Ngaba nawe ukhe uphathwe ziintlungu zesisu xa ixesha lakho lisondela? Ngaba yintlungu yokukhutshwa kweqanda? (Intlungu yokukhutshwa kweqanda)

Xa sele uneeveki ezimbini ungekafiki exesheni, ungaziva ngequbuliso iintlungu ezincinci, ukurhawuzelelwa, okanye ukurhawuzelelwa esiswini sakho esisezantsi, nokuba kwicala elinye okanye embindini, akunjalo? Kufana nokuqala kwexesha lakho, kodwa unokucinga, "Owu, eli asiloxesha laloo nto." Oku kudla ngokuba yinto esiyibiza ngokuba 'yintlungu yokuvuthwa kweqanda.' Asiyonto yokoyika ngokwenene, kodwa kubalulekile ukuyiqonda. Makhe sithethe ngayo ngokweenkcukacha namhlanje.

Yintoni Intlungu Yokuvuthwa Kweqanda?

Ngamafutshane, intlungu yokukhutshwa kweqanda yintlungu esezantsi kwesisu okanye kwi-pelvis eyenzeka ngexesha lokukhutshwa kweqanda kwisigaba sakho sokuya esikhathini. Njengoko usazi, ukukhutshwa kweqanda kukukhululwa kweqanda elivuthiweyo kwenye yama-ovari akho. Oku kwenzeka rhoqo phakathi komjikelo wakho wokuya esikhathini, malunga nosuku lwe-14 kumntu onomjikelo weentsuku ezingama-28. Uninzi lwabantu abafumana intlungu yokukhutshwa kweqanda banokuyibona ngendlela evakalelwa ngayo kunye nexesha eyenzeka ngalo.

Ngokwezonyango, oku kwaziwa ngokuba yi -'Mittelschmerz' . Ligama lesiJamani elithetha "iintlungu eziphakathi." I-Mittelschmerz ayisoloko iyingozi kwaye ayifuni unyango olukhulu. Izithomalalisi zentlungu ezithengiswa ngaphandle kwekhawuntara (OTC) zinokunceda ukulawula iintlungu. Nangona kunjalo, ukuba iintlungu zinzima, ugqirha unokucebisa neepilisi zokulawula ukuzala (izithinteli zokukhulelwa ngomlomo) ukuze kumiswe ukukhutshwa kweqanda.

Ivakala phi le ntlungu?

Uhlala uziva le ntlungu esiswini sakho esisezantsi nakwindawo ye-pelvic. Sonke sinee-ovari ezimbini kumacala omabini esibeleko sethu, esinye ngasekhohlo nesinye ngasekunene. Ii-ovari zakho ziyatshintshana ngokukhupha amaqanda. Oku kuthetha ukuba ukuba i-ovary enye ikhupha iqanda kwinyanga enye, esinye i-ovary ikhupha iqanda kwinyanga elandelayo.

Abafazi abaninzi bathi le ntlungu iviwa kuphela kwicala apho iqanda likhutshwa khona . Oko kukuthi, ukuba iqanda likhutshwa kwi-ovary yakho yasekunene inyanga enye, uya kuziva intlungu kwicala lakho lasekunene.

Kodwa kwabanye abantu, le ntlungu ibakho inyanga nenyanga, nokuba leliphi iqanda elikhupha iqanda. Kwabanye, intlungu ibakho kuphela kwicala elinye leqanda, ngoko ke banokufumana intlungu ukusuka kwinyanga ukuya kwenye.

Ixhaphake kangakanani le meko?

Le meko, ebizwa ngokuba yi-'Mittelschmerz', inokuchaphazela ukuya kuthi ga kwi-40% yabasetyhini abakhupha amaqanda. Oko kuthetha ukuba malunga nabafazi abane kwabalishumi baya kuba nayo.

Ziziphi iimpawu zentlungu ye-ovulation?

