Ngamanye amaxesha ukhwehlela okubangela i-phlegm, akunjalo? Ezinye ii-khohlela azikuncedi ukukhwehlela i-phlegm nokuba uzama kangakanani na. Ngamanye amaxesha, isifuba sakho siyaxinana kwaye ufumana kunzima ukuphefumla. Namhlanje, siza kuthetha ngokukhwehlela okukhethekileyo okunceda abantu abanjalo kwaye okunokususa i-phlegm ngokulula. Oku kubizwa ngokuba yi-'Huff Cough'. Oku kwahlukile kancinci ekukhwehleleni okuqhelekileyo, kwaye yinto eyenziwa phantsi kolawulo.
Yintoni ukukhwehlela okubizwa ngokuba yi-'Huff'?
Ngamafutshane, ukukhwehlela 'okurhawuzelelwa' yindlela elawulwayo yokukhupha i-mucus emiphungeni sisebenzisa umoya wethu. Oku kwaziwa ngokuba yi-Forced Expiratory Technique (FET) . Oku kuthetha ukuba akufani nokuba sikhwehlela nje.
Khawucinge ukuba uya esipilini uze uzame ukusifaka umngxuma. Into oyenzayo kukungakhohlisi kakhulu ngaxeshanye. Uvula umlomo wakho kancinci, uphefumle nzulu, uze ukhuphe umoya omncinci ngokukhawuleza, uthi "ha...". Yiloo nto eyenzekayo koku kukhwehlela 'okukhwaza'.
Xa sikhwehlela kakhulu, imigudu emincinci yomoya emiphungeni yethu iyaqina ngequbuliso. Okwenzekayo kukuba i-mucus esizama ukuyikhupha ibambeke kuloo migudu yomoya. Ngenxa yoko, nokuba sikhwehlela kangakanani na, i-mucus ayiphumi, kwaye isifuba sethu sivakala siqinile nangakumbi.
Kodwa kulo mkhohlela 'oqhumayo', kuba silawula ukuphefumla kwethu, iindlela zomoya azikhawulezi zinciphe. Xa sibambe umphefumlo wethu imizuzwana embalwa size sikhuphe umoya ngendlela elawulwayo, loo mkhohlela ubuyela umva emva komkhohlela, ukhulula umkhohlela odongeni lwemiphunga uze uwunyuse kwimizila emikhulu yomoya. Emva koko sinokuwukhwehlela ngokulula loo mkhohlela ngokukhwehlela okuncinci kakhulu. Oku konga amandla kwaye akuchithi ioksijini.
Ngubani oyena uluncedo kakhulu kule ndlela?
Le ndlela yokukhohlela 'enomsindo' inokuba luncedo kakhulu kubantu abaninzi. Iluncedo ngakumbi kwabo badiniweyo kwaye beva iintlungu zokukhohlela rhoqo. Umzekelo, umntu ophola emva kotyando okanye umntu onentlungu esifubeni ngenxa yengozi unokufumanisa kunzima ukukhohlela ngokuqhelekileyo. Le ndlela ilula kakhulu kubo.
Okubaluleke ngakumbi, oku kubaluleke kakhulu kwabo banezifo zokuphefumla ezihlala ixesha elide abavelisa i-mucus rhoqo.
| Imeko yezonyango | Kalula nje... |
|---|---|
| I-COPD (Isifo Esingapheliyo Sokuthinteleka Kwemiphunga), i-Emphysema kunye ne-Chronic Bronchitis | Ezi zizifo zemiphunga ezihlala ixesha elide ezibangela ukuveliswa kwe-mucus rhoqo kunye nobunzima bokuphefumla. |
| Icystic fibrosis | Le yimeko yemfuza ebangela ukuba umzimba uvelise i-mucus etyebileyo nenamathelayo. |
| I-Bronchiectasis | Imeko apho iindlela zomoya ezikwimiphunga zivuleka ngokusisigxina, nto leyo ebangela ukuba i-mucus iqokeleleke ize ibangele usulelo. |
| I-pneumonia kunye nosulelo oluphezulu lokuphefumla | I-mucus ikwaveliswa kakhulu ngexesha losulelo olubangelwa yintsholongwane engena emiphungeni okanye kwinkqubo yokuphefumla. |
| Ukulimala komqolo | Olu hlobo lweengozi lunokwenza buthathaka izihlunu ezilawula ukukhwehlela, nto leyo eyenza kube nzima ukususa umhluzi. |
Ukhwehlela njani 'iHuff'?
