Sonke siziva sidakumbile kwaye sidanile ngamanye amaxesha ebomini bethu. Kuqhelekile. Kodwa ukuba olu luvo luhlala iiveki okanye iinyanga, kwaye ukuba lunzima kangangokuba awukwazi ukusebenza kubomi bakho bemihla ngemihla, lunokuba ngaphezu kosizi nje. Namhlanje sithetha ngoxinzelelo, imeko enzulu enokuba yingozi ukuba ayinyangwa.
Yintoni kanye kanye ingcinezelo?
Ngamafutshane, ukudakumba, okanye "ukuDakumba kwezonyango" njengoko kusaziwa ngokwezonyango, yimeko echaphazela imizimba yethu, iimvakalelo zethu, kunye neengcinga zethu ngaxeshanye. Oku akukobuthathaka bengqondo okanye yinto esiyicingayo. Sisifo esifuna ukunyangwa, njengesifo seswekile okanye uxinzelelo lwegazi oluphezulu.
Ukudakumba akunakunyangwa ngokuthatha nje isigqibo. Lutshintsho lwekhemikhali engqondweni. Ngaphandle konyango olufanelekileyo , olufana nonyango lwengqondo okanye, ukuba kuyimfuneko, amayeza okudakumba, lunokuhlala iiveki, iinyanga, okanye iminyaka. Iindaba ezimnandi zezokuba ngonyango olufanelekileyo, uninzi lwabantu abadakumba banokuchacha ngokupheleleyo.
Uxinzelelo olunganyangwanga luyichaphazela njani impilo yethu yomzimba?
Abantu abaninzi bacinga ukuba ukudakumba kuchaphazela ingqondo kuphela. Kodwa oko akulunganga kwaphela. Ukudakumba okunganyangwanga kunokuchaphazela kakhulu impilo yethu yomzimba.
Uphando lwakutshanje lufumanise ukuba abantu abachachayo kwisifo sentliziyo okanye istroke nabo banesifo sokudakumba, nto leyo enokwenza kube nzima kubo ukuba baphile. Banobunzima bokulandela imiyalelo yoogqirha babo nokwenza izigqibo malunga nempilo yabo. Olunye uphando lubonise ukuba abantu abanesifo sokudakumba basengozini enkulu yokufa kwiinyanga ezimbalwa zokuqala emva kokuhlaselwa sisifo sentliziyo.
Oko kuthetha ukuba, ukuba ingqondo yakho ayiphilile, nomzimba wakho uya kugula. Ezi zinto zimbini zidibene.
Yintoni ubudlelwane phakathi kokudandatheka nokulala?
Enye yezona mpawu ziqhelekileyo nezicacileyo zokudakumba kukutshintsha kwendlela yokulala. Eyona ixhaphakileyo kukungakwazi ukulala. Oku kuthetha ukuba awukwazi ukulala emva kokulala, uvuke ezinzulwini zobusuku, awukwazi ukuphinda ulale, okanye uvuke kusasa.
Kodwa kwabanye abantu, kunokuba yinto eyahlukileyo: ukuziva ulele ngalo lonke ixesha, uzive udiniwe nokuba balala kangakanani na.
Ezi ngxaki zokulala zinokwenza ezinye iimpawu zokudakumba zibe mandundu. Ngokukodwa, ukudinwa kakhulu emini, ukungabikho kwamandla, kunye nobunzima bokugxila konke oku kunokubangelwa kukungakwazi ukulala. Kufana nomjikelo onzima.
| Iimpawu eziqhelekileyo zokungalali ezinokwenzeka xa uxinezelekile | |
|---|---|
| Ndiziva ndidiniwe imini yonke | Ukucaphuka rhoqo kunye nobunzima bokugxila |
| Ukuziva ulele nokuba ulele kangakanani | Ubunzima bokulala ebusuku |
| Ubunzima bokubuyela ebuthongweni emva kokuvuka ebusuku | Ukuvuka ngaphambi kokuba iwotshi ye-alamu ivuswe |
Ngaba ukudakumba kungakwandisa ukusetyenziswa kweziyobisi notywala?
Ewe, ngokuqinisekileyo. Ukusetyenziswa gwenxa kotywala neziyobisi kuxhaphakile kakhulu kubantu abanengxaki yokudakumba. Abanye abantu baphendukela koku xa bengakwazi ukunyamezela iintlungu noxinzelelo abaluvayo. Le meko ixhaphake kakhulu kubantwana abancinci nakumadoda akwiminyaka ephakathi .
Oku kuyingozi kakhulu, kuba ukusetyenziswa kweziyobisi notywala kunokubangela ukudakumba kube mandundu kwaye kunyuse kakhulu umngcipheko wokuzibulala. Ngoko ke, sonke sifanele sibe nomdla wokunceda umntu onje.
| Iimpawu zokusetyenziswa gwenxa kweziyobisi notywala | |
|---|---|
| Ukungakwazi ukugcina ubudlelwane nabanye abantu | Ukusela utywala ngasese kwabanye abantu |
| Ukuzisizela | Iingxolo |
| Ukulahlekelwa yinkumbulo ngaphandle kwesizathu | Ukungafuni ukuthetha ngeziyobisi okanye utywala |
Ngaba ukudakumba kuchaphazela amadoda nabafazi ngendlela efanayo?
Hayi. Kukho umahluko kwindlela amadoda nabafazi abaziva ngayo kwaye babonakalisa ngayo ukudakumba. Nangona abafazi bethanda ukubonakalisa iimvakalelo zokudakumba nokuphelelwa lithemba, amadoda adla ngokubonisa iimpawu ezahlukeneyo.
