Kunzima kakhulu ukufumana umntu ongazange abe nomphimbo obuhlungu ubuncinane kanye ebomini bethu, akunjalo? Umphimbo uyakrweleka, ubuhlungu, asikwazi ukuginya ukutya okanye amanzi, kwaye kunzima kakhulu ukuthetha. Nangona sihlala sicinga oku njengenxalenye yomkhuhlane oqhelekileyo, igama lezonyango elingasemva kwesi sifo yi-pharyngitis. Enyanisweni, esi asisosifo, kodwa luphawu lwesifo. Namhlanje, siza kuthetha ngayo yonke into ngokulula.
Yintoni i-pharyngitis?
Ngamafutshane, i-pharyngitis iyenzeka xa izicubu ezingasemva komqala wakho (ezibizwa ngokuba yi-pharynx) zidumba, zibe bomvu, kwaye zibe buhlungu. Oku kubizwa ngokuba "
ngumqala obuhlungu ." Le ntlungu inokwenza kube nzima ukuthetha okanye ukuginya. Kukho iintlobo ezimbini eziphambili zale meko:
- I-Acute Pharyngitis : Olu lolona hlobo luqhelekileyo lwe-pharyngitis. Ihlala iphela kwiintsuku ezili-10.
- I-Chronic Pharyngitis: Le yimeko ekhathazayo kancinci. Ukuba unesihlungu somqala kangangeentsuku ezingaphezu kwe-10, okanye ukuba siyenzeka rhoqo, siwela kolu luhlu.
Ziziphi izizathu ze-pharyngitis?
Zininzi izizathu zokuba umphimbo uqaqambe. Makhe sijonge ezona ziphambili.
Utshaba oluphambili: iintsholongwane!
Khawucinge nje, imiqala emi-4 kwemi-5 ibuhlungu ibangelwa
zizifo ezibangelwa ziintsholongwane . Oko kuthetha ukuba idla ngokuba lusulelo olubangelwa ziintsholongwane.
Musa ukuyithatha lula into yokuba iintsholongwane zibangela usulelo!
Nangona ingaqhelekanga njengeentsholongwane, i-pharyngitis inokubangelwa naziintsholongwane. Ngokukodwa, iintsholongwane ze-streptococcal zeQela A, ezibangela imeko ebizwa ngokuba yi-'strep throat', zezona zibangela. Umphimbo obuhlungu obangelwa lusulelo lwebhaktiriya
uhlala ungabi buhlungu kangako , kwaye ngamanye amaxesha unokuvela emva kosulelo lwebhaktiriya.
Ukongeza kwezi, kukho nezinye izizathu
- I-Tonsillitis: Ibangelwa kusulelo lweetoniUmphimbo wakho usenokuba buhlungu.
- Ukubuyela kwe-asidi: I-asidi yesisu ephumayo emqaleni inokubangela ukutsha kunye nentlungu emqaleni.
- Ukunganyamezelani: Ukuvuza emva kwempumlo, okubangelwa kukunganyamezelani nezinto ezifana nothuli, impova, kunye ne-dander yezilwanyana zasekhaya, kunokubangela umphimbo obuhlungu.
- Umoya owomileyo: Xa ukwindawo eyomileyo, ukuphefumla ngomlomo wakho kunokubangela ukuba umqala wakho wome uze urhawuzelele.
- Uxinzelelo olugqithisileyo emqaleni: Ukukhwaza rhoqo nokuthetha ixesha elide kunokubangela ukuba izihlunu zomqala zidinwe kwaye zibe buhlungu.
- Umsi kunye neekhemikhali: Umsi wecuba, umsi wemoto, iikhemikhali ezinobungozi, kunye notywala nokutya okuneziqholo, nazo zinokubangela umphimbo obuhlungu.
