Xa unesifo somkhuhlane, impumlo yakho iyavaleka, umqala wakho uyavuza, kwaye umqala wakho uzele yi-mucus, nto leyo ekwenza uzive ungakhululekanga. Sonke sicinga ngale "phlegm" njengesifo, inkathazo, into ekufuneka isuswe emzimbeni ngokukhawuleza. Kodwa ubusazi na ukuba le mucus ocinga ukuba iyinto ephazamisayo ngokwenene ngumkhuseli othuleyo kodwa obaluleke kakhulu emzimbeni wakho? Ewe, yinyani. Kweli nqaku, siza kuthetha ngento eyiyo le mucus, inkonzo eyinika umzimba wethu, kunye nokuba umbala we-mucus uthini ngempilo yethu.
Yintoni kanye kanye le 'mucus'?
Ngamafutshane, i-mucus lulwelo olutyibilikayo, olufana nejeli oluveliswa yimizimba yethu. Isebenza njengengubo yokukhusela ngaphakathi kwemizimba yethu. Ijikeleza ngaphakathi kwenkqubo yakho yokuphefumla (impumlo, umphimbo, imiphunga), inkqubo yokugaya ukutya (umlomo ukuya emathunjini), inkqubo yomchamo, kunye nenkqubo yokuzala.
Siyibiza ngamagama ahlukeneyo. Xa ivela empumlweni, ibizwa ngokuba yi- "snot," kwaye xa ivela emqaleni nasesifubeni, ibizwa ngokuba yi- "phlegm." Nokuba uyibiza ngantoni na, umsebenzi wayo osisiseko uyafana. Kukusikhusela kwizinto eziyingozi, ingakumbi iintsholongwane, ezingena emizimbeni yethu. Ikwavumela izinto ezifana neoksijini kunye nezondlo ezifunekayo emizimbeni yethu. Ngamanye amazwi, ifana nomlindi okrelekrele. Ivumela abantu abalungileyo ukuba bangene kwaye igcine abantu ababi bengaphandle.
Khawucinge ukuba indlu yakho inesango. Elo sango livumela abantu obaziyo ukuba bangene, kodwa alivumeli amasela okanye abantu ongabaziyo ukuba bangene. I-Mucus yenye yesango lebhayoloji emzimbeni wethu.
Yeyiphi inkonzo enikezelwa yi-mucus emizimbeni yethu?
I-mucus ayisiyonto inamathelayo nje kuphela. Isebenza kakuhle kakhulu emizimbeni yethu. Makhe sijonge imisebenzi yayo ephambili.
- Ukukhuselwa kwiintsholongwane kunye namasuntswana anobungozi: Xa siphefumla, zingaphi izinto ezifana nothuli, umsi, iintsholongwane kunye neebhaktheriya ezingena empumlweni yethu? Olu maleko we-mucus ubamba zonke ezi zinto njengomnatha onamathelayo. Uzibamba kwaye uzikhusele ekungeneni emiphungeni yethu nakwizicwili zomzimba.
- Isebenza njengenxalenye yenkqubo yomzimba yokuzikhusela: I-Mucus inee -antibodies ezisebenza njengamajoni okuzikhusela emizimbeni yethu. Ezi antibodies zithintela iintsholongwane ezingena emzimbeni, zize ziphawule ukuba kulula ukutshabalalisa ziiseli zomzimba.
- Ukususa izinto ezingafunekiyo emzimbeni:Umzimba wethu ususa izinto ezinje ngothuli kunye neentsholongwane ezivaleleke kwi-mucus ngendlela emangalisayo. Iinxalenye ezincinci ezifana neenwele (cilia) empumlweni zityhala le mucus ziye emphinjeni. Siyiginya loo mucus singazi. Emva koko iya esiswini ize itshatyalaliswe zii-asidi esiswini. Okanye iphuma njenge-mucus xa sikhwehlela okanye sithimla.
- Ukubonelela ngomswakama kunye nokuthambisa: I-Mucus inceda ukugcina impumlo, umphimbo, kunye namehlo ethu emanzi kwaye iwathintele ukuba ome. Ikwabonelela ngokugcoba okufunekayo ukuze ukutya esikutyayo kudlule kwindlela yethu yokugaya ukutya. Olunye uhlobo lwe-mucus yi -cervical mucus, enceda isidoda ukuba siye kwiqanda kwinkqubo yokuzala.
