Kulula ukubhala "Ndifuna ukuthenga i -moisturizer " kuluhlu lwakho lwezinto oza kuzenza. Kodwa xa usiya kwivenkile ethengisa amayeza okanye ivenkile enkulu uyokuthenga iimveliso zokhathalelo lolusu, uyayiqonda indlela ekunokuba yingxaki ngayo. Kukho zonke iintlobo zeekhrimu zobuso, iiloshini ezisebenzela umzimba nobuso, iimveliso zolusu olomileyo, ulusu olunamafutha, ulusu olubuthathaka, nokunye. Kwaye xa wongeza iimveliso zokulwa nokwaluphala kunye ne-sunscreen, phantse akunakwenzeka ukukhetha.
Ngoko ke ungayikhetha njani i-moisturizer efanelekileyo kulusu lwakho kwaye ulunike ukukhanya okunempilo okufunayo? Ungakhathazeki. Masithethe ngale nto ngokulula nangokucacileyo.
Ikhrimu, iLotion okanye iOintment? Yintoni umahluko?
Nokuba loluphi uhlobo lolusu lwakho, nokuba lolusu olunamafutha, ulusu olomileyo, okanye zombini ezi zinto zimbini, ukusebenzisa i-moisturizer kuyimfuneko. Kodwa kufuneka ukhethe uhlobo olufanelekileyo.
Ngamafutshane, umahluko omkhulu phakathi kwazo bubukhulu kunye nobungakanani bamanzi ezinawo.
- Ioyile: Ezi zezona zityebileyo. Zinamafutha amaninzi kwaye zinamanzi amancinci. Ukuba ulusu lwakho lomile kakhulu, luyarhawuzelela , okanye ufuna ukufuma, ioyile etyebileyo efana nale yeyona ilungileyo.
- Ikhrimu: Ezi zincinci kancinci kune-ointment. Zinceda ekuthambiseni ulusu. Ikhrimu ilungele umntu onolusu oluqhelekileyo .
- Iloshini: Ezi zezona zikhaphukhaphu. Isithako esiphambili kwezi zinto ngamanzi. Yiyo loo nto zikhawuleza zifunxwe eluswini. Iloshini ekhaphukhaphu efana nale ifanelekile kumntu onolusu olunamafutha .
Ukuba ulusu lwakho lumnyama kancinci, xa ulusu lwakho lomile, ezo ndawo zingajika zibe mhlophe zize zibonakale ziqhekekile. Kwiimeko ezinjalo, sebenzisa i-moisturizer etyebileyo kwezo ndawo zomileyo. Kwakhona, kungcono ukuba ungagcina iintlobo ezimbini ze-moisturizer emini nasebusuku. Ungasebenzisa ekhaphukhaphu emini kunye nekhaphukhaphu ngaphambi kokuba ulale ebusuku. Kwakhona, ngumkhwa omhle ukusebenzisa i-cream etyebileyo yomzimba kunye ne-lotion ekhaphukhaphu ebusweni.
Yintoni ekufuneka uyiqwalasele xa ukhetha i-moisturizer?
Kulungile, ngoku unombono omncinci malunga nomahluko phakathi kwekhrimu, iloshini, kunye namafutha okugcoba. Okulandelayo, masibone ukuba zeziphi izithako ekufuneka zibe nazo ngokuxhomekeke kwiimfuno zolusu lwakho. Masijonge le theyibhile ukuze sikuqonde oku ngokulula.
