Ukuba ngumama lelona phupha likhulu kuwo onke amabhinqa. Nawe kufuneka ube ngomnye wabo baphupha ngaloo phupha lihle. Mhlawumbi ucinga ngegama elihle lomntwana wakho, kwaye ujonge ngomdla iimpahla ezintle zomntwana kwi-Intanethi. Njengoko ulungiselela ingqondo yakho loo mava amahle, ngoku lixesha elifanelekileyo lokulungiselela umzimba wakho ngendlela enempilo. Kodwa njengokwenza uluhlu lwezinto omele uzenze, kukwakho nezinto ongafanele uzenze. Ngoko ke, ukuba ulindele umntwana, musa ukuzenza ezi zinto.
Akulunganga ukuba ngequbuliso ube mkhulu kakhulu okanye ube mncinane kakhulu.
Ukutyeba kakhulu okanye ukutyeba kancinci kunokunciphisa amathuba akho okukhulelwa. Kuzo zombini iimeko, umjikelo wakho wokuya exesheni usenokuba ungacwangciswanga. Ukungabi sexesheni inyanga nenyanga kunokuba luphawu lokuba ama-ovari akho awakhuphi iqanda (ukuqanda amaqanda) . Akuyi kubakho qanda lokuchumisa, ngoko ke ukukhulelwa akuyi kubakho.
Ngamanye amaxesha, utshintsho olukhawulezileyo lobunzima lunokubangela utshintsho kumanqanaba e-hormone, nto leyo enokubangela ukungazali. Ukongeza, ukutyeba kakhulu kunokukhokelela kwiingozi ezilandelayo:
- Ukuphuma kwesisu
- Isifo Seswekile Sokukhulelwa
- I-Preeclampsia - Uxinzelelo lwegazi oluphezulu ngexesha lokukhulelwa.
- Ubunzima obunyukileyo bokuzalwa kunye nezinye iziphene zokuzalwa .
Ngoko ke injongo yakho mayibe kukugcina ubunzima bakho busempilweni ngaphambi nangexesha lokukhulelwa. Iingcali zithi umama oza kuzalwa kufuneka azame ukugcina i-body mass index yakhe (BMI) iphakathi kwe-18.5 kunye ne-27.
Akulunganga ukuzilolonga kakhulu.
Ukungazilolongi konke konke akulunganga kuwe. Kodwa ukuba ucinga ngokuba nomntwana, eli asiloxesha lokuzilolonga kwi-marathon. Ukuzilolonga kakhulu kunokubangela utshintsho kwiihomoni zakho, okwenza kube nzima kuma-ovari akho ukuvelisa okanye ukukhulula iqanda.
Nokuba unesisindo esisempilweni, imisebenzi efana nokubaleka kakhulu, ii-aerobics ezikhawulezayo, ukudada, okanye ukukhwela ibhayisekile inokunciphisa amathuba akho okukhulelwa. Nangona kunjalo, ukuba utyebile kakhulu, umthambo ophakathi unokukunceda unciphise umzimba kwaye wonyuse amathuba akho okukhulelwa.
Musa ukulibazisa ukuqala usapho.
Yinto eyaziwayo ukuba ukuzala kuyaphela xa uneminyaka yobudala. Umzekelo, ukuba uneminyaka engama-30 ubudala, ukuzala kwakho kusenokuba ngaphantsi kwesiqingatha sendlela okwakunjalo ngayo xa uneminyaka engama-20 ubudala. Njengokuba inani lamaqanda omfazi kunye nomgangatho wawo uhla xa uneminyaka yobudala, umgangatho wesidoda sendoda nawo uyahla emva kweminyaka engama-50 ubudala. Oku kusebenza kuzo zombini.
Ngoko ke, thetha nogqirha wakho malunga neminyaka yakho kunye namathuba akho okukhulelwa umntwana. Emva koko ungafumana ukuqonda okucacileyo ngale nto.
Yeka ukusela utywala namhlanje!
Ukuba ucinga ngokuba nomntwana onomchamo , iingcali zithi kufuneka uyeke ukusela utywala ngoko nangoko .
