Khawuthelekelele ubuya ekhaya emva kokuphuma ithutyana kusasa. Emva kweeyure ezimbalwa, ubona amaqhuqhuva amancinci abomvu entanyeni nasezingalweni zakho arhawuzelela kakhulu. Usenokucinga ukuba oku kungenxa yokuba ubekwe elangeni, kodwa oku akusoloko kunjalo. Kwenzeka ngamanye amaxesha kuphela. Le yimeko esithetha ngayo namhlanje, i-PMLE, okanye njengoko abantu abaninzi beyibiza, 'i-sun allergy'. Oku akuyongozi njengoko unokucinga, kodwa akumnandi kakhulu. Ngoko masifumanise okungakumbi ngayo.
Yintoni kanye kanye i-PMLE?
Ngamafutshane, iPolymorphous Light Eruption (PMLE) yimeko eqhelekileyo yesikhumba eyenzeka emva kokuba ulusu luvezwe kwimitha ye-ultraviolet (UV) evela elangeni. Ifana ne-allergy.
Eli gama lisenokuvakala ngathi liyinzululwazi kakhulu, kodwa intsingiselo yalo ilula kakhulu.
- Igama elithi "polymorphous" lithetha "iimo ezahlukeneyo." Oku kuthetha ukuba la maqhuqhuva namabala anokubonakala ahlukile kumntu ngamnye. Kwabanye, anokubonakala ngathi ngamaqhuqhuva amancinci abomvu, kwabanye, anokubonakala ngathi ngamaqhuqhuva amakhulu abomvu, kwaye kwabanye, anokubonakala ngathi ngamaqhuqhuva.
- "Ukuqhuma" kuthetha "ukubonakala ngequbuliso." Oku kuthetha ukuba la maqhuqhuva anokuvela ngequbuliso, kwiiyure ezimbalwa emva kokukhanya kwelanga, mhlawumbi imizuzu engama-30 kuphela.
Abanye abantu bayibiza le meko ngokuthi “yi-allergy yelanga.” Ligama elihle elo lokuyichaza, kuba eneneni yimpendulo engaqhelekanga yomzimba xa ijongwa lilanga.
Yintoni ebangela oku kungezwani nelanga?
Oogqirha abakafumani sizathu sipheleleyo soku, kodwa imbono eyamkelekileyo ngoku kukuba oku kubangelwa lutshintsho kwindlela esebenza ngayo inkqubo yomzimba yokuzikhusela .
Cinga ngale ndlela. Xa imisebe ye-UV evela elangeni ibetha ulusu lwethu, ikhompawundi ethile eluswini lwethu iyatshintsha ngenxa yaloo misebe. Emva koko inkqubo yokuzikhusela yomzimba wethu, inkqubo yokuzikhusela, iphosisa ngokuyichonga le khompawundi intsha 'njengotshaba' okanye 'umntu ongamaziyo.' Emva koko iqala ukulwa nayo. Ngenxa yaloo mpendulo, ulusu luba bomvu, lube namadyungudyungu, kwaye lurhawuzelele.
Luhlobo luni lwemitha yokukhanya echaphazela oku?
Kukho iintlobo ezimbini zokukhanya kwe-ultraviolet ekukhanyeni kwelanga.
1. Imitha ye-UVA: Le mitha ye-UVA ingena nzulu eluswini. Le mitha ye-UVA ibangela iimeko ezili-9 kwezili-10 ze-PMLE.
2. Imitha ye-UVB: Le mitha yonakalisa umphezulu wolusu kwaye ibangela ukutsha lilanga.
Oko kuthetha ukuba imbangela ephambili ye-PMLE yimitha ye-UVA. Le mitha ayinakuvela elangeni kuphela, kodwa ikwavela nakwezinye izikhanyiso ezenziweyo, ingakumbi iibhedi zokuthambisa ezisetyenziselwa ukuthambisa ulusu.
Ngubani onokuba nethuba elikhulu lokufumana le meko?
I-PMLE yimeko enokuchaphazela nabani na, kungakhathaliseki ubudala, uhlanga, okanye isini. Nangona kunjalo, abanye abantu banokuba nayo. Makhe sijonge ukuba bangoobani.
| Into enobungozi | Inkcazo |
|---|---|
| Isini | Le meko ixhaphake kakhulu kwabasetyhini kunakwamadoda. |
| Ubudala | Idla ngokuqala ukwenzeka kubantu abaphakathi kweminyaka engama-20 ukuya kwengama-40 ubudala, kodwa inokwenzeka nakweyiphi na iminyaka. |
| Imbali yosapho | Ukuba kukho umntu kusapho lwakho (umama, utata, abantakwenu noodadewabo) one-PMLE, nawe unokuba nayo. |
| Indawo yokuhlala | Kwabo bahlala kumazwe angenalanga lininzi, oku kunokwenzeka xa ngequbuliso bevezwa lilanga elinamandla. Kwilizwe lethu, le meko inokwenzeka xa uye elunxwemeni emva kokuhlala kumagumbi ane-AC rhoqo. |
Zithini iimpawu ze-PMLE?