| Uhlobo/imfuneko yolusu | Izinto ekufuneka uzijonge kunye nezithako |
|---|---|
| Kuzo zonke iintlobo zolusu (ukukhusela ilanga) | Khetha i-moisturizer enesithambisi sokukhusela ilanga esinobungakanani be- SPF engama-30 nangaphezulu. Le nto mayisetyenziswe unyaka wonke, nokuba zimvula. Kubuso, kubalulekile ukuba ingabi namafutha kwaye ingabi navumba. |
| Ukuze ube nenkangeleko esempilweni nentsha | Khangela iimveliso ezinee-antioxidants. Ezi zithomalalisa ii-free radicals ezonakalisa iiseli zolusu. Imizekelo: Iti eluhlaza, iChamomile, iPomegranate, i-Licorice root extract. |
| Ulusu olunamafutha okanye oluthanda ukuba namaqhakuva | Khetha iimveliso ezibhalwe njengee-non-comedogenic. Ukuba ziqulethe izithako ezifana ne-alpha-hydroxy acids, ziluncedo kuba zikwalawula ukwaluphala. |
| Ulusu olomileyo | Khetha isithambisi esinzima. Izithako ezifana neHyaluronic acid kunye neDimethicone zilungile ekugcineni umswakama eluswini. Ukongeza, izithako ezifana neGlycerin, iPropylene glycol, iiProteins, kunye neUrea zinceda ekutsaleni amanzi eluswini. Izithako ezifana neLanolin, iMineral oil, kunye nePetrolatum zinceda ekuvaleleni umswakama. |
| Ulusu olubuthathaka | Khetha iimveliso ezibhalwe ukuba azinazo izinto ezibangela ukuba umntu angabi namdla kwaye azinavumba . Ngokuqhelekileyo kungcono ukhethe imveliso equlethe izithako ezingaphantsi kwe-10, njengoko izithako ezimbalwa, kokukhona umngcipheko wokusabela okungalunganga kwesikhumba uyancipha. |
| Ulusu olurhawuzelelayo | Ukuba ukusebenzisa i-moisturizer engabi na-allergenic ayincedi ekurhawuzeleni, zama ukusebenzisa i-1% hydrocortisone steroid cream ixesha elifutshane, njengeveki. Kodwa ungayisebenzisi ixesha elide kunelo. Ukuba ukurhawuzelela kuyaqhubeka, qiniseka ukuba ubona ugqirha wakho. Kungaba luphawu lwenye imeko yolusu. |
| Iimeko ezifana ne-eczema | Ukusebenzisa ioyile etyebileyo ene-petrolatum okanye i-petroleum jelly kunokunceda ukuphilisa imifantu yolusu kwaye kugcine ulusu luthambile. |
Ukuba ezi zinto zikhona, hlala kude neso sithambisi-mafutha!
Ukuba nje i -moisturizer inoluhlu olude lwezithako akuthethi ukuba yimveliso elungileyo. Ezinye izithako ezidumileyo zinokwenzakalisa ulusu lwakho. Ngoko ke, ngaphambi kokuba uthenge i-moisturizer, jonga ukuba inazo na ezi zinto, kwaye ukuba zikho, ziphephe.
Khumbula umthetho olula: ukuba ulusu lwakho lubuthathaka, okukhona uluhlu lwezithako lufutshane, kokukhona lungcono.
- Umbala kunye neziqholo: Nokuba uluhlobo luni lolusu lwakho, uninzi lweengcali zesikhumba zicebisa ukuba uphephe ukupenda kunye neziqholo ezingeyomfuneko. Ezi zezona zinto zibangela ukuba ulusu lungabi namdla kwaye lungabi namdla.
- Iiarhente zokulwa neentsholongwane : Ngaphandle kokuba ugqirha ethe ngqo, iimveliso ezinale mveliso zinokuba bukhali ngokungeyomfuneko. Zinokususa iioyile ezibalulekileyo eluswini, nto leyo eyomisa ngakumbi.
- Izinto ezilungileyo emzimbeni kodwa ezingalungelanga ubuso: Asikuko konke okukwiloshini yomzimba okulungele ubuso. Ingakumbi izinto ezifana neLanolin, ioyile yeminerali, iWaxes, okanye iShea butter, xa zisetyenziswa ebusweni, zinokuvala iimbobo zolusu zibangele i-acne.
- Iiasidi ezininzi kakhulu: Ukuba unesikhumba esomileyo okanye esinobuthathaka, ziphephe iimveliso ezineeasidi ezifana ne -Alpha-hydroxy acids, i-Glycolic acid, i-Retinoic acid, kunye ne-Salicylic acid . Ezi zinokungena nzulu eluswini kwaye zonakalise ulusu oluthambileyo. Kwakhona, ziphephe iimveliso ezineealcohols.
