ngaphandle kwendawo yokutyela yokutya okukhawulezayo, khumbula ezi zinto zilandelayo:
- Khetha into efana nesandwich yenkukhu eyosiweyo.
- Musa ukutya iifrench fries okanye nantoni na eneetapile, njengoko iitapile zizinto zokutya ezinepotassium eninzi.
- Ihamburger eqhelekileyo ingcono kune-cheeseburger.
Lumka xa ukhetha ukutya okuvela kumazwe ahlukeneyo.
Sonke siyakuthanda ukuzama ukutya okuvela kumazwe ahlukeneyo afana neTshayina ne-Itali. Kodwa oku kutya kusenokuba ne-potassium efihlakeleyo ngeendlela esingazilindelanga. Ngoko ke soloko ucela ityuwa kwaye ucele iisosi kunye nee-dressings ukuba ziphakwe ngokwahlukeneyo .
Ungafumana uncedo oluthe kratya kule theyibhile.
| Ukutya | Izinto ekufuneka ziqwalaselwe |
|---|---|
| IsiTshayina | Khetha imifuno ene-potassium ephantsi, njenge-snow peas, iimbotyi, kunye ne-bean sprouts. |
| IsiTaliyani | Ziphephe ukutya okunesosi yetumato (umz. ipasta, ipizza). Okanye ucele isosi yodwa. |
| IsiMexico | Ziphephe iitamatisi zesalsa, iimbotyi, kunye ne-guacamole ezenziwe nge-avokhado. Ezi ziphezulu kwi-potassium. |
| ISri Lanka / eMzantsi Indian | Lumka ngemifuno eluhlaza okwesibhakabhaka efana nesipinatshi kunye nekale, iitapile ezimnandi, iitapile, iiplantain, kunye neekhari ezine potassium eninzi. Kwakhona nciphisa ukusebenzisa kwakho ubisi lwekhokhonathi. |
| I-Vegan | Nangona ukutya kwemifuno epheleleyo kunokubonakala kunempilo, kunokuba ne-potassium eninzi kakhulu. Khetha ukutya okufana nerayisi emhlophe, ii-noodles, kunye nepasta. |
Indlela olungisa ngayo ukutya nayo ibaluleke kakhulu.
Ezinye iindlela zokupheka, ingakumbi ezo zisebenzisa ibhotolo netshizi, zinokunyusa amanqanaba e-potassium. Ngoko ke, zama ukukhetha ukutya okulungiselelwe ngezi ndlela:
- Itshisiwe
- Iphekiwe ngomphunga / Iphekiwe
- Ibhakiwe
- I-Sauteed
Ukutya okulungiselelwe kusetyenziswa ezi ndlela kudla ngokuba lula kwaye akunazo izongezo zininzi zepotassium eninzi njengebhotolo okanye itshizi.
Ukuba utya isaladi, cinga kabini ngale nto.
Abantu abaninzi bacinga ukuba iisaladi zezona ndlela zisempilweni, kodwa zinokuba ne-potassium eninzi.
Izinto ezilungileyo onokuzongeza kwiisaladi:
- Imifuno ene-potassium encinci iquka ilettuce, ikhaphetshu, iikhukhamba, itswele kunye nepepile .
- Inkukhu okanye intlanzi eyosiweyo.
Izinto ekufuneka uziphephe kwisaladi:
- Iitumato , ispinatshi, iavokhado, iitships, amantongomane kunye nembewu.
- Izinto eziqhotsiweyo ezifana nebhekoni kunye ne-croutons.
- Nciphisa itshizi kangangoko kunokwenzeka, okanye uyisuse ngokupheleleyo.
- Endaweni yeedressing ezinemayonnaise (umz. Caesar, Ranch), cela idressing yevinaigrette. Cela loo nto yodwa, untywilisele ifolokhwe yakho kuyo, uze utye isaladi. Ngale ndlela, uza kudla isaladi encinci kakhulu.
Gcina isiqingatha sesidlo sakho ukuze usitye kamva.
Iindawo zokutyela ezininzi zibonelela ngokutya okuninzi kakhulu. Nokuba ukhetha ukutya okune-potassium encinci, ukuba utya okuninzi, kunokuba sisidlo esine-potassium eninzi.
Ngoko ke eyona nto ilungileyo onokuyenza kukutya isiqingatha sesidlo sakho kuphela. Ukuba awukwazi ukwabelana nomhlobo wakho, cela ibhokisi "yokutya" kwangoko nje ukuba ufumane isidlo sakho, faka isiqingatha saso kuso uze usibeke ecaleni ukuze usiyise ekhaya. Emva koko yitya okuseleyo kuphela.
Yiba lumkile xa ukhetha iziselo.
Iziselo yenye indawo apho i-potassium ifihliwe khona.
- Ziphephe iziselo zeziqhamo, ijusi yetumato, naziphi na iziselo eziqulethe ubisi, ukhilimu, okanye i-ayisikhrim.
- Isiselo esikhuselekileyo ngamanzi . Amanzi acocekileyo okanye amanzi acwebezelayo alungile.
Lumka needizethi.
Ukuba unqwenela i-dessert, khumbula ezi zinto zilandelayo:
- Ziphephe itshokolethi, i-ayisikhrim, okanye nantoni na equlethe amandongomane. Ezi zinto ziphezulu kwi-potassium.
- Iintlobo ezilungileyo ze-potassium ephantsi ziquka ii-strawberry, i-jelly, okanye ii-puddings ezinencasa ye-lemon/vanilla.
Ukuba nje inqanaba le-potassium egazini lakho liphezulu akuthethi ukuba kuya kufuneka uyeke ukuphuma nabahlobo uye kutya ngaphandle. Nangona oku kungabonakala kunzima ekuqaleni, kuya kuba yinto eqhelekileyo kuwe ngokuhamba kwexesha. Soloko uthetha nogqirha wakho malunga nokutya kwakho.
Umyalezo Wokuya Ekhaya
- Cwangcisa kwangaphambili:Fowunela indawo yokutyela ngaphambi kokuba uhambe uze ubaxelele iimfuno zakho.
- Khetha okutsha: Kuphephe ukutya okukhawulezileyo nokutya okucutshungulwayo kangangoko kunokwenzeka.
- Lawula ubungakanani besabelo: Yitya isiqingatha sesidlo sakho, okanye wabelane ngaso nomhlobo.
- Yazi okulungileyo nokubi: Lumka ukutya okune potassium eninzi (iitapile, iitumato, ispinatshi, itshokolethi) kunye nokutya okune potassium encinci (iikhukhamba, ikhaphetshu, iipepile).
- Indlela yokupheka ibalulekile: Khetha ukutya okuqhotsiweyo okanye okubilisiweyo endaweni yokutya okuqhotsiweyo.
- Funa ingcebiso kagqirha: Soloko uthetha nogqirha wakho ngaphambi kokuba wenze naluphi na utshintsho olukhulu kwindlela otya ngayo.
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