Sonke siqhelene nomkhuhlane oqhelekileyo. Kwikhaya elinabantwana abancinci, ligama esiliva rhoqo. Usenokuba ukhe wazibuza, "Kutheni umntwana wam efumana umkhuhlane rhoqo kangaka?" Namhlanje, masithethe ngokuba yintoni umkhuhlane oqhelekileyo, kutheni usenzeka, kunye nendlela onokumnyamekela ngayo umntwana wakho omncinci ekhaya. Wamkelekile eNirogi Lanka.
Yintoni kanye kanye umkhuhlane oqhelekileyo?
Ngamafutshane, umkhuhlane oqhelekileyo lusulelo olubangelwa yintsholongwane echaphazela inkqubo yakho yokuphefumla engaphezulu—ingakumbi impumlo nomqala wakho. Nangona abantu abadala bebafumana ngamanye amaxesha, abantwana banokuba nawo amaxesha angaphezu kwesibhozo ngonyaka. Enyanisweni, umkhuhlane oqhelekileyo sesinye sezizathu eziphambili zokuba abantwana bahlale ekhaya bengayi esikolweni kwaye abazali bafuna iingcebiso zonyango. Apha eNirogi Lanka , sifuna ukukunceda uqonde indlela yokuwulawula ngokufanelekileyo.
Kutheni sifumana umkhuhlane?
Uninzi lwemikhuhlane lubangelwa ziiRhinovirus —iintsholongwane ezincinci nezingabonakaliyo. Ezi ntsholongwane zisasazeka xa umntu ogulayo ekhohlela okanye ethimla, ekhupha amasuntswana emoyeni, okanye xa uchukumisa iindawo ezingcolisiweyo. Nje ukuba ezi ntsholongwane zifikelele kulwelo oluthambileyo lwempumlo okanye umqala wakho, inkqubo yakho yomzimba yokuzikhusela iyasebenza. Le mpendulo yiyo kanye ebangela umphimbo wakho obuhlungu, intloko ebuhlungu, kunye nokuxinana.
Ukongeza, umoya owomileyo —nokuba ungaphakathi okanye ngaphandle—unokwenza buthathaka ukhuselo lomzimba wakho, okukwenza ube sesichengeni sosulelo. Ukutshaya yenye into ebalulekileyo; akugcini nje ngokwandisa umngcipheko wokuba nomkhuhlane kodwa kunokwenza iimpawu zibe nzima kwaye zihlale ixesha elide. Kwezinye iimeko, kunokude kufikelele kwi -bronchitis okanye i-pneumonia . Khumbula, ukutshaya ngaphandle kokutshaya kubeka abantwana emngciphekweni omkhulu.
Kubalulekile ukuqaphela: awungenwa ngumkhuhlane ngokuphuma nje uneenwele ezimanzi, ume ulele, okanye ulibale ukunxiba ijezi. Ezi ziintsomi eziqhelekileyo, aziyonyani zonyango.
Zithini iimpawu zomkhuhlane?
Umkhuhlane udla ngokuqala ngokukrwempa emqaleni wakho . Oku kudla ngokulandelwa yimpumlo evalekileyo okanye egobhozayo kunye nokuthimla . Kubantwana, unokubona ukudinwa okukhulu. Iimpawu ezifana nomphimbo obuhlungu, ukukhwehlela, intloko ebuhlungu, iintlungu zomzimba, kunye nokuphelelwa ngumdla wokutya nazo ziqhelekile. Abanye abantwana banokuba nomkhuhlane omncinci . Nangona ukuphuma kwempumlo kusenokuqala ngokucacileyo kwaye kube namanzi, kudla ngokuba mkhulu, kube tyheli, okanye kube luhlaza . Nceda uqiniseke: olu tshintsho lombala yinxalenye eqhelekileyo yenkqubo yokuphiliswa kwaye akukho nto ibalulekileyo.
Ingaba umkhuhlane uyasulela?
Ewe, umkhuhlane oqhelekileyo uyosulela kakhulu , ingakumbi kwiintsuku zokuqala ezimbini ukuya kwezine zokugula. Nangona kunjalo, ezinye iintsholongwane zinokuhlala zisasazeka ukuya kuthi ga kwiiveki ezimbini.
Isasazeka njani?
- Ukunxibelelana ngqo nomntu.
- Ukuphefumla amasuntswana aphuma emoyeni xa umntu ekhohlela okanye ethimla. Ukholelwe okanye ungakholwa, la masuntswana anokuhamba ukuya kuthi ga kwiimitha ezili-12!
- Ukuchukumisa indawo engcolileyo (njengesivalo socango okanye ithoyi) uze uchukumise umlomo, amehlo, okanye impumlo yakho .
Umkhuhlane uhlala ixesha elingakanani?
Ngokwesiqhelo, iimpawu zibonakala emva kweentsuku ezimbini ukuya kwezintathu emva kokudibana nesi sifo. Uninzi lwabantu luyaphola kwisithuba seveki , nangona abanye banokuba neempawu ezihlala ixesha elide. Ixesha lokuphola liyahluka kumntu nomntu.
Ugqirha ufumanisa njani ukuba umkhuhlane?
Ngenxa yokuba kukho iintsholongwane ezininzi ezahlukeneyo, ugqirha wakho usenokungakwazi ukubona uhlobo oluthile lwesifo. Nangona kunjalo, baya kuhlola umphimbo neendlebe zomntwana wakho . Ngamanye amaxesha, banokwenza inkcubeko yomphimbo ukuze basuse izifo zebhaktheriya ezifana neStrep throat , ezifuna unyango olwahlukileyo.
Ukuba iimpawu ziya zisiba mandundu emva kweentsuku ezintathu endaweni yokuba zibe ngcono, oko kunokubonisa iingxaki ezifana ne -sinusitis , i-pneumonia , okanye i-bronchitis . Le ngozi iphezulu ukuba umntwana utshaya.
Ukuba iimpawu ziyaqhubeka ixesha elingaphezu kweveki, ziphinda zibuye ngokwexesha lonyaka, okanye zibangele xa uchaphazeleka yipollen, uthuli, okanye izilwanyana zasekhaya, isenokuba yi- allergy . Ukongeza, ukuba ubona ubunzima bokuphefumla okanye ukuphefumla, isenokuba luphawu lwe -asthma . Ukuba umntwana wakho uyasokola ukuphefumla, qhagamshelana neenkonzo zongxamiseko (911) ngoko nangoko.
Inyangwa njani ingqele?
Iindaba ezimnandi zezokuba umkhuhlane oqhelekileyo uhlala uziphelela ngaphandle kokungenelela okukhethekileyo kwezonyango . Amayeza okubulala iintsholongwane awakwazi ukubulala iintsholongwane ezibangela umkhuhlane. Nangona kunjalo, ungazilawula iimpawu ezifana neentlungu zomzimba, iintloko ezibuhlungu, kunye nomkhuhlane usebenzisa amayeza anjengeparacetamol okanye ibuprofen , ulandela izikhokelo zomthamo womntwana wakho ngokweminyaka nobunzima bakhe.
Kukho umthetho omnye obalulekileyo ekufuneka uhlale uwukhumbula: ungaze unike abantwana okanye abakwishumi elivisayo i-aspirin. Ukunika i-aspirin kunokubangela isifo sikaReye , esingaqhelekanga kodwa esibi kakhulu, esisongela ubomi.
Iingcali ezininzi zonyango ngoku zicebisa ukuba abantwana abangaphantsi kweminyaka emi-6 bangabi namayeza okunciphisa ukuxinana kunye nee-antihistamines ezithengiswa ngaphandle kwemvume kagqirha, kuba akukho bungqina buncinci bokuba la mayeza ayasebenza kubo. Ngaphezu koko, amayeza okunciphisa ukuxinana anokubangela iziphumo ebezingalindelekanga kubantwana abancinci nakwiintsana, ezinje ngokubona izinto ezingekhoyo, ukucaphuka, kunye nokubetha kwentliziyo okungaqhelekanga.
Ngaba ungakuthintela umkhuhlane?
Ngenxa yokuba kukho iintsholongwane ezininzi ezahlukeneyo ezibangela umkhuhlane oqhelekileyo, akukho gonyo linye lokuzithintela zonke. Nangona kunjalo, ungawanciphisa kakhulu amathuba okuba umntwana wakho afumane enye ngokulandela la manyathelo alula nasebenzayo:
- Kuphephe ukusondelana nabantu abanomkhuhlane. Oku kunzima kakhulu ebantwaneni, kodwa zama ukugcina umgama nanini na xa kunokwenzeka.
- Khusela umntwana wakho kumsi otshayayo. Ukuba kukho umntu otshayayo ekhaya, kubalulekile ukuqinisekisa ukuba uyatshaya kude nomntwana wakho.
- Hlamba izandla rhoqo ngesepha namanzi. Khuthaza oku ngakumbi emva kokuba umntwana wakho esule impumlo yakhe, ngaphambi kokutya, nasemva kokuba ebuye ekhaya evela ngaphandle.
- Fundisa umntwana wakho ukuthimla okanye ukukhohlela kwithishu okanye engqinibeni yakhe. Kuphephe ukusebenzisa izandla, kuba oku kusasaza intsholongwane kuyo yonke indawo ayichukumisayo.
- Musa ukwabelana ngezinto zakho ezifana neetawuli, iiglasi zokusela, okanye izixhobo zokutyela nomntu onomkhuhlane.
- Kuphephe ukuchukumisa izicubu okanye iitshefu ezisetyenzisiweyo ezishiywe ngabanye abantu.
Abanye abantu bathi i-zinc okanye iidosi eziphezulu zeVithamin C zinokunciphisa umkhuhlane okanye zinciphise iimpawu, kodwa oku akukaqinisekiswa ngokuqinisekileyo. Ngaphezu koko, ukuthatha ubuninzi obugqithisileyo imihla ngemihla kunokukhokelela kwimiphumo emibi engafunekiyo. Uphando lwezenzululwazi ngamayeza emifuno afana ne -Echinacea nalo aluzange lufikelele kwisigqibo, kwaye akukho datha incinci kakhulu yezonyango malunga nokusetyenziswa kwawo ebantwaneni.
Ngoko ke, soloko uqhagamshelana nogqirha wakho ngaphambi kokuba unike umntwana wakho naziphi na izongezo zemifuno okanye iivithamini kwiidosi ezingaphezulu kune-Recommended Dietary Allowance (RDA).
Nina bazali, ningamnceda njani umntwana wenu?
Xa umntwana wakho enomkhuhlane, kukho izinto ezininzi onokuzenza ekhaya ukuze umncede azive ekhululekile:
- Ukuba impumlo ixinene, sebenzisa amaconsi e-saline ukunceda ukunciphisa i-mucus kunye nokucoca iimpumlo.
- Ukuba umoya womile, sebenzisa i- humidifier ukuze wongeze umswakama kwigumbi.
- Faka ijeli yepetroleum encinci eluswini oluphantsi kwempumlo ukuba luba bomvu kwaye lome ngenxa yokusula rhoqo.
- Xa umphimbo uqaqamba, abantwana abangaphezu kweminyaka emi-6 ubudala banokuzama i-cough drop okanye i-hard candy.
- Kwiintlungu zomzimba ngokubanzi, ibhafu efudumeleyo okanye i- heating pad (esetyenziswa ngononophelo) inokunceda.
- Ukuba iimpumlo zixinene kakhulu, vumela umntwana wakho ahlale kwigumbi lokuhlambela elinomphunga ngelixa ishawa eshushu ivuza. Umphunga ophefumlwayo unceda ukuvula imingxunya yempumlo.
Kuthekani ngesuphu yenkukhu?
Sonke sivile ukuba isuphu yenkukhu ilungile kumkhuhlane. Nangona kungekho bungqina besayensi obucacileyo bokuba iyaphilisa umkhuhlane, ibilunyango oluthembekileyo kangangeminyaka engaphezu kwama-800. Isuphu yenkukhu ine-amino acid ebizwa ngokuba yi-cysteine , ekholelwa ukuba inceda ukuncipha kwe-mucus. Ezinye izifundo zikwacebisa ukuba inceda ukulawula ii-neutrophils , iiseli ezimhlophe zegazi ezinegalelo ekuxinaneni kwempumlo.
