Ngaba wakha waziva ngathi awunamnqweno wesondo njengangaphambili? Kusenokubonakala kunzima ukuthetha nabani na ngale nto. Kodwa eyona nto ibalulekileyo ekufuneka uyazi kukuba le ayisiyongxaki kuwe kuphela. Abantu abaninzi kufuneka bajongane nale meko ngamaxesha ahlukeneyo ebomini babo. Ngoko ke namhlanje, masithethe ngale nto, oko kukuthi, i-libido ephantsi, ngendlela enobuhlobo.
Ngamafutshane, yintoni i-libido ephantsi?
Kulula kakhulu. Kulapho uziva ungenamdla wesondo njengangaphambili. Usenokuziva ungasakwazi ukulala rhoqo, okanye ungaziva unganamandla kangako. Ngamanye amaxesha oku kuyenzeka okwexeshana kwaye kunokuhlala ixesha elifutshane. Kodwa kwabanye abantu, kunokuhlala ixesha elide.
Musa ukucinga ukuba oku kungaqhelekanga. Malunga nendoda enye kwi-5, kunye nabasetyhini abaninzi, baya kuba nale meko ngaxa lithile ebomini babo. Nangona inokubangelwa ziihomoni kunye notshintsho emzimbeni, inokwenzeka nakubani na.
Zithini iimpawu zale meko?
Uphawu oluphambili kukuncipha komnqweno wesondo. Ukongeza, jonga ukuba ngaba unazo na ezi mpawu:
- Ukungabi namdla kuyo nayiphi na into yokwenza ngokwesondo, kuquka nokuphulula amalungu esini.
- Ukuphindaphindwa kokucinga ngesondo kuncipha kakhulu.
- Ukuziva ulusizi, uxhalabile, okanye ukhathazekile malunga nokuncipha komnqweno wakho wesondo.
Kutheni oku kusenzeka? Makhe sijonge ezinye zezizathu.
Akukho sizathu sinye sokuba inkanuko yakho yesini inciphe, kodwa zininzi izinto ezinokubangela oku. Zininzi izinto ezinokubangela oku, njengempilo yakho yomzimba, impilo yengqondo, ukwaluphala, ubudlelwane bakho, kunye noxinzelelo ebomini. Masijonge ezi zizathu ngokucacileyo kwitheyibhile.
| Udidi apho isizathu sivela khona | Inkcazo kunye nemizekelo |
|---|---|
| Iingxaki zempilo yomzimba | Ezinye iimeko zonyango zinokubangela ukwehla komnqweno wesondo. Imizekelo ibandakanya: Isifo seswekile, isifo sentliziyo, uxinzelelo lwegazi oluphezulu, isifo sezintso esingapheliyo, umhlaza, i-thyroid engasebenzi kakuhle, kunye nentlungu engapheliyo emzimbeni. |
| Impilo yengqondo kunye noxinzelelo | Iingxaki noxinzelelo onalo engqondweni yakho zinokuchaphazela ngqo umnqweno wakho wesondo. Imizekelo ibandakanya iingxaki zobudlelwane (ukulahlekelwa kukuthembana), uxinzelelo oluvela emsebenzini okanye kwiingxaki zosapho, ukudakumba, ixhala, ukungabi naxabiso, kunye neziganeko ezibuhlungu ezifana nokuhlaselwa ngokwesondo kwixesha elidlulileyo. |
| Ezinye izizathu zangaphandle | Iziphumo ebezingalindelekanga zamayeza athile (ingakumbi lawo oxinzelelo lwegazi kunye noxinzelelo lwegazi oluphezulu), ukusela utywala ngokugqithisileyo, ukutshaya, kunye nokusebenzisa iziyobisi. Ukutshaya kunokunciphisa amanqanaba e-testosterone kumadoda. Kwakhona, ukwenza umthambo kakhulu okanye ukungawulolongi umzimba kunokuba yimbangela. |
Ziziphi izizathu ezichaphazela ngokukodwa abafazi?
