Xa sithetha ngempilo yentliziyo, uninzi lwexesha, izinto ezifana ne-cholesterol, uxinzelelo lwegazi oluphezulu, umthambo, kunye nokutya okutyayo zifika engqondweni, akunjalo? Kodwa ngaba wakha wacinga ukuba iimvakalelo oziva imihla ngemihla, ezifana nomsindo, usizi, kunye nokuba wedwa, zichaphazela kangakanani intliziyo yakho? Enyanisweni, ukugcina iingqondo zethu ziphilile njengemizimba yethu kubaluleke kakhulu entliziyweni.
Kutheni ukuqonda kubaluleke kangaka?
Ngamafutshane, kukho unxibelelwano oluqinileyo phakathi kweemvakalelo zethu neentliziyo zethu. Izifundo zibonise ngokuphindaphindiweyo ukuba abantu abaziva bebodwa, bedakumbile, kwaye bebodwa banamathuba amaninzi okufa ngaphambi kwexesha ngenxa yesifo sentliziyo kodwa nangenxa yesinye isifo kunabo banobudlelwane obuhle, uthando, kunye nobunye nabanye.
Cinga ngako oku, abantu abaninzi namhlanje abanalo usapho olukhulu esasinalo ngaphambili, abamelwane abahlala kunye izizukulwana ngezizukulwana, imisebenzi ezinzileyo, kunye netempile okanye icawa esiya kuyo veki nganye. Nangona singacingi kakhulu ngezi zinto, olu lwalamano loluntu lunempembelelo enkulu kakhulu kubomi bethu kunokuba sicinga.
Abantu abaninzi bacinga ukuba ukuchitha ixesha nabahlobo kunye nosapho yinto ekufuneka yenziwe emva kwazo zonke 'izinto ezibalulekileyo' (njengokutya nokuzilolonga), njengento yokunethezeka. Kodwa inyani yile, ezi zezona zinto zibalulekileyo . Singabantu abaneemvakalelo abafuna ukuba kunye. Ukuba siyazityeshela ezi zinto, ziya kusenzakalisa.
Ngoko ke, inyathelo lokuqala lokuchacha kukuqonda ukuba uwedwa kwaye unesifo sokudakumba kwaye uqaphele indlela yokujongana naso. Ukuba ungathetha ngale nto nogqirha wakho, ungaqala ukwenza izigqibo ezahlukeneyo ebomini bakho.
Ubudlelwane phakathi koxinzelelo kunye nentliziyo
Oogqirha ngoku bayaqonda ukuba ukudakumba yeyona nto ibangela isifo sentliziyo. Ngokukodwa, ukudakumba kunokuba neziphumo ezimbi (ezifana nokufa kwangethuba okanye olunye uhlaselo lwentliziyo) ukuba umntu sele ehlaselwe yintliziyo kwaye utyando lokulungisa imithambo yegazi evalekileyo.
Ngokufanayo, ukuhlukaniswa nabantu kunye namanqanaba aphantsi enkxaso yoluntu nako kunegalelo ekwandeni kweengxaki zesifo sentliziyo.
Cinga ngayo, kulula ukuba ugqirha athi, "I-cholesterol yakho iphezulu, nantsi iyeza." Kodwa ukubuza oku, "Unesifo sokudakumba, senza ntoni ngaso?" kwaye ukunyanga kunzima kakhulu. Kufuna incoko entle phakathi kwesigulana nogqirha.
Musa ukoyika ukuthetha ngeemvakalelo zakho.
Abantu abaninzi kuluntu lwethu, ngaphandle kwamanqanaba abo e-cholesterol, abathandi ukuthetha ngempilo yabo yengqondo. Kusekho ihlazo elithile kunye nehlazo kuluntu lwethu ngento efana nokudakumba. Xa izigulane zingathethi ngako, kuba nzima nangakumbi ukukufumanisa nokunyanga.
Umntu okhe wahlaselwa yintliziyo unokuthi, "Ndihlaselwe yintliziyo, ngoko ke kuyinto eqhelekileyo ukuba lusizi." Kodwa kwiimeko ezininzi, xa uhlolisisa ngokusondeleyo, ezi mpawu zokudakumba zisenokuba zazikho nangaphambi kokuba uhlaselwe yintliziyo.
Usizi oluza emva kokuhlaselwa yintliziyo ludla ngokuphela kwiiveki ezimbalwa. Kodwa ukuba iimpawu ziyaqhubeka, isenokuba luxinzelelo olwahlukileyo, olungenamsebenzi olufuna unyango. Ngokuqinisekileyo kufuneka sikhathazeke ngezi mvakalelo zexesha elide, kuba zinokuba nefuthe elikhulu kwinkqubo yethu yentliziyo.
| Imvakalelo/imvakalelo | Impembelelo enokwenzeka entliziyweni |
|---|---|
| Umsindo kunye nobutshaba | Uxinzelelo lwegazi oluphezulu, isantya sentliziyo esinyukayo, umngcipheko wokuhlaselwa sisifo sentliziyo oyandayo. |
| Uxinzelelo | Umngcipheko wesifo sentliziyo. Ukulibazisa ukuchacha emva kokuhlaselwa yintliziyo kunye neengxaki ezingakumbi. |
| Ubulolo kunye nokuzihlukanisa | Uxinzelelo oluphezulu, ubuthathaka benkqubo yomzimba yokuzikhusela, kunye nomngcipheko wokufa ngenxa yezifo zonke, kuquka nesifo sentliziyo. |
| Uxinzelelo lweemvakalelo ngequbuliso | Inokubangela ukuba izihlunu zentliziyo zibe buthathaka ngequbuliso. Oku kubizwa ngokuba yi-'Broken Heart Syndrome'. |
Kutheni le meko ichaphazela abafazi ngakumbi?
