Ngaba nawe uneentlungu ngaphambili kwenyawo lakho? (Metatarsalgia) Makhe sithethe ngale nto!

Ngamanye amaxesha xa sihamba, sibaleka, okanye sima nje, siva intlungu engaqhelekanga ngaphambili kwentlambo, kanye apho iinzwane ziqala khona, akunjalo? Kwabanye, kunokuvakala ngathi kukho ilitye ngaphakathi kwesihlangu. Le ntlungu icaphukisayo yimeko esiza kuthetha ngayo namhlanje, ebizwa ngokuba yi -`(Metatarsalgia)` . Ngoko ke, makhe sibone ukuba yintoni, kutheni isenzeka, kwaye singayiphepha njani.

Yintoni iMetatarsalgia? Ivela phi kanye kanye le ntlungu?

Ngamafutshane, `(Metatarsalgia)` yintlungu kunye nokudumba ngaphambili kwenyawo lakho, apho iinzwane ziqala khona . Oku kubizwa ngokuba "yibhola yenyawo lakho". Le yinxalenye ethambileyo yenyawo lakho phakathi kwe-arch kunye neenzwane. Ngokuqhelekileyo, le ntlungu ivakala phantsi kwentloko enye okanye ezingaphezulu ze-metatarsal, iziphelo zamathambo amahlanu ezinyaweni apho iinzwane ezintlanu ziqala khona.

Khawucinge nje, ukuba usebenza ume imini yonke, okanye ukuba ubaleka udlala, usenokuba ukhe wayibona le ntlungu. Kusenokuba kukho izizathu ezingaphezu kwesinye zoku, zisenokuba zininzi.

• Mhlawumbi kukho ukukhubazeka okuthile kwindawo yonyawo lwakho.
• Okanye imidlalo oyidlalayo, ingakumbi leyo ibandakanya ukubaleka nokutsiba.
• Ukuba izihlangu esizinxibayo ziqinile kakhulu, zikhulu kakhulu, okanye inkxaso ekwizihlangu ayanelanga.
• Oku kunokubangelwa naziimeko ezithile zempilo.

Amanyathelo okuqala kunyango kukuphumla, umkhenkce, kunye nokuzilolonga okulula. Siza kuthetha ngaloo nto kamva.

Ziziphi iimpawu zeMetatarsalgia?

Uphawu oluphambili lwale meko yintlungu engaphambili kwenyawo, kufutshane nesiseko seenzwane. Le ntlungu ngamanye amaxesha inokuhambisana nokudumba okanye hayi. Iimpawu ze-"Metatarsalgia" zinokuqala ngequbuliso, okanye zinokukhula kancinci kancinci ngokuhamba kwexesha. Jonga ukuba unayo na kwezi mpawu:

• Intlungu engaphambili kwenyawo: Oku kunokuvakala njengentlungu ebukhali, intlungu yokudubula, intlungu ebuhlungu, okanye intlungu yokutsha . Le ntlungu inokuba mandundu xa umi, ubaleka, okanye uhamba.
• Ukungaziva okanye ukurhawuzelela kwiminwe: Abanye abantu banokuba nokurhawuzelela okanye ukurhawuzelela kwiminwe.
• Ukuvakalelwa ngathi kukho ilitye ngaphakathi kwesihlangu: Olu luphawu oluqhelekileyo oluxelwa ngabantu abaninzi. Kuvakala ngathi ilitye elincinci linamathele ngaphakathi kwesihlangu.

Kutheni oku (iMetatarsalgia) kwenzeka? Zithini izizathu?

Ukuba ungumntu obandakanyeka kwimisebenzi yokubaleka nokutsiba rhoqo, unamathuba amaninzi okuba `(Metatarsalgia).` Kwakhona, ukukhubazeka kweenyawo, ukunxiba izihlangu ezinezithende eziphakamileyo, izihlangu ezineenyawo ezithambileyo kakhulu, izihlangu ezingenazo inkxaso yeenyawo, okanye izihlangu ezindala kakhulu nazo zinokubangela oku.

Oogqirha bahlula izizathu zeMetatarsalgia zibe ziintlobo ezintathu eziphambili:

1. Udidi lokuqala: Ngenxa yotshintsho kwindawo yamathambo eenyawo (ii-metatarsals)

Oku kuthetha ukuba kukho utshintsho kwindawo yamathambo ezantsi kweenyawo zakho (ii-metatarsals), oluchaphazela ulwalamano lwawo nelinye inyawo, nto leyo ebangela i-"metatarsalgia``, ebangelwa luxinzelelo olugqithisileyo. Nazi imizekelo embalwa:

• IiBunions okanye iHallux Valgus ziimpawu zethambo lenzwane enkulu ezantsi kweenyawo, ezaziwa ngokuba yi-'bunions'.
• Iinzwane zeHammer .
• Ulusu olusezithendeni zeenyawo luba rhabaxa kwaye lwenze amaqhuqhuva.
• Iingqimba eziphakamileyo.
• Uzwane lwesibini lude kunozwane olukhulu.

