Ngaba nawe ungumntu odla kakhulu? (Ukutya kakhulu) Makhe sithethe ngale nto ngokweenkcukacha!

Uninzi lwethu lukhe lwakubona oku ngaxa lithile, akunjalo? Khawuthelekelele uye kwitheko elimnandi, okanye ubuya ekhaya uvela kwimini enzima, kwaye xa ubona ukutya okumnandi, uziva ufuna ukutya okungakumbi nangona uzele. Ngamanye amaxesha, xa sibuhlungu, sikruqukile, okanye singaqhelanga, siyatya nangona singalambanga. Yiloo nto siyibiza ngokuba kukutya kakhulu . Nangona oku kuqhelekile ukwenzeka ngamanye amaxesha, akulunganga emzimbeni wakho ukuba kuba ngumkhwa.

Yintoni kanye kanye into yokutya kakhulu?

Ngamafutshane, ukutya kakhulu kuxa usitya ukutya okuninzi nokuba isisu sakho sigcwele kwaye ubonisa ukuba "Kwanele, kwanele ngoku." Kuthetha ukutya ngesizathu esingekuko indlala. Kodwa oku akufanele kudidaniswe nesifo sengqondo abanye abantu abasibiza ngokuba yi-"Binge Eating Disorder," akunjalo? Yimeko eyahlukileyo neyinkimbinkimbi ngakumbi.

Sonke sitya kakhulu ngamanye amaxesha. Oku kunxulumene nenkqubo yebhayoloji emzimbeni wethu. Uyakhumbula, xa sinexhala okanye sixinezelekile , umzimba wethu uvelisa ihomoni ebizwa ngokuba yi-`(Cortisol).` Xa le hormone ye-`(Cortisol)` isanda, umzimba wethu ucinga, "Owu, kukho into engalunganga! Kufuneka sifumane ukutya ngokukhawuleza." Kulapho ke siziva khona umnqweno wokutya ukutya okuneswekile eninzi, amafutha kunye netyuwa.

Kwakhona, indlela otya ngayo ngokukhawuleza, into oyityayo, ixesha oyitya ngalo, kunye nento oyenzayo ngelixa usitya zonke ezi zinto zidlala indima. Nangona kulungile ukutya kakhulu ngamanye amaxesha, ukutya kakhulu rhoqo kunokukhokelela ekuphazamisekeni kwesisu, isitshiso sentliziyo, utshintsho ekulawuleni ukutya, kunye nokunyuka kobunzima.

Kutheni sisitya kakhulu? Zithini izizathu?

Zininzi izizathu zokuba sitye kakhulu. Ezinye zazo zinxulumene neentlobo zokutya esikutyayo, ngelixa ezinye zinxulumene nesizathu kunye nexesha esikutya ngalo. Makhe sijonge ezona zizathu ziphambili.

Ukutya ngokweemvakalelo kunye nempembelelo yamaHormonal

• Ukutya Ngokweemvakalelo: Uninzi lwexesha, sitya xa sixinezelekile , sidakumbile, sikruqukile, okanye kukho into esicinga ngayo. Khawuthelekelele, xa sibuya kwingxaki eofisini, sitya isidlo esimnandi ukuze sizole. Xa sisitya, ingqondo yethu ikhupha iihomoni zovuyo ezibizwa ngokuba yi-"Endorphins." Ngoko ke ukutya ukutya yinto esenza sonwabe. Xa sisitya ukuze sonwabe, singalambi, sidla kakhulu.
• Umdlalo weeHormones: Ngokwesiqhelo, ukutya kwethu kulawulwa ziimpawu zeehomoni. Emva nje kokutya, ihomoni `(Ghrelin)` iyanda size silambe. Emva kokutya, ihomoni `(Leptin)` ixelela ingqondo ukuba, "Kwanele, ndihluthi." Kodwa xa sisitya kakhulu, ibhalansi yale nkqubo yeehomoni iyalahleka. Emva koko, endaweni yokutya ukuze sifumane amandla, siyalingeka ukuba sitye ukuze sonwabe.

