Njengabantu baseSri Lanka, sithanda ukutya ukutya okuneziqholo. Irayisi enetyuwa nepepile, intlanzi enesiqholo... Ukucinga nje ngayo kwenza umlomo wakho ube manzi, akunjalo? Ngaba wakha wazibuza ukuba yintoni isizathu sokuba ezi tshili zibe neziqholo kwaye zitshise? Yiloo nto siyibiza ngokuba yi-'Capsaicin'. Ayisiyo nje incasa enesiqholo, ineengenelo ezininzi zempilo ezifihliweyo ngaphakathi kuyo. Ke namhlanje, masithethe ngale nto imangalisayo ebizwa ngokuba yi-capsaicin.
Yintoni iCapsaicin?
Ngamafutshane, i-capsaicin yikhompawundi yekhemikhali enika i-chili peppers ubukrakra bayo obukhethekileyo. Yimbali eqala kwiminyaka engaphezu kwama-7,000 eyadlulayo, isuka eMexico. Ukususela kumaxesha amandulo, abantu bebesebenzisa i-chili peppers kungekuphela nje ukongeza incasa ekutyeni kwabo, kodwa nakwiingenelo zesondlo, ezifana neevithamini kunye neeminerali.
Oku kusebenza ngendlela engaqhelekanga. Imizimba yethu inee-receptors zemithambo-luvo ezikhethekileyo ezisebenza njengee-sensors ezixelela ubuchopho ngezinto ezinje ngobushushu nentlungu. Enye yezo receptor ibizwa ngokuba yi-'TRPV1'. Xa i-capsaicin ityiwa, le receptor ye-'TRPV1' iyavuselelwa. Oku kuthetha ukuba le receptor ithumela umyalezo engqondweni wokuba "kukho ubushushu/ukutsha apha." Yiyo loo nto siziva sishushu kwaye sitsha xa sisitya i-chili peppers.
Ngenxa yokuba ezi receptor ze-'TRPV1' zixhaphake kwiindawo ezininzi zomzimba, kuquka ingqondo yethu, inkqubo yemithambo-luvo, isinyi, kunye nemithambo yegazi, oogqirha kunye noososayensi basaphanda ukuba ingaba i-capsaicin inokuba nezinye izibonelelo ezininzi zempilo esingazaziyo okwangoku.
Siyifumana phi iCapsaicin?
I-Capsaicin ayipheleli nje kwi-chili peppers, kodwa ifumaneka kakhulu kwi-chili peppers.
- Iipepile ezishushu: Ezi zifumaneka kulo naluphi na uhlobo lwepepile yetshili, kuquka i-cayenne, itshili ebomvu, kunye neepepile zetshili ezomisiweyo. I-Capsaicin igxile kakhulu kwinxalenye emhlophe yepepile yetshili, apho imbewu ifumaneka khona .
- Ezinye iziqholo: I-Oregano, isinamoni, kunye ne-cilantro nazo zinokuba ne-capsaicin encinci.
Masifunde nangezongezo zeCapsaicin.
Abanye abantu bathatha izongezo ze-capsaicin ngendlela yeepilisi ngeenjongo ezifana nokunciphisa umzimba. Ezi zibizwa ngokuba yi-'cayenne pepper' okanye i-'capsicum'. Nangona kukho ubungqina bokuba ezi zinokunciphisa ukutya, zonyuse amandla, kwaye zincede ekutshiseni amafutha, uphando oluthe kratya malunga noku lufuneka.
Eyona nto ibalulekileyo kukuba, ungaze uqale ukusebenzisa izongezo ezifana nezi ngaphandle kokubonisana nogqirha wakho. Ngugqirha kuphela omele agqibe ukuba zikulungele na okanye azikulungele, kwaye zeziphi iidosi omele uzithathe.
Zithini iingenelo ze-capsaicin kwimpilo?
Nangona i-capsaicin ingenazo iikhalori okanye izondlo, ineenzuzo ezininzi zempilo. Xa sisitya ukutya okuneziqholo rhoqo, ii-receptor ze-'TRPV1' ziyaqhelana kancinci kancinci neziqholo. Oku kuthetha ukuba ngokuhamba kwexesha, amandla ethu okunyamezela iziqholo ayakhula. Ngoku makhe sibone ukuba zeziphi iingenelo eziphambili.
