Oomama abancancisayo, indlela enityayo nenisela ngayo umntwana wenu (Ukutya Koomama kunye Nokuncancisa) - singazi?

Xa uba ngumama, ingakumbi xa uncancisa, unemibuzo emininzi engqondweni yakho. 'Ngaba oko ndikutyayo kulungile kumntwana wam?', 'Ndingatya ntoni?', 'Ndingakuphepha ntoni?' Kuqhelekile ukucinga izinto ezinjalo. Ngoko ke namhlanje, masithethe ngezinto ozityayo noziselayo nendlela ezinokumchaphazela ngayo umntwana wakho. Ungakhathazeki, akunzima njengoko ucinga!

Yintoni omele uyitye ngelixa uncancisa?

Njengaxa ulindele umntwana, kubalulekile ukutya ukutya okunempilo ngelixa uncancisa. Khumbula, umntwana wakho ufumana zonke izondlo azidingayo emzimbeni wakho. Ngoko ke ukuba utya kakuhle, umntwana wakho uya kufumana ubisi olulungileyo.

Kukuthini oku 'kutya okumnandi'?

Ngamafutshane, kufuneka ufake iziqhamo ezintsha, imifuno, imifuno eluhlaza, iinkozo ezipheleleyo (umz., irayisi emdaka, ii-oats), ukutya okuneproteni eninzi (njengentlanzi, inyama, amaqanda, iitshizi, iimbotyi eziluhlaza, iilentili), kunye nokutya okune-calcium eninzi (njengobisi, itshizi, iyogathi, intlanzi encinci, imifuno eluhlaza okwesibhakabhaka, imbewu yesesame) ekutyeni kwakho. Kulungile ukuba ungongeza umnyama wemifuno enemibala kunye neziqhamo ekutyeni kwakho. Zama ukugcina iintlobo ezahlukeneyo zokutya endaweni yokutya into enye yonke imihla.

Ngoku usenokuba uzibuza, 'Ndifanele nditye malini?' Ngokomndilili, umama oncancisayo udinga malunga neekhalori ezingama-450 ukuya kuma-500 ezongezelelweyo ngosuku. Oko kuthetha ukuba kufuneka utye ngaphezulu kancinci kunokuba uqhele ukutya. Kodwa oku akuthethi ukuba ufanele utye kakhulu. Kubalulekile ukufumana loo mali ingaphezulu kokutya okunesondlo. Umzekelo, ungongeza iziqhamo, ikomityi yeyogathi, okanye i-snack enesondlo ekutyeni kwakho kwemihla ngemihla.

Kwakhona, ungaziva unxaniwe ngakumbi xa uncancisa. Kuqhelekile kakhulu. Ngoko ke gcina ibhotile yamanzi kufutshane. Zikhumbuze ukuba usele amanzi amaninzi imini yonke. Ukusela ubuncinane iiglasi ezisi-8-10 zamanzi kulungele umzimba wakho. Ngamanye amaxesha umntwana wakho uya kuziva enxaniwe ngelixa encancisa, ngoko ke kulungile ukugcina iglasi yamanzi kufutshane ngaphambi kokuba uhlale phantsi ukuze uncancise.

Ngaba kufuneka ndithathe iivithamini ezongezelelweyo?

Ugqirha wakho uhlala ekuxelela ukuba uqhubeke nokuthatha iivithamini zokukhulelwa ozithathe xa wawukhulelwe, okanye usebenzise isongezelelo ngokukodwa kubasetyhini. Oku kulungile, kuba umzimba wakho udinga izondlo ezingaphezulu ngelixa uncancisa, kwaye ngamanye amaxesha awukwazi ukuzifumana ekutyeni kuphela.

Ingqwalasela ekhethekileyo kufuneka inikwe i-iodine yesondlo.

I-Iodine yiminerali ebaluleke kakhulu ekuphuhlisweni kwengqondo yomntwana kunye nenkqubo yemithambo-luvo. Ngoko ke kufuneka uqiniseke ukuba ufumana i-iodine eyaneleyo.

• Kungaba ngumbono olungileyo ukuthatha isongezelelo esine-150 micrograms ye-iodine ngosuku. Thetha nogqirha wakho ngale nto. Uza kucebisa ukuba yeyiphi na into efanelekileyo kuwe.
• Ityuwa ene-iodized xa kuphekwaYisebenzise. Ityuwa esiyisebenzisa rhoqo eSri Lanka ine-iodine, kodwa licebo elihle ukwenza uphando ngayo.
• Yongeza ukutya okune-iodine eninzi – okufana nokutya kwaselwandle, ubisi, kunye neemveliso zobisi – ekutyeni kwakho.

Inqaku elikhethekileyo: Ukuba ungumntu otya imifuno kuphela , okanye ukuba awutyi intlanzi okanye iimveliso zobisi, thetha nogqirha wakho malunga nokuvavanya ukungabikho kwe-iodine. Uza kukunika iingcebiso ngokufanelekileyo.

Ngaba umntwana wam unokuba ne-allergy kwinto endiyityayo?

Ewe, ngamanye amaxesha kusenokwenzeka. Ukuba awuvumeli umntwana wakho ukuba achukumise into oyityayo okanye oyiselayo, kusenokwenzeka ukuba umntwana wakho une -allergy okanye ubuthathaka . Akunjalo kuwo wonke umntwana, kodwa abanye abantwana banokuba nobuthathaka kancinci. Ngoko ke ungakhathazeki ngokungeyomfuneko.

Ezinye zokutya ezinokubangela iingxaki kwiintsana:

• Ukutya okuthile, okufana neembotyi, ibroccoli, ikholifulawa, ikhaphetshu, iilentile, okanye ezinye iimveliso zobisi, kunokubangela ukuba umntwana azive enesicaphucaphu, azive ehluthi, akhale rhoqo, ahlanze, okanye into esiyibiza ngokuba yi-'colic ' .
• Kwakhona, ukutya okuphambili okunokubangela i-allergies kubantwana lubisi lwenkomo kunye neemveliso zobisi, isoya, ingqolowa, umbona, i-oats, amaqanda, amandongomane kunye namandongomane, intlanzi okanye i-shellfish .

Yintoni omele uyenze ukuba ucinga ukuba umntwana wakho uye wasabela kakubi ekutyeni?

Okokuqala, ungoyiki. Nazi ezinye izinto onokuzenza:

1. Fowunela ugqirha wakho ngoko nangoko. Mxelele iinkcukacha. Mchazele ngokucacileyo ukuba zithini iimpawu zomntwana wakho kunye nokutya okurhanelayo.

2. Ukuba ucinga ukuba ukutya okuthile kubangela ingxaki kumntwana wakho, zama ukuyeka ukutya okanye isiselo kangangeentsuku ezimbalwa. Musa ukuyeka ukutya okuninzi ngaxeshanye, kuba kunokuba nzima ukufumanisa ukuba yintoni ebangela ingxaki.

3. Gcina ideshinari yokutya. Oko kukuthi, bhala phantsi yonke into oyityayo noyiselayo imini yonke, kunye nexesha. Kwakhona, bhala phantsi naziphi na iimpendulo umntwana wakho anazo (umz., ukukhala, ukuhlanza, ukurhawuzelela kwesikhumba, utshintsho kwindle). Umzekelo, utye irayisi nesaladi yekhaphetshu emva kwemini. Ukuba umntwana wakho uqala ukuxakeka emva kwemini okanye akhale ngokungathi unegesi, yibhale phantsi. Ngokugcina idayari enje, wena nogqirha ninokufumanisa lula ukuba zeziphi ukutya umntwana wakho angakutyiyo.

Kubaluleke kakhulu: Nangona oku kunqabile kakhulu, ukuba umntwana wakho unobunzima bokuphefumla, ukuphefumla kancinci, wenza iingxolo ezingaqhelekanga xa ephefumla, okanye uneempawu ezifana nokudumba kobuso (umz., ukudumba kwemilebe, ulwimi, okanye ngeenxa zonke emehlweni), okanye ukurhawuzelelwa ngequbuliso okanye amadyungudyungu eluswini, thatha umntwana wakho umse esibhedlele esikufutshane okanye utsalele inkonzo ye-ambulensi engxamisekileyo (umz., 1990 Suwaseriya). Oku kungaba yi-allergy reaction esongela ubomi (i-anaphylaxis).

Kuthekani ngotywala? Ingaba oko kuseyinto efanayo?

Lo ngumbuzo obuzwa ngoomama abaninzi, 'Ndingasela utywala obuncinci kuba ndincancisa?'

Inyaniso kukuba, eyona nto ilungileyo kukuyeka ukusela utywala ngokupheleleyo, kuba leyo yeyona nto ikhuselekileyo kwimpilo yomntwana.

Nangona kunjalo, ukuba ufuna ukusela umlinganiselo omncinci kakhulu, ophakathi ngamanye amaxesha , njengeglasi yewayini kwisiganeko esikhethekileyo, oko kukuthi, ukuba usela isiselo esinye okanye ezibini kuphela kwisithuba seeyure ezingama-24, akuyi kuba yingxaki enkulu, kodwa kufuneka ube nomonde ngaphambi kokuncancisa umntwana wakho.

Utywala bungena njani kubisi?

Xa usela utywala, incinci yalo ingena egazini lakho nasebisini lakho lebele. Ubungakanani botywala ebisini lakho buxhomekeke kubungakanani botywala egazini lakho.

Ngokwesiqhelo, emva kokuba usele isiselo esinye esiqhelekileyo (umz., ibhotile encinci yebhiya, malunga ne-120 ml yewayini) , kuthatha malunga neeyure ezi-2 ukuya kwezi-3 ukuba utywala buphume ngokupheleleyo emzimbeni wakho nasebisini lakho. Oku kuthetha ukuba ukuba usele isiselo esinye, akufanele wondle umntwana wakho ubisi olusandula ukulukhupha ubuncinane iiyure ezi-2 ukuya kwezi-3. Ukuba usele iziselo ezimbini, kuya kuthatha iiyure ezi-4 ukuya kwezi-6, njalo njalo. Ungamncancisa umntwana wakho ngaphambi kokuba usele utywala, okanye ungamkhupha ubisi.

Yintoni 'iPump and Dump'?

Ukuba ngamanye amaxesha uziva ngathi ufuna ukusela kakhulu, into enye onokuyenza ' kukumpompa usele kakhulu' . Oku kuquka ukuyeka ukunika umntwana wakho ubisi obulumpompa ixesha elide (de utywala buphele emzimbeni wakho). Kodwa ngaphambi kokuba wenze oku, kufuneka uqhele ukuncancisa umntwana wakho ubuncinane inyanga. Kwakhona, akulunganga ukwenza oku rhoqo. 'Ukumpompa usele kakhulu' akuyi kukhupha utywala egazini lakho ngokukhawuleza. Kuthetha nje ukuba ubisi olune-alcohol-lactated aluyi kuya kumntwana wakho.

Ukusela utywala obuninzi kakhulu akuyonto ilungileyo ngelixa uncancisa. Nokuba ukhupha utywala, ukusela kakhulu kunokubeka umntwana wakho emngciphekweni. Ukusela utywala obuninzi kakhulu kunokukwenza ungaphaphami kakhulu kwaye ungaphaphi. Oku kunokuchaphazela indlela omnyamekela ngayo umntwana wakho kwaye usabela kwiimfuno zakhe. Akupheleli apho, ukusela kakhulu kunokunyusa umngcipheko we-SIDS (Sudden Infant Death Syndrome).Kwakhona yimbangela yomngcipheko we-Sudden Infant Death Syndrome, eyingozi yokuba umntwana afe ngequbuliso ngelixa elele.

Ngaba ezinye iintlobo zeentlanzi azikhuselekanga ukutyiwa? Yintoni le nto ine-mercury?

Ewe, le yinto ekufuneka uyilumkele. Ufanele uyiphephe okanye uyinciphise indlela otya ngayo iintlanzi ezine-mercury eninzi ngelixa ukhulelwe okanye uncancisa.

Kutheni i-mercury iyingozi kangaka?

Iintlanzi ezinkulu zaselwandle (ingakumbi iintlanzi ezinkulu, eziphila ixesha elide ezifana ne-swordfish, shark, king mackerel, kunye ne-king mackerel) zinokuba ne-mercury eninzi. Ukuba utya ezi ntlobo zeentlanzi, i-mercury ingadlula emzimbeni womntwana wakho ngobisi lwakho. Amanqanaba aphezulu e-mercury anokonakalisa ingqondo yomntwana wakho ekhulayo kunye nenkqubo yemithambo-luvo. Ke ngoko, kukhuselekile ukutya iintlanzi ezincinci (umz., i-mackerel, ii-sardines), iintlanzi zomlambo, kunye neentlanzi zamanzi acocekileyo. Ukuba utya iintlanzi ezinkulu zaselwandle, kungcono ukuzikhawulela kube kanye ngeveki (malunga ne-100-150 grams). Ukuba unamathandabuzo malunga noku, buza ugqirha wakho okanye umsebenzi wezempilo wosapho.

Kuthekani ngezinto ezine-caffeine, ezifana nekofu neti?

Njengotywala, licebo elihle ukunciphisa ukutya kwakho icaffeine ngelixa uncancisa. I-caffeine ayifumaneki kuphela kwikofu nakwiti, kodwa ikwafumaneka nakwitshokholethi, i-cocoa, iziselo ezibandayo, kunye nezinye izithomalalisi zentlungu.

Ukusela ikomityi enye okanye ezimbini zekofu (malunga ne-200-300 milligrams yecaffeine) ngemini ayiyonto inkulu. Oko kumalunga neekomityi ezimbini okanye ezintathu zeti. Kodwa ukuba usela iziselo ezingaphezu kweli nani le-caffeine ngemini, kunokuchaphazela imeko kunye nokulala komntwana wakho. Umntwana wakho usenokuba uvukile rhoqo, exakekile, engafuni kulala, okanye evuka rhoqo.

Ngoko ke, xa utya ukutya okune-caffeine njengekofu, iti, itshokolethi, kunye nezinye iziselo ezibandayo, cinga ngale nto. Kungcono ukutya yonke into ngokulinganisela.

Okokugqibela, ezona zinto zibalulekileyo ekufuneka uzikhumbule

Kulungile, masiphinde sikukhumbuze ngezona ngongoma zibalulekileyo koko sithethe ngako:

• Yitya ukutya okunesondlo nokulinganiselayo. Ungalibali iziqhamo, imifuno, iinkozo, iiproteni kunye necalcium. Faka iintlobo ngeentlobo zokutya okunemibala.
• Udinga malunga neekhalori ezingama-450-500 ezongezelelweyo ngosuku. Zifumane ngendlela enesondlo, kungekhona iikhalori ezingenanto kuphela.
• Sela amanzi amaninzi. Ubuncinane iiglasi ezisi-8-10 ngosuku. Gcina ibhotile yamanzi kufutshane.
• Sela iivithamini okanye izongezo ezicetyiswa ngugqirha wakho. Lumka ngakumbi nge -iodine .
• Ukuba ucinga ukuba into oyityayo ayilunganga kumntwana wakho, gcina incwadi yokutya uze uthethe nogqirha wakho. Ukuba umntwana wakho uneempawu ezinzulu ezifana nobunzima bokuphefumla okanye ukudumba kobuso, yiya esibhedlele ngoko nangoko.
• Nciphisa ukusetyenziswa kotywala kangangoko unako okanye uyeke ngokupheleleyo.Ukuba wenza njalo, sela kancinci kakhulu kwaye usele iiyure ezimbalwa ngaphambi kokuba utyise umntwana wakho (ubuncinane iiyure ezi-2-3 ngaphambi). Kuphephe ukusela utywala kakhulu nangayiphi na indlela!
• Nciphisa ukutya iintlanzi ezinkulu ezine-mercury eninzi . Iintlanzi ezincinci, iintlanzi zasemlanjeni, zingcono.
• Nciphisa ukutya kwakho i-caffeine kungabi ngaphezu kwekomityi enye ukuya kwezimbini zekofu okanye iikomityi ezimbini ukuya kwezithathu zeti ngosuku.

Okokugqibela, wonke umama nosana ngalunye bahlukile. Ukuba unemibuzo okanye amathandabuzo, ungazami ukuzicingela, kodwa buza ugqirha wakho okanye uMbelekisi wezeMpilo yoSapho. Baza kukunceda. Oko ukwenzayo, okukuncancisa, sesona sipho sixabisekileyo onokusinika umntwana wakho! Ngoko ke, qhubeka nolu hambo ngovuyo nangokuzithemba.

Ukuncancisa , ukutya komama, umama oncancisayo, impilo yomntwana, ii-allergies zokutya, ubisi lotywala nolwebele, i-caffeine nobisi lwebele