2. Udidi lwesibini: Ngenxa yezinye izifo okanye imisebenzi

Olu didi luquka "iMetatarsalgia", ebangelwa luxinzelelo olugqithisileyo ngaphambili konyawo, nokuba kungenxa yezinye iingxaki zempilo onazo okanye ngenxa yemisebenzi ethile oyenzayo. Imizekelo:

• Iimeko zokudumba: Iimeko ze-arthritis ezifana ne-`(Rheumatoid Arthritis)`, `(Gout)` (ekwabizwa ngokuba yi-gout), `(Sesamoiditis)` (ukudumba kwamathambo amabini amancinci ezantsi kobhontsi omkhulu), `(Morton's Neuroma)` (ukudumba komthambo osecaleni).
• Iingxaki ze-neurological: Iimeko ezifana `(Charcot-Marie-Tooth Disease)`, `(Freiberg Disease)`.
• Izifo zeMetabolic: Ukutyeba kakhulu, Isifo seswekile.
• Ezinye iingxaki zempilo: izinto ezifana nemisipha ekrazukileyo enyaweni, iintsumpa zezityalo.
• Ukonzakala: Kunokubangelwa zizinto ezifana nokubaleka ngokukhawuleza okanye ukunxiba izihlangu ezingalinganiyo kakuhle.

3. Udidi lwesithathu: Ngenxa yeengxaki emva kotyando (i-Iatrogenic metatarsalgia)

Oku kunqabile kancinci. Nangona kunjalo, ngamanye amaxesha `(Metatarsalgia)` inokwenzeka njengengxaki emva kotyando olungaphambili lonyawo. Umzekelo, emva kotyando lwe-`bunions`` ezikhankanyiweyo apha ngasentla, le ntlungu inokwenzeka ngenxa yotshintsho kubhontsi omkhulu. Kwakhona, iingxaki ezifana nokuqhekeka okungaphili kakuhle, `(Avascular Necrosis)` (ukufa kweeseli zamathambo ngenxa yokuncipha kokuhamba kwegazi ethanjeni), nangona kunqabile, zinokwenzeka emva kotyando.

Ngubani osengozini enkulu yokuhlaselwa yi-metatarsalgia?

Enyanisweni, nabani na unokufumana "iMetatarsalgia". Nangona kunjalo, abanye abantu basengozini enkulu kancinci.

• Kwababaleki kunye nemidlalo echaphazela kakhulu: Oku kungenxa yokuba ngaphambili kweenyawo zabo kuhlala kuphantsi koxinzelelo olukhulu. Cinga ngomntu odlala ibhola yomnyazi, ibhola yomnyazi, okanye imidlalo yezemidlalo.
• Kwabo banxiba izihlangu ezingalinganiyo kakuhle: Le meko inokwenzeka ukuba izihlangu ziqinile kakhulu, zikhulu kakhulu, okanye ukuba isihlangu asiboneleli ngenkxaso eyaneleyo.
• Kwabo banxiba izihlangu ezinezithende eziphakamileyo rhoqo: Oku kubeka uxinzelelo olungeyomfuneko kumathambo angaphambili entlango kunye nesithende.
• Kwabo baqhelisa umzimba ngaphandle kwezihlangu, bakhwela izinyuko, okanye basebenzisa iileli: Ezi ngxaki zinokwenzeka xa unyawo lungenazo inkxaso efunekayo.
• Kwabo baneengxaki zeenyawo: njenge `(Bunions)` ekhankanyiweyo ngaphambili, `(Hammertoes)`.
• Kubantu abaneengxaki zokudumba: ezifana ne-`(Rheumatoid Arthritis)`, `(Gout)`.

(Metatarsalgia) Kwenzeka ntoni ukuba ayinyangwa? (Iingxaki)

Ukuba uqhubeka uneempawu ze-`(Metatarsalgia)`, kubaluleke kakhulu ukubona ugqirha . Kuba, ukuba ayinyangwa, inokukhokelela kwiingxaki ezingakumbi zeenyawo kunye namaqatha. Kusenokufuneka uqhwalele.

Akupheleli apho, xa sitshintsha indlela esihamba ngayo ngenxa yentlungu, inokuchaphazela nezinqe, amathanga, nomqolo, nto leyo ebangela iintlungu kwezo ndawo. Njengokuba ingxaki kwenye indawo inokuchaphazela nezinye iindawo.