| Inzuzo yempilo | Ukuchaza ngokulula... |
|---|---|
| Impilo yeNtliziyo | I-Capsaicin inokunciphisa ukudumba emzimbeni. Yiyo loo nto ithathwa njengeluncedo kwimpilo yentliziyo. Olunye uphando lufumanise ukuba abantu abanamanqanaba aphantsi e-cholesterol elungileyo, okanye 'i-HDL cholesterol', banikwa i-capsaicin ukunciphisa umngcipheko wabo wesifo sentliziyo. |
| Inceda ekunciphiseni ubunzima (Ukunciphisa ubunzima) | Ezinye izifundo zibonisa ukuba i-capsaicin inokunyusa kancinci imetabolism yethu, eli lizinga umzimba wethu otshisa ngalo amafutha ukuze ufumane amandla. Inokunceda ekunciphiseni ukutya, nto leyo enokunceda ukulawula ukuba sitya kangakanani. |
| Ukuphelisa iintlungu | Le yenye yezona zinto ziphambili ezisetyenziswa kwi-capsaicin. Usenokuba ukhe wazibona iikhrimu kunye neeloshini kwiikhemesti zentlungu yamalungu kunye nentlungu yemisipha. I-Capsaicin sisithako esibalulekileyo kwezininzi zazo. Kukho neepatches ze-capsaicin ezibukhali ezinikwa ngoogqirha. Zisetyenziselwa ukunyanga 'i-postherpetic neuralgia' (intlungu yemithambo-luvo eyenzeka emva kosulelo lwe-herpes) kunye 'nentlungu yemithambo-luvo yesifo seswekile' ezinyaweni ngenxa yesifo seswekile. |
Ngaba kukho naziphi na iziphumo ebezingalindelekanga kunye neengozi ze-capsaicin?
Nangona ezi zibonelelo ze-capsaicin, ayifanelekanga kuye wonke umntu. Abanye abantu bayayiva kakhulu, ingakumbi abo bangaqhelanga ukutya okuneziqholo.
| Imiphumela | Yintoni enokwenzeka? |
|---|---|
| Isicaphucaphu kunye nokuhlanza | Le meko inokwenzeka kwabanye abantu, ingakumbi xa besebenzisa izihlunu zentlungu ezinomlinganiselo ophezulu. |
| Urhudo | I-Capsaicin inokucaphukisa ulwelo lwendlela yethu yokugaya ukutya, nto leyo ebangela izifo ezifana nokuqaqamba kwesisu kunye norhudo. |
| I-Gastritis / I-Acid Reflux | Ukuba sele unesifo esifana ne-gastritis, ukutya okuneziqholo kunokubangela ukuba sibe mandundu. Iimpawu ezifana ne-heartburn kunye nentlungu yesifuba zinokuba mandundu. |
Ngoko ke, ngaba iCapsaicin ikhuselekile ngokwenene?
Ngokwesiqhelo, ewe. Nangona kunjalo, ukuba umzimba wakho awuqhelanga, ngamanye amaxesha unokuba nempendulo enzima. Kunqabile kakhulu, izinto ezifana nokudumba komqala kunye nobunzima bokuphefumla zinokwenzeka. Ukuba kuvela iimpawu ezinzima ngolo hlobo, kubaluleke kakhulu ukuya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane ngoko nangoko.
Kodwa akukho ngxelo yokuba umntu uyafa ngenxa yokugqithisa amayeza. Oko kuya kufuna ukuba umntu onobunzima obuziikhilogram ezingama-70 atye malunga ne-1.5 yeekhilogram zetshili ngaxeshanye, into engenakwenzeka. Ngoko ke akukho nto ibalulekileyo malunga nobungakanani betshili onokutya rhoqo.
Wenza ntoni ukuba kushushu kakhulu?
Le yinto eza kuba luncedo kubantu abaninzi.
Ukuba ubushushu bunamandla kakhulu kwaye umlomo wakho uvakala ngathi uyatshisa, musa ukusela amanzi! Ukusela amanzi kuya kusasaza ubushushu emlonyeni wakho kuphela kwaye akuyi kunciphisa intlungu. Endaweni yoko, sela ubisi, iyogathi, iqhekeza lesonka, okanye ilamuni . Izithako ezikwezi zinto zinokuthomalalisa iimolekyuli ze-capsaicin kwaye zinciphise ubushushu.
Ingakanani ifanelekile?
Kwizifundo malunga noku, abanye abathathi-nxaxheba bathathe ii-6 milligrams ze-capsinoids (iikhemikhali ezifana ne-capsaicin) ngosuku kangangeeveki ezili-12 ngaphandle kweengxaki ezibalulekileyo. Olunye uphando lufumanise ukuba ukutya malunga nee-30 grams ze-chili peppers ezinqunqiweyo ngosuku akunazo iziphumo ezibi empilweni.
Kodwa le yidatha nje evela kwizifundo. Kububulumko kwaye kukhuselekile ukuthetha nogqirha wakho malunga nokuba yintoni efanelekileyo kuwe nokuba kufuneka uthathe isongezelelo na.
Umyalezo Wokuya Ekhaya
- I-Capsaicin yikhemikhali enika i-chili peppers incasa yayo ekrakra kwaye ineenzuzo ezininzi zempilo.
- Oku kunokunceda ekunciphiseni iintlungu, kuncede ekulawuleni ubunzima, kwaye kunegalelo kwimpilo yentliziyo ukuya kwinqanaba elithile.
- Ifumaneka kakhulu kwipepile ezishushu kwaye ikwafumaneka njengeekhrimu zokunciphisa iintlungu kunye nezongezo.
- Abo bangaqhelanga ukutya okuneziqholo banokufumana iziphumo ebezingalindelekanga ezifana nokuphazamiseka kwesisu kunye norhudo.
- Ukuba kushushu kakhulu, yitya into efana nobisi okanye isonka endaweni yamanzi.
- Ngaphambi kokuba usebenzise nasiphi na isongezelelo, qiniseka ukuba uqhagamshelana nogqirha wakho.
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