Impembelelo yeentlobo zokutya kunye nemikhwa yokutya

• Ukutya Okuthandwayo:Ukuba sinokutya esikuthandayo, kunzima kancinci ukuyeka ukukutya, akunjalo? Cinga ngokutya okuthandayo njengeefries, ipitsa, itshokholethi, iayisikhrim. Uziva ufuna ukutya okuninzi.
• Ukutya Okucutshungulwe Kakhulu: Ukutya okuninzi okufumaneka evenkileni kule mihla, okufana neebhisikithi kunye neziselo ezibandayo, kucutshungulwe kakhulu kwaye kugcwele iincasa kunye nezithinteli. Oku kutya kukhohlisa iingqondo zethu ukuba zifune ukutya okungakumbi nokuba sisuthi.
• Ixesha Losuku: Abantu abaninzi batya kakhulu ebusuku. Siziva sifuna ukutya into ethile ukuze sinciphise ukudinwa kwemini, xa sibukele iTV, okanye xa sihleli nje. Sitya ngeli xesha kungekuphela nje kuba umzimba wethu udinga amandla.
• Iimeko Zentlalo: Sihlala siqokelelana sijikeleze ukutya, akunjalo? Kwimibhiyozo, xa sidibana nabahlobo, xa sidibana nosapho, ukutya yinxalenye ebalulekileyo yobomi. Ngamaxesha anje, sibandakanyeka kwincoko, kwaye kuba abanye besitya, ngamanye amaxesha sitya kakhulu nangona sihluthi, nokuba kuyinto engathandekiyo kancinci.
• Iipleyiti Ezinkulu, Uhlobo Lwe-Buffet (Iinxalenye Ezinkulu): Xa usiya kwindawo yokutyela, okanye utyela kwi-buffet, kukho indawo engakumbi yokwabelana nokutya okungakumbi.
• Amayeza athile: Amanye amayeza owasebenzisayo anokunciphisa ukuziva ugcwele. Ukuba uziva ngolu hlobo emva kokuqala amayeza amatsha, thetha nogqirha wakho.
• Ezinye iimeko zempilo: Ezinye iimeko zempilo ezifana ne `(Premenstrual Syndrome)` (imeko eyenzeka ngaphambi kokuba uye exesheni), `(Atypical Depression)` ( uhlobo lokudakumba), `(Anxiety)` (ixhala), `(Prader-Willi Syndrome)`, `(Kleine-Levin Syndrome)` nazo zinokubangela ukuba utye kakhulu.

Kwenzeka ntoni xa utya kakhulu? Zithini iimpawu?

Xa utya kakhulu, unokufumana iimpawu ezifana nezi:

• Ukubuyela kwe-asidi: Kufana ne-gastritis.
• Ukudumba: Ukuziva ugcwele esiswini.
• Ukuqunjelwa (`iGas`): Isisu sizaliswa yigesi.
• Isitshiso sentliziyo: Imvakalelo yokutshisa esifubeni.
• Isicaphucaphu: Uziva ngathi uza kuhlanza.
• Intlungu Yesisu: Isisu sibuhlungu.
• Ukudinwa Nokunqena: Ukuziva udiniwe kwaye ucotha.

Kodwa khumbula, ezi mpawu zinokubangelwa zezinye izinto, kungekuphela nje kukutya kakhulu. Ukuba ezi mpawu zihlala ixesha elingaphezu kosuku, ziya ziba mandundu, okanye zihlala ixesha elingaphezu kweveki, kungcono ukubona ugqirha ukuze akunike ingcebiso.

Ngokwesiqhelo, ukungakhululeki okubangelwa kukutya kakhulu kuqala ukuphela kwiiyure ezimbalwa. Ukuhamba kancinci nokusela amanzi kunokunceda ngokukhawuleza.

Kubalulekile:Usenokungazi ukuba utye kakhulu de kube malunga nemizuzu engama-20 emva kokuba ugqibile ukutya. Kulapho uqala khona ukuziva izinto ezifana neentlungu zesisu kunye nokudinwa.

Ungenza ntoni ukuba utya kakhulu? Ungafumana njani isiqabu?

Musa ukuziva unetyala okanye uneentloni ukuba utya kakhulu ngamanye amaxesha. Kwahlukile kuwo wonke umntu. Uza kuziva ungakhululekanga kangangeeyure ezimbalwa. Ngeli xesha, kufuneka ube nobubele kuwe ngelixa inkqubo yakho yokugaya ukutya isebenza. Kukho izinto ezimbalwa onokuzenza ukunceda umzimba wakho:

• Hamba-hamba: Ukuhamba ixesha elifutshane njengomthambo olula kunokunceda ukunciphisa igesi nokulawula amanqanaba eswekile egazini.
• Hlala unamanzi aneleyo: Inkqubo yakho yokwetyisa ifuna amanzi angakumbi ukuze ikwazi ukugaya oku kutya kungaphezulu. Ukongeza emanzini alula, izinto ezifana neti yejinja, iti ye-coriander, kunye neti ye-chamomile zinokunceda ekunciphiseni ukungonwabi kwesisu kunye nokunciphisa igesi.
• Sela i-antacid: Ukusela i-antacid (iyeza le-heartburn kunye ne-gaygestion) kwi-pharmacy nako kunokunceda. Nangona kunjalo, ayisiyongcinga ilungileyo ukwenza umkhwa wokwenza oku ngalo lonke ixesha.