Khawucinge nje, kukho umntu omaziyo, osoloko enomsindo, enobundlongondlongo, elwa ngezinto ezincinci. Okanye eqhuba ngokungakhathali, esenza izinto eziyingozi. Sidla ngokungazinaki ezi zinto, sithi, "Amantombazana awabi buhlungu njengamantombazana, yindlela abafana abenza ngayo." Nangona kunjalo, lo msindo ugqithisileyo, ukukhungatheka, kunye nokuziphatha okunobundlobongela kunokuba ziimpawu zokudakumba kumadoda.
Ukongeza, amadoda adla ngokungaqondi ukuba iimpawu zomzimba ezifana neentloko ebuhlungu, iingxaki zokugaya ukutya, kunye neentlungu ezingapheliyo zinokuba ngumphumo wokudakumba. Afuna unyango lwezi mpawu kodwa akacingi ngesizathu sengqondo esibangela ezo mpawu.
Umngcipheko wokuzibulala - ngumbandela obalulekileyo ekufuneka sithethe ngawo
Eyona miphumo mibi nebuhlungu yokudakumba okunganyangwa kukuzibulala. Le yingongoma esingathandi ukuthetha ngayo, kodwa kufuneka sithethe ngayo.
Ukuba umntu ucinga ngokuzibulala, okanye ukuthetha ngako, ungaze ukuthathe lula oko. Kukukhala koncedo.
Asinguye wonke umntu onesifo sokudakumba ozama ukuzibulala, kodwa kufunyenwe ukuba abantu abangaphezu kwama-90% abafa ngokuzibulala banesifo sokudakumba, esinye isifo sengqondo, okanye ingxaki yokusebenzisa iziyobisi gwenxa.
Izinto Ezibangela Ukuzibulala
Lo mngcipheko uphezulu kumntu onezigulo ezithile. Kubalulekile ukuzazi ezi.
| Into enobungozi |
|---|
| Ukuba nembali yosapho yokugula ngengqondo okanye ukusebenzisa iziyobisi gwenxa. |
| Ukuba nembali yokuxhatshazwa ngokwasemzimbeni okanye ngokwesondo kusapho. |
| Ndikhe ndazama ukuzibulala ngaphambili. |
| Amalungu osapho okanye abahlobo bakhe bazama ukuzibulala. |
| Ukuba nompu ekhaya. |
Iimpawu Ezilumkisayo Zokuzibulala
Ukuba umazi umntu obonisa enye okanye ezingaphezulu kwezi mpawu, nceda uthathe inyathelo ngoko nangoko. Musa ukumshiya yedwa loo mntu. Bona ugqirha ngoko nangoko. Ukuba kuyimfuneko, mse kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele esikufutshane. Ukufowunela iinombolo zoncedo zemibutho efana ne "Sumithrayo" eSri Lanka nako linyathelo elihle, kodwa unyango lwezonyango lubalulekile.
| Isilumkiso |
|---|
| Ukuthetha, ukubhala, okanye ukucinga ngokuzibulala okanye ukuzenzakalisa. |
| Ukuwohloka koxinzelelo olukhoyo ngaphambili (usizi olunzulu, ukuphelelwa ngumdla, iingxaki zokulala nokutya). |
| Ukuthetha izinto ezinje ngokuthi "Ndingathanda ukungabikho apha" okanye "Ndifuna ukuphuma kule nto." |
| Ukuphelelwa ngumdla kwizinto ababezithanda ngaphambili. |
| Ukwenza izinto ezinje ngokulungisa imicimbi yakho, ukutshintsha umyolelo wakho wokugqibela kunye nesivumelwano. |
| Umntu owayebuhlungu kakhulu ngequbuliso uba noxolo okanye abonakale onwabile. |
| Ukukhangela iindlela zokuzibulala (izibhamu, iipilisi). |
Ngaba ukudakumba kunganyangwa ngempumelelo?
Ewe ngokwenene! Le yeyona nto ibalulekileyo. Abantu abangaphezu kwama-80% abanesifo sokudakumba banokunyangwa ngempumelelo ngokuxilongwa kwangoko, unyango olufanelekileyo, kunye nenkxaso.
Abantu abaninzi bafumana iziphumo ezilungileyo ngokudibanisa unyango lwengqondo kunye namayeza. Kukwakho nonyango olutsha lokudakumba olunganyangekiyo kunyango olungaphenduliyo kwamanye amayeza. Umzekelo, unyango lwe-electroconvulsive (ECT), i-transcranial magnetic stimulation (TMS), kunye ne-ketamine spray. Konke oku kumiselwa ngugqirha wakho.
Umyalezo Wokuya Ekhaya
- Ukudakumba akubobuthathaka bentliziyo, kodwa sisifo sokwenyani esifuna unyango.
- Ukuba ayinyangwa, inokuchaphazela kakhulu impilo yakho yomzimba, ubuthongo, ubomi bosapho, kunye nomsebenzi.
- Ukuba ubona iimpawu zokudakumba okanye ukuzibulala kuwe okanye kumntu omaziyo, musa ukuzibetha ngoyaba.
- Kukho unyango olusebenzayo kakhulu lokudakumba. Ungaze unqikaze ukucela uncedo okanye ukubona ugqirha.
- Ukuba umntu uthetha ngokuzibulala, yithathe nzulu loo nto kwaye ufumane uncedo lwezonyango ngokukhawuleza. Musa ukumshiya yedwa.
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