Uphawu oluphambili lwe-PMLE ngamaqhuqhuva abomvu, arhawuzelelayo okanye amabala. La maqhuqhuva adla ngokuvela kwiindawo ezivezwe lilanga. La maqhuqhuva/amabala anokuza ngeendlela ezahlukeneyo kunye nobukhulu bomntu ngamnye.
| Uhlobo lwempawu | Izinto onokuzibona |
|---|---|
| Iimpawu eziqhelekileyo zesikhumba |
|
| Iimpawu ezingaqhelekanga ukubonwa |
Ezi mpawu zihlala ziphela kwiintsuku ezimbini ukuya kwezintathu. Nangona kunjalo, ukuba uphinde ubekwe elangeni ngelixa amaqhuqhuva esekhona, imeko inokuba mandundu ize ihlale ixesha elide.
Zivela phi emzimbeni ezi blister/amabala?
Ezi zinokubonakala naphi na xa zichatshazelwe lilanga. Kodwa okumangalisayo kukuba, azifumaneki ebusweni. Oku kusenokuba kungenxa yokuba ubuso buchatshazelwa lilanga rhoqo, ngoko ke kukho umlinganiselo othile wokuziqhelanisa. Ezi blister zibonakala kakhulu kwi:
- Isifuba esingaphezulu (kufutshane nentamo)
- Intamo
- Izandla
- Imilenze
Kukho uhlobo lwe-PMLE olubonakala ngakumbi ebantwaneni olubizwa ngokuba yi-"juvenile spring eruption." Oku kubangela ukuba kubekho amaqhuqhuva kwiindlebe zabantwana, ingakumbi abafana.
Ndingaqiniseka njani ukuba le yi-PMLE?
Ukuba ufumana amadyungudyungu anje emva kokuphuma elangeni, ayilocebo lilungileyo ukuzenzela isigqibo, "Le yi-PMLE." Kunokubakho ezinye izifo zesikhumba kunye nezinye iimeko ezinzulu ezibonisa iimpawu ezifanayo.
Ngoko ke, kungcono ukubona ugqirha uze uhlolwe.
Ugqirha udla ngokwenza oku:
1. Uza kubuzwa iinkcukacha: Kudala kangakanani oku kusenzeka, kubuya kangaphi emva kokuba uselangeni, kwaye ingaba kukho nabani na kusapho lwakho onayo.
2. Hlola ulusu: Hlola ngononophelo uhlobo lwamaqhuqhuva.
3. Mhlawumbi ukuba kuyimfuneko:
- I-Skin Biopsy: Iqhekeza elincinci kakhulu lesikhumba lingathathwa lithunyelwe ukuze lihlolwe.
- Uvavanyo lwegazi: Usenokucelwa ukuba wenze uvavanyo lwegazi ukuze kuhlolwe ezinye izifo ezibonisa iimpawu ezifanayo, umzekelo, izifo ezibangelwa kukuzikhusela komzimba ezifana ne-lupus erythematosus.
Indlela yokuyinyanga nokuyithintela?
Eyona ndlela ilungileyo yokunyanga i-PMLE kukuyithintela ukuba ingenzeki, endaweni yokuyinyanga.Kuba uninzi lwexesha, la maqhuqhuva ayaphela ngaphandle konyango kwiveki enye okanye ezimbini. Kodwa ukurhawuzelelwa kuyacaphukisa kakhulu.
Ukuthintela yeyona nto ilungileyo!
- Kuphephe ukukhanya kwelanga okuqatha: Nciphisa ukukhanya kwelanga okuqatha, ingakumbi phakathi kwentsimbi ye-11 kusasa ne-3 emva kwemini.
- Sebenzisa i-sunscreen: Oku kuyimfuneko. Ekubeni ilanga lishushu kwilizwe lethu, kubaluleke kakhulu ukusebenzisa i-sunscreen ene -SPF engaphezulu kwe-30 kwaye ibhalwe 'broad-spectrum' . I-Broad-spectrum ithetha ukuba ikukhusela kwi-UVA kunye ne-UVB ray. Yifake kakuhle kuzo zonke iindawo ezivezwe malunga nemizuzu engama-20 ngaphambi kokuba uphume.
- Nxiba impahla yokuzikhusela: Gquma ulusu lwakho ngezinto ezifana nemikhono emide, ibhulukhwe ende, umnqwazi omkhulu, kunye neeglasi zelanga.
"Ukuqinisa ulusu"
Kwabanye abantu, le yinto abanokuyenza ngokucetyiswa ngugqirha. Oku kukwabizwa ngokuba yi-"phototherapy".
