Kule mihla, siva ngokukhwehlela, umkhuhlane , kunye nomkhuhlane kuyo yonke indawo. E-ofisini, esikolweni, okanye ebhasini, umntu ukhohlela aze athimle . Ngamanye amaxesha sicinga ukuba lo ngumkhuhlane oqhelekileyo, kodwa unokuba 'ngumkhuhlane ' , owenza umzimba ube buhlungu, umzimba udinwe kakhulu, kwaye umkhuhlane uphezulu. Ngoko ke ukuba ufumana umkhuhlane, umbuzo omkhulu oza engqondweni ngulo, "Ngaba ndiza kosulela usapho lwam kunye nabahlobo bam? Ndingahlala ixesha elingakanani ekhaya kwaye ndilumke?" Masiqaphele oku namhlanje.
Ihlala ixesha elingakanani intsholongwane isasazeka ngokwenene?
Ngamafutshane, inokuba yeyosulelayo kangangeveki. Kodwa into emangalisayo kukuba unokosulela omnye umntu ngosuku ngaphambi kokuba ubonise iimpawu . Oko kuthetha ukuba ungaqala ukusasaza intsholongwane kubantu abakungqongileyo ngaphambi kokuba ugule.
Ungasasaza esi sifo kwabanye abantu kangangeentsuku ezi-5 ukuya kwezi-7 emva kokuba uqalile ukubonisa iimpawu (umkhuhlane, ukukhwehlela, iintlungu zomzimba ). Le ntsholongwane isasazeka kakhulu kwiintsuku zokuqala ezi-3-4 , ingakumbi kuba kulapho kunokwenzeka ukuba ukhohlele kwaye uthimle.
Kubalulekile: Abantwana abancinci kunye nabantu abaneenkqubo zomzimba ezibuthathaka banokusasaza intsholongwane ixesha elide, mhlawumbi ukuya kuthi ga kwiiveki ezimbini.
Ngoko ke ungabuyela nini eofisini okanye esikolweni? Eyona ndlela ilungileyo yokulinganisa ngumkhuhlane. Ukuba unomkhuhlane, ngokuqinisekileyo hlala ekhaya. Musa ukuthatha amayeza okunciphisa umkhuhlane ( njengeParacetamol ) kwaye ngokuqinisekileyo hlala ekhaya ude umkhuhlane wakho uphele ngokupheleleyo iiyure ezingama-24 . Kulapho kuphela apho kuya kuba kukhuselekile ukuphuma nabanye abantu.
Isasazeka njani intsholongwane yomkhuhlane?
Oku kusasazeka lula kakhulu. Khawucinge nje, xa umntu onomkhuhlane ekhohlela okanye ethimla, amathontsi amancinci emlonyeni nasempumlweni angena emoyeni. La mathontsi aqulethe intsholongwane yomkhuhlane.
- Ngomoya: Ukuba uphefumla loo moya, intsholongwane ingena kwinkqubo yakho yokuphefumla.
- Ngokudibana nomphezulu:Ukuba loo mathontsi awela etafileni, kwisibambo somnyango, kwifowuni, okanye kwintambo kwisihlalo sebhasi, uze uyichukumise uze uchukumise amehlo, impumlo, okanye umlomo, intsholongwane ingangena emzimbeni wakho ngokulula. Le ntsholongwane ingaphila nakwindawo eqinileyo efana nesibambo somnyango ukuya kuthi ga kwiiyure ezingama-48 (iintsuku ezimbini)!
Yintoni esifanele siyenze ukuthintela ukusasazeka komkhuhlane?
Zininzi izinto onokuzenza ukunceda ukunqanda ukusasazeka komkhuhlane. Kubalulekile ukulandela la manyathelo nokuba uyagula okanye awuguli.
| Kwenziwe ntoni | Kutheni oko kubalulekile? |
|---|---|
| Fumana ugonyo lomkhuhlane lonyaka. | Le yeyona ndlela ilungileyo nesebenzayo yokuzikhusela kumkhuhlane. |
| Gquma umlomo wakho nempumlo xa ukhohlela kwaye uthimla. | Ukugquma umlomo wakho ngengqiniba okanye ngethishu yakho kuthintela amathontsi eentsholongwane ukuba angangeni emoyeni aze angene ezandleni zakho. |
| Hlamba izandla zakho ngesepha rhoqo. | Ukuhlamba izandla zakho ubuncinane imizuzwana engama-20 kubulala iintsholongwane ezidluliselwe zisuka kumphezulu ziye ezandleni zakho. (Ukuba usebenzisa isicoci sezandla, kufuneka sibe notywala.) |
| Gcina iindawo eziphathwa rhoqo zicocekile. | Coca iindawo ezifana nezibambo zomnyango, iitafile, iifowuni, kunye nezitshixo zokukhanyisa ngesibulali-ntsholongwane. |
| Hlala ekhaya ukuba uyagula. | Le yeyona ndlela ilungileyo yokuzikhusela ekusasazeni usulelo kwabanye. |
| Kuphephe ukuchukumisa ubuso bakho. | Oku kuthintela intsholongwane ukuba ingangeni emzimbeni, ingakumbi ngokuchukumisa amehlo, impumlo, nomlomo. |
Singazikhusela njani ukuba umntu kusapho lwethu ufumana umkhuhlane?
Ukuba kukho umntu ohlala endlwini yakho ofumana umkhuhlane, ungenza ezi zinto ukukhusela abanye:
- Ukuba kunokwenzeka, gcina umntu ogulayo kwigumbi elahlukileyo .
- Gcina izinto azisebenzisayo, ezinje ngeepleyiti, iikomityi, iitawuli, kunye namashiti okulala, uze uzihlambe kakuhle.
- Nxiba imaski xa usondela kumntu ogulayo.
- Nxiba iiglavu ezingasetyenziswa xa ulahla izinto ezifana nezicubu ezisetyenzisiweyo.
- Hlamba iimpahla kunye neetawuli ngamanzi ashushu .
- Gcina amasosha omzimba wakho eqinile ngokutya okunesondlo, ulale kakuhle, kunye nokuzilolonga .
Ngaba iGonyo loMkhuhlane libaluleke ngokwenene?
Ewe, ngokuqinisekileyo. Ugonyo lomkhuhlane alulogonyo nje kuphela. Lunezibonelelo ezininzi.
Iintlobo zentsholongwane yomkhuhlane ezisasazeka minyaka le ziyatshintshatshintsha. Yiyo loo nto kucetyiswa ukuba ufumane ugonyo olutsha lomkhuhlane minyaka le. Kweminye iminyaka, ugonyo luhambelana kakuhle nentsholongwane esasazeka ngelo xesha. Emva koko, umngcipheko wokufumana umkhuhlane uncitshiswa malunga ne-40% - 60%.
Kodwa nangona olu gonyo lungasebenzi ngokupheleleyo, ukhuseleko olulunikayo luxabiseke kakhulu.
- Wakuba ufumene isitofu sokugonya, nokuba ufumene umkhuhlane, ubunzima besi sifo buya kuncipha kakhulu .
- Ithintela iingxaki ezinzima ezifana ne-pneumonia kunye nokulaliswa esibhedlele okubangelwa yi-flu.
- Xa umama okhulelweyo efumana isitofu sokugonya, umntwana ozelweyo ufumana nesithintelo esifunekayo kumama kwiinyanga ezimbalwa zokuqala.
- Abantu abanezifo ezingapheliyo ezifana nesifo seswekile, isifo sentliziyo, kunye ne-asthma banokuchaphazeleka kakhulu ngumkhuhlane. Ke ngoko, olu gonyo lubaluleke kakhulu kubantu abanjalo.
- Okubaluleke kakhulu, ngokugonywa, ukhusela abo bakungqongileyo abakhubazekileyo (abantwana abancinci, abantu abadala, izigulane ezinomhlaza) ekubeni bangenwe sesi sifo. Oko kuthetha ukuba ukwazalisekisa uxanduva loluntu.
Ngaba ukuthatha amayeza omkhuhlane kuya kuyiphelisa intsholongwane?
Ngomkhuhlane, oogqirha ngamanye amaxesha banokunika amayeza akhethekileyo okulwa neentsholongwane. Umzekelo, i-Oseltamivir, eyaziwa ngokuba yiTamiflu, liyeza eliyaziwa ngabantu abaninzi.
Kodwa khumbula, ukuthatha eli yeza akuyi kukuthintela ekusasazeni esi sifo . La mayeza anokunceda ukunciphisa ixesha lesi sifo kwaye mhlawumbi nexesha lokusuleleka. Ke ngoko, nokuba usela eli yeza, kubalulekile ukulandela amanyathelo okhuseleko akhankanyiweyo ngaphambili (ukuhlala ekhaya, ukuhlamba izandla zakho). Buza ugqirha wakho ngolwazi oluthe kratya malunga noku.
Umyalezo Wokuya Ekhaya
- Eyona ndlela ilungileyo yokuzikhusela kumkhuhlane kukufumana ugonyo lomkhuhlane rhoqo ngonyaka.
- Ukuba uneflu, musa ukuthatha amayeza okunciphisa umkhuhlane kwaye uhlale ekhaya ude uphele ngokupheleleyo umkhuhlane wakho iiyure ezingama-24. Oku kungenxa yokhuseleko lwakho nolwabanye.
- Hlamba izandla zakho kakuhle ngesepha namanzi rhoqo. Gquma umlomo nempumlo yakho ngethishu okanye ngengqiniba yakho xa ukhohlela okanye uthimla.
- Ukuhlala kude nabanye abantu xa ugula kuluncedo kakhulu kuwe nakubantu obathandayo.
- Ukuba iimpawu zakho zinzima, musa ukuphucuka kwiintsuku ezimbalwa, okanye ukuba umkhuhlane wakho uyabuya, qiniseka ukuba ubona ugqirha wakho.
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