Ngaba nawe usoloko ukhathazwa ziintlungu zomqolo? Okanye ukhathazwa ziintlungu zentamo okanye iintloko ezibuhlungu? Ngamanye amaxesha, nokuba usela amayeza angakanani kwaye usela kangakanani, iintlungu ziyaphela okwethutyana nje. Namhlanje, siza kuthetha ngendlela ekhethekileyo yonyango engaziwa kakhulu kwilizwe lethu, kodwa esebenza kakhulu. Oku kubizwa ngokuba yi-OMT, emele i-Osteopathic Manipulation Treatment.
Kalula nje, yintoni i-OMT?
Kulula kakhulu. I-OMT yindlela yonyango apho ugqirha esebenzisa izandla zakhe ukulungisa izihlunu, izicubu ezithambileyo, kunye namalungu omzimba wakho. Kufana nokulungelelanisa nokulinganisela amathambo kunye nemisipha emzimbeni wethu. Oku kunceda umzimba wakho uziphilise.
Olu nyango ludla ngokwenziwa ngoogqirha be-Osteopathic Medicine (DOs), kodwa lunokwenziwa nangoogqirha abaqhelekileyo (MDs) abafumene uqeqesho olukhethekileyo kweli candelo. Nangona olu nyango ngamanye amaxesha lusebenzisa iindlela ezivelisa isandi "sokuthetha", uninzi lwexesha luxhomekeke kwinto okhululekileyo ngayo kunye nento oyithandayo. Ugqirha wakho uza kukuchazela oku ngaphambi kokuba unyango luqale.
Ngaba kukho umahluko phakathi koogqirha be-DO kunye ne-MD?
Ewe, kukho umahluko omncinci. Bobabini aba ngoogqirha abafanelekileyo ngokupheleleyo. Kodwa kukho umahluko omncinci wefilosofi kwindlela abanyanga ngayo.
- Oogqirha be-MD (Allopathic Medicine): Ngokwesiqhelo banyanga iimpawu okanye izifo ngokuthe ngqo ngamayeza nangotyando.
- Oogqirha be-DO (Osteopathic Medicine): Aba gqirha bafuna ukuphilisa umntu wonke . Oko kuthetha ukuphatha ingqondo yakho, umzimba, nomoya wakho njengento enye, kunye nokunyanga unobangela wesifo, kungekuphela nje iimpawu. I-OMT yindlela enye yonyango abayisebenzisayo.
Ngubani ngokwenene odinga olu nyango lwe-OMT?
Abantu abaninzi bafuna olu nyango kwiimeko ezifana neentlungu zomqolo, iintlungu zentamo, kunye ne-migraines , kodwa i-OMT lunyango olunokunceda ngezinto ezingaphezulu koko.
Eyona nto ingcono kukuba, oku kungenziwa ngokukhuselekileyo kwiintsana, abantwana, abantu abadala, kwanoomama abakhulelweyo .
- Kwabomama abakhulelweyo: I-OMT inceda ekunciphiseni ukungakwazi ukulala kunye neentlungu zomzimba.
- Kwiintsana ezincinci: Le ndlela yonyango inokuba luncedo kwi-colic, ubunzima bokuncancisa, kunye nosulelo lwendlebe oluqhelekileyo.
Ukuba unentlungu engachazekiyo, ungathetha nogqirha wakho ukuze ubone ukuba olu nyango lukulungele na.
Zeziphi ezinye izifo ezinyangwa nge-OMT?
Ukongeza kwiintlungu zomqolo nentamo, i-OMT inokubonelela ngesiqabu kwezinye iimeko ezininzi. Ngenxa yokuba olu nyango lulungisa ulwakhiwo lomzimba, ukuhamba kwegazi kunye nokusebenza kwemithambo-luvo kuyaphucuka kwisitho esifanelekileyo. Oku kuphucula impilo yeso sitho.
| Inkqubo yomzimba/ingxaki | Izifo neemeko ezinyangwayo |
|---|---|
| Inkqubo yokuphefumla | Iimeko ezifana ne-asthma kunye nosulelo lwe-sinus. |
| Inkqubo yokugaya ukutya | I-IBS (Irritable Bowel Syndrome), ebangela iintlungu zesisu kunye nokuqhina. |
| Intlungu engapheliyo | Iintlungu ezingapheliyo ezifana ne-fibromyalgia kunye ne-arthritis. |
| Inkqubo yemisipha | Intlungu yamalungu, iCarpal Tunnel Syndrome. |
| Iingxaki ngexesha lokukhulelwa | Ukudumba komzimba (i-Edema), ukungalali kakuhle, i-sciatica. |
| Iingxaki ze-gynecological | Intlungu engapheliyo kwisisu esisezantsi, intlungu kwithambo lomsila (Coccydynia). |
| Ezemidlalo kunye nezinye iziphene | Ukulimala okubangelwa kukudlala imidlalo, iintlungu ezibangelwa kukuhlala kwindawo enye. |
Kwenzeka ntoni ngaphambi nangexesha lonyango?
Ngaphambi konyango
Xa ubona ugqirha wakho, akayi kubuza kuphela ngeempawu zakho, kodwa nangendlela ophila ngayo, indlela olala ngayo, indlela otya ngayo, imisebenzi oyenzayo, kunye nempilo yakho yengqondo. Kuba zonke ezi zinto zichaphazela impilo-ntle yakho. Emva koko, baya kuhlola umzimba wakho. Ukuba kuyimfuneko, banokuyalela iimvavanyo ezifana ne-X-ray okanye i-MRI ngaphambi kokuba baqale unyango.