Ndingayazi njani ukuba ndine-pharyngitis? (Iimpawu)
Usenokuba neempawu ezahlukeneyo xa une-pharyngitis. Ezi mpawu zinokwahluka kancinci ngokuxhomekeke kwisizathu.
| Uphawu | Inkcazo |
|---|
| Ukurhawuzelela kunye nokuvuvukala komqala | Ukurhawuzelela nokutsha emqaleni. |
| Ubunzima bokuginya | Intlungu iyanda kungekuphela nje xa usitya kwaye usela, kodwa naxa uginya amathe. |
| Intamo evuvukileyo | Amaqhuqhuva entanyeni avuvukile kwaye abuhlungu xa uwachukumisa. |
| Iitoni ezibomvu | Iitoni zibonakala zibomvu kwaye zidumbile. |
| Amabala amhlophe emqaleni | Ukubona amabala amhlophe, iinwebu, okanye ubomvu emqaleni okanye kwiitoni (oku kudla ngokuba luphawu losulelo lwebhaktheriya). |
| Ukurhawuzela kwelizwi | Ilizwi liyatshintsha, liba buthathaka, okanye linyamalale ngokupheleleyo. |
Into ebalulekileyo kukuba ngenxa yokuba i-pharyngitis idla ngokuba luphawu lwesinye isifo, usenokuba nezinye iimpawu ezinxulumene neso sifo.
Umzekelo, usulelo lwentsholongwane lunokuhamba kunye nezi zinto zilandelayo:
- Ukuthimla
- Ingqele ene-phlegm
- Ukukhwehlela
- Ivumba lomzimba
- Ifiva
- Intloko ebuhlungu.
- Ukudinwa
Zithini iindlela zonyango zoku?
Unyango luxhomekeke kwisizathu somqala wakho obuhlungu.
- Ukuba unobangela yintsholongwane: Amayeza okubulala iintsholongwane awancedi kwiintsholongwane. La mayeza adla ngokuziphelela kwiveki. Ngeli xesha, into onokuyenza kukulawula iimpawu. Ungathatha amayeza okubulala iintlungu (umz. iParacetamol) njengoko ugqirha wakho eyalele.
- Ukuba unobangela yintsholongwane: Ukuba ugqirha wakho uqinisekisa ukuba unentsholongwane, efana ne-strep throat, uya kunikwa amayeza okubulala iintsholongwane. Kubaluleke kakhulu ukuwasela kanye njengoko ugqirha wakho ekuxelela, ixesha lonke. Musa ukuyeka ukuwasela kuba nje intlungu iphelile. Ukwenza njalo kunokubangela ukuba usulelo lube mandundu kwaye lusasazeke kwamanye amalungu omzimba wakho.
Xa unyanga abantwana kunye nabantu abancinci: Ungaze unike i-aspirin ngaphandle kwengcebiso kagqirha. Nangona ingaqhelekanga, inokubangela imeko eyingozi ebizwa ngokuba yi-Reye's syndrome, echaphazela isibindi kunye nengqondo.
Unyango onokulwenza ekhaya
Ukongeza kumayeza, zininzi izinto onokuzenza ekhaya ukuze uthomalalise umphimbo obuhlungu.