Ungayixilonga njani iMetatarsalgia? (Ukuxilongwa)

Xa usiya kugqirha, baza kuqala bakubuze ngeempawu zakho. Intlungu ihlale ixesha elingakanani, ivakala njani, kwaye ibuhlungu nini kakhulu? Emva koko baza kwenza uvavanyo lwenyawo lwakho ngesandla, bajonge ukuba akukho ntlungu na kunye nokudumba.

Ukongeza, kunokwenzeka ukwenza iimvavanyo ezifana nezi:

• I-X-reyi: Oku kukujonga ezinye iingxaki, ezinje ngokuqhekeka koxinzelelo.
• I-Ultrasound okanye i-MRI: Ezi zinokubona ngokucacileyo imeko yezicubu ezithambileyo, oko kukuthi, ii-ligaments kunye ne-tendon, ezijikeleze amalungu e-metatarsophalangeal.

Ziziphi iindlela zonyango lweMetatarsalgia?

Iindaba ezimnandi zezokuba unyango lwe-metatarsalgia luqala ngeendlela ezilula kakhulu, ezingangenisi ntsholongwane. Oko kuthetha ukuba, endaweni yokuya ngqo kutyando olukhulu, ungazama izinto ezincinci ezifana nezi:

• `(Indlela yeRICE)`: Le yindlela edumileyo kakhulu.
• Phumla : Phumla unyawo lwakho kangangoko unako. Ziphephe izinto eziyandisa intlungu.
• Umkhenkce : Faka umkhenkce (usongelwe ngelaphu) kwindawo ebuhlungu nedumbileyo imizuzu eli-15-20 amaxesha amaninzi ngemini.
• Uxinzelelo : Ukusonga intende yonyawo ngebhandishi elastiki kunokunceda ekunciphiseni ukudumba.
• Ukuphakama : Gcina iinyawo zakho zingaphezulu kwenqanaba lentliziyo nanini na xa kunokwenzeka.
• Amayeza eentlungu afumaneka ngaphandle kwemvume kagqirha: Ungathatha amayeza okuphelisa iintlungu afana ne-`(Acetaminophen (umz. Tylenol®))` okanye `(Ibuprofen (umz. Advil®)` njengoko uyalelwe ngugqirha wakho.
• Ukuzilolonga (Ukuzolula):Ukuzilolonga ngononophelo ngeenyawo nangamaqatha kunokubonelela ngesiqabu. Ungabuza ingcali ye-physiotherapist ukuba zeziphi ezi zinto.
• Ukutshintsha izihlangu zakho: Oku kubaluleke kakhulu. Nxiba izihlangu zemidlalo ezilungileyo nezixhasayo, okanye izihlangu ezinesoli ye-rocker. Ziphephe izihlangu eziphakamileyo neziqinileyo.
• Izinto zokufaka izihlangu: Ukusebenzisa ii-insoles ezithambileyo okanye ii-metatarsal pads, ezenzelwe ngokukodwa iMetatarsalgia, kunokunceda ukunciphisa uxinzelelo kwindawo ebuhlungu.

Ukuba olu nyango lulula aluyithomalalisi intlungu, ugqirha wakho unokucebisa ukuba ufakwe inaliti (njengokufakwa kwe-corticosteroid injection) okanye utyando ukuze kunyangwe unobangela wentlungu. Nangona kunjalo, oku kudla ngokwenziwa kuphela ukuba yonke enye into ayiphumelelanga.

Ngaba iMetatarsalgia ingathintelwa?

Nangona kungenakwenzeka ukuthintela ngokupheleleyo iMetatarsalgia, kukho izinto esinokuzenza ukunciphisa umngcipheko wale meko. Kungumbono olungileyo ukwenza ezi zinto zibe ngumkhwa:

• Ukukhetha izihlangu ezifanelekileyo: Khetha izihlangu ezineenyawo eziqinileyo neziqinileyo, ibhokisi enkulu yeenyawo, kunye nesithende esisezantsi.
• Sebenzisa izinto zokufaka ezikhululekileyo: Faka izinto zokufaka ezithambileyo nezilungileyo ezihlangwini zakho, ingakumbi ukuba ungumntu oma imini yonke.
• Kuphephe ukuhamba ngeenyawo: Nciphisa ukuhamba ngeenyawo, ingakumbi kwiindawo ezirhabaxa nezingafaniyo.
• Ukususa iingqukuva: Ukuzicwilisa rhoqo iinyawo zakho emanzini afudumeleyo uze uzihlikihle ngelitye le-pumice kunokunceda ukunciphisa uxinzelelo olungeyomfuneko ezinyaweni zeenyawo zakho.
• Gcina ubunzima obusempilweni: Njengoko ubunzima bomzimba wakho busanda, uxinzelelo lweenyawo zakho nalo luyanda. Ngoko ke, zama ukugcina ubunzima obusempilweni obukufaneleyo.

