Ingaba uhlala uziva iintlungu kwinxalenye ephezulu yengalo okanye umlenze wakho? Isenokuba yi-Extensor Tendinitis!

Ngamanye amaxesha usenokuba ukhe waziva iintlungu ezincinci, njengokungathi uziva urhawuzelelwa, zivela phezulu kwengalo okanye emlenzeni. Ngamanye amaxesha usenokuba uzive ukuba ezi ntlungu ziyanda xa wolula iminwe yakho okanye uphakamisa umlenze wakho. Oku akukokushukuma nje kwemisipha, kodwa kusenokuba kungenxa yemeko ebizwa ngokuba yi-'extensor tendinitis' esithetha ngayo namhlanje.

Yintoni i-Extensor Tendinitis?

Ngamafutshane, i-extensor tendonitis luhlobo lwe- tendinitis oluchaphazela imisipha engasemva kweengalo zakho (hayi kwelinye icala, kodwa kwelinye icala) kunye neentla zemilenze yakho. Kulungile, ngoku mhlawumbi uyazibuza ukuba yintoni i-tendon kwaye yintoni i-tendonitis, akunjalo?

Imisipha ifana neentambo eziqinileyo neziguquguqukayo. Zidibanisa izihlunu zethu namathambo ethu . Ngoko ke xa sishukumisa iingalo okanye imilenze yethu, le misipha inceda ekudluliseleni amandla ezihlunu emathanjeni kwaye izenze zishukume. Imisipha ye-Extensor luhlobo olukhethekileyo lwemisipha. Ezandleni, ezi zikunceda ukuba usasaze iminwe yakho kwaye uyilungise. Emilenzeni, zikunceda uphakamise iinzwane zakho kwaye ugobe amaqatha akho.

'I-Tendinitis' ibhekisa ekuvuvukeni, okanye ukudumba nje, kwesi sicwili semisipha. Njengokuba kunjalo xa ufumana ingozi encinci, iyadumba ibe bomvu. Ngoko ke, 'i-extensor tendonitis' ibhekisa ekuvuvukeni, okanye ukudumba, kwesi sicwili semisipha esingaphezulu kwengalo okanye umlenze wakho.

Le meko idla ngokubangelwa kukuhambahamba okuphindaphindeneyo okubeka uxinzelelo olukhulu kwimisipha, okubangela ukuba yonakale ngokuhamba kwexesha. Oku kunokubangelwa yindlela osebenza ngayo, odlala ngayo, okanye owenza ngayo imisebenzi ethile rhoqo.

Ngubani onokuthi abe nethuba lokufumana i-Extensor Tendinitis?

Le meko inokwenzeka nakubani na. Nangona kunjalo, abanye abantu banokuba nayo. Oku kuyinyani ngakumbi ukuba usebenzisa iingalo okanye imilenze yakho ngendlela efanayo ngamaxesha onke, nokuba kungenxa yomsebenzi wakho okanye into oyithandayo.

Umzekelo, umntu ochwetheza kwikhompyutha imini yonke unokufumana le meko kwimisipha eyandisa iminwe yesandla. Okanye, umntu osebenza emi imini yonke, umzekelo, umntu osebenza evenkileni, utitshala, unokuba nale meko ichaphazela imisipha ephezu komlenze. Abantu abenza umsebenzi wokuchwela, ukupeyinta, ukulima (xa behlakula, besusa ukhula), kunye nabantu abahlamba iimpahla ngesandla ngentonga nabo basengozini.

Ukongeza, abantu abaneengxaki ezithile zempilo banamathuba amaninzi okufumana i-extensor tendonitis:

• Abantu abanezifo zenkqubo yomzimba yokuzikhusela , umzekelo, iimeko ezifana ne-`(Rheumatoid Arthritis)`.
• Abantu abaneentlobo ezithile ze-arthritis , umzekelo `(Gout)`.
• Abantu abaneengxaki zemilenze, njenge-osteoarthritis.
• Abantu abaneenyawo ezisicaba okanye ii-arches eziphakamileyo.

Abantu abangaphezu kweminyaka engama-40 ubudala kunye nabo banemisipha eqinileyo (ukungakwazi ukuguquguquka) banamathuba amaninzi okufumana le meko. Kukwafunyaniswe ukuba abantu abatshayayo basengozini enkulu yokufumana i-tendinitis .

Ixhaphake kangakanani le meko?

Ingxaki ethi 'tendinitis' ixhaphake kakhulu. Phakathi kwabo, 'i-extensor tendinitis' ixhaphake kakhulu kwabo basebenza okanye badlala imidlalo kwaye basebenzisa iingalo nemilenze yabo rhoqo, njengoko bekutshiwo ngaphambili.

Oku kuza kuyichaphazela njani umzimba wam?

Xa imisipha yakho idumbile kwaye ibuhlungu, kunokuba buhlungu kwaye kube nzima ukwenza imisebenzi yemihla ngemihla xa usebenzisa elo lungu. Khawuthelekelele, ukuba unengxaki yokwandisa iminwe yakho, kunzima kangakanani ukubhala okanye ukubamba into ethile? Ukuba umphezulu womlenze wakho ubuhlungu, kunzima kangakanani ukuhamba okanye ukunyuka izinyuko?

Njengoko besitshilo ngaphambili, imisipha yiyo edibanisa izihlunu namathambo. Ngoko ke xa ezi 'misipha yokwandisa' ivuvukala, ayishukumi kakuhle njengoko kufanele. Yiyo loo nto intlungu ifika, kwaye kuba nzima ukuhambisa ilungu. Ingakumbi, intlungu inokwanda xa wenza umsebenzi obangele i-tendinitis.

Yintoni umahluko phakathi kwe-Extensor Tendinitis kunye ne-Stress Fractures?

Iimpawu zazo zombini ngamanye amaxesha ziyafana. Usenokuva iintlungu engalweni okanye emlenzeni. Zombini zinokubangelwa kukuhambahamba okuphindaphindiweyo (ukusetyenziswa kakhulu). Nangona kunjalo, umonakalo wokwenyani kuzo zombini uchaphazela amalungu ahlukeneyo omzimba.

Ukuba une-extensor tendinitis, wonakalise i-extensor tendon, eyi-tissue efana nentambo ehamba phantsi kwesikhumba phezulu komlenze wakho okanye ngasemva kwesandla sakho.

Nangona kunjalo, "ukwaphuka koxinzelelo" kukuqhekeka okuncinci okanye ukuqhekeka kwethambo . Ngokuchanekileyo, kwimeko yesandla, kumathambo abizwa ngokuba yi "metacarpals" anika isandla imilo, kwaye kwimeko yonyawo, kwi "metatarsals" ezenza umphetho wonyawo kwaye zidibanisa umva wonyawo neenzwane. Oku akwenzeki ngaxeshanye, kodwa xa uqhubeka nokwenza iintshukumo ezifanayo, okanye xa udlala imidlalo ngamandla, ithambo liyadumba ngaphakathi kwaye ngokuhamba kwexesha, olu qhekeko luncinci luyenzeka.

Ngoko ke, nokuba yintoni na imbangela, ukuba ufumana iimpawu ezifana nentlungu okanye ukudumba engalweni okanye emlenzeni wakho, kungcono ukubona ugqirha ngokukhawuleza ukuze akuxilonge.

Ziziphi iimpawu ze-Extensor Tendinitis?

Kule meko, unokufumana iimpawu ezifana nezi:

• Intlungu: Usenokuziva iintlungu ecaleni komsipha okanye kwindawo engqongileyo.
• Intlungu iyanda xa usebenzisa ingalo okanye umlenze: Le ntlungu inokwanda xa usenza into okanye uhamba.
• Ukuqina:Usenokuziva uqinile kancinci xa uvuka kusasa okanye xa uzama ukusebenzisa ingalo/umlenze wakho emva kokuba ungashukumi okwethutyana.
• Ukudumba: Indawo apho intlungu ivele khona isenokuba idumbile.
• Ukutshintsha kombala okanye ukufudumala: Indawo apho imisipha ikhoyo inokuba bomvu okanye ivakale ifudumele xa uyichukumisa kunezinye iindawo.

Masifunde nangeendawo ze-Extensor Tendon.

Ngamanye amaxesha oogqirha banokuthetha 'ngeendawo' ezingalweni okanye emlenzeni wakho. Ezi zifana nemida yemephu. Zahlula ingalo okanye umlenze wakho zibe ziinxalenye ezahlukeneyo kwaye zisebenzisa ezi ndawo ukukunceda uchonge kwaye uchaze ngqo apho unengxaki khona. Ngokwesiqhelo kukho iindawo ezisithoba ezingalweni kunye neendawo ezine emilenzeni. Oku kunceda oogqirha ukuba bacebe unyango.

Zithini izizathu ze-Extensor Tendinitis?

