Xa usiya evenkileni, ngaba uziva ufuna ukusela iziselo ezinika amandla kwiitini ezintle nezinemibala? Baninzi kuthi abasela ezi ziselo becinga ukuba ziya 'kusinika amandla', 'zisibangele silale', okanye 'zisincede sigxile ngcono emsebenzini'. Kodwa yintoni kanye kanye engaphakathi kweli tini lihle? Zilunge kangakanani ezi zinto emizimbeni yethu? Ngaba zimbi? Masithethe ngale nto namhlanje.
Zithini ezi Ziselo zamandla?
Ngamafutshane, ezi ziselo zithengiswa njengezongezo zokutya ezithi zikhulisa amandla akho engqondo nawomzimba ngoko nangoko. Ingxaki kukuba, ezinye zezi ziselo ziqulathe i-caffeine eninzi kakhulu . Oku kunokukhokelela kwiimpawu ezinokuba yingozi ebomini.
Eyona nto ibalulekileyo kukuba ezi zinto zibizwa ngokuba zi-Energy Drinks azivunywanga yiyo nayiphi na intlangano eyaziwayo njenge-FDA eMelika. Oku kuthetha ukuba abavelisi bakhululekile ukongeza nantoni na abayifunayo kwezi ziselo. Ngenxa yesi sizathu, kukho iingxelo yonke imihla zezigulana ezineziphumo ebezingalindelekanga emva kokusela ezi ziselo. Ngamanye amaxesha, umntu unokude abe nezifo ezinzulu ezifana ne-stroke, isibindi okanye ukungasebenzi kakuhle kwezintso. Ke ngoko, kubaluleke kakhulu ukwazi ezi nyaniso ngaphambi kokuba usele eso siselo.
Ziziphi iintlobo eziphambili zeziselo ezinika amandla?
Iziselo zamandla zinokwahlulwa zibe ziintlobo ezimbini.
- Iziselo zamandla zakudala: Ezi zezona zifumaneka kwiitini okanye kwiibhotile eziqhelekileyo esizibonayo evenkileni.
- Iishothi zamandla: Ezi ziziphuzo ezinamandla kakhulu, ezixineneyo kakhulu. Ziza kwiibhotile ezincinci kakhulu, malunga ne-60-75 milliliters.
Nangona zombini ezi ntlobo zinezithako ezifanayo, i-energy shot iqulethe ezo zithako kwizinga eliphezulu kakhulu. Ke ngoko, isiphumo sikhulu.
Ziqulathe ntoni kanye kanye ezi ziselo?
Ukuba ujonge ilebhile yesiselo samandla, uza kuzibona ezi zinto. Makhe sijonge ukuba nganye kuzo yenza ntoni emzimbeni wakho.
| Izithako | Oko kufuneka ukwazi ngayo |
|---|---|
| I-Caffeine | Eyona nto ivuselelayo kwezi zinto. Isiselo esiqhelekileyo samandla sinokuqulatha naphi na ukusuka kwi-70 ukuya kwi-240 milligrams yecaffeine. Inaliti yamandla inokuqulatha malunga ne-100-200 mg. Ubungakanani obukhulu becaffeine umntu omdala afanele ayisele ngosuku yi- 400 mg kuphela. Oko kumalunga neekomityi zekofu ezi-2-3. Ngoko ke inxalenye enkulu yale mali iya emzimbeni ngesiselo esinye. |
| Iswekile | Iswekile yeyona nto iphambili ekufumaneni amandla. Nangona kunjalo, ezinye iziselo ezinika amandla zinokufikelela kwiithisipuni ezili-12 zeswekile (malunga neekhalori ezingama-200). Oko kuthetha ukuba ufumana yonke iswekile oyityayo imihla ngemihla kwisiselo esinye. Oku kuyingozi kakhulu kubantu abanezifo ezifana nesifo seswekile. |
| I-Taurine | Le yi-amino acid eveliswa ngokwemvelo emizimbeni yethu. Inceda ekusetyenzisweni kwamandla emzimbeni. Nangona kunjalo, xa ithathwa ngeedosi eziphezulu, inokuchaphazela intliziyo kunye nenkqubo yemithambo-luvo, ibangele ukuphelelwa ngamanzi emzimbeni, kwaye ibangele ukungazinzi kunye nokungalali. |
| IGuarana | Esi sisicatshulwa esivela kwimbewu yesityalo. Sikwanayo necaffeine. Ingxaki kukuba, xa idibene necaffeine, umngcipheko weziphumo ebezingalindelekanga uyanda. Izinto ezifana nokuxinana, ukubetha kwentliziyo, kunye nokuxhalaba zinokwenzeka. |
| Ezinye izithako | I-L-carnitine: Inceda ukuguqula amafutha abe ngamandla. Nangona kunjalo, iidosi eziphezulu zinokubangela iingxaki ezifana norhudo. Ingadibana namanye amayeza (iihomoni ze-thyroid, i-valproic acid yesifo sokuwa, izinciphisi zegazi). Iivithamini ze-B: Zinceda ekuguquleni ukutya kube ngamandla. Kodwa sihlala sifumana iivithamini ze-B ezaneleyo ekutyeni. Xa zithathwa ngokugqithisileyo, uninzi lwazo luphuma emchameni. Nangona kunjalo, ukuthatha ivithamini eninzi njenge-B6 kwixesha elide kunokonakalisa imithambo-luvo. |
Kwenzeka ntoni emzimbeni wakho xa usela isiselo samandla?