Yintoni emele ilindelwe ngumntu one-metatarsalgia?

Ukuba une-`(Metatarsalgia)`, unokufumana iintlungu eziqatha kunye nokudumba ezantsi kweenyawo zakho. Intlungu isenokuvela ngequbuliso okanye inyuke kancinci kancinci. Ezinye iimpawu zinokubakho.

Into yokuqala omawuyenze kukuphumla unyawo lwakho . Musa ukwenza nayiphi na imisebenzi okanye imidlalo ocinga ukuba ibangela intlungu. Ukuba kunokwenzeka, yima ixesha elide kwaye ungahambi kakhulu. Musa ukunxiba izihlangu ezingakuxhasi. Musa ukuhamba unxibe iikawusi.

Kwiimeko ezininzi, ungayilawula i-metatarsalgia yakho ngamayeza alula asekhaya afana nala. Nangona kunjalo, ukuba intlungu iyaqhubeka emva kokuzama amayeza asekhaya, kungcono ukubona ugqirha ukuze ahlolwe ngakumbi.

Ufanele uye nini kugqirha?

Nangona i-metatarsalgia inganyangwa ekhaya, ngokuqinisekileyo kufuneka ubone ugqirha kwezi meko zilandelayo:

• Ukuba intlungu ayikapheli emva kweeveki ezimbini zonyango lwasekhaya.
• Ukuba awukwazi ukwenza imisebenzi yakho yemihla ngemihla ngenxa yentlungu.
• Ukuba intlungu iya isiba mandundu okanye iphinda ibuyele esiqhelweni .
• Ukuba une -hayindwo okanye uphelelwe yimvakalelo ezinyaweni zakho.
• Ukuba unesifo seswekile kwaye uneentlungu zeenyawo , kubalulekile ukufuna ingcebiso kagqirha njengoko iingxaki zeenyawo zinokuba yingozi kakhulu kubantu abanesifo seswekile.

Ufanele uye nini kwiYunithi yoNyango oluNgxamisekileyo (i-ETU) ?

Ukuba unayo nayiphi na kwezi mpawu, yiya kwiSebe leeNgxamiseko (ETU) ngoko nangoko . Usenokuba nomonzakalo omkhulu, njengokwaphuka kwethambo.

• Intlungu ebuhlungu kakhulu ngaphambili kwentlambo.
• Ukuba intlungu ibangela ukuquleka, isiyezi, okanye isicaphucaphu .
• Ukuba awukwazi ukuhamba .
• Ukuba imo yonyawo ibonakala ngathi itshintshile .
• Ukuba wenzakele kwaye uve isandi esithi 'click', 'pop', okanye isandi esifana nesamathambo aqhekekayo ,

Yeyiphi imibuzo omele uyibuze ugqirha?

Xa usiya kugqirha, ungabuza imibuzo efana nale malunga `(Metatarsalgia)`. Ngale ndlela, unokuyiqonda ngcono le meko.

• "Gqirha, ucinga ukuba kutheni ndifumene le meko?"
• "Undicebisa ukuba ndinyangwe ngoluphi uhlobo lonyango?"
• "Ndingaqhubeka nokwenza izinto endizithandayo, njengemidlalo?"
• "Ndiza kuziva bhetele nini? Kuza kuthatha ixesha elingakanani ukuba oku kube bhetele?"
• "Ndingenza ntoni ukuthintela oku `(Metatarsalgia)` ukuba kungenzeki kwakhona kwixesha elizayo?"

Okokugqibela, yintoni ekufuneka uyikhumbule! (Umyalezo Wokuya Ekhaya)

I-Metatarsalgia inokuba buhlungu ngamanye amaxesha. Inokwenza kube nzima ukwenza izinto ozithandayo, nokuba uhamba ngendlela eqhelekileyo. Kodwa ungakhathazeki. Ngethamsanqa, le meko idla ngokunyangeka ngamayeza alula asekhaya.

Zama izinto ezifana nokuphumza unyawo lwakho, ukufaka umkhenkce, kunye nokunxiba izihlangu zokuxhasa kuqala. Ukuba ezi zinto azincedi, okanye ukuba intlungu inzima, qiniseka ukuba ubona ugqirha ngokukhawuleza. Emva koko unokuvavanya ngokuchanekileyo iimpawu zakho aze amisele unyango olufanelekileyo kuwe. Iinyawo zakho zibaluleke kakhulu kuwe, ngoko ke luxanduva lwakho ukuzinyamekela!

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