Ugqirha wakho usenokuba uninike eli yeza kuba unezinga eliphantsi le-potassium. Ngamafutshane, i-potassium yiminerali ebalulekileyo ekusebenzeni kakuhle kwezintso zethu, intliziyo, izihlunu kunye nenkqubo yemithambo-luvo. Eli yeza lisebenza ngokubuyisela amanqanaba aphantsi e-potassium emzimbeni kunye nokuthintela ukuba angabi phantsi kakhulu.
Zeziphi izinto ekufuneka ndizixelele ugqirha ngaphambi kokuba ndithathe eli yeza?
Kubaluleke kakhulu ukuba ugqirha okunyangayo ayazi kakuhle imeko yakho yempilo. Ngoko ke, ngaphambi kokuba ukunike eli yeza, qiniseka ukuba uyamxelela ukuba unayo nayiphi na kwezi meko zidweliswe ngezantsi.
| Imeko yempilo okanye ingxaki | Kutheni kubalulekile ukwazisa ugqirha? |
|---|---|
| Isifo sezintso | Amanqanaba e-potassium emzimbeni alawulwa zizintso. Ukuba kukho ingxaki ngezintso, amanqanaba e-potassium anokuba phezulu ngendlela eyingozi. |
| Isifo sentliziyo okanye ukubetha kwentliziyo okungaqhelekanga | Utshintsho kumanqanaba e-potassium luchaphazela ngokuthe ngqo izinga lokubetha kwentliziyo. |
| Ukuba sele unamanqanaba aphezulu e-potassium egazini | Kwimeko enjalo, ukuthatha eli yeza kunokunyusa amanqanaba e-potassium ngakumbi kwaye kube yingozi ebomini. |
| Isifo seswekile | Ezinye izifo zeswekile kunye namayeza anokuchaphazela amanqanaba e-potassium. |
| Isifo sika-Addison | Le meko inokubangela ukuba amanqanaba e-potassium emzimbeni anyuke. |
| Izilonda zesisu okanye ubunzima bokuginya | Olu hlobo lwepilisi lunomngcipheko wokubhajwa kwindlela yokugaya ukutya okanye ukwenzakala. |
| Ukuphelelwa ngamanzi emzimbeni okanye ukutsha okukhulu | Kwiimeko ezinjalo, ibhalansi yeetyuwa zeminerali emzimbeni iyatshintsha. |
| Ukuba ukhulelwe, uzama ukukhulelwa, okanye ungumama oncancisayo | Kubaluleke kakhulu ukwazisa ugqirha wakho ngale nto ngaphambi kokuba uthathe naluphi na unyango. |
| Ukuba une-aleji kwamanye amayeza, ukutya okanye izinto ezithile | Kubalulekile ukuxelela ugqirha ngamava angaphambili. |
Ndingayisebenzisa njani kanye kanye le yeza?
Le yinto ekufuneka uyilandele ngokuchanekileyo, kuba ukuze ufumane iziphumo ezipheleleyo kwiyeza, kufuneka ulisebenzise ngokuchanekileyo.
- Sela neglasi yamanzi: Soloko usela le pilisi neglasi yamanzi apheleleyo.
- Yithathele nokutya: Musa ukuyithatha le yeza ungakhange utye nto. Yithathele le pilisi xa usitya okanye emva nje kokutya . Oku kuya kunciphisa kakhulu umngcipheko wokudumba kwesisu.
- Musa ukuphula, ukutyumza, okanye ukuhlafuna ipilisi: Oku kubaluleke kakhulu. Olu hlobo lwepilisi lwenzelwe ukukhupha iyeza kancinci emzimbeni (Extended-Release). Ukuba uyaphula, utyumza, okanye uhlafuna ipilisi, onke amayeza anokungena emzimbeni ngaxeshanye aze abangele iziphumo ebezingalindelekanga eziyingozi. Ngoko ke ginya ipilisi yonke.