Kukho ezinye izizathu ezithile zokuba umnqweno wesondo wabasetyhini unciphe.
- Ixesha lokuphela kokuya exesheni kunye nokuya exesheni: Ngeli xesha, amanqanaba e-estrogen ayancipha, nto leyo enokubangela ukwehla komnqweno wesondo.
- Iingxaki ngexesha lokwabelana ngesondo: Intlungu ngexesha lokwabelana ngesondo, ukoma kwelungu lobufazi, okanye ubunzima bokufikelela kwi-orgasm kunokubangela uloyiko kunye noxinzelelo malunga nesondo kunye nokuncipha komnqweno.
- Ukukhulelwa, ukuzala, kunye nokuncancisa: Kuqhelekile ukuba umnqweno wesondo unciphe ngenxa yotshintsho olukhulu lweehomoni, ukungonwabi emzimbeni, kunye noxinzelelo lwengqondo oluvela kwezi zihlandlo.
- Izifo: Izifo zexeshana, ezinje ngezifo ze-yeast okanye izifo zomchamo (UTIs), zinokwenza isondo sibe buhlungu.
- Iingxaki zempilo yokuzala: Iimeko ezifana ne-endometriosis, i-PMS, kunye ne-polycystic ovary syndrome (PCOS) nazo zinokuchaphazela umnqweno.
Ulawulo lokuzalwa kunye nomnqweno wesondo
Ezinye iindlela zokulawula ukuzala ngokwehomoni zinokubangela ukuncipha komnqweno wesondo. Umzekelo, ezinye iintlobo zeepilisi zokulawula ukuzala, inaliti yokulawula ukuzala (iDepo-Provera®), kunye nee-implants zokulawula ukuzala zinokubangela oku.
Izinto ezichaphazela amadoda ngokukodwa
Zimbini izizathu eziphambili zokuba umnqweno wesondo wamadoda unciphe.
- I-Testosterone ephantsi: Le yeyona hormone iphambili elawula inkanuko yesini yamadoda. Le hormone inokuncipha ngokuhamba kweminyaka okanye ngenxa yezinye iimeko zempilo.
- Iingxaki zesondo: Iingxaki ezinje ngokungasebenzi kakuhle kwe-erectile, ukuphuma kwe-ejaculation ngaphambi kwexesha, okanye ukuphuma kwe-ejaculation okulibazisekileyo zinokubangela ixhala malunga nezenzo zesondo kwaye zinciphise umnqweno.
Ugqirha uyixilonga njani le meko?
Xa usiya kugqirha ukuze uthethe ngale nto, uza kukubuza imibuzo ethile ukuze afumane unobangela. Kubaluleke kakhulu ukuthetha inyani ngaphandle kokuba neentloni.
Khumbula, oogqirha babuza imibuzo efana nale rhoqo, ngoko abayi kuyibona le njengengxaki engaqhelekanga ejongene nawe kuphela.
Ngokwesiqhelo ungabuza ngezinto ezinje:
- Malunga neempawu zakho
- Malunga nempilo yakho kunye namayeza owaselayo
- Malunga nobomi bakho besondo
- Malunga nolwalamano lwakho
- Malunga noxinzelelo ebomini
- Malunga neengcinga zakho kunye neemvakalelo zakho malunga nesondo
Emva koko, ukuba kukho imeko yempilo ekrokrelwayo, kunokucetyiswa ukuba kwenziwe uvavanyo lomzimba, uvavanyo lwe-pelvic lwabasetyhini, uvavanyo lwegazi ukujonga amanqanaba e-hormone, okanye i-ultrasound.
Zithini iindlela zonyango zoku?
Eyona nto ilungileyo kukuba kukho iindlela ezininzi zonyango ezilungileyo zoku. Unyango olungcono kuwe luya kuxhomekeka kwisizathu sokuba unomdla wokunciphisa inkanuko yakho yesondo. Ugqirha wakho wosapho unokukwazi ukukunyanga, okanye angakuthumela kwingcali, efana nogqirha wezifo zabesifazane, ingcali yomgudu womchamo, ingcali ye-endocrinologist, okanye ingcali yezengqondo.