Iziphumo ebezingalindelekanga ze-antacids: Abanye abantu banokuba nokuqhinwa, urhudo, utshintsho kumbala wendle, kunye nokuqaqamba kwesisu xa bethatha i-antacids.

Ungayeka njani ukutya kakhulu?

Nokuba utya kakhulu ngamanye amaxesha, ukuba kuba ngumkhwa, kunokutshintsha indlela imizimba yethu elawula ngayo indlala kwaye kukhokelele ekutyebeni. Isizathu esiphambili sokuba sitye kakhulu kukuba kusenza sizive sonwabile. Ngoko ke, ukwenza izinto ezikwenza wonwabe ngaphandle kokutya kunokunceda. Ziqhelise ukuzinyamekela kakuhle : qhelisa umzimba, lala ngokwaneleyo (kodwa ungalali kakhulu), kwaye unciphise ukusebenzisa imidiya yoluntu.

Ezinye izinto ezimbalwa ezinokunceda:

• Nciphisa utywala: Sidla ngokutya kakhulu xa sisela utywala, ngoko ke kungcono ukunciphisa utywala.
• Nciphisa ukutya okunetyuwa eninzi: Ukutya ukutya okunetyuwa eninzi kwandisa umnqweno wakho weelekese.
• Yitya imifuno neziqhamo ezingaphezulu: Ekubeni ezi zinto zokutya ziphezulu kwifayibha, uza kutya kancinci kwaye uzive ugcwele ngokukhawuleza.
• Lawula uxinzelelo: Iihormone zoxinzelelo zinokuphazamisa ukusebenza kweehormone ezilawula indlala kunye nokwaneliseka.
• Yitya kancinci: Hlafuna kakuhle, yinambithe, kwaye uzinike ixesha. Oku kuya kukunceda uzive uhluthi ngaphambi kokuba ugqibe isitya sakho.
• Yitya ngononophelo: Qonda ukuba kutheni usitya, nini, kwaye zeziphi izinto ezikwenza utye kakhulu.
• Zilolonge rhoqo: Ukuzilolonga yenye indlela entle yokuvelisa ii-endorphin.
• Cwangcisa ukutya kwakho kwemihla ngemihla kwangethuba: kukho ithuba elikhulu lokutya kakhulu ebusuku.

Ngaba oku kungakwenza ugule? Ngaba kungakwenza utyebe? Kutheni ndiziva ndidiniwe?

Ewe, ukutya kakhulu kunokubangela isicaphucaphu nokuhlanza. Ukutya kakhulu kanye okanye kabini ngonyaka akuyi kubangela ukutyeba ngequbuliso. Kodwa ukuba oku kuba ngumkhwa, ngokuqinisekileyo kunokukhokelela ekutyebeni .

Isizathu sokuba uzive udiniwe xa utya kakhulu kukuba umzimba wakho kufuneka usebenze nzima ukugaya oku kutya kungaphezulu. Emva koko, inani legazi eliya kwamanye amalungu liyancitshiswa kwaye liqondiswe kwinkqubo yokugaya ukutya. Yiyo loo nto uziva udiniwe kwaye ulele. Kwakhona, sidla ngokutya okungaphezulu koko sikudingayo, ukutya okuneecarbohydrate ezininzi. Xa sisitya ezi zinto, inqanaba leswekile egazini liyanyuka ngequbuliso, lize linciphe ngequbuliso ('Sugar crash'). Eso sisizathu sokudinwa.

Ufanele uye nini kugqirha?

Ukuba ubuziva ngathi utya kakhulu ngaphezu kwesihlandlo esinye ngeveki kangangeenyanga ezininzi, kungcono ukuthetha nogqirha malunga neempawu zakho kunye nendlela otya ngayo. Banokufumanisa unobangela, baze, ukuba kuyimfuneko, bafumane unyango.

Umyalezo Wokuya Ekhaya

Kuqhelekile ukuba sonke sitye kakhulu ngamanye amaxesha. Endaweni yokuzigxeka, yiba nobubele kuwe. Kungakunceda ukuqonda isizathu sokuba utye kwaye kwenzeka ntoni emzimbeni wakho xa usitya. Ukuhambahamba usela amanzi kunokunceda ukunciphisa ukungakhululeki.

Nangona ukutya kakhulu ngamanye amaxesha kungeyongxaki, ukuba kuba ngumkhwa, kunokukhokelela ekutyebeni kakhulu nakwezinye iingxaki zempilo. Ngoko ke, ukuba uhlala utya kakhulu, ungathandabuzi ukubona ugqirha ukuze akunike ingcebiso. Impilo yakho ibalulekile!

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