Khawucinge nje, isiqingatha sabo bonke abantu abakhulelweyo emhlabeni asicwangciswanga. Ngoko ke usenokuba wonwabile nabahlobo bakho kwaye usela iziselo ezimbalwa, kwaye usenokuba awazi nokuba ukhulelwe.
Xa usela utywala, nomntwana wakho osesiswini uyabusela. Utywala, obunokukwenza uzive ukhululekile, bunokuphazamisa uphuhliso lwengqondo yomntwana wakho kunye nenkqubo yemithambo-luvo. Oku kuyingozi ngakumbi kwiiveki zokuqala zokukhulelwa.
Nazi ezinye izizathu zokuba wena neqabane lakho nifanele niyeke utywala .
| Isizathu | Inkcazo |
|---|---|
| Akukho nqanaba lokhuseleko. | Akukho bungakanani botywala obukhuselekileyo bokusela ngaphambi okanye ngexesha lokukhulelwa. |
| Unyango lokuchuma | Ukuba ufumana unyango olufana ne-IVF, ukusela iziselo ezinxilisayo ezine okanye ngaphezulu ngeveki kunokunciphisa amathuba akho okukhulelwa umntwana. |
| Impembelelo kwiqabane | Utywala bunokunciphisa amanqanaba e-testosterone kumadoda kwaye bubangele ukungasebenzi kakuhle kwe-erectile. |
Ukuba uyatshaya, loo nto nayo ingumqobo omkhulu.
Icuba lihlala liyingozi kwimpilo yakho. Ukuba awucingi ngokuba nomntwana, kufuneka uyeke ukutshaya. Kodwa ukuba ucinga ngokuba nomntwana, kubalulekile ukuyeka ukutshaya . Khumbula iingozi zokutshaya:
- Ukuba utshaya iicuba ezingaphezu kwe-10 ngosuku, amathuba akho okukhulelwa ancipha kakhulu.
- Ukutshaya kunokubangela utshintsho kwimibhobho yakho ye-fallopian kunye ne-cervix, nto leyo enokubangela ukuba isisu siphume .
- Isenokuba kukukhulelwa okuphuma ngaphandle kwesibeleko, apho umntwana ekhulelwa ngaphandle kwesibeleko. Olu hlobo lokukhulelwa alubangeli mntwana.
- Ukutshaya kungonakalisa amaqanda akho kwaye kunciphise inani lamaqanda owavelisayo. Okukhona amaqanda ambalwa owavelisayo, kokukhona amathuba akho okukhulelwa ehla.
Cela iqabane lakho ukuba nalo liyeke ukutshaya. Ukutshaya kunokunciphisa inani lamadlozi alo kwaye kunciphise intshukumo yalo . Kwakhona, ukuba uthatha unyango lwe-IVF, ukutshaya kunokunciphisa kakhulu impumelelo yalo.
Musa ukuthatha iivithamini ezininzi kakhulu.
Xa ucinga ngokuba nomntwana, kubalulekile ukusela i-vitamin yokukhulelwa equlethe ii-microgram ezingama-400 ze-folic acid yonke imihla. Oku kunokunceda ekuthinteleni iziphene ze-neural tube kwinkqubo yemithambo-luvo yomntwana.
Nangona kunjalo, musa ukuthatha iivithamini ezininzi ezahlukeneyo kunye nezongezo. Umzekelo, kufunyenwe ukuba ukuthatha ivithamini A eninzi kunokubangela iingxaki kumntwana okhulayo. Buza ugqirha wakho ukuba zeziphi iivithamini ozifunayo.
Nciphisa ukusetyenziswa kwe-caffeine.
Ukuphumla kubaluleke kakhulu kuwe ngeli xesha. Khumbula, kuya kufuneka ulale kakhulu ebusuku emva kokuba umntwana ezelwe. Xa kufikwa kwi-caffeine, eyona nto ibalulekileyo kukulawula ubungakanani bekofu . Ukusela malunga neekomityi ezimbini zekofu ngosuku akuyi kuba nefuthe elikhulu kumathuba akho okukhulelwa. Nangona kunjalo, ukuba usela izinto ezifana ne-espresso shot enamandla, ii-diet sodas ezi-3, okanye i-chocolate bar ngosuku, ngoku lixesha lokunciphisa.