Ngaphezu kwako konke, ungakhathazeki ngesaci sakudala esithi ‘yilambise umkhuhlane, yondla umkhuhlane.’ Eyona nto ibalulekileyo kukunika umntwana wakho ukutya okunempilo xa elambile, kwaye okubaluleke kakhulu, ukuqinisekisa ukuba uhlala enamanzi ngokusela amanzi amaninzi okanye ijusi ukuze kuthathelwe indawo ulwelo olulahlekileyo.
Ufanele uye nini kugqirha?
Ukuba uvakalelwa kukuba iimpawu zomntwana wakho azikho nje ngumkhuhlane nje, okanye ukuba imeko yakhe ibonakala isiba mandundu kunokuba ibe ngcono, kufuneka ubonane nogqirha. Nceda ufumane uncedo lwezonyango ngokukhawuleza ukuba umntwana wakho ubonisa naziphi na kwezi mpawu zilandelayo:
- Ukukhohlela okungapheliyo, okunemveliso kunye nencindi eninzi.
- Ubunzima bokuphefumla okanye iimpawu zokuphefumla kancinci.
- Ukudinwa okungaqhelekanga okanye okugqithisileyo kunye nokudinwa.
- Ukungakwazi ukugcina ukutya kuphantsi, ukuhlanza okungapheliyo, okanye ubunzima bokuginya nokuba yingcosana yolwelo.
- Intloko ebuhlungu ngakumbi.
- Intlungu ebuhlungu ebusweni okanye emqaleni.
- Umphimbo obuhlungu kangangokuba wenza kube nzima kakhulu ukuginya.
- Umkhuhlane ongama-39.3°C (103°F) nangaphezulu, okanye umkhuhlane ongama-38.0°C (101°F) nangaphezulu ohlala ixesha elingaphezu kweeyure ezingama-24.
- Izikhalazo zentlungu yesifuba okanye yesisu.
- Ii-lymph nodes ezidumbileyo entanyeni.
- Iimpawu zentlungu yendlebe.
Ngoko ke, zeziphi izinto ezibalulekileyo esizifundileyo kule ngxoxo? (Zisiwe kuwe nguNirogi Lanka)
Ekubeni umkhuhlane oqhelekileyo ungosulelo olubangelwa yintsholongwane, akukho ndlela yokuwunyanga ngokuthe ngqo. Intsholongwane kufuneka iqhubeke iphila, kwaye umntwana wakho uya kuphila ngokwendalo ngokuhamba kwexesha. Ukuqinisekisa ukuba umntwana wakho uphumla ngokwaneleyo kwaye uhlala enamanzi aneleyo kunye nejusi yeziqhamo yeyona ndlela ilungileyo yokumnceda azive ekhululekile ngelixa ephila, ngokutsho kukaNirogi Lanka.
Nangona ukuqhubeka nemisebenzi yemihla ngemihla efana nokuya esikolweni kungayi kuyenza ibe mandundu umkhuhlane, kuyawandisa kakhulu umngcipheko wokusasaza intsholongwane kubafundi nakootitshala. Ke ngoko, kuyacetyiswa ukuba umntwana wakho angahlali ekhaya kwimisebenzi yakhe yesiqhelo ade azive engcono.
Nceda ungoyiki; umkhuhlane oqhelekileyo uxhaphake kakhulu ebantwaneni abancinci. Amanyathelo abalulekileyo onokuwathatha kukujonga iimpawu zabo ngokusondeleyo, uqinisekise ukuba baphumla ngokwaneleyo, kwaye udibane nogqirha ukuba ukhathazekile.
Amagama angundoqo: Umkhuhlane, umkhuhlane oqhelekileyo, umkhuhlane wobuntwana, usulelo lwentsholongwane, umkhuhlane, ukukhohlela, impumlo egobhozayo, iphlegm, impilo yomntwana, Umkhuhlane oqhelekileyo
