Akukho nto ibuhlungu ngaphezu kokulahlekelwa kukukhulelwa okwaqala ngethemba elingaka. Ukuphuma kwesisu ngamava anokuphula abantu abaninzi, emzimbeni nangokweemvakalelo. Kunye nale ntlungu, kuvela umbuzo omkhulu ezingqondweni zabantu abaninzi - "Kulungile, senza ntoni ngoku? Simele silinde ixesha elingakanani ngaphambi kokuba sicinge ngokuba nomntwana kwakhona?" Yiloo nto sithetha ngayo namhlanje. Ekubeni esi sisihloko sinobuzaza kakhulu, siza kuthetha ngayo yonke into ngokulula, ngendlela onokuyiqonda.
Ibali elibaliswa kwixesha elidlulileyo libali elibaliswa ngoogqirha banamhlanje.
Ukuba ukhe waphunyelwa sisisu, mhlawumbi ukhe weva abantu abadala besithi, "Kufuneka ulinde ubuncinane iinyanga ezintathu ngaphambi kokuba uzame ukuba nomnye umntwana." Enyanisweni, yiloo nto oogqirha babeyicebisa ngaphambili. Isizathu yayikukunika umzimba wakho ixesha lokuphola nokulungiselela ingqondo.
Nangona kunjalo, uluvo lwezonyango lutshintshile ngoku. Izifundo ezininzi ezintsha zifumanise ukuba ukukhulelwa kwakhona emva nje kokuphuphuma kwesisu akuzisi naziphi na iingozi ezongezelelweyo.
Ngamafutshane, ngokwembono yomzimba, akukho nzuzo yezonyango ekulindeni ixesha elithile ukuze uphinde ukhulelwe emva kokuphuphuma kwesisu. Wakuba umjikelo wakho wokuya exesheni ubuyele esiqhelweni, ungaphinda ukhulelwe ngokwasemzimbeni.
Kodwa kukho elinye icala kule nto. Yingqondo yakho leyo. Nangona umzimba wakho ulungile, ingqondo yakho isenokungakulungeli. Yinto eqhelekileyo leyo. Xa uphelelwe lithemba kwaye usalila, akulula ukucinga ngokuba nomnye umntwana. Ngoko ke, kubaluleke kakhulu ukuba wena neqabane lakho nithethe ngale nto kwaye nithathe ixesha lokugqiba isigqibo.
Yintoni onokuyenza ukuze uzole?
- Yeka ukudakumba kwakho: Nokuba umntu uthi "ungakhali" okanye "ulibale ngako," kunokuba nzima ukukwenza. Khulula usizi nentlungu oyivayo. Unelungelo lokwenza oko.
- Thetha neqabane lakho: Oku akukokulahlekelwa kwakho kuphela, kungokwakho nobabini. Ngoko ke kubaluleke kakhulu ukuthetha ngale nto nani nobabini kwaye nixhasane .
- Thetha nomntu omthembayo: Ukuthetha nomama wakho, udadewenu, okanye umhlobo wakho osenyongweni ngale nto kungaba yindlela entle yokunciphisa uxinzelelo.
- Ingcebiso: Ngamanye amaxesha kunokuba nzima ukumelana nale ntlungu wedwa. Ngamaxesha anjalo, ukufuna uncedo kumcebisi oqeqeshiweyo kunokuba luncedo kakhulu.
Ngaba uyoyika xa ucinga ngokukhulelwa kwakho okulandelayo?
Kwakudala, umntwanaKuqhelekile ukuba noloyiko lokuba kwixesha elizayo uza kulahlekelwa sisisu, ingakumbi ukuba uphulukene nezisu kabini okanye kathathu ngokuphindaphindiweyo.
Ukuba ucinga ngokukhulelwa kwakhona, ingakumbi ukuba ukhe waphunyelwa zisisu izihlandlo ezininzi ngaphambili, kungcono ukubona ugqirha wakho ukuze akunike ingcebiso. Uza kucebisa ukuba kwenziwe uvavanyo oluthile ukuba kuyimfuneko.
