Iioyster zisidlo abanye abantu abasithandayo njengesidlo esigcwele incasa yolwandle, kodwa kwabanye, zifana nje nebhola etyiwayo enetyuwa . Enyanisweni, wonke umntu unembono yakhe ngale nto. Abanye bathi esi sisidlo esinencasa ekhethekileyo nentsha. ESri Lanka, sidla ngokutya ezi oyster ziluhlaza kunye namaconsi ambalwa elayimu xa sisiya ehotele, akunjalo? Ke namhlanje, masithethe malunga nokuba ukutya ezi oyster kulungile na empilweni yakho, okanye kufuneka sikhathazeke ngale nto.
Zithini iingenelo zesondlo zeeoyster?
Abantu abaninzi bathanda ukutya ii-oyster ziluhlaza, kunye nejusi yelamuni encinci. Ukuzitya ngale ndlela akwenzi mahluko mkhulu kwixabiso lazo lesondlo. Kuthiwa ukutya ziluhlaza kunesondlo esingaphezulu kokuzipheka.
Khawucinge nje, ukuba utya malunga nee-oyster ezintandathu eziphakathi, oku kuya kufumaneka ngumzimba wakho.
| Icandelo lezondlo | Isixa esiqulathwe ( ngokobunzima ) |
|---|---|
| Iikhalori | Malunga nama-50 |
| Iiproteni | Iigram ezi-6 |
| Amafutha | Igram e-1 |
| Iicarbohydrate | Iigram ezi-5 |
| Ifayibha | 0 iigram |
Ukongeza, iioyster kukutya okutyebileyo kwiivithamini kunye neeminerali . Ngokukodwa, i-vitamin B12` (Iioyster zityebile kakhulu kwiVitamin B12 . Uphando lufumanise ukuba le vitamin B12 ibaluleke kakhulu kwimpilo yengqondo yakho. Ikwanazo nezinye izondlo ezininzi ezixabisekileyo.
Zithini iingenelo zempilo zokutya ii-oyster?
Iioyster zithathwa njengokutya okunempilo ngabantu abaninzi kuba zineekhalori eziphantsi kwaye zinee-micronutrients ezininzi. Uninzi lwezibonelelo zokutya iioyster lunxulunyaniswa neevithamini kunye neeminerali ezixabisekileyo ezinazo.
Ilungele kakhulu impilo yengqondo
Njengoko besitshilo ngaphambili, ii-oyster zingumthombo olungileyo we-vitamin B12 . Yiyo loo nto ukutya ii-oyster kunokunceda ukugcina ingqondo yakho iphilile. Ukunqongophala kwe-Vitamin B12 kuye kwanxulunyaniswa neemeko ezifana ne-dementia, ingakumbi isifo se-Alzheimer. Akupheleli apho, ukunqongophala kwe-vitamin B12 kunokukhokelela kwiingxaki zempilo yengqondo ezifana nokudakumba kunye neengcinga zokuzibulala.
Inceda ukuqinisa amathambo
Iioyster zingumthombo olungileyo wevithamini D, i-copper, i-zinc, kunye ne-manganese. Ezi zondlo, xa zidityaniswe ne-calcium, kucingelwa ukuba ziyanceda ekunciphiseni okanye ekuthinteleni ukulahleka kwamathambo ngenxa ye -osteoporosis , imeko echaphazela abafazi abalupheleyo.
Okubaluleke kakhulu, kuthiwa kusebenza ngakumbi ukufumana ezi minerali ekutyeni kunokuzithatha njengezongezo.
Ithintela ukunqongophala kwe-selenium
Iioyster zityebile ngokwendalo kwiselenium. Iselenium yiminerali efunekayo emizimbeni yethu ngamanani amancinci kakhulu ukuze isebenze. Nangona kunjalo, eninzi kakhulu inokuba yityhefu. Ukongeza, ukunqongophala kweselenium kuye kwanxulunyaniswa neemeko ezifana nesifo sentliziyo, ukungazali, kunye nokuncipha kwengqondo.
Iingozi kunye neengozi zokutya ii-oyster
Nangona iioyster zikutya okunesondlo, azinazo iingozi. Kukho umba omnye onzima esifanele siwuxhalabele ngakumbi. Lo ngumngcipheko wokutya okubangelwa ziioyster.
Umngcipheko wokutyhefeka kokutya
Ekubeni ii-oyster zidla ngokutyiwa ziluhlaza, kukho umngcipheko omkhulu wokosuleleka ziintsholongwane. Olunye uhlobo oluyingozi lweentsholongwane olunokufumaneka kwii-oyster yiVibrio vulnificus . Usulelo olubangelwa yile ntsholongwane ngamanye amaxesha lunokubulala.
Ngelishwa, akukho ndlela ilula yokwazi ukuba ii-oysters ezikwipleyiti yakho zisulelekile okanye azisulelekile.
Iimpawu ezimandundu ziqala ukubonakala kwiiyure ezingama-24 ukuya kwezingama-48 emva kokuba usulelwe yile ntsholongwane. Ezi mpawu ziquka:
- Ifiva
- Ukungcangcazela ngenxa yokubanda
- Isicaphucaphu
- Ukuhlanza
- Urhudo (intlungu yesisu)
- Umothuko
Abantu abasemngciphekweni omkhulu wokufumana iingxaki ezinkulu ngenxa yolu sulelo lwebhaktiriya baquka izigulane ezinomhlaza, abantu abanesifo seswekile, kunye nabo banesifo sesibindi. Lo mngcipheko uphezulu ngakumbi kwabo banesifo sesibindi esibangelwa butywala.
Kodwa khumbula, nomntu ongenaso esi sifo unokosulelwa sesi sifo. Ngoko ke, ukuba ufumanisa naziphi na ezi mpawu emva kokutya ii-oyster eziluhlaza, bona ugqirha ngoko nangoko. Ukuba iimpawu zinzima, umzekelo, ukuba ulahlekelwa zingqondo, yiya kwiSebe leNgxamiseko (ETU) lesibhedlele esikufutshane ngoko nangoko.
Umyalezo Wokuya Ekhaya
- Iioyster kukutya okunekhalori eziphantsi okutyebileyo kwizakhamzimba ezixabisekileyo ezifana ne-vitamin B12, i-zinc, i-copper, kunye ne-selenium.
- Nangona kunjalo, ukutya ii-oyster eziluhlaza kunomngcipheko wokutyhefeka kakhulu kokutya , ingakumbi kwibhaktheriya ebizwa ngokuba yiVibrio vulnificus, enokubangela usulelo olubulalayo.
- Kukhuselekile kubantu abanomhlaza, isifo seswekile, okanye isifo sesibindi ukuba bangatyi kwaphela ii-oysters eziluhlaza.
- Ukuba ufumana iimpawu ezinje ngomkhuhlane, ukuhlanza, okanye urhudo emva kokutya ii-oysters eziluhlaza, bonana nogqirha wakho ngoko nangoko.
- Awunakwazi ukubona ukuba intlanzi inesiphene ngokuyijonga, ngoko cinga kabini ngengozi.
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