Kucaphukisa kangakanani ukujika xa ulala ebusuku? Ngamanye amaxesha, nokuba ulele, uvuka phakathi kobusuku kwaye awukwazi ukuphinda ulale. Olu hlobo lokungalali, olubizwa ngokuba yi- insomnia ngokwezonyango, yingxaki abantu abaninzi abanayo. Ngoko ke, njengonyango loku, ugqirha wakho unokukunika iyeza elibizwa ngokuba yiDaridorexant. Makhe sithethe ngale yeza ngokweenkcukacha namhlanje.
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Yintoni iDaridorexant (QUVIVIQ)?
Ngamafutshane, iDaridorexant liyeza elisetyenziselwa ukunyanga ukungalali. Lithengiswa phantsi kwegama elithi QUVIVIQ . Umsebenzi walo ophambili kukukunceda ulale ngokukhawuleza kwaye uhlale ulele kamnandi ebusuku. Oku kuthetha ukuba likunceda ulale ngcono kwaye ixesha elide, linciphisa inani lamaxesha ovuka ngawo phakathi kobusuku.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise eli yeza
Ngaphambi kokuba ukunike eli yeza, ugqirha wakho kuya kufuneka azi imbali yakho epheleleyo yempilo. Eli yeza lisenokungahambelani nezinye iimeko zonyango. Ukuba unenye yezi meko zilandelayo, qiniseka ukuba uxelele ugqirha wakho.
| Imeko yempilo okanye umkhwa | Inkcazo |
|---|---|
| Iingxaki zempilo yengqondo | Ukudakumba, iingcinga zokuzibulala okanye ukuzama ukuzibulala (kuwe okanye kwilungu losapho). |
| Ukulutha | Ukuba ubukhe wasebenzisa iziyobisi okanye utywala. Ukuba usela utywala rhoqo. |
| Ezinye iingxaki zokulala | Ukuba unemeko ebangela ubuthathaka bemisipha ngequbuliso (iCataplexy), imeko ebangela ukuba ulale ngokungalindelekanga (iNarcolepsy), okanye imeko ebangela ukuba uyeke ukuphefumla ngexesha lokulala (iSleep apnea). |
| Isifo sesibindi okanye semiphunga | Ukuba unesifo sesibindi, isifo semiphunga, okanye ubunzima bokuphefumla. |
| Imisebenzi eyenziwa ebuthongweni | Ukuba ukhe wasela ipilisi yokulala ngaphambili waza wenza izinto ezifana nokuhambahamba ulele, ukutya, okanye ukuqhuba imoto. |
| Ii-aleji | Ukuba une-allergy kwiDaridorexant okanye nayiphi na eminye imithi, ukutya, okanye iidayi. |
| Ukukhulelwa kunye nokuncancisa | Ukuba ukhulelwe, uzama ukukhulelwa, okanye uncancisa. |
Ndingayisebenzisa njani le yeza?
Kubaluleke kakhulu ukulandela indlela echanekileyo yokusebenzisa oku.
- Ixesha: Le pilisi kufuneka ithathwe imizuzu engama-30 ngaphambi kokuba ulale.
- Indlela yokuthatha: Ginya ipilisi ngeglasi yamanzi.
- Ukutya: Kungcono ukusela eli yeza ungenanto esiswini . Ukutya uzele kusenokunciphisa ukusebenza kweyeza.
- Idosi: Musa ukuthatha ngaphezu komlinganiselo omiselwe ngugqirha wakho. Yithathe kube kanye ngemini.
Kubalulekile: Ukuba ucinga ukuba uthathe eli yeza kakhulu, fowunela