Liyinyaniso elokuba ukusela isiselo esinika amandla kunokukunika amandla ngoko nangoko. Oku kungenxa yeswekile kunye ne-caffeine equlethwe kuso. Kodwa kunokubangela iziphumo ezininzi ebezingalindelekanga.
Iimpawu eziqhelekileyo kukubetha kwentliziyo ngokukhawuleza kunye nokuziva nje unesicaphucaphu . Ukongeza, ezi zinto zinokwenzeka.
- Ndiziva ndingakhululekanga
- Ukungalali
- Ukuba nomsindo
- Intloko ebuhlungu
- Iingxolo
- Ukuphazamiseka kwesisu, isicaphucaphu, okanye urhudo
Ukuba unesifo esifana nesifo sokuwa, isivuseleli esifana nesi sinokubangela iimpawu ezingalindelekanga. Kwakhona, umntu onoxinzelelo lwegazi oluphezulu usengozini enkulu yestroke.
Kutheni ndiziva ndidiniwe emva kokusela isiselo esinika amandla?
Oku kwenzeka kubantu abaninzi. Xa amanqanaba aphezulu eswekile kunye ne-caffeine egayiwe kwaye efunxwa ngumzimba, iziphumo zawo ziyaphela. Oku kubizwa ngokuba "kukuqhekeka." Amanqanaba eswekile egazini lakho ehla ngequbuliso, kwaye ukusebenza kwengqondo yakho kuyehla. Uqala ukuziva udiniwe kwaye ulele ngaphezu kwesiqhelo.
Kufana nomjikelo onzima. Usela iziselo ezinika amandla ukuze unciphise ukudinwa kwakho. Ekuhambeni kwexesha, umzimba wakho uyaqhelana nomlinganiselo owuselayo (ukunyamezela i-caffeine), ukuze ungasaziva amandla. Emva koko uzive ufuna ukusela ngakumbi. Oku kwandisa iingxaki zakho zempilo. Ukuba uziva udiniwe ngalo lonke ixesha, eyona nto ilungileyo onokuyenza kukubona ugqirha wakho uze uthethe naye.
Ngaba iziselo zamandla ziyingozi ngokwenene emzimbeni?
Ewe, ezi zinokuba yingozi kakhulu kwabanye abantu.
Ezi zinto ziyichaphazela njani intliziyo?
I-caffeine eninzi kunye nezinye izinto ezikhuthazayo zinokubangela ukuba isantya sentliziyo yakho kunye noxinzelelo lwegazi zinyuke ngokungeyomfuneko. Ukubetha kwentliziyo yakho kusenokungahambelani.
“Nokuba uselula kwaye usempilweni, isiselo esinye sinokunyusa izinga lokubetha kwentliziyo yakho liye kumanqanaba ayingozi,” balumkisa oogqirha.
Kunqabile kakhulu ukuba kubekho iingxelo zokuma kwentliziyo ngesiquphe okubangelwa ziziselo ezinika amandla. Uninzi lwexesha, ezi ziganeko zenzeka kubantu ababengazi ukuba banesifo sentliziyo esingafunyaniswanga.