Le ntlungu isenokuvakala ngathi kukurhawuzelela okanye ukuqaqamba kancinci kwabanye abantu. Kwabanye, isenokuba yintlungu ebukhali nehlabayo efika ngequbuliso. Ihlala ivakala kwelinye icala lesisu esisezantsi (icala apho iqanda likhutshwa khona). Kwabanye, intlungu ihlala imizuzu embalwa ize iphele, ngelixa kwabanye, inokuhlala usuku lonke. Kunye nale ntlungu, unokubona ezinye iimpawu ezininzi:

• Ukopha kancinci kwilungu lobufazi .
• Ukuphuma kwamanzi kwi-vaginal okuncinci, okucacileyo, nokufana nomhlophe weqanda.
• Ukuba intlungu inzima, isicaphucaphu sinokubakho.
• Intlungu emqolo wakho osezantsi.

Kutheni le nto kukho intlungu yokukhupha iqanda?

Ukuze uqonde intlungu yokuvuthwa kweqanda, kufuneka uqale uqonde ukuba yintoni kanye kanye i-ovulation.

Ngamafutshane, i-ovulation kukukhululwa kweqanda kwenye yama-ovari akho ngexesha lomjikelo wakho wenyanga wokuya exesheni. Amaqanda aveliswa kwisingxobo esizaliswe lulwelo esibizwa ngokuba yi-follicle. Le follicle iyakhula kancinci kancinci, yoluleke, ize ekugqibeleni iqhume, ikhuphe iqanda. Oku kolulwa kwe-follicle kunye nokukhululwa kweqanda zezona zinto zibangela intlungu ye-ovulation. Khawuthelekelele njengebhaluni encinci eqhuma ngequbuliso.

Le yinto eqhelekileyo yomjikelo wexesha lokuya exesheni kunye nenkqubo yokukhupha amaqanda, ngoko ke akukho nto inokubangela ixhala ngayo.

Ngaba intlungu yokukhutshwa kweqanda kunye nentlungu yokuya exesheni ziyafana?

Iintlungu zokuvuthwa kweqanda ngamanye amaxesha zinokuvakala ngathi ziintlungu zokuya exesheni (ezaziwa ngokuba yi-dysmenorrhea). Oko kukuthi, unokuba neentlungu zokuqaqamba okanye umqolo. Kodwa umahluko ophambili kukuba iintlungu zokuvuthwa kweqanda zenzeka malunga neeveki ezimbini ngaphambi kokuba uye exesheni. Ngoko ke ungakuphepha ukudideka koku kubini ngokuzibeka ngexesha.

Le ntlungu iqhubeka ixesha elingakanani?

Iintlungu zokuvuthwa zihlala iiyure ezimbalwa, kodwa abanye abantu banokuba nale ntlungu ukuya kuthi ga kwiiyure ezingama-48, okanye malunga neentsuku ezimbini.

Indlela yokubona intlungu ye-ovulation?

Ugqirha wakho uza kugqiba ukuba le yintlungu yokukhutshwa kweqanda ngokusekelwe ekubeni uziva nini iintlungu. Ukukhutshwa kweqanda kudla ngokuvela malunga neeveki ezimbini ukususela kumjikelo wakho wokuya exesheni. Ngoko ke ukuba unentlungu malunga nelo xesha lomjikelo, isenokuba yintlungu yokukhutshwa kweqanda. Ugqirha wakho mhlawumbi uza kukuxelela ukuba ugcine idayari yomjikelo wakho wokuya exesheni . Bhala phantsi apho uziva khona iintlungu kwaye zenzeka nini ngalo lonke ixesha.

Uwubhala njani umjikelo wakho wokuya exesheni?