Isizathu esiphambili soku kukuba uqhubeka usebenzisa iintshukumo ezifanayo zeengalo okanye imilenze yakho . Ngokuhamba kwexesha, uxinzelelo oluqhelekileyo kwezi misipha ye-extensor luyanda, kwaye ziqala ukonakala. Lo monakalo ubangela ukuba imisipha idumbe (ivuvuke). Oku kudumba kubangela iintlungu, kwaye imisipha ayikwazi ukuhamba kakuhle.

Nazi ezinye izinto ezinokubangela i-extensor tendonitis:

• Imisebenzi efuna ukuba ume imini yonke: njengabasebenzi basevenkileni kunye noonogada.
• Ukulima okanye ukulima igadi: Izinto ezifana nokulima igadi, ukukhupha ukhula, njl.
• Umsebenzi wokuhlikihla kakhulu: njengokuhlikihla umgangatho, ukucoca izitya.
• Ukuchwela, ukupeyinta.
• Ukulimala kwezemidlalo: Ingakumbi xa kusetyenziswa iindlela ezingalunganga.
• Ukuba unezandla, ungachwetheza ngokuqhubekayo kwikhibhodi.
• Kwimeko yeenyawo, izihlangu eziqinileyo, izihlangu ezingalinganiyo kakuhle, kwaye ngamanye amaxesha ukubopha imitya yezihlangu ngokuqinileyo kakhulu nako kunokuba yimbangela.
• Oku kunokwenzeka nakoomama abatsha . Oku kungenxa yokuba bahlala bephakamisa umntwana wabo kwaye bahlala kwindawo efanayo ngelixa bencancisa, nto leyo enokubangela ukuba eminye yemisipha esihlahleni itsale nzima.

Ukongeza kwezi zinto, ukuba ngequbuliso ujika ingalo okanye umlenze – cinga ngexesha otyibilika ngalo uze uwe uze ubambe isandla sakho, okanye xa ukhubeka uze ujije umlenze wakho – i-extensor tendinitis nayo inokwenzeka. Kodwa ayixhaphakanga kangako.

Ifunyanwa njani i-Extensor Tendinitis?

Xa ubona ugqirha, into yokuqala aza kuyenza kukubuza ngeempawu zakho aze ahlole ingalo okanye umlenze wakho (uvavanyo lomzimba).

Banokukubetha ingalo okanye umlenze wakho ukuze babone ukuba kukho iindawo ezidumbileyo okanye ezibuhlungu na. Banokukucela ukuba wenze iintshukumo ezithile ukuze ujonge ukuba ingalo/umlenze wakho ushukuma kangakanani, unamandla, kunye nobukhali bentlungu.

Ngamanye amaxesha, ukuba ugqirha ukrokrela ukuba umsipha ukrazukile okanye omnye umonakalo ngaphakathi kwengalo/umlenze, banokuyalela uvavanyo lomfanekiso olufana nolu:

• Ii-X-reyi: Ukujonga ukuba kukho ingxaki emathanjeni.
• I-Musculoskeletal Ultrasound (MSK-US): Oku kulungile kakhulu ekujongeni izicubu ezithambileyo ezifana nemisipha kunye nemisipha.
• I-CT scan okanye i-MRI scan: Ezi zisetyenziswa ukuba kufuneka umfanekiso ocacileyo noneenkcukacha ezithe vetshe.

Iphathwa njani i-Extensor Tendinitis?

Kwiimeko ezininzi, le meko inokupheliswa ngamayeza asekhaya kunye namayeza okudambisa iintlungu athengiswa ngaphandle kwemvume kagqirha.

Ngokuyintloko, kufuneka ulandele indlela ethi 'RICE' :

• R - Phumla: Ziphephe izinto ezonakalisile imisipha. Musa ukubeka ubunzima obugqithisileyo engalweni/emlenzeni ide iphole.
• I - Umkhenkce: Faka ipakethe yomkhenkce kwindawo ebuhlungu malunga nezihlandlo ezine ngemini, imizuzu eli-15 ngexesha. Musa ukufaka umkhenkce ngqo eluswini, wusonge ngelaphu uze uwufake.
• C - Uxinzelelo: Ukuze unciphise ukudumba, ungayisonga kakuhle indawo ebuhlungu ngebhandishi elastiki. Kodwa ungayisongi kakhulu kangangokuba ithintele ukuhamba kwegazi.
• E - Ukuphakama: Gcina ingalo okanye umlenze wakho uphezulu ngaphezu kwentliziyo yakho nanini na xa kunokwenzeka. Oku kuya kunceda ekunciphiseni ukudumba.

"Khumbula, le ndlela ye-RICE ifana noncedo lokuqala. Ukuba intlungu ayipheli, bona ugqirha."