Oku kukwenza kancinci kancinci, ngendlela elawulwayo, ukuqhelanisa ulusu lwakho nemitha ye-UV. Kufana nokugonya. Ngokulubeka kancinci kancinci, ulunika 'uqeqesho' ulusu lwakho. Emva koko, xa ngequbuliso lubekwe elangeni elininzi, umzimba wakho awuyi kothuka.
Isilumkiso: Oku akuyonto ilungileyo ukuyenza wedwa. Ukuba ucinga ukuba, "Ndiza kuhlala elangeni okwethutyana ndize ndivumele ulusu lwam luqhele," uya kuyenza ibe mandundu ngakumbi. Ngokuqinisekileyo kufuneka kwenziwe phantsi kweliso likagqirha.
Yintoni omawuyenze ukuba ufumana amadyungudyungu?
Ukuba kuvela amadyungudyungu kwaye ukurhawuzelela kukhulu, ugqirha uza kukunika unyango.
- IiCorticosteroids zeTopical: Iikhrimu ezisetyenziswa eluswini. Ezi zinciphisa ukurhawuzelela nokuba bomvu.
- Ii-Antihistamines: Iipilisi. Ezi zinokulawula ukurhawuzelelwa.
- IiCorticosteroids zomlomo: Kwiimeko ezinzima, ugqirha wakho unokukunika iipilisi ze-steroid zomlomo, ezifana ne-prednisone. Ezi zinokunikwa kwangaphambili, ingakumbi ukuba uya ekhefini kwindawo enelanga.
- Amanye amayeza: Kukwakho neemeko apho amayeza anje `(Hydroxychloroquine)` asetyenziswa kwiimeko ezinzima kakhulu, ezinzima ukuzilawula ze-PMLE.
Ingaba le meko iyaqhubeka? Ndingaya nini kugqirha?
I-PMLE yimeko ephindaphindayo. Abanye abantu banokuba nayo kangangeminyaka. Kodwa iindaba ezimnandi zezokuba kubantu abaninzi, ubunzima bale meko buyehla kancinci kancinci ngokuhamba kwexesha.
Ufanele ubone ugqirha wakho:
- Ukuba ubona amaqhuqhuva angachazekiyo, amabala, okanye utshintsho eluswini lwakho.
- Ukuba uhlala ufumana amadyungudyungu anje emva kokuphuma elangeni.
Ukuba ufumana amadyungudyungu emzimbeni wakho emva kokuba uselangeni, musa ukucinga nje ukuba, ‘Oku yinto eyenzekayo.’ Kwakhona yinkululeko yengqondo yakho ukuqinisekisa ukuba yi-PMLE okanye akunjalo.
Ngaba i-PMLE ingabangela umhlaza wolusu?
Lo ngumbuzo omkhulu noloyiko kubantu abaninzi. Impendulo ithi, hayi.
I-PMLE yimeko engeyomhlaza (engeyongozi). La maqhuqhuva awanyusi umngcipheko wokuba nomhlaza wolusu.
Kodwa, into ebalulekileyo apha kukuba i-PMLE ibangelwa yimitha ye-UV. Ukuvezwa ixesha elide kuloo mitha ye-UV yimbangela enkulu yomhlaza wolusu. Oko kuthetha ukuba inyathelo ngalinye olithathayo ukuthintela i-PMLE (ukunxiba i-sunscreen, ukuhlala kude nelanga, ukunxiba impahla yokukhusela) kuya kukunceda ekukhuseleni kumhlaza wolusu. Ngoko ke yimeko ephumelela kuwo onke amalungu!
Umyalezo Wokuya Ekhaya
- I-PMLE luhlobo oluqhelekileyo 'lwe-allergy yelanga'. Nangona ingeyona ingozi, inokuba yinto engathandekiyo ngenxa yokurhawuzelelwa.
- Oku akubangelwa kukutshiswa lilanga, kodwa kukusabela okungaqhelekanga kwenkqubo yomzimba yokuzikhusela ekukhanyeni kwelanga.
- Eyona ndlela ilungileyo kukuthintela. Kuphephe ukukhanya kwelanga okuqatha, nxiba i-sunscreen ebanzi yonke imihla, kwaye unxibe impahla yokuzikhusela.
- Ukuba uphuma amadyungudyungu eluswini lwakho emva kokuphuma elangeni, musa ukwenza izigqibo wedwa. Qiniseka ukuba ubona ugqirha ukuqinisekisa ukuba yi-PMLE na.
- Kwiimeko ezinzima, kukho unyango olusebenzayo kakhulu olunokufumaneka ngengcebiso kagqirha.
- Amanyathelo owathathayo ukuzikhusela kwi-PMLE aya kukunceda ekukhuseleni kwingozi yomhlaza wolusu.
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