Ngamanye amaxesha, xa umi emva kokuhlala kwindawo efanayo okwethutyana, iingalo okanye imilenze yakho iziva irhawuzelela, njengeembovane ezibalekayo, okanye ngathi uhlatywa ngeenaliti, akunjalo? Sonke siye sakubona oku. Uninzi lwexesha, oku kuqhelekile kwaye akunabungozi, kodwa ngamanye amaxesha kunokuba luphawu lwesifo esifuna ingqalelo ethile. Ngoko ke namhlanje, masithethe ngoku 'rhawuzelela'. Kwizonyango, oku sikubiza ngokuba yiParesthesia .
Kalula nje, yintoni le nto ibangela ukurhawuzelela (iParesthesia)?
I-Paresthesia yimvakalelo engaqhelekanga oyivayo eluswini lwakho okanye phantsi kwalo. Ingabonwa ngeendlela ezahlukeneyo.
- Iiphini kunye neenaliti
- Ukungqungqa
- Imvakalelo yokutsha
- Ukuziva ngathi iimbovane zibaleka emzimbeni
- Ukuziva ngathi kukho into ehamba phantsi kolusu
Olu luvo lunokwenzeka naphi na emzimbeni, ngaphandle kwesizathu esicacileyo, kwaye ngequbuliso. Sonke siye salubona ngaxa lithile ebomini bethu.
Kukho iintlobo ezimbini eziphambili zeParesthesia:
1. I-Transient Paresthesia: Olu lolona hlobo luxhaphakileyo. Njengoko igama lisitsho, aluhlali ixesha elide. Khawuthelekelele ukuba ubuhleli umlenze wakho unqamleze ixesha elide. Xa usukuma, uziva urhawuzelelwa emlenzeni wakho. Olu rhawuzelelo luyaphela emva kwexesha elithile xa ulungisa umlenze wakho.
2. I-Chronic Paresthesia: Olu luhlobo esifanele sikhathazeke ngalo ngakumbi. Olu luvo lokuxhuzula luhlala luhleli kwaye alupheli. Luhlala luphawu lwesifo esithile. Umzekelo, imeko efana ne-'Carpal Tunnel Syndrome' (i-nerve ecinezelekileyo esihlahleni) inokubangela olu hlobo loluvo lokuxhuzula. Ingabangelwa kukungasebenzi kakuhle kwegazi okanye umonakalo wemithambo-luvo. Oku kunokuba yingozi ngakumbi.
Zithini izizathu zokurhawuzelelwa?
Izizathu zokuba ndindisholo okwexeshana kunye nokuba ndindisholo okungapheliyo zihlala zahlukile kakhulu.
I-Paresthesia yesikhashana
Ezi zihlala zingenabungozi. Isizathu esiphambili kukuba umthambo uyaxinwa xa ukwindawo ethile okanye ukuhamba kwegazi kuloo ndawo kuyaphazamiseka . Kufana nokuba xa ugoba kwaye uqinisa umbhobho wamanzi, amanzi ayayeka ukuhamba. Oku sikubiza ngokuba "kukungaziva" engalweni okanye emlenzeni. Xa utshintsha indawo yakho kwakhona kwaye ususa uxinzelelo, ukuhamba kwegazi kubuyela esiqhelweni, kwaye imvakalelo yokuhlatywa ziinaliti iyabuya.
Omnye umzekelo kukuba xa ubetha ingqiniba yakho ndaweni ithile, kuvakala ngathi kukho umbane otsho ngengalo yakho. Sithi ubetha 'ithambo elihlekisayo'. Okwenzekayo kukuba 'i-Ulnar nerve' yakho icinezelwe kancinci.