- Ukuba unengxaki yokuginya: Le pilisi isenokuba nkulu kancinci, ngoko ke unokuba nengxaki yokuyiginya. Ukuba unengxaki yokuginya, thetha nogqirha wakho. Usenokukwazi ukucebisa enye indlela.
- Yithathe ngexesha elifanelekileyo: Zama ukusela amayeza akho ngexesha elifanayo yonke imihla, njengoko ugqirha wakho ekuxelele.
- Musa ukuyeka ukuthatha amayeza akho de ugqirha wakho akuxelele ukuba: Nokuba uzive ungcono, musa ukuyeka ukuwathatha amayeza akho de ugqirha wakho akuxelele ukuba wenjenjalo.
Ungenza ntoni ukuba uthatha amayeza amaninzi kakhulu?
Ukuba ucinga ukuba usele kakhulu eli yeza, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane ngoko nangoko. Okanye kwiZiko loLwazi lweTyhefu leSizwe kwiSibhedlele sikaZwelonke saseColombo.Nditsalele umnxeba. Eli liyeza elinikwa wena wedwa. Ungaze ulinike abanye.
Kuthekani ukuba ndiphoswa lidosi leyeza?
Ukuba uphoswe yidosi, yithathe ngokukhawuleza xa ukhumbula. Kodwa ukuba sele kuza kufuneka uyithathe idosi elandelayo, yitsibe idosi oyiphosileyo uze uthathe idosi elandelayo ngexesha elicwangcisiweyo. Ungaze uthathe iidosi ezimbini ngaxeshanye okanye uthathe idosi ephindwe kabini .
Amanye amayeza anokusebenza kunye nale mayeza
Kubaluleke kakhulu ukuxelela ugqirha wakho ngawo onke amayeza owasebenzisayo, kuba amanye amayeza anokusebenza kunye nezi pilisi ze-potassium aze abangele iingxaki.
Eyona nto ibalulekileyo kukuxelela ugqirha wakho ukuba uqala naliphi na iyeza elitsha. Kwakhona, mxelele ngazo naziphi na izongezo zeevithamini okanye amayeza esintu owasebenzisayo.
Lumka ngakumbi ngamayeza adweliswe ngezantsi.
| Amayeza angafanele athathwe kunye nala mayeza | |
|---|---|
| Udidi lweziyobisi | Imizekelo |
| Ii-diuretics ezithile ezithintela umzimba ekulahlekelweni yi-potassium (i-Potassium-sparing diuretics) | I-Spironolactone, i-Triamterene |
| I-Eplerenone | Eli liyeza loxinzelelo lwegazi oluphezulu kunye nesifo sentliziyo. |
| I-sodium polystyrene sulfonate | Eli liyeza elinikezelwa ukunciphisa amanqanaba e-potassium emzimbeni. |
| Amayeza anokubangela iingxaki kwaye afanele athathwe kuphela phantsi kwengcebiso kagqirha | |
| Amayeza athile oxinzelelo lwegazi oluphezulu (ii-ACE inhibitors, ii-ARB) | ILisinopril, iLosartan, iQuinapril, iValsartan |
| Amayeza okuthintela amajoni omzimba | I-Cyclosporine, iTacrolimus |
| Iipilisi zokubulala iintlungu (ii-NSAID) | I-Ibuprofen, iNaproxen |
| Ezinye izongezo ze-potassium | Nantoni na enye equlethe i-potassium. |
| Izinto ezithatha indawo yetyuwa | Izinto ezininzi ezithatha indawo yetyuwa ziqulethe i-potassium chloride. |
Izinto ekufuneka uzilumkele xa usebenzisa iyeza
- Uvavanyo oluqhelekileyo: Ugqirha wakho unokuyalela uvavanyo lwegazi ukujonga amanqanaba akho e-potassium. Musa ukulibaleka olo vavanyo, kodwa lwenziwe rhoqo.