Inani leentsuku kumjikelo wakho wokuya exesheni linani leentsuku ukususela kusuku lokuqala lwenyanga ukuya kusuku oqala ngalo ukuya exesheni lakho elilandelayo. Umzekelo, ukuba uqale ukuya exesheni ngoMatshi 1 waza waphinda waliqala ngoMatshi 30, umjikelo wakho uthatha iintsuku ezingama-29. Kulo mzekelo, ukukhutshwa kweqanda kunokwenzeka ukuba kwenzeke malunga nosuku lwe-15. Ngoko ke ukuba uva iintlungu malunga nosuku lwe-15 lwaloo mjikelo, isenokuba yintlungu yokukhutshwa kweqanda.

Zeziphi iimvavanyo eziza kwenziwa?

Ugqirha wakho uza kuqala ahlole isisu sakho kunye nendawo ye-pelvic (`Uvavanyo lwesisu kunye ne-Pelvic`). Olu vavanyo lunokujonga ezinye izizathu ezinokubakho, ezifana ne -endometriosis (ulwelo lwesibeleko olukhula ngaphandle kwesibeleko) okanye ii-cysts ze-ovarian . Kusenokufuneka wenze i-ultrasound yesisu sakho okanye i-vagina. Basenokuthatha nesampulu yolwelo lomlomo wesibeleko ukujonga usulelo.

Khumbula, ugqirha wenza olu vavanyo ukuqinisekisa ukuba uziva iintlungu zokuvuthwa okanye kukho enye imeko enzulu.

Ukuba iimvavanyo zibonisa into ekrokrisayo, okanye ukuba intlungu yakho inzima kakhulu, kunokufuneka ezinye iimvavanyo ukuze kufunyanwe unobangela. Ugqirha wakho uza kukuchazela oku.

Indlela yokunyanga intlungu ye-ovulation?

Uninzi lwabantu aludingi naluphi na unyango olukhethekileyo kule meko ebizwa ngokuba yi-'Mittelschmerz'. Iintlungu zihlala ziphela kungekapheli nosuku. Ungasebenzisa amayeza okuphelisa iintlungu athengiswa ngaphandle kwemvume kagqirha, afana namayeza achasene nokuvuvukala angengo-steroidal (NSAIDs) (afana ne -ibuprofen okanye i-naproxen) okanye i-acetaminophen ( paracetamol).

Kwakhona, ukusebenzisa i-heating pad okanye ukuhlamba ngamanzi ashushu kunokunceda ekunciphiseni iintlungu.

Nangona kunjalo, ukuba intlungu yokukhutshwa kweqanda inzima, ungafuna ukuthetha nogqirha wakho malunga nokuthatha iipilisi zokulawula ukuzala (`(Amayeza okulawula ukuzalwa ngeHormonal)`). Iindlela zokulawula ukuzalwa ngehomoni ziyakuthintela ukukhutshwa kweqanda. Ukuba awuvuthi, awuyi kuba nentlungu yokukhutshwa kweqanda.

Kubalulekile: Ukuba uthatha iipilisi zokulawula ukukhulelwa, awuyi kukwazi ukukhulelwa. Ngoko ke ukuba unethemba lokuqala usapho okanye ukuba nomnye umntwana, ungalibali ukuthetha nogqirha wakho ngaloo nto.

Kuthekani ukuba nam ndine 'Mittelschmerz'?

Iintlungu zokuvuthwa kweqanda ziqhelekile. Ziziphumo ebezingalindelekanga zomjikelo wakho wokuya exesheni. Aziyongozi okanye luphawu lwesifo esinzulu. Iintlungu zokuvuthwa kweqanda azichaphazeli ukuzala kwakho. Enyanisweni, zinokukunceda wazi xa ukhupha iqanda.

Nangona kunjalo, nokuba luhlobo luni lwentlungu onayo, kungcono ukuthetha nogqirha ngayo, njengoko ugqirha enokuqinisekisa ukuba awunaso esinye isifo esinzima esineempawu ezifanayo.

Ziziphi ezinye iimeko zonyango ezinokunxulunyaniswa nentlungu yokuvuthwa kweqanda?