Ungathatha amayeza okudambisa iintlungu abizwa ngokuba yi- "NSAIDs" , njenge-aspirin okanye i-ibuprofen, ukunciphisa iintlungu nokudumba. Nangona kunjalo, kungcono ukubonana nogqirha ngaphambi kokuba uwathathe rhoqo la mayeza kangangeentsuku ezingaphezu kwe-10.

Ukuba iimpawu zakho aziphucuki emva kweeveki ezimbalwa, ugqirha wakho unokuqalisa unyango olongezelelweyo, olufana:

• Iinaliti zeCorticosteroid: Ezi ziinaliti ezifakwa ngqo kwi-tendon ebuhlungu. Zinciphisa ukudumba kwaye zinike isiqabu esikhawulezileyo kwiintlungu. Nangona kunjalo, oku akulunganga ukwenziwa rhoqo.
• Unyango lomzimba: Ingcali yonyango lomzimba iya kukufundisa imithambo kunye nokolula ukuze kuqiniswe izihlunu ezijikeleze i-tendon kwaye kwandiswe ukuguquguquka. Oku kunokunceda ukunciphisa iimpawu kunye nokuthintela ukuba imeko ingaphindi ivele.

Utyando alufuneki rhoqo kwi-extensor tendonitis. Oogqirha bacinga ngotyando kuphela ukuba zonke ezinye iindlela zonyango aziphumelelanga.

Kuthatha ixesha elingakanani ukuchacha kule meko?

Indlela okhawuleza ngayo ukuchacha ixhomekeke ekubeni imisipha yakho yonakele kangakanani kwaye uyiphumza kakuhle kangakanani. Abantu abaninzi baqala ukuziva bekhululekile xa nje bephumza ingalo/umlenze kwaye baphephe imisebenzi eyonakalise imisipha yabo.

Kungathatha naphi na ukusuka kwiiveki ezimbalwa ukuya kwiinyanga ezimbalwa ukuba i-tendon iphole ngokupheleleyo. Thetha nogqirha wakho malunga nexesha lokuphola ngokusekelwe kwimeko yakho.

Ngaba i-Extensor Tendinitis ingathintelwa?

Ewe, oku kunokuthintelwa kakhulu. Nazi ezinye izinto ekufuneka uzikhumbule:

Xa udlala imidlalo okanye usenza eminye imisebenzi yomzimba:

• Nxiba izixhobo zokhuseleko ezifanelekileyo.
• Ukuba uneentlungu engalweni okanye emlenzeni, musa ukwenza izinto ezifana 'nokudlala ngentlungu'.
• Emva kokuzilolonga kakuhle, nika umzimba wakho ixesha lokuphumla nokuchacha.
• Ngaphambi kokuba udlale imidlalo okanye wenze umthambo, fudumeza umzimba wakho kakuhle, yenza umthambo kwaye wolule umzimba.
• Yenza umthambo wokuzilolonga nokuzolula umzimba emva kokudlala imidlalo okanye ukuzilolonga.
• Ukuba uziva iintlungu kwimisipha yakho ekupheleni kosuku, khangela ukuba ungayinxiba na imikhono yesandla okanye imikhono yeqakala ngelixa usebenza okanye uzilolonga.

Landela la macebiso okhuseleko ngokubanzi ukuze uphephe iingozi:

• Gcina ikhaya lakho nendawo yakho yokusebenza icocekile ngokususa izinto ezingafunekiyo nezingafunekiyo ezinokubangela ukuba ukhubeke.
• Xa ufikelela kwinto ephakamileyo, soloko usebenzisa isixhobo esifanelekileyo, njengeleli. Ungaze ukhwele ezitulweni, etafileni, okanye kwiikhawuntara.
• Ukuba unengxaki yokuhamba okanye unamathuba amaninzi okuwa, sebenzisa intonga yakho okanye isixhobo sokuhamba.
• Xa ukhetha izihlangu, khetha izihlangu ezikhululekileyo ezingazinciphisi iinyawo zakho. Musa ukuzibopha ngokuqinileyo izihlangu.

Ndingalindela ntoni ukuba ndine-Extensor Tendinitis?

Ungalindela ukuchacha ngokupheleleyo kule meko. Le yimeko yexeshana. Ngonyango olufanelekileyo nokuphumla, ayizukuba nefuthe elide kwimpilo yakho, emsebenzini wakho, okanye kwimisebenzi oyithandayo.

Ngaba kuya kufuneka ndithathe ikhefu emsebenzini okanye esikolweni ukuba ndine-Extensor Tendinitis?