Iindlela ezahlukeneyo zonyango zidweliswe kwitheyibhile engasezantsi.
| Indlela yonyango | Kalula nje... |
|---|---|
| Imfundo nonxibelelwano | Kulungile malunga nendlela esebenza ngayo isondo kunye nomnqwenoUkufumana ulwazi kunokunciphisa uloyiko kunye nexhala. Kwakhona, kubaluleke kakhulu ukuthetha ngokukhululekileyo neqabane lakho. |
| Ulawulo loxinzelelo | Ukunciphisa uxinzelelo kunokuphucula indlela ovakalelwa ngayo kunye nomnqweno wakho wesondo. Izinto ezifana nokucamngca, ukuzilolonga, kunye nokubhala iijenali zinokunceda. |
| Ukutshintsha amayeza | Ukuba ugqirha wakho ufumanisa ukuba ukuncipha kwe-libido yakho kungenxa yamayeza owasebenzisayo, uya kukuxelela ukuba utshintshe idosi okanye utshintshele kwenye iyeza. |
| Unyango lweHormone | Unyango lwe-estrogen hormone lunokunikwa abafazi abaphulukene nomdla wobulili ngenxa yokuya exesheni, nakumadoda ane-testosterone ephantsi (ngohlobo lweepilisi, iipatches, iikhrimu, okanye iinaliti). |
| Unyango lwengqondo | Ungathetha nomcebisi ukuze akuncede ujongane neengxaki zakho zeemvakalelo, ixhala, kunye nokudakumba. Unyango lwezithandani lunokuqinisa ubudlelwane bakho. |
| Unyango lwesondo | Kukho iingcali zonyango lwezesondo ezigxile kwimiba yesondo. Banokukunceda ngcono ngale ngxaki. |
Ngaba kukho izinto endinokuzenza ukuze ndikhulise umnqweno wam wesondo?
Kakade ke! Ukuba ukhathazekile malunga nokuba nomdla wokwenza isondo uphantsi, into yokuqala ekufuneka uyenze kukubona ugqirha. Ukongeza, nazi ezinye izinto onokuzizama wedwa.
- Funda ngesondo kwimithombo ethembekileyo. Ulwazi oluchanekileyo lubaluleke kakhulu.
- Thetha ngokukhululekileyo nangokunyaniseka neqabane lakho. Oku kuya kuqinisa kakhulu ubudlelwane phakathi kwenu.
- Ziqhelanise nendlela yokuphila enempilo.Zilolonge kakuhle, utye ukutya okunesondlo, kwaye unciphise ukusetyenziswa kotywala.
- Ukuba unezinye izifo, ezifana nesifo seswekile okanye isifo sentliziyo, sebenzisana nogqirha wakho ukuze uzilawule kakuhle .
Okubaluleke kakhulu, ukuba le ngxaki ikubangela uxinezeleko okanye uxinezeleko, ungabi nantloni kwaye ufune ingcebiso kagqirha. Impilo yesondo yinxalenye ebalulekileyo yempilo yakho iyonke. Akukho nto imbi ngokuthetha ngayo.
Umyalezo Wokuya Ekhaya
- Ukungabi namdla wobulili yinto eqhelekileyo echaphazela abantu abaninzi. Musa ukucinga ukuba nguwe wedwa ojongene nale ngxaki.
- Oku kunokubangelwa zizinto ezininzi, ezinje ngokugula emzimbeni, uxinzelelo lwengqondo, iingxaki zobudlelwane, kunye namayeza athathwayo.
- Ukuba ufumanisa ukuba yintoni kanye kanye imbangela, kukho unyango olusebenzayo kakhulu.
- Ukuthetha ngokukhululekileyo ngale nto neqabane lakho linyathelo elikhulu ekusombululeni le ngxaki.
- Ukuba le meko ikubangela uxinezeleko lwengqondo, ungabi nantloni uye kugqirha ukuze akunike icebiso. Leyo yeyona nto ingcono onokuyenza.
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