| Izinto ekufanele zenziwe | Musa ukwenza |
|---|
| Hlamba ngamanzi anetyuwa: Ncibilikisa ithisipuni yetyuwa kwikomityi yamanzi afudumeleyo uze uhlambe ngamanzi izihlandlo ezininzi ngemini ukuze ususe ulwelo. | Musa ukuvumela umphimbo wakho wome:Ziphephe izinto ezifana notywala nekofu kuba ziyawucoca umzimba. |
| Sela amanzi amaninzi: Sela ulwelo olufudumeleyo okanye olubandayo (isuphu, iti, i-cilantro, iti yejinja). | Kuphephe ukutshaya nomsi: Umsi wecuba nomsi wemoto uyawucaphukisa umqala ngakumbi. |
| Ukuphumla: Nika umzimba wakho ixesha lokuphiliswa kwaye uthintele ukusasaza esi sifo kwabanye. | Kuphephe ukutya okunobunzima ebusuku: Ukutya isidlo esikhulu kufutshane nexesha lokulala kunokunyusa i-acid reflux. |
| Sebenzisa ubusi: Ithisipuni yobusi, nokuba yongezwa kwiti okanye isele nje, inokunceda umphimbo obuhlungu. | Musa ukunika ubusi iintsana ezingaphantsi konyaka omnye ubudala: Ibhaktheriya efumaneka kubusi inokubangela imeko eyingozi ebizwa ngokuba yi-infant botulism. |
Ixesha lokubona ugqirha ngoko nangoko
Nangona uninzi lwemiqala ebuhlungu iza kuphela kwiintsuku ezimbalwa, ukuba unezinye
zeempawu ezilandelayo, bonana nogqirha ngokukhawuleza.- Ubunzima bokuphefumla
- Ubunzima obukhulu bokuginya ukutya nokusela
- Kubuhlungu kakhulu kangangokuba andikwazi nokuvula umlomo wam.
- Umphimbo obuhlungu ohlala ixesha elingaphezu kweveki
- Intlungu yamalungu
- Intlungu yendlebe
- Ukonakala kolusu
- Umkhuhlane ongaphezulu kwe-101 Fahrenheit (38.3 Celsius)
- Igazi kwi-mucus okanye kumathe
- Ukubanjwa liqhina entanyeni
Ingakumbi ukuba abantwana banengxaki yokuphefumla okanye yokuginya, okanye ukuba amathe aphuma emlonyeni wabo (kuba bengenakuginya), yingxamiseko leyo. Bayise kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane ngoko nangoko.
Zithini iingxaki ezinokubakho xa zinganyangwa?
Usulelo lwentsholongwane ludla ngokuphela ngaphandle kweengxaki, kodwa usulelo lwebhaktheriya olufana nomphimbo obuhlungu lunokubangela iingxaki ezinkulu ukuba alunyangwa ngokufanelekileyo.
- Usulelo lwendlebe
- Usulelo lweSinus (iSinusitis)
- Umkhuhlane werheumatic - Oku kuchaphazela intliziyo, ingqondo, ulusu kunye namalungu.
- Iimeko ezichaphazela izintso (i-Post-streptococcal glomerulonephritis - PSGN)
- Iimeko eziyingozi kakhulu ezifana ne-toxic shock syndrome.
Kungoko ke, kubaluleke kakhulu ukungawubethi ngoyaba umqala obuhlungu kwaye ufune iingcebiso zonyango xa kuyimfuneko.
Umyalezo Wokuya Ekhaya
- Uninzi lwemiqala ebuhlungu ibangelwa ziintsholongwane kwaye idla ngokuphela kwiintsuku ezimbalwa xa inyanyekelwa ekhaya.
- Nangona kunjalo, ukuba uneempawu ezifana nomkhuhlane, amabala amhlophe emqaleni wakho, kunye nobunzima bokuginya, isenokuba yintsholongwane efana ne-strep throat. Ngokuqinisekileyo kuya kufuneka ubone ugqirha kwaye ufumane amayeza okubulala iintsholongwane.
- Ukuba unengxaki yokuphefumla, awukwazi ukuginya, okanye unomkhuhlane ophezulu, yingxamiseko leyo. Bonana nogqirha ngokukhawuleza.
- Nangona amayeza asekhaya anokunceda ekunciphiseni iintlungu, awanakunyanga usulelo olubangelwa yintsholongwane. Ngoko ke, ukuba uyathandabuza, thetha nogqirha wakho.
I-Pharyngitis, umphimbo obuhlungu, iintlungu zomphimbo, usulelo lomphimbo, umphimbo obuhlungu, umkhuhlane wentsholongwane, umphimbo obuhlungu IsiSinhala
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