Musa ukuphepha ukulala nomntu.
Oku kungabonakala ngathi yinto engaqhelekanga, kodwa kufanelekile ukukhankanya. Ukuba ufuna ukuba nomntwana, kufuneka ube nesondo rhoqo . Abantu abathandana nabo ubuncinane qho emva kweentsuku ezimbini banamathuba amaninzi okukhulelwa.
Musa ukuyeka ukusebenzisa amayeza owasebenzisayo ngoku ngaphandle kokubonisana nogqirha wakho.
Usenokucinga ukuba kufuneka uyeke ukusebenzisa onke amayeza owasebenzisayo xa uceba ukuba nomntwana. Kodwa ayizizo zonke amayeza akhuselekileyo kumntwana. Amanye amayeza anokuba yingozi kuwe nakumntwana wakho ukuba uyeka ukuwasebenzisa ngequbuliso.
Ngoko ke, ungaze uyeke naluphi na unyango ngaphandle kokuthetha nogqirha wakho.
Oku kubaluleke kakhulu ukuba unyangwa ngenxa yeemeko ezifana nokuxhuzula, ukudakumba, okanye uxinzelelo lwegazi oluphezulu. Umzekelo, ukuba uyeka ukusebenzisa amayeza akho okuxhuzula kwaye uxhuzula ngexesha lokukhulelwa, umntwana wakho usenokungafumani ioksijini eyaneleyo. Ngoko ke, sebenzisana nogqirha wakho ukuze uyile isicwangciso sonyango esikhuselekileyo kuwe nakumntwana wakho.
Lumka ngamayeza angekho mthethweni kunye nemigonyo.
Iziyobisi ezingekho mthethweni zingonakalisa wena kunye nomntwana wakho okhulayo. Akuncedi ukuyeka ukuzisebenzisa xa sele ufumanise ukuba ukhulelwe. Oku kungenxa yokuba amalungu omntwana asakhula ngeli xesha lokuqala. Ke ngoko, iziyobisi emzimbeni wakho zinokuchaphazela ukukhula kwawo. Ke ngoko , yeka ukusebenzisa iziyobisi ezingekho mthethweni kwaphela ukususela oko ucinga ngokuba nomntwana.
Wakuba nje ugqibe ekubeni ngumama, thetha nogqirha wakho ukuqinisekisa ukuba unolwazi olupheleleyo ngazo zonke izitofu zakho zokugonya . Ukuba unezitofu ozifunayo, kufuneka uzifumane ubuncinci inyanga ngaphambi kokuba ucebe ukukhulelwa. Izitofu ezibaluleke kakhulu zezi:
- I-Rubella (iRubella okanye iMeasles yaseJamani)
- I-Chickenpox (i-Varicella okanye i-Chickenpox)
- I-Hepatitis
Ukuba ezi zifo zikhula ngexesha lokukhulelwa, zinokubangela iingxaki ezinkulu okanye iziphene zokuzalwa komntwana.
Umyalezo Wokuya Ekhaya
- Gcina ubunzima bomzimba busempilweni nangaphambi kokuba ukhulelwe. Kuphephe ukunyuka okanye ukwehla kobunzima ngequbuliso.
- Wena neqabane lakho nifanele niyeke ngokupheleleyo ukutshaya nokusela utywala.
- Ukuba okwangoku usebenzisa amayeza ngenxa yesifo esithile, kuphephe ukuyeka ukuwasebenzisa ngaphandle kwengcebiso kagqirha.
- Thatha i-folic acid yonke imihla njengoko ugqirha wakho ekucebisa.
- Musa ukulibazisa ukuqala usapho. Thetha nogqirha wakho ngemiba enxulumene nobudala.
- Qinisekisa ukuba ufumene zonke izitofu ezifunekayo.
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