Ibali elibaliswa ngumbala we-mucus
Ngokwesiqhelo, i-mucus yomntu ophilileyo icacile kwaye ayityebanga kakhulu. Kodwa xa unentsholongwane, umbala kunye nobukhulu be-mucus buyatshintsha. Olu tshintsho lunokusinika izikhokelo malunga nemeko yomzimba wethu. Kodwa khumbula, umbala we-mucus wodwa awunakuchaza uhlobo oluchanekileyo lwesifo. Yingcaciso nje.
| Umbala we-mucus | Yintoni enokufundwa kuyo? |
|---|---|
| Cacisa | Le yimeko eqhelekileyo esempilweni. Nangona kunjalo, ngamanye amaxesha umntu one-allergies unokuba nokukhupha amanzi amaninzi acacileyo naphuma empumlweni yakhe. |
| Umhlophe, ukhilimu, okanye umthubi okhanyayo | Ukuba i-mucus yakho ityebile kwaye lo mbala, oko kuthetha ukuba umzimba wakho ulwa nosulelo lwentsholongwane, njengomkhuhlane. Lo mbala kunye nokungaguquguquki kuvela ekuqokeleleni kweeseli zomzimba. |
| Mthubi omnyama okanye oluhlaza | Oku kukwaluphawu losulelo. Lo mbala ubonisa ukuba inkqubo yakho yomzimba isebenza nzima ukulwa neentsholongwane. Ngamanye amaxesha, oku kungaba luphawu losulelo lweentsholongwane, olufana ne-sinusitis. |
| Bomvu okanye pinki | Lo mbala uvela xa i-mucus ixutywe negazi. Akukho nto inokubangela ixhala, oku kunokwenzeka rhoqo xa ingaphakathi lempumlo lomile kwaye umthambo omncinci uqhuma. Oku kunokwenzeka naxa uhlala ukrwempa impumlo yakho. Kodwa ukuba i-mucus iyaqhubeka nokopha, kungcono ukubona ugqirha. |
| Ntsundu | Abantu abatshayayo okanye abahlala kwiindawo ezinothuli, ezinomsi banokuba nalo mbala. Ingabangelwa naligazi elidala. Ingaluphawu lwezinye izifo ezisulelayo. |
| Mnyama | Oku kuyinto ekufuneka ixhalatyelwe. Nangona kusenokuba kungenxa yokuchanabeka kumsi okanye uthuli oluninzi, ngamanye amaxesha kunokuba luphawu losulelo olukhulu lwefungus. Ngoko ke, ukuba une-phlegm emnyama, funa ingcebiso kagqirha ngokukhawuleza. |
Izifo ezibangela utshintsho kwi-mucus
Zininzi izizathu zokuba i-mucus itshintshe ubungakanani, ubukhulu, kunye nombala. Makhe sijonge ezinye zezona zinto ziphambili.
- Iintsholongwane: Njengoko besitshilo ngaphambili, eyona nto ibangela ukwanda kwe-mucus kunye nokuqina kwayo lusulelo olubangelwa yintsholongwane okanye yibhaktiriya kwinkqubo yokuphefumla. Imizekelo ibandakanya umkhuhlane oqhelekileyo, i-sinusitis, kunye ne-pneumonia.
- Ii-Allergy: Abantu abane-allergy kwizinto ezifana nothuli, i-pollen, kunye ne-dander yezilwanyana banokuba nempumlo egobhozayo rhoqo kunye nokukhupha amanzi acacileyo.
- Izifo zemiphunga: Ezinye izifo zemiphunga ezingapheliyo zinokubangela ukwanda kwemveliso ye-mucus. Umzekelo, iimeko ezifana ne-`(bronchiectasis)` kunye ne-`(COPD - isifo semiphunga esingapheliyo)`.
- I-Cystic Fibrosis: Esi sisifo esibangelwa lufuzo. Abantu abanesi sifo bavelisa i-mucus etyebileyo nenamathelayo. Oku kubangela iingxaki ezinkulu ze-mucus ebambekayo kwizitho ezifana nemiphunga kunye ne-pancreas.
- Iingxaki zenkqubo yokugaya ukutya: Ezinye iimeko zonyango zinokubangela ukuba i-mucus idlule kwindle. Umzekelo, iimeko ezifana ne-`(Diverticulitis)`, `(Inflammatory Bowel Disease - IBD)`, `(Irritable Bowel Syndrome - IBS)`.
- Iingxaki zehomoni: Ngexesha lamanqanaba aphantsi e-estrogen, njengokuya exesheni, iingxaki ezinjengokuncipha kokuthambisa kwelungu lobufazi kunye nokoma kwelungu lobufazi zinokubakho.