Ukuba ungenza umsebenzi wakho okanye umsebenzi wesikolo ngaphandle kokubeka uxinzelelo olukhulu engalweni okanye emlenzeni wakho, akuyi kufuneka uphumle de imisipha iphole.

Nangona kunjalo, ukuba i-extensor tendonitis yakho ibangelwa ngumsebenzi wakho okanye yinto othanda ukuyenza, kuya kufuneka uhlale kude nezo zinto okwethutyana ude uphile.

Ngaba ndingakwazi ukuhamba okanye ukubaleka ndine-Extensor Tendinitis?

Abantu abaninzi banokuhambahamba nokuba bane-extensor tendonitis emilenzeni yabo. Kodwa qiniseka ukuba unika umzimba wakho ixesha lokuphola emva kokuhambahamba.

Soloko uqhagamshelana nogqirha ngaphambi kokuba uqalise imisebenzi yomzimba efana nokubaleka okanye ukuzilolonga. Ukwenza umsebenzi ofanayo nowenzakalise i-tendon yakho—ingakumbi ukuba ibangele i-tendinitis yakho—kunokubangela iimpawu zakho zibe zimbi ngakumbi. Kunokubangela umonakalo ongakumbi kwi-tendon, okukhokelela kwimeko embi kakhulu njenge-tendon ekrazukileyo.

Ndifanele ndibonane nogqirha nini?

Ukuba iimpawu zakho, ezinje ngentlungu nokudumba, azipheli kwiintsuku ezimbalwa, ukuba ziya zisiba mandundu, okanye ukuba awukwazi ukuhambisa ingalo/umlenze wakho ngokuqhelekileyo, bona ugqirha.

Ndingaya nini kwiYunithi yoNyango oluNgxamisekileyo (i-ETU) ?

Ukuba unayo nayiphi na kwezi mpawu, yiya kwigumbi likaxakeka ngokukhawuleza:

• Intlungu enzima kakhulu.
• Ukuba ukudumba kuya kusiba mandundu.
• Ukuba kukho ukutshintsha kombala (njengombala oluhlaza okwesibhakabhaka okanye omfusa).
• Ukuba awukwazi kwaphela ukuhambisa ingalo/umlenze wakho.

Ndingayibuza yiphi imibuzo ugqirha wam?

Xa ubona ugqirha wakho, ungambuza imibuzo efana nale:

• Ngaba ndine-extensor tendonitis okanye esinye isifo?
• Zeziphi imisipha ezonakeleyo?
• Kuza kuthatha ixesha elingakanani ukuphiliswa?
• Zeziphi izinto ekufuneka ndiziphephe kwaye ixesha elingakanani?
• Zeziphi iindlela zokuzilolonga endinokuzenza ekhaya?

I-Extensor tendonitis yimeko ebuhlungu enokwenza kube nzima ukusebenza ngendlela eqhelekileyo imini yonke. Nangona kunjalo, ukuba unika umzimba wakho ixesha olidingayo ukuze uphile, unokuthintela ukuba kubekho ingxaki enkulu ngakumbi.

Ukuba oku kungenxa yokwenzakala okufumeneyo emsebenzini, thetha nogqirha wakho malunga noncedo kunye nezibonelelo onokuzifumana ude uphile.

Umyalezo Wokuya Ekhaya

Kulungile, ngoku uyaqonda kakuhle into esithethe ngayo namhlanje, ebizwa ngokuba yi-'Extensor Tendinitis'. Eyona nto iphambili kukuba, ukuba unentlungu engapheliyo okanye ukudumba engalweni yakho okanye emlenzeni ongasentla, musa ukuyityeshela nje. Isenokuba yi-tendonitis.

Ukuphumla yeyona ndlela ilungileyo yokwenza oku! Kwakhona, ukulandela indlela ye-RICE (Ukuphumla, Umkhenkce, Uxinzelelo, Ukuphakama) kunokubonelela ngokukhululeka okukhulu.

Okubaluleke kakhulu, ukuba iimpawu ziyaqhubeka okanye ziyanda, qiniseka ukuba ufuna ingcebiso kagqirha.Kulapho ke kuphela apho unokwazi khona kanye okwenzekileyo uze uqale unyango olufunekayo ngokukhawuleza. Khumbula, okukhona uqala unyango ngokukhawuleza, kokukhona ungachacha ngokukhawuleza uze ubuyele kwimisebenzi yakho yesiqhelo. Lumka!

I- Extensor tendonitis, i-tendonitis, iintlungu zengalo, iintlungu zomlenze, ukudumba kwe-tendon, unyango lwe-RICE, iintlungu zamalungu