Izinto ekufuneka uzazi malunga nokhuseleko
Iingozi zokuxuba notywala
Oku akuyonto ilungileyo ukuyenza. I-caffeine ekwiziselo ezinika amandla ingayithomalalisa imiphumo yotywala. Oku kunokubangela ukuba usele utywala obuninzi ungaqondanga. Nazi ezinye izinto onokuzenza:
- Ukusela kakhulu
- Ukuziphatha ngokwesondo okungakhuselekanga
- Iziganeko zokulimala
- Ukuqhuba uphantsi kweempembelelo zotywala okanye ukuhamba nomqhubi onxilileyo
Ngubani ongafanele asele ezi zinto?
Oogqirha bathi kungcono ukuba wonke umntu aziphephe ezi zinto. Kodwa abantu abalandelayo ngokuqinisekileyo kufuneka baziphephe:Ezi zinto maziphetshwe.
- Abantwana kunye nabantu abadala abaselula: Basengozini enkulu yokufumana iziphumo ebezingalindelekanga kuba ubuchopho nemizimba yabo isakhula.
- Abafazi abakhulelweyo okanye abanethemba lokukhulelwa.
- Abantu abaneengxaki ezithile zempilo: (umz. uxinzelelo lwegazi oluphezulu, isifo sentliziyo, sesibindi okanye sezintso).
- Abantu abasela amayeza athile rhoqo.
Ukuba ukrokrela ukuba abantwana batyhefwa, bathathe baye kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele esikufutshane. Ukuba kuyimfuneko, ungatsalela umnxeba iZiko loLwazi lweTyhefu leSizwe kwiSibhedlele sikaZwelonke saseColombo ukuze ufumane ingcebiso.
Iindlela ezi-5 ezilungileyo endaweni yeziselo zamandla
Ukwanda kwamandla avela kwiziselo zamandla yinto yexeshana. Ukuze ufumane iziphumo zexesha elide, cinga ngezi ndlela zikhethiweyo.
1. Amanzi: Ukuphelelwa ngamanzi emzimbeni yeyona nto ibangela ukudinwa. Sela amanzi amaninzi imini yonke. Ukuba ufuna incasa, yongeza iqhekeza lekhukhamba okanye iqhekeza lesiqhamo emanzini akho.
2. Ikofu emnyama: Ikomityi yekofu ikunika amandla aneleyo. Ikwanazo nee-antioxidants ezilungileyo kwimpilo yakho. Iikomityi ezi-2-3 ngosuku zikhuselekile.
3. Iti eluhlaza: Iqulethe i-caffeine, i-L-theanine, kunye ne-EGCG, ezinika isiphumo esihlaziyayo. Le yindlela elungileyo kwabo baziva bexhalabile emva kokusela ikofu.
4. Ukutya okutyebileyo ngamanzi: Malunga nama-20% amanzi afunwa ngumzimba wethu avela ekutyeni. Yitya iziqhamo nemifuno efana neekhukhamba, ivatala, iitumato kunye neepesika.
5. Ukutya okune-caffeine: Ukutya itshokholethi kunokukunika amandla amancinci kuba ikwanayo ne-caffeine. Kodwa yitya iqhekeza elincinci letshokholethi emnyama. Oku kunokunceda ekulawuleni amafutha kunye neekhalori ezingeyomfuneko.
Umyalezo Wokuya Ekhaya
- Iziselo ezinika amandla luhlobo lwesiselo esiveliswa ngaphandle kolawulo kwaye sinokuba neengozi ezifihlakeleyo kwimpilo.
- Ukutya i-caffeine eninzi kunye neswekile kunokuchaphazela kakubi intliziyo yakho, uxinzelelo lwegazi, kunye nempilo iyonke.
- Ungaze udibanise iziselo ezinika amandla notywala nangasiphi na isizathu. Kuyingozi kakhulu.
- Abantwana, abafazi abakhulelweyo, kunye nabantu abanezinye izifo kufuneka baphephe ngokupheleleyo ukuzisela ezi zinto.
- Ukuba ufuna amandla, khetha iindlela ezisempilweni nezikhuselekileyo ezifana namanzi, ikofu, kunye neti eluhlaza.
- Ukuba unenkxalabo malunga nempilo yakho okanye ezi ziselo, thetha nogqirha wakho ngayo.
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