Nangona intlungu yokukhutshwa kwesibeleko ingenangxaki, kufuneka ubone ugqirha ukuba unentlungu eqatha, kuba oko kunokuba luphawu lwenye imeko embi kakhulu, efana nale:

• I-Endometriosis : Imeko ebuhlungu ebangelwa zizicwili (i-lining) ezijikeleza ngaphakathi kwesibeleko ezikhula ngaphandle kwesibeleko, kwezinye iindawo.
• Ukunamathela esiswini kukwakheka kwezicubu ezibomvu emva kotyando lwe-C-section okanye olunye utyando lwesisu .
• Izifo Ezidluliselwa Ngokwabelana Ngesondo (ii-STI) : Umzekelo, izifo ezifana neChlamydia zinokubangela ukudumba kwaye zenze ukuba i-ovulation ibe buhlungu.
• Isifo Sokuvuvukala Kwesinqe (PID) : Usulelo oluchaphazela inkqubo yakho yokuzala.
• I-Ovarian Cyst : Ingxowa egcwele ulwelo eyakheka kwi-ovary.
• Ukujija kwe-ovary : Ukujija kwe-ovary macala onke.
• Ukukhulelwa kwesisu : Ukukhulelwa okuphuma ngaphandle kwesibeleko, ngokuqhelekileyo kwityhubhu ye-fallopian. Le yimeko engxamisekileyo.
• I-Appendicitis : Usulelo lwe-appendix.
• Ezinye iingxaki ezinxulumene nesisu : Umzekelo, isifo samathumbu esibangelwa kukudumba (IBD).

Iintlungu zesisu ezisezantsi zinokwenzeka kwiimeko ezinje, ngoko ke ukuba intlungu inzima okanye ihlala ihleli, qiniseka ukuba ubona ugqirha.

Ngaba iintlungu zokuvuthwa kweqanda ziluncedo kwabo baceba ukuba nomntwana?

Abanye abantu basebenzisa intlungu yokukhutshwa kweqanda ukuze bacebe okanye bathintele ukukhulelwa. Ukuba ulala nomntu ngexesha lokukhutshwa kweqanda, unamathuba amaninzi okukhulelwa. Ngoko ke, ukuba uzama ukuba nomntwana, ukunikel’ ingqalelo kwiintlungu zokukhutshwa kweqanda kunokukunceda wazi xa ukhutshwa kweqanda.

Nangona kunjalo, musa ukuthembela kuphela kwiintlungu ze-ovulation ukuthintela ukukhulelwa. Sebenzisa ezinye iindlela zokulawula ukukhulelwa ezinokuthenjwa ngakumbi.

Ngaba intlungu yokuvuthwa kweqanda ingathintelwa?

Eyona ndlela yokuthintela iintlungu zokuvuthwa kweqanda kukuthintela ukuvuthwa kweqanda. Izithinteli zokukhulelwa zehomoni, ezifana neepilisi zokulawula ukukhulelwa, ziyayimisa i-ovulation.

Ndingazinyamekela njani kule meko?

Ukuba uneentlungu zokukhutshwa kweqanda, zama amayeza asekhaya. Zama izinto ezifana neebhafu zamanzi ashushu, iishawa ezishushu, kunye neziyobisi ezithengiswa ngaphandle kwekhawuntara (ii-OTC pain relievers). Ukuba uneentlungu eziqatha zokukhutshwa kweqanda, thetha nogqirha wakho ngezinye iindlela zonyango.

Ngawaphi amaxesha afanelekileyo okubonana nogqirha?