Kulula kakhulu ukukwenza oku. Kodwa kubalulekile ukulandela amanyathelo ngqo. Makhe sibone indlela yokwenza oko.
| Amanyathelo | Kwenziwe ntoni |
|---|---|
| 1. Fumana indawo ekhululekileyo. | Hlala esitulweni okanye ebhedini. Beka iinyawo zombini phantsi. Gcina umqolo wakho uthe nkqo. |
| 2. Lungela ukuphefumla. | Yithi qwa intloko yakho kancinci, gcina isilevu sakho siphambili, uze uvule umlomo wakho kancinci. |
| 3. Tsala umoya onzulu. | Phefumla kancinci, nzulu. Phefumla ude imiphunga yakho izaliswe malunga ne-75%, ngaphandle kokuyizalisa ngokupheleleyo. |
| 4. Bamba umphefumlo wakho. | Bamba umphefumlo wakho imizuzwana emibini okanye emithathu. Oku kuya kunceda umoya ukuba ubuyele emiphungeni kwaye kuncede ekucoceni i-mucus. |
| 5. 'Huff' (phefumlela ngaphandle) | Ngoku, khupha umoya kancinci kodwa ngokukhawuleza kancinci . Yenza isandi esithi "ha...", njengokungathi uvula isipili. Oku kutyhala i-mucus kwimibhobho emincinci yomoya iye kwimibhobho emikhulu yomoya. |
| 6. Phinda kwakhona | Phinda oku 'ukufutha' kube kanye okanye kabini. Oku kuya kunceda ukuba i-mucus iphume lula. |
| 7. Okokugqibela, ukukhwehlela. | Ngoku khwehlela kakhulu kube kanye ukuze ukhuphe i-mucus eqokelelene emqaleni wakho. Emva koko i-mucus iya kuphuma lula. |
Khumbula ezi zinto.
- Musa ukuphefumla nzulu ngomlomo wakho emva nje kokukhohlela. Ukwenza njalo kunokwenza kube nzima ukulawula ukukhohlela kwakhona.
- Sela amanzi amaninzi imini yonke. Xa usela amanzi, i-mucus ayibi nkulu kwaye ibe lulwelo. Oku kwenza kube lula ukuyikhupha.
- Ukuba usebenzisa i-bronchodilator (umz., i-inhaler), zama oku kukhwehlela 'okuthuthumela' emva kwemizuzu embalwa emva kokusela . Ungakwenza oku nanini na xa uziva ngathi isifuba sakho sivalekile yi-mucus.
Zithini iingenelo zokukhwehlela 'okurhawuzelelwa'?
Eyona nzuzo inkulu yale ndlela kukuba isusa i-mucus ize iyinyuse, endaweni yokuyibamba kwimibhobho yomoya.
Ngenxa yokuba iindlela zomoya azikhawulezi ziqine njengokukhwehlela okuqhelekileyo, le ndlela inceda ekukhupheni ngokulula i-mucus ngaphandle kokubanjwa ngaphakathi.
Ezinye izibonelelo zezi:
- Ayidinisi kakhulu emzimbeni njengokuzilolonga okuqhelekileyo okunamandla.
- Umntu onentlungu esifubeni okanye emva kotyando unentlungu encinci.
- Oku konga amandla, ukuze abantu abanengxaki yokuphefumla bangaziva bediniwe.
Akulunganga ukuba i-mucus iqokeleleke emiphungeni. Ukuba iyakhula, inokukhokelela kwiintsholongwane . Ke ngoko, kubaluleke kakhulu ukufunda indlela yokususa i-mucus emiphungeni ngokuchanekileyo.
Ndifanele ndimbone nini ugqirha?
Ukuba unesifo sokuphefumla esingapheliyo njenge-COPD, okanye ukhwehlela rhoqo kunye ne-phlegm, qiniseka ukuba uthetha nogqirha wakho ngaphambi kokuba uzame le ndlela.
Nangona le yindlela eluncedo kakhulu, isenokungafaneleki kuye wonke umntu. Ugqirha wakho uza kukunika iingcebiso malunga nokuba le ndlela ifanelekile na kuwe ngokuxhomekeke kwimeko yakho yempilo kunye nendlela yokuyenza ngqo. Ngamanye amaxesha ungafumana ingcali ye-physiotherapist ukuba ikuqeqeshe kule ndlela. Ke ngoko, bubulumko ukufuna ingcebiso yezonyango kuqala, kunokuba wenze izigqibo wedwa.
Umyalezo Wokuya Ekhaya
- Ukukhwehlela okubizwa ngokuba yi-'Huff' akusikho nje ukukhwehlela okuqhelekileyo, yindlela ekhethekileyo esetyenziselwa ukususa i-mucus emiphungeni ngokulula nangokulawulekayo.
- Le ndlela ilula emzimbeni, ayibuhlungu kangako, kwaye igcina amandla kunokukhohlela ngamandla.
- Oku kuluncedo kakhulu kubantu abanezifo zemiphunga ezihlala ixesha elide njenge-COPD.
- Akulunganga ukuvumela i-mucus iqokelele emiphungeni, kuba inokubangela usulelo.
- Ngaphambi kokuba uzame le ndlela, qiniseka ukuba uqhagamshelana nogqirha wakho. Uza kukuxelela ukuba ifanelekile na kuwe kwaye ungayenza njani kanye kanye.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho