Ngaba uvakalelwa kukuba intloko yakho iza kuqhuma xa uvuka kusasa? Ngaba unempumlo evalekileyo, intlungu yobuso eyenza kube nzima ukuthetha, kunye nokuziva uxinezelekile phantsi kwamehlo akho nakumacala omabini ebunzi lakho? Ezi ziimpawu eziqhelekileyo ze-sinusitis kubantu abaninzi. Ukuba obu bunzima kunye nentlungu entlokweni yakho azipheli nokuba sele ukhe waba nomkhuhlane, usenokuba une -sinusitis . Namhlanje, masithethe ngokulula nangendlela enobubele nge-sinusitis, ethethwa ngumntu wonke kodwa engayazi kakuhle.
Yintoni kanye kanye le ngxaki ye-sinus?
Ngamafutshane, sibiza 'ii- sinuses ' ngokuba ziingxunya ezincinci ezizaliswe ngumoya (izithuba ezingenanto) ezikwikhakayi lethu elijikeleze impumlo yethu, ngaphezulu kwamehlo ethu, naphakathi kwamehlo ethu. Njengamagumbi endlwini. Ngokwesiqhelo, ezi ngxunya zinomoya kuphela. Oko kwenza iintloko zethu zivakale zikhaphukhaphu.
Nangona kunjalo, xa ufumana intsholongwane efana nomkhuhlane, okanye ngamanye amaxesha usulelo lwebhaktiriya, ii-membranes ezithambileyo ngaphakathi kwezi ngxunya ze-sinus ziyavuvukala. Emva koko iindlela zomoya eziya kwezi ngxunya ziyavaleka, kwaye ngaphakathi ziqala ukuzaliswa lulwelo olufana ne-mucus. Cinga ngayo njengombhobho wokukhupha amanzi ovalekileyo ngothuli. Xa le mucus igcwala, idala indawo efanelekileyo yokuba iintsholongwane zikhule. Oku sikubiza ngokuba yi-sinusitis, okanye usulelo lwe-sinus .
Kukho iintlobo ezimbini eziphambili zale nto:
- I-Acute Sinusitis: Olu luhlobo oluvela ngequbuliso. Luhlala lungaphantsi kweeveki ezi-4. Ngokuqhelekileyo, luphela kwiintsuku ezili-10.
- I-Sinusitis engapheliyo: Olu luhlobo oluhlala luhleli, olukhathazayo. Lunokuhlala iinyanga ezi-3 nangaphezulu. Abanye abantu banokuba nalo iminyaka. Ngamanye amaxesha kunzima ukufumana unobangela.
Ziziphi ezinye iindlela zonyango zasekhaya zentlungu ye-sinus?
Ngaphambi kokuba ukhawuleze uye kugqirha xa nje intlungu ye-sinus iqala, kukho iindlela ezilula nezisebenzayo esinokuzizama ekhaya. Ezi zinokukunika isiqabu esikhulu.
| Unyango | Indlela esebenza ngayo nendlela yokuyisebenzisa |
|---|---|
| Ukuphefumla ngomphunga | Le yeyona ndlela idumileyo nesebenzayo. Xa uphefumla umphunga emanzini ashushu, umhluzi ongqindilili ovalelweyo uya kunyibilika kwaye uqalise ukuphuma lula. Galela amanzi ashushu esityeni, ubeke itawuli phezu kwentloko yakho, uze uphefumle umphunga. Okanye, ukuhlamba ngamanzi ashushu nako kulungile kakhulu. |
| Ukunkcenkceshela ngeempumlo | Oku kukwabizwa ngokuba yi-'Nasal Lavage'. Kubandakanya ukuhlamba impumlo ngamanzi abilayo okanye isisombululo se-saline esicocekileyo, esifumaneka kwikhemesti, kusetyenziswa i-'Neti pot', enokuthengwa kwikhemesti. Oku kunceda ukususa umhluzi nothuli empumlweni, okwenza kube lula ukuphefumla. |
| Amayeza okuLwa ne-Allergy | Ukuba une-allergy kwizinto ezifana nothuli okanye izilwanyana, oko kunokubangela iingxaki ze-sinus. Ungafumana isiqabu ngokubuza ugqirha wakho ngamayeza e-allergy afana ne-antihistamines. |
| Izithomalalisi zokuxinana | Olu hlobo lwamayeza lufumaneka kwiikhemesti njengeepilisi okanye iisiraphu. Zinceda ekunciphiseni ukudumba empumlweni kwaye zincede ekususeni i-mucus evalekileyo. Nangona kunjalo, akulunganga ukuwasebenzisa rhoqo, ngoko ke kungcono ukubonana nogqirha ngaphambi kokuba uwasebenzise. |