Ukongeza, iimvakalelo zokurhawuzelela okwethutyana zinokubangelwa zezi:
- Ukuphelelwa ngamanzi emzimbeni
- Ukuphefumla ngokukhawuleza (Hyperventilation) - ngamanye amaxesha xa uxhalabile
- Iintloko ezibuhlungu
- Uhlaselo loloyiko
- Ubuluhlaza emaphethelweni ngenxa yokubanda (i-Raynaud's syndrome)
- Ezinye iintlobo zokuxhuzula
I-Paresthesia eqhubekayo
Ukuba unesicaphucaphu esingapheliyo okanye esihlala sikhona, kusenokuba kukho unobangela obalulekileyo. Masiwahlule la macala abe ngamacandelo aliqela aphambili.
| Uhlobo lwesizathu | Imizekelo kunye nengcaciso |
|---|---|
| Iingxaki zokujikeleza kwegazi | Xa ukuhanjiswa kwegazi kwimithambo-luvo kuphazamiseka, imithambo-luvo ayisebenzi kakuhle. Oku kunokubangela ukurhawuzelela. Umzekelo: Isifo seThoracic outlet. |
| Iingxaki zenkqubo yemithambo-luvo | Ingabangelwa kukonakala kwengqondo, umqolo, okanye imithambo-luvo naphi na emzimbeni. Umzekelo, imithambo-luvo ecinezelekileyo, iidiski ze-herniated, istroke okanye ukuhlaselwa yi-ischemic okuhamba kancinci (ii-TIA), i-multiple sclerosis, ukwenzakala entloko, kunye neethumba zobuchopho. |
| Iingxaki ze-metabolic kunye ne-hormone | Ukunqongophala kweevithamini kunye nokungalingani kwamahomoni kunokubangela oku. Umzekelo: umonakalo wemithambo-luvo obangelwa sisifo seswekile (`isifo seswekile esinxulumene ne-neuropathy`), ukunqongophala kweevithamini ezifana neevithamini B12, B6, B1, ukungasebenzi kakuhle kwe-thyroid gland (`iHypothyroidism`), ukuyeka ukuya exesheni (`ukuya exesheni`). |
| Iintsholongwane | Ezinye izifo zinokuchaphazela imithambo-luvo okanye ingqondo kwaye zibangele ukurhawuzelela. Umzekelo, i-Guillain-Barré syndrome, enokwenzeka emva komkhuhlane wesifuba, i-herpes zoster (imeko eyenzeka kamva kumntu obe ne-chickenpox), isifo seLyme, kunye ne-syphilis. |
| Izifo zenkqubo yomzimba yokuzikhusela (i-Autoimmune) | Izifo apho amajoni omzimba ahlasela imithambo-luvo. Umzekelo: `Multiple Sclerosis (MS)`, `Lupus`, `Rheumatoid Arthritis`, `Sjögren's syndrome`. |
| Iziphumo ezinobungozi | Ezinye iityhefu zingonakalisa inkqubo yemithambo-luvo. Umzekelo, ukusela utywala kakhulu, i-chemotherapy yomhlaza, ukusela iintsimbi ezinzima ezifana ne-lead okanye i-mercury, ukulunywa yinyoka, ukulunywa zizinambuzane. Kwiimeko ezinjalo, kufuneka uye kwiCandelo loNyango oluNgxamisekileyo (ETU) lesibhedlele ngoko nangoko, kwaye ukuba kuyimfuneko, fowunela iZiko loLwazi lweTyhefu leSizwe kwiSibhedlele sikaZwelonke saseColombo ukuze ufumane ingcebiso. |
Ngaba ikhona indlela yokunyanga oku?
Umbuzo omhle. Iimvakalelo ezilula, zexeshana zokurhawuzelela, ezifana nezo sizivayo xa imilenze yethu irhawuzelela, azifuni unyango. Kodwa kwezinye iimeko ezininzi, unyango luyimfuneko.
Eyona nto ibalulekileyo kukuba unyango luxhomekeke kwisizathu sokurhawuzelelwa, nto leyo ethetha ukuba iindlela zonyango zinokuhluka kakhulu kumntu nomntu.
