Ngaba ukhe ufumane ubushushu obugqithisileyo, obufana nokubila okuqatha, kunye nobushushu bomzimba, emva kokuba ixesha lakho liphelile xa uneminyaka yobudala, ngexesha lokuya exesheni? Eli lithuba eliqhelekileyo kubafazi abaninzi. Elinye iyeza elikhethekileyo elicetyiswa ngoogqirha ukunciphisa ukungonwabi okunjalo yi-capsule ebizwa ngokuba yi-Estradiol kunye ne-Progesterone. Makhe sithethe ngale nto namhlanje.
Luhlobo luni lonyango olu?
Ngamafutshane, ngexesha lokuya exesheni, amanqanaba eehomoni ezimbini zabasetyhini ezenzeka ngokwemvelo emizimbeni yethu, i-estrogen kunye ne-progestin, ayancipha. Esi sesona sizathu siphambili seempawu ezifana nobushushu kunye nokubila.
Ngoko ke into eyenziwa leli yeza kukubuyisela amanqanaba eehomoni ahlileyo ngandlela thile. Ngamanye amazwi, olu lunyango lokubuyisela iihomoni . Oku kunokunceda ukulawula ukungakhululeki okubangelwa kukuyeka ukuya exesheni kakhulu.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba uthathe amayeza
Ekubeni eli liyeza leehomoni, kubaluleke kakhulu ukwazisa ugqirha wakho ngezinye izifo onazo. Ukuba unayo nayiphi na kwezi meko zidweliswe kwitheyibhile engasezantsi, qiniseka ukuba uyamxelela ngayo.
| Imeko yezonyango okanye ezinye izinto | Kutheni ufanele ukhathalele? |
|---|---|
| Isifo semithambo yegazi okanye amahlwili egazi | Amayeza e-hormone anokunyusa umngcipheko wokuqhekeka kwegazi. |
| Umhlaza webele, wesibeleko, wesibeleko | Ngenxa yokuba eminye imidla yomhlaza ixhomekeke kwiihomoni, eli yeza alifanelekanga. |
| Isifo sentliziyo okanye uhlaselo lwentliziyo lwakutshanje | Ufanele ulumke malunga nomngcipheko wesifo sentliziyo. |
| Uxinzelelo lwegazi oluphezulu, isifo seswekile, i-cholesterol ephezulu | Kubalulekile ukulawula ezi zifo. |
| Isifo sesibindi okanye isifo sezintso | Inkqubo yokususa iyeza emzimbeni ingachaphazeleka. |
| Intloko ebuhlungu ye-Migraine, iStroke | Ufanele uqaphele umngcipheko wokuba iimeko ezinjalo zenzeke. |
| Ukusetyenziswa kwecuba (ukutshaya) | Umntu otshayayo usemngciphekweni omkhulu wokuba negazi eliqhekekileyo. |
| Ukuzama ukukhulelwa, ukukhulelwa, okanye ukuncancisa | Eli yeza alifanelekanga konke konke kwiimeko ezinjalo. |
| Ukunganyamezelani kwamanye amayeza, ukutya okanye izinto | Kubalulekile ukwazi ukuba une-allergy na kwiyeza okanye nakweyiphi na izithako zalo. |
Ungalibali ukuxelela ugqirha wakho ngazo naziphi na iingxaki zempilo onazo, nokuba azikho kolu luhlu.
Ndingayisebenzisa njani le yeza?
- Thatha le capsule neglasi yamanzi .
- Zama ukuyithatha ngexesha elifanayo yonke imihla , njengoko ugqirha wakho ekuyalele.
- Kungcono ukusela eli yeza kunye nesidlo .
- Qhubeka uyisebenzisa de ugqirha wakho akuxelele ukuba uyeke.
- Xa unikwa amayeza, funda ngononophelo isihlomelo sephakheji . Sisenokuba nolwazi olubalulekileyo.
Eyona nto ibalulekileyo kukuba eli yeza lenzelwe wena wedwa. Musa ukwabelana ngalo nabanye abantu nangasiphi na isizathu.
Kuthekani ukuba ndiphoswa yidosi okanye ndithathe kakhulu?
Ukuba ulibele ukuthatha idosi, yithathe kwangoko xa ukhumbula. Kodwa ukuba sele kuza kufuneka uthathe idosi elandelayo, yitsibe idosi oyiphosileyo uze uthathe idosi elandelayo ngexesha elicwangcisiweyo. Ungaze uthathe idosi ephindwe kabini.
Ukuba ucinga ukuba ngempazamo uthathe amayeza amaninzi kakhulu, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane ngoko nangoko. Okanye utsalele umnxeba iZiko loLwazi lweeTyhefu leSizwe kwiSibhedlele sikaZwelonke saseColombo ukuze ufumane ingcebiso.