- Ukusetyenziswa kakubi kwe-steroid: I-Hydrocortisone esetyenziselwa ukurhawuzelelaMusa ukusebenzisa i-steroid cream, efana nale, kangangeveki okanye ezimbini ngaphandle kokuba ugqirha ekuxelele. Ukusetyenziswa ixesha elide kunokubangela ukuba ulusu lube buthathaka kakhulu kwaye kubangele nezinye iingxaki zolusu.
- Iyingozi kwi-eczema okanye kulusu oluqhekekileyo: Nangona ilungile kulusu olomileyo, izithako ezifana ne-urea okanye i-lactic acids zinokubangela ukuba imeko ibe mandundu ukuba sele une-eczema okanye ulusu oluqhekekileyo.
Isikhumbuzo esincinci...
Ngaphambi kokuba uqale ukusebenzisa i-moisturizer entsha, soloko usenza uvavanyo oluncinci lwe-patch. Oko kukuthi, faka inani elincinci kwindawo encinci, njengasemva kwendlebe yakho, uze ulinde iiyure ezingama-24. Yisebenzise kuphela ebusweni okanye emzimbeni wakho ukuba akukho bomvu, ukurhawuzelelwa, okanye ezinye izinto ezibangela ukuba umntu angabi naso isiphumo sokunganyamezelani.
Iingcebiso ezimbalwa zokusebenzisa i-moisturizer yakho ngokupheleleyo
Akwanelanga ukukhetha nje i-moisturizer efanelekileyo. Ukuze ufumane okuninzi kuyo, kufuneka uyisebenzise ngokuchanekileyo.
1. Sebenzisa iintlobo ezingaphezu kwesinye ukuba kuyimfuneko: Akunyanzelekanga ukuba uzalise ikhabhathi yakho ngeebhotile ezininzi ze-moisturizer. Nangona kunjalo, kulungile kakhulu ukuba ulusu lwakho lusebenzise i-lotion ekhaphukhaphu ebusweni bakho kunye ne-cream etyebileyo kwiindawo ezomileyo zomzimba wakho (ezifana neengqiniba namadolo).
2. Faka kwisikhumba esimanzi: Emva kokuhlamba okanye ukuhlamba ubuso bakho, faka i-moisturizer ngelixa ulusu lwakho lusamanzi kancinci, ngaphandle kokuluhlikihla ngetawuli. Oku kuya kunceda ukuba lufunxe umswakama eluswini lwakho kwaye luhlale lumanzi ixesha elide.
3. Yenza kabini: Ngaba unebala elingafaniyo lesikhumba sakho? Emva koko khetha i -moisturizer enemibala ehambelana nebala lesikhumba sakho. Inokuthambisa ulusu lwakho ngelixa ikwabonelela ngokukhanya okufana nesiseko.
Okokugqibela, khumbula, ulusu lolona lungu likhulu emzimbeni wethu, kwaye ukulunyamekela kakuhle kubalulekile ukuze siphile ubomi obusempilweni.
Umyalezo Wokuya Ekhaya
- Inyathelo lokuqala kukuchonga ngokuchanekileyo uhlobo lolusu lwakho (olunamafutha, olomileyo, olunobuthathaka, oluqhelekileyo).
- Khetha iloshini ekhaphukhaphu yolusu olunamafutha, ikhrimu yolusu oluqhelekileyo, kunye neloshini etyebileyo yolusu olomileyo kakhulu.
- Isithambisi esisetyenziswa emini ngokuqinisekileyo kufuneka siqulathe ubuncinane i-SPF 30 ye-sunscreen.
- Funda uluhlu lwezithako. Khetha iimveliso ezingenavumba namibala, ingakumbi ukuba unesikhumba esibuthathaka.
- Ukuba unesifo solusu esifana ne-eczema, ukurhawuzelela okungapheliyo, okanye i-acne, nceda ucele ingcebiso kwingcali yezonyango efanelekileyo (ugqirha) kunokuba uzame iimveliso ezahlukeneyo ngokuqikelela.
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