- Umhlaza:Kunqabile kakhulu ukuba kubekho iintlobo zomhlaza ezivela kwiiseli ezivelisa i-mucus (i-mucinous carcinomas).
Wenza ntoni xa i-mucus isanda?
Amaxesha amaninzi, xa unesifo esifana nomkhuhlane, ukuqokelelana kwe-mucus ngumzamo womzimba wakho wokukhupha iityhefu. Kodwa xa i-mucus yakho ivalekile kwaye unengxaki yokuphefumla, kukho iindlela ezimbalwa zokunciphisa ukungonwabi.
- Izinto zokukhupha iincindi: Ezi zinceda ekunciphiseni ulwelo olungqindilili kwaye zincede ukuba lukhuphe lula esifubeni.
- Ukuhlamba Iimpumlo: Ukuhlamba ingaphakathi lempumlo ngamanzi anetyuwa kunokunceda ukususa i-mucus nokunciphisa ukuxinana kwempumlo.
- Izinto zokunciphisa ukuxinana: La mayeza okanye izitshizi zeempumlo zinciphisa okwethutyana ukudumba kunye nokuveliswa kwe-mucus empumlweni nasemqaleni.
- Ii-Antihistamines: La mayeza aluncedo ukuba i-mucus iyanda ngenxa ye-allergies.
Kodwa khumbula oku! Ngaphambi kokuba usebenzise naliphi na kula mayeza , ngokuqinisekileyo kufuneka udibane nogqirha wakho. Ukusela amayeza ekhemesti ngokwakho kunokubangela iziphumo ebezingalindelekanga kwaye kuyenze mandundu imeko.
Udinga nini ukubona ugqirha?
Kuqhelekile ukuba nempumlo egobhozayo enomkhuhlane oqhelekileyo. Nangona kunjalo, kubalulekile ukubona ugqirha ukuba unezinye zezi mpawu zilandelayo:
- Ukuba i-mucus yakho iba tyheli okanye iluhlaza kwaye ayipheli emva kweentsuku ezimbalwa.
- Ukuba umbala we-mucus umdaka okanye umnyama.
- Ukuba kukho igazi elininzi eliphumayo kunye ne-mucus.
- Ukuba unomkhuhlane, iintlungu esifubeni, ubunzima bokuphefumla, iintlungu zobuso, okanye intloko ebuhlungu ene-mucus.
- Ukuba i-mucus ihlala ixesha elingaphezu kweeveki ezintathu.
Akulunganga na ukuginya umhluzi?
Lo ngumbuzo abantu abaninzi abanawo. Ngaba ukuginya i-mucus kulungile okanye kubi? Inyaniso kukuba, ukuginya i-mucus akuyonzakalisi umzimba. Siginya i-mucus imini yonke singazi. Xa loo mucus ingena esiswini, ii-asidi ezinamandla apho zitshabalalisa naziphi na iityhefu ezinokubakho.
Kodwa abanye abantu banokuziva benesicaphucaphu, bekhohlela ngakumbi, okanye beve ukuqina emqaleni xa beginya i-mucus. Kubantu abanjalo, kulungile ukuphefumla impumlo yabo. Kodwa kufuneka ucinge nangabanye xa usenza njalo. Eyona ndlela isempilweni kukubeka i-mucus kwithishu, uyilahle emgqomeni, kwaye uhlambe izandla zakho kakuhle.
Umyalezo Wokuya Ekhaya
- I-mucus ayisosifo, yinxalenye yenkqubo yomzimba wethu yokuzikhusela. Iyasikhusela kwiintsholongwane ezingena emizimbeni yethu.
- Ulwelo olusempilweni luhlala lucacile. Utshintsho kumbala, olufana nomthubi, oluhlaza, omdaka, okanye omnyama, lunokuba luphawu losulelo.
- Ukuba unenkxalabo malunga nombala okanye ubungakanani be-mucus, okanye ezinye iimpawu ezihamba nayo ezifana nomkhuhlane okanye iintlungu zesifuba, qiniseka ukuba ubona ugqirha wakho.
- Musa ukuthatha amayeza okunciphisa i-mucus okanye ukunciphisa ukuxinana kwempumlo ngokwakho ngaphandle kwengcebiso kagqirha.
- Ukuginya i-mucus akuyongozi emzimbeni, kodwa ukuba uziva ungakhululekanga, yilahle ngendlela ecocekileyo.
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