Ezi mvavanyo zijonga oku:
- Ngaba kukho ingxaki ngee -chromosomes zakho okanye zeqabane lakho?
- Ngaba kukho ingxaki ngenkqubo yakho yomzimba yokuzikhusela ?
- Ingaba kukho ingxaki ngokuma kwesibeleko okanye kukho enye into?
Konke oku kuzama ukwenza ukukhulelwa okulandelayo kukhuseleke kwaye kuphumelele kangangoko kunokwenzeka. Ngoko ke ungoyiki. Thetha nogqirha wakho ngale nto ngokukhululekileyo.
Izinto onokuzenza ukuze ukhulelwe kakuhle
Uninzi lokuphuphuma kwesisu kubangelwa zizinto ezingaphaya kwamandla ethu. Nangona kunjalo, kukho izinto ezilula onokuzenza ukuze wandise amathuba akho okukhulelwa okunempilo. Kungumbono olungileyo ukuqala ukwenza oku ukususela ngexesha uqala ukuzama ukukhulelwa kwakhona.
| Izinto ekufuneka zenziwe/ezingafanele zenziwe | Inkcazo kunye nesizathu |
|---|---|
| Lahla imikhwa emibi. | Ukuba uyatshaya, yeka ngoku. Ukutshaya kunokuphindaphinda umngcipheko wakho wokuphuma kwesisu. Ukusela iikomityi zecaffeine ezingaphezu kwesibini ngosuku kukwanxulunyaniswa nokuphuma kwesisu. Ngoko ke kukhuselekile ukusela enye into endaweni yekofu okanye i-cola. |
| Lawula ubushushu bomzimba | Umkhuhlane ongaphezulu kwe-100 degrees Fahrenheit (37.8 Celsius) unokunyusa umngcipheko wokuphuphuma kwesisu. Awunakuthintela ukugula, kodwa ukuba ufumana umkhuhlane, sela iParacetamol njengoko ugqirha wakho eyalele ukulawula umkhuhlane. Oogqirha bakwacebisa ukuba ungangeni kwiibhafu ezishushu ngexesha lokukhulelwa. |
| Hlala ukhuselekile. | Ukwenzakala ngenxa yengozi kunokuphelisa nokukhulelwa okunempilo. Nxiba ibhanti lokhuseleko rhoqo xa ukhwela imoto. Zigcine kude nemisebenzi eyingozi efana nokutyibiliza eqhweni kunye nemidlalo yokunxibelelana de kube umntwana wakho ezelwe. |
Ekugqibeleni, ukuphuphuma kwesisu akulotyala lakho. Musa ukucinga ukuba kukuphela kwehlabathi. Zinike ixesha lokwenza isigqibo. Nokuba yindlela obuyilindele okanye hayi, ngokuqinisekileyo uya kuba nesiphelo esimnandi.
Umyalezo Wokuya Ekhaya
- Ukuphuphuma kwesisu akulotyala lakho. Musa ukuzibeka ityala ngenxa yoko.
- Ngokwezonyango, akukho mfuneko yokulinda iinyanga ukuze uphinde ukhulelwe emva kokuphuphuma kwesisu. Ukulungele ngokwasemzimbeni xa umjikelo wakho wokuya exesheni ubuyela esiqhelweni.
- Nokuba umzimba wakho sele ulungile, zinike ixesha lokulungisa ingqondo yakho. Oku kusebenza kuwe nakwiqabane lakho.
- Xa ucinga ngokukhulelwa kwakhona, ingakumbi ukuba ukhe waphunyelwa zisisu izihlandlo ezininzi ngaphambili, qiniseka ukuba ubona ugqirha wakho ukuze akunike ingcebiso.
- Ziqhelise indlela yokuphila esempilweni. Ukuphepha ukutshaya nokutya i-caffeine eninzi kuya kukunceda ukhulelwe kakuhle.
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