Ukuba uphoswe kukuya exesheni kwinyanga ephelileyo, okanye ukuba unezinye zezi mpawu ngexesha lokuvuthwa, qiniseka ukuba ubona ugqirha:

• Umkhuhlane : Umkhuhlane ongaphezulu kwe-100.4 Fahrenheit (38 Celsius).
• Ukuba uziva iintlungu xa uchama .
• Ukuba ulusu lubomvu kwaye luvuvukile kwindawo apho intlungu ikhoyo.
• Ukuba unesicaphucaphu okanye ukuhlanza okukhulu .
• Ukuba intlungu enzima eyenzeka phakathi komjikelo wokuya esikhathini ihlala ixesha elingaphezu kosuku, okanye ukuba iyenzeka phantse inyanga nenyanga.
• Ukuba amayeza okudambisa iintlungu owathengayo kwikhemesti musa ukunciphisa iintlungu.
• Ukuba uphuma igazi elininzi kakhulu phakathi kokuya exesheni.

Ukuba unale mpawu, isenokuba yinto engaphezulu nje kwentlungu eqhelekileyo yokukhutshwa kwesibeleko, ngoko ke bubulumko ukufuna ingcebiso kagqirha.

Yintoni enye endingayibuza ugqirha wam?

Ukuba ufumana intlungu ngexesha lokuvuthwa kweqanda, ungabuza ugqirha wakho ngale nto ilandelayo:

• Yintoni ebangela le ntlungu?
• Ndingenza ntoni ukunciphisa iintlungu?
• Ngaba ikho indlela yokuthintela intlungu ye-ovulation?
• Ngaba iipilisi zokulawula ukuzala ziya kunceda ukulawula le ntlungu?

Musa ukoyika ukubuza ugqirha wakho nayiphi na imibuzo onayo.

Ngaba ukuba nentlungu yokukhutshwa kwesibeleko kuthetha ukuba ndingakhulelwa kungekudala?

Hayi. Ukuba neentlungu ngexesha lokukhutshwa kweqanda akuthethi ukuba uza kukhulelwa ngokukhawuleza kunomntu ongenazo iintlungu ngexesha lokukhutshwa kweqanda. Akuchaphazeli amathuba akho okukhulelwa nangayiphi na indlela kuloo mjikelo.

Uyazi njani ukuba une-ovarian cysts? Zithini iimpawu?

Iimpawu ze-'Mittelschmerz' ngamanye amaxesha zinokubhidaniswa nezo ze-ovarian cysts. Nazi ezinye zezona mpawu zixhaphakileyo ze-ovarian cyst:

• Intlungu yesinqe okanye intlungu ebuhlungu emqolo ongezantsi.
• Ukudumba okanye ukuziva ugcwele.
• Intlungu ngexesha lokwabelana ngesondo.
• Intlungu ngexesha lokuya exesheni.

Ukuba awuqinisekanga ngeempawu zakho okanye ukuba yintoni ebangela ezo mpawu, kungcono ukuthetha nogqirha.

Okokugqibela, izinto ezimbalwa ekufuneka uzikhumbule

Intlungu yokuvuthwa, okanye i-'Mittelschmerz', yintlungu ebuhlungu okanye ezinye iintlungu ezifunyanwa ngabasetyhini ngexesha lokuvuthwa. Ayisiyongozi. Ingalawulwa rhoqo ngee-anti-pain agents ezithengiswa ngaphandle kwe-counter, iibhafu zamanzi ashushu, nezinye izinto ezinjalo.

Nangona kunjalo, ukuba unentlungu enkulu yokukhupha iqanda, thetha nogqirha wakho ngayo. Ugqirha wakho unokucebisa neepilisi zokulawula ukuzala ukuthintela ukukhupha iqanda.

Kubaluleke kakhulu ukuba uqaphele umzimba wakho kunye nempilo yakho. Ukuba uziva nantoni na engaqhelekanga, intlungu, okanye ukungakhululeki, akukaze kube kudala ukufuna ingcebiso kagqirha. Impilo yakho yeyona nto ibalulekileyo!

Intlungu yokuvuthwa kweqanda, intlungu yokukhutshwa kweqanda, i-mittelschmerz, intlungu yokuya esikhathini, impilo yabasetyhini, intlungu yesisu esisezantsi, umjikelo wokuya esikhathini