- Ziphephe izinto ezithatha indawo yetyuwa: Izinto ezithatha indawo yetyuwa, ezisetyenziswa rhoqo endaweni yetyuwa etafileni, zine-potassium. Ngoko ke, musa ukuzisebenzisa ngaphandle kokubonisana nogqirha wakho.
- Ukutya: Ugqirha wakho unokukucebisa ukuba ulandele ukutya okuthile. Buza ngononophelo ngako.
- Iqokobhe lethebhulethi elikwisitulo: Uqweqwe olufana newax olukweli yeza alunyibiliki. Ngoko ke ungabona inxalenye yethebhulethi iphuma kunye nesitulo sakho. Musa ukothuka ukuba uyakubona oku. Kuqhelekile. Iyeza lifakwe emzimbeni wakho.
- Iimpawu zesilumkiso: Ukuba indle yakho imnyama okanye uhlanza into efana nekofu egayiweyo , oko kungaba luphawu lokopha esiswini. Ukuba oku kuyenzeka , bonana nogqirha ngokukhawuleza.
Iziphumo ebezingalindelekanga ezinokubakho ngenxa yamayeza
Njengayo nayiphi na iyeza, oku kunokubangela iziphumo ebezingalindelekanga kwabanye abantu.
| Uhlobo lwesiphumo esibi | Iimpawu |
|---|---|
| Iziphumo ebezingalindelekanga ezinzulu ekufuneka zixelwe kugqirha ngoko nangoko | |
| Iimpendulo ze-allergy | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi okanye umqala. |
| Inqanaba eliphezulu le-potassium egazini | Ubuthathaka bemisipha, ukubetha kwentliziyo ngokukhawuleza okanye ngokungangqalanga. |
| Ukopha kwesisu okanye kwamathumbu | Ukuhlanza igazi okanye izinto ezifana nekofu, kunye nokuphuma kwindle emnyama okanye eyomileyo. |
| Ukuvaleka kwamathumbu | Intlungu yesisu, ukungakwazi ukukhupha indle okanye ukuphuma umoya, ukungabi namdla wokutya, ukuhlanza. |
| Isilonda somqala | Ukuphelelwa ngumdla wokutya, umphimbo obuhlungu, ubunzima bokuginya, iintlungu zesifuba, isicaphucaphu, ukuhlanza. |
| Iziphumo ebezingalindelekanga ezingaqhelekanga, kodwa kufuneka zixelwe kugqirha wakho ukuba ziyaqhubeka | |
| Iingxaki zenkqubo yokugaya ukutya | Isicaphucaphu, ukuhlanza, iintlungu zesisu, igesi, urhudo. |
Ugcina kwaye ugcine njani amayeza?
- Gcina kude nabantwana kunye nezilwanyana zasekhaya.
- Gcina kubushushu begumbi (phakathi kwe-15 kunye ne-30 degrees Celsius).
- Khusela ekukhanyeni nasekufumeni.
- Gcina isiciko sebhotile sivaliwe kakuhle.
- Lahla amayeza aphelelwe lixesha.
Eli phepha lolwazi lisisishwankathelo nje kuphela. Ukuba unemibuzo engaphezulu malunga nale yeza, nceda uzive ukhululekile ukuyixoxa nogqirha wakho.
Umyalezo Wokuya Ekhaya
- Soloko usela iipilisi ze-potassium chloride xa usitya okanye emva kokutya neglasi enkulu yamanzi.
- Ungaze waphule, utyumze, okanye uhlafune ipilisi. Ginya yonke.
- Lumka ngeempawu ezilumkisayo ezifana nokuqunjelwa yi-black tarry, ukuhlanza okufana nokugabha ikofu, ubuthathaka obukhulu bemisipha, okanye utshintsho kwisantya sentliziyo.
- Yazisa ugqirha wakho ngazo zonke ezinye iziyobisi kunye nezinye izinto ezithatha indawo yetyuwa ozisebenzisayo.
- Kuphephe ukuqala okanye ukuyeka amayeza ngaphandle kwengcebiso kagqirha wakho.
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