Xa kufikwa kuxinzelelo, abafazi banamathuba aphindwe kabini okubandezeleka yiyo kunamadoda. Esinye isizathu soku kukuba abafazi abaninzi bathanda ukuyifihla ingqumbo nokukhungatheka, endaweni yokuyiveza ngaphandle. Oku kuyandiswa yinkolelo yenkcubeko yethu yokuba "abafazi kufuneka babe nomonde." Kodwa ukugcina yonke into ivaliwe ngaphakathi kunokunyusa iimpendulo ezinxulumene noxinzelelo emzimbeni.
Uphando lwakutshanje lufumanise ukuba uxinzelelo lweemvakalelo olukhawulezileyo (umzekelo, ukufa komntu omthandayo, ingozi) lunokubangela ukuba izihlunu zentliziyo zibe buthathaka kakhulu ngequbuliso. Nangona oku kunokubonakala ngathi kukuhlaselwa yintliziyo, akunjalo. Le meko ibizwa ngokuba yi- "Broken Heart Syndrome" okanye i-Takotsubo Cardiomyopathy . Le meko ixhaphake kakhulu kubasetyhini.
Abafazi abaninzi kwilizwe lethu babeka impilo yabo kunye neentsapho zabo ezantsi kuluhlu lwabo, becinga ngabantwana babo. Abanalo nexesha lokuzilolonga okanye ixesha elincinci labo. Yiyo loo nto kubaluleke kangaka ukuba abafazi bachonge inethiwekhi yenkxaso baze baqhagamshelane nabo.
Ungamnceda njani ugqirha ukuba alinganisele iimvakalelo zakhe?
Xa ugqirha ekubuza ngesifo sakho, kubaluleke kakhulu ukubuza ngeemvakalelo zakho kunye nesimo sakho sengqondo. Kuba xa unceda wenze utshintsho ebomini bakho ukuphucula impilo yakho, kufuneka uqonde ukuba kukho imiqobo engaphaya kokuba ungakwazi ukuthenga amayeza okanye ukuya ejimini.
Kubalulekile ukuqonda uloyiko kunye nokuxhalaba kwezigulane zakho. Ngamanye amaxesha ugqirha unokufumana umbono ngokukujonga nje. Umzekelo, indlela ohlala ngayo esitulweni sakho, indlela ozijonga ngayo, okanye ukunyuka kwakho kwesisindo kunokukunika imiqondiso malunga nokudakumba kwakho.
Ugqirha angenza oku:
- Thumela izigulane ezixinezelekileyo kakhulu kwingcali yezengqondo yokuziphatha ukuze zifumane uncedo lokutshintsha indlela ezisabela ngayo kwizinto ezithile.
- Thumela uncedo lwengqondo ukuze ufumane ingcebiso .
- Ukuba kuyimfuneko, nika amayeza okudakumba.
Eyona nto ibalulekileyo kukwakha ubudlelwane phakathi kwesigulana nogqirha. Akwanelanga ukunika nje ulwazi uze ulindele ukuba, "Kulungile, ngoku tshintsha ubomi bakho ngale ndlela." Kufuneka sisebenzele kwinqanaba elinzulu kunoko.
Ekugqibeleni, xa unceda, uxolela, kwaye umthanda omnye umntu, ngokwenene uphilisa isizungu sakho. Ngoko ke, ukungonwabi kunokuba yeyona nto iphambili onokuyenza.
Umyalezo Wokuya Ekhaya
- Njengokutya kunye nokuzilolonga, impilo-ntle yakho yeemvakalelo neyengqondo nayo ibaluleke kakhulu kwimpilo yentliziyo yakho.
- Musa ukungawunaki umzwangedwa, ukudakumba, kunye noxinzelelo olungapheliyo . Ezi zinokuba zizinto eziphambili ezibangela isifo sentliziyo.
- Thetha ngokukhululekileyo nogqirha wakho malunga neemvakalelo zakho, ingakumbi ukuba uzive ungakhululekanga ngokweemvakalelo. Asinto yokuba neentloni ngayo leyo.
- Abafazi banokuba semngciphekweni omkhulu wesifo sentliziyo ngenxa yokuthambekela kwabo ekucinezeleni iimvakalelo zabo nokubeka abanye phambili. Lumka kwiimeko ezifana ne -'Broken Heart Syndrome' .
- Ukuchitha ixesha nosapho lwakho kunye nabahlobo akuyonto yokuzonwabisa, lutyalo-mali oluyimfuneko kwimpilo yakho.
- Ukudakumba yimeko enokunyangeka. Inganyangwa ngengcebiso, amayeza, okanye zombini . Funa ingcebiso kagqirha.
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