| Izitshizi zeempumlo | Kukho izitshizi zeempumlo ezinee-corticosteroids. Ezi zimiselwe ngugqirha. Zinceda ekunciphiseni ukudumba kwiimpumlo kwaye zinike isiqabu sexesha elide. Ezinye izitshizi ezifumaneka kwiikhemesti zinokubangela ukuxinana kwempumlo ukuba zisetyenziswa iintsuku ezingaphezu kwezimbalwa. Ke ngoko, kubalulekile ukulandela imiyalelo kagqirha wakho. |
| Izithomalalisi zentlungu | Amayeza angengowe-steroidal anti-inflammatory (NSAIDs) anje nge-acetaminophen okanye i-ibuprofen anokubonelela ngoncedo lwexeshana kwiintloko ezibuhlungu ze-sinus kunye nentlungu yobuso. Kodwa khumbula ukuba ezinye izifundo zibonise ukuba ukuzithatha ngaphandle kwemvume kagqirha kunokwenza iimpawu zibe zimbi kwabanye abantu.Musa ukuzithatha ezi ngaphandle kokuthetha nogqirha wakho. |
| Phumla kakuhle. | Oku akuyonyango, kodwa kubaluleke kakhulu. Ukuphumla umzimba wakho kunika amajoni akho omzimba amandla okulwa nolu sulelo. Lala ubuncinane iiyure ezisi-8 ngosuku. Musa ukusebenza kakhulu emzimbeni wakho. |
Khumbula, kungcono ukuthetha nogqirha wakho ngaphambi kokusebenzisa naliphi na kula mayeza, ingakumbi ukuba unezinye izifo ezifana nesifo seswekile , uxinzelelo lwegazi oluphezulu , okanye isifo sentliziyo .
Udinga nini ukubona ugqirha?
Ukuba amayeza asekhaya awaniki ncedo, okanye ukuba unezinye zeempawu ezilandelayo, qiniseka ukuba ubona ugqirha.
- Ukuba unomkhuhlane ohlala iintsuku ezingaphezu kwe-3-4.
- Ukuba unentloko ebuhlungu enganyamezelekiyo okanye intlungu yobuso.
- Ukuba iimpawu ziyancipha kancinci, zibuye zibe nzima ngakumbi kunangaphambili.
- Ukuba akukho phuculo emva kweentsuku ezili-10 zonyango lwasekhaya.
- Ukuba kukho naluphi na utshintsho ekuboneni kwakho, njengokubona okufipheleyo okanye amehlo abomvu avuvukileyo.
Kutheni kubalulekile ukubona ugqirha?
Isizathu esiphambili kukuba ngugqirha kuphela onokumisela ngokuchanekileyo ukuba unentsholongwane okanye intsholongwane.
Ngamafutshane, ii-antibiotics azinamsebenzi kwintsholongwane. Azibulali iintsholongwane. Ii-antibiotics mazinikwe kuphela kwintsholongwane. Ukusebenzisa ii-antibiotics ngokungeyomfuneko kuya kuwonakalisa umzimba.
Ngoko ke, ugqirha wakho uza kukuxilonga aze akunike amayeza okubulala iintsholongwane kuphela xa kuyimfuneko. Kubaluleke kakhulu ukuthatha yonke imithi yokubulala iintsholongwane ayinikiweyo. Ukuba awuziva bhetele emva kokusela amayeza kangangeentsuku ezisi-7, bona ugqirha wakho kwakhona. Iyeza linokufuna ukutshintshiswa okanye kufuneke olunye uvavanyo.
Umyalezo Wokuya Ekhaya
- I-Sinusitis kukudumba nokudumba kweempumlo ezijikeleze impumlo, okubangela iimpawu ezifana nentloko ebuhlungu kunye nentlungu yobuso .
- Amayeza alula asekhaya afana nokuphefumla ngomphunga , ukunkcenkceshela ngeempumlo, kunye nokuphumla ngokwaneleyo kunokunceda.
- Kungcono ukuthetha nogqirha wakho ngaphambi kokusebenzisa amayeza okudambisa iintlungu okanye naluphi na olunye unyango.
- Ukuba iimpawu aziphucuki emva kweentsuku ezili-10, ukuba kukho umkhuhlane, okanye ukuba intlungu inzima, qiniseka ukuba ucela ingcebiso kugqirha.
- Ungaze usebenzise amayeza okubulala iintsholongwane wedwa ngaphandle kwengcebiso kagqirha.
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