Ezinye izinto ezinokusebenzisana nale mithi
Eli yeza lisenokudibana namanye amayeza, iziqholo, kunye neevithamini ozithathayo. Ngoko ke xelela ugqirha wakho ngayo yonke into oyithathayo. Lumka ngakumbi ngezi zinto zilandelayo.
| Ungaze uzithathe ezi zinto kunye. | |
|---|---|
| Amayeza omhlaza kudidi lwamayeza abizwa ngokuba yi-aromatase inhibitors (umz. i-anastrozole, i-letrozole) | |
| Ezi zinokubangela iingxaki - xelela ugqirha wakho. | |
| - Amanye amayeza okuxhuzula (umz. iCarbamazepine, iPhenytoin) - Ezinye izinto ezilwa nentsholongwane (umz. i-ketoconazole) - Amanye amayeza okubulala iintsholongwane (umz. i-erythromycin) - Amayeza esifo sephepha (umz. iRifampin) - Amayeza e-HIV/AIDS | - Iimifuno ezifana neSt. John's Wort - Ijusi yegrapefruit - Amayeza afana neWarfarin athintela ukujiya kwegazi - Iihomoni ze-thyroid - IiSteroids (umz. i-prednisone) |
Izinto ekufuneka uzilumkele xa usebenzisa amayeza
- Bona ugqirha ngexesha: Yiya ekliniki ngemihla ebekiweyo ukuze ufumane ulwazi ngemeko yakho.
- Uvavanyo lwebele kunye nolwesinqe: Fumana uvavanyo lwebele kunye novavanyo lwesinqe rhoqo njengoko ugqirha wakho ekucebisile. Thetha nogqirha wakho malunga nesidingo se-mammogram.
- Kuphephe ukutshaya: Ukutshaya ngelixa usebenzisa eli yeza kwandisa kakhulu umngcipheko wokuqhekeka kwegazi, ukuhlaselwa yintliziyo, kunye nesifo sohlangothi . Ngoko ke, ukuba uyatshaya, kubaluleke kakhulu ukuyeka ngoko nangoko.
- Ngaphambi kotyando:Ukuba ucwangciselwe utyando okanye ezinye iinkqubo zonyango, xelela iqela lezonyango kwangaphambili ukuba uza kulisebenzisa eli yeza.
Zithini iziphumo ebezingalindelekanga?
Njengazo zonke amayeza, le inokuba nemiphumo emibi. Eminye iyingozi, eminye ixhaphakile.
| Ukuba ufumana ezi mpawu, xelela ugqirha wakho ngoko nangoko. | |
|---|---|
| Iimpendulo ze-allergy | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi. |
| Iimpawu zehlwili legazi | Intlungu yomlenze, ukudumba, ubushushu, ubunzima bokuphefumla, intlungu yesifuba. |
| Iimpawu zestroke | Ukungaziva ngqindilili/ubuthathaka kwelinye icala lobuso, ingalo, okanye umlenze, ubunzima bokuthetha, ubunzima bokuhamba. |
| Iimpawu zokuhlaselwa yintliziyo | Ukuqina kwesifuba, igxalaba, ingalo, isicaphucaphu, ubunzima bokuphefumla. |
| Utshintsho lwebele | Amaqhuma amatsha, ububomvu, iintlungu, kunye nokuphuma kolwelo kwingono. |
| Ukulimala kwesibindi | Intlungu kwicala eliphezulu lasekunene lesisu, ukutyheli kwamehlo okanye ulusu, umchamo omnyama. |
| Ezinye iimpawu ezinzulu | Ukopha kakhulu kwilungu lobufazi, utshintsho embonweni, uxinzelelo lwegazi oluphezulu. |
| Ukuba ezi ziphumo bezingalindelekanga ziyaqhubeka okanye ziyakhathaza, xelela ugqirha wakho. | |
| - Intlungu yebele - Intloko ebuhlungu - Intlungu yesisu | - Isicaphucaphu - Ukudideka |
Ndingaligcina njani iyeza? Ndingalilahla njani?
Gcina eli yeza kude nabantwana nezilwanyana zasekhaya . Kungcono ukuligcina kubushushu begumbi (phakathi kwama-20-25 degrees Celsius). Musa ukusebenzisa iyeza eliphelelwe lixesha.
Xa ulahla amayeza aphelelwe lixesha okanye angafunekiyo, musa ukuwalahla nje enkunkuma. Amanye amakhemesti aneenkqubo ezamkela amayeza angafunekiyo. Okanye, khupha amayeza kwisikhongozeli, uwaxube nento efana namagqabi eti asetyenzisiweyo, intlama yekofu, okanye umhlaba, uyivale ebhegini, uze uyilahle enkunkuma. Ukuba awuqinisekanga, buza ugqirha wakho.
Umyalezo Wokuya Ekhaya
- I-Estradiol kunye neProgesterone zii-hormone zonyango ezinikezelwa ukunciphisa ukungakhululeki kokuya exesheni (ingakumbi ubushushu obugqithisileyo).
- Ngaphambi kokuba usebenzise eli yeza, kubalulekile ukuba uxelele ugqirha wakho ngazo zonke iimeko zempilo onazo kunye nazo zonke ezinye iziyobisi ozisebenzisayo.
- Ukutshaya ngexesha usebenzisa amayeza kwandisa kakhulu umngcipheko weengxaki ezinkulu (ukuqhekeka kwegazi, ukuhlaselwa yintliziyo).
- Ukuba ufumana naziphi na iziphumo ebezingalindelekanga ezinje ngokudumba kwemilenze, iintlungu zesifuba, ubunzima bokuphefumla, okanye ubunzima bokuthetha, funa ingcebiso kagqirha ngokukhawuleza.
- Landela imiyalelo kagqirha wakho rhoqo, ufumane uvavanyo olufanelekileyo, kwaye usebenzise amayeza akho ngokuchanekileyo.
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