Umzekelo, ukuba ukurhawuzelela kubangelwa kukungabikho kweevithamini, kunokunyangeka ngokunika iivithamini. Ukuba kubangelwa sisifo seswekile, eyona nto iphambili kukulawula isifo seswekile kakuhle. Ukuba umthambo ucinezelekile, unyango lomzimba okanye utyando lunokufuneka.
Ngoko ke, ngugqirha wakho kuphela onokukuxelela ngqo ukuba uyalufuna na unyango kwaye loluphi olo nyango.
Sifanele siye kugqirha nini malunga nokurhawuzelelwa?
Ukuba unesicaphucaphu esihlala sikhona okanye esingapheliyo, musa ukuzama ukuzinyanga ngokwakho ngaphandle kokubona ugqirha.
I-Paresthesia ngamanye amaxesha inokuba luphawu lwezifo ezinzulu ezinokuba yingozi nakubomi.
Ngoko ke, qiniseka ukuba ubona ugqirha kwiimeko ezifana nezi:
- Ukuba ukurhawuzelela kwenzeka rhoqo okanye kuyaqhubeka .
- Ukuba unezithonga kwiindawo ezifanayo kumacala omabini omzimba (umz. iingalo zombini, imilenze yomibini).
- Ukuba kukho ezinye iimpawu kunye nokurhawuzelelwa (umz. ubuthathaka kwimilenze, ukulahlekelwa kukulinganisela xa uhamba, ubunzima bokuthetha, utshintsho embonweni).
- Nokuba ezi mpawu zongezelelweyo zibonakala zinganxulumananga nokurhawuzelelwa, kubaluleke kakhulu ukuxelela ugqirha wakho ngazo.
Ugqirha wakho uza kukuxilonga, enze uvavanyo oluthile ukuba kuyimfuneko, aze akuchazele ukuba yintoni ebangela olu hlobo lokudakumba kunye nento omawuyenze ngako.
Umahluko phakathi kokurhawuzelela, ukungakhululeki, kunye ne-neuropathy
La magama ayadida kancinci, kodwa umahluko ulula.
- I-Neuropathy: Eli ligama eliqhelekileyo lalo naliphi na imeko echaphazela imithambo-luvo. I-Paresthesia inokuba yenye yeempawu zemeko enjalo.
- Ukuba ndindisholo: Oku kubhekisa ekungakwazini ukuziva nantoni na okanye ukuchukumisa kwindawo ethile.
- I-Paresthesia (ukurhawuzelela/ukuziva okungaqhelekanga): Oku kubhekisa kutshintsho kwindlela yokuchukumisa, ukuziva okungaqhelekanga (ezifana neepini neenaliti, ukutsha).
Ngamafutshane, ukuba ndindisholo kunye ne-paresthesia kufana nezindlu ezimbini ezikufutshane. Amaxesha amaninzi, ukuba ndindisholo kwenzeka ngaphambi kokuba ulahlekelwe yimvakalelo, okanye ukuba ndindisholo kwenzeka njengoko imvakalelo iqala ukubuya.
Umyalezo Wokuya Ekhaya
- Izinto zexeshana ezifana nokurhawuzelela engalweni okanye emlenzeni omnye ngelixa ukwindawo efanayo ziqhelekile. Akukho nto ifanele ixhalabise ngayo.
- Nangona kunjalo, ukuba uneemvakalelo zokurhawuzelela ezihlala zisenzeka, ezihlala zihleli, okanye ezenzeka kumacala omabini omzimba wakho ngaxeshanye, ayiqhelekanga loo nto.
- Ukuba ufumana ezinye iimpawu, ezinjengokurhawuzelelwa, ubuthathaka kwimilenze, okanye ubunzima bokuhamba, funa ingcebiso kagqirha ngokukhawuleza.
- Ukurhawuzelelwa kunyangwa ngokufumanisa unobangela oyintloko. Ngoko ke musa ukuzixilonga uze unyange. Soloko ubona ugqirha ofanelekileyo.
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