Ngexesha lonyango
Ngeli xesha, uza kucelwa ukuba ume, uhlale phantsi, okanye ulale etafileni yokuxilonga. Ugqirha uza kuchukumisa izihlunu zakho kunye nezicubu ezithambileyo ngezandla zakhe aze ahambise amalungu akho kwiindawo ezahlukeneyo.
Usenokucelwa ukuba uzise amadolo akho esifubeni, ujike ecaleni, okanye ubambe umphefumlo wakho okwethutyana uze ukhuphe umoya. Nangona ezi zinto zinokuvakala zingaqhelekanga, akufanele zikubangele intlungu eninzi. Ukuba uziva ungakhululekanga, kufuneka uxelele ugqirha wakho ngoko nangoko.
Ngaba kukho iindlela ezahlukeneyo zonyango lwe-OMT?
Ewe, kukho iindlela ezahlukeneyo ze-OMT ezisetyenziswayo ngokuxhomekeke kwiimpawu zakho kunye nemeko yakho. Nazi ezinye zazo:
- Uxinzelelo lweLigamentous oluBalanced: Indlela yokufaka uxinzelelo oluthambileyo ukuze ilungu lilungelelane kakuhle kwaye kube lula ukuhamba.
- I-Cranial Osteopathy: Oku kusebenzisa uxinzelelo oluthambileyo entloko nasemgogodleni ukunciphisa uxinzelelo. Oku kunokunceda kwiintloko ezibuhlungu kunye neentlungu zentamo, kunye neengxaki ze-temporomandibular joint (TMJ).
- Impompo yeLymphatic: Isebenzisa iintshukumo zokumpompa ezithambileyo esifubeni, esiswini, okanye emilenzeni ukuze kususwe ukuvaleka kwenkqubo ye-lymphatic. Oku kunciphisa ukudumba.
- Amandla eMisipha: Iphumza kwaye yolule izihlunu, yandisa umgama wazo wokuhamba. Oku kunciphisa iintlungu kwaye kuphucula ukujikeleza kwegazi.
- Ukukhululwa kweMyofascial: Kunciphisa iintlungu ngokukhulula izihlunu eziqinileyo kunye nezicubu (i-fascia) ezizigqumayo.
- Ukuphakamisa iimbambo: Ukuphakamisa iimbambo ngobunono, okuvumela imiphunga ukuba ikhule ngcono. Oku kwenza ukuphefumla kube lula.
Kwenzeka ntoni emva konyango? Kwaye ndifanele ndenze ntoni?
Ayingabo bonke abantu abafumana olu nyango ngendlela efanayo. Abanye abantu banokuziva bebuhlungu kancinci usuku okanye ezimbini emva konyango. Abanye banokuziva bediniwe. Abanye banokuziva behlaziyekile kakhulu. Konke oku kuqhelekile.
Kubaluleke kakhulu ukwenza ezi zinto emva konyango:
- Sela amanzi amaninzi: Oku kunceda ukukhupha ubuthi kwizihlunu emva konyango.
- Thatha uhambo oluncinci:Ukuhambahamba okufutshane kuya kunceda umzimba wakho ulungelelane nolu lungelelwano lutsha.
- Ukuphumla: Kuphephe ukwenza umthambo onzima kunye nokuphakamisa izinto ezinzima iiyure ezingama-24 emva konyango.
Yintoni umahluko phakathi kwe-OMT, unyango lomzimba, kunye ne-chiropractic?
Nangona zonke ezi ndlela zintathu zonyango zinceda kwiintlungu zomzimba, iindlela kunye neenjongo zazo zahlukile. Ukuze ukuqonde kakuhle oku, jonga itheyibhile engasezantsi.
| Indlela yonyango | Injongo ephambili kunye nendlela | Ngubani owenza loo nto? |
|---|---|---|
| I-OMT | Ukuqwalasela umzimba wonke (ingqondo nomzimba), ukulinganisela ulwakhiwo lomzimba ngezandla, ukunceda umzimba ukuba uziphilise. | Oogqirha (DO okanye MD) |
| Ulungiso lwenyama | Ukubuyisela intshukumo kunye nokusebenza komzimba ngokuzilolonga kunye nomsebenzi emva kokwenzakala okanye utyando. | Iingcali zonyango lomzimba |
| I-Chiropractic | Ukugxila kakhulu kwiingxaki zomqolo kunye nenkqubo yemisipha, ukunciphisa iintlungu kunye nokuphucula intshukumo. | Iingcali zeChiropractic |
Eyona nto ibalulekileyo kukuba ngoogqirha kuphela abanokwenza i-OMT, ngoko ke banokukunika amayeza ukuba bafuna.
Umyalezo Wokuya Ekhaya
- I-OMT yindlela yonyango ekhuselekileyo eyenziwa ngumntu osebenza ngezandla zakhe ukulinganisela izihlunu namathambo omzimba.
- Oku kunokubonelela ngesiqabu kungekuphela nje kwiintlungu zomqolo, iintlungu zentamo, kunye ne-migraines, kodwa nakwezinye izifo ezininzi.
- Olu nyango alujolisi nje kwiimpawu, kodwa lugxile kwimpilo-ntle yomzimba wonke.
- Kuqhelekile ukuba uzive ubuhlungu obuncinci emzimbeni kangangeentsuku ezimbini emva konyango, kodwa abubalulekanga kangako.
- Ukuba unentlungu ehlala ixesha elide, thetha nogqirha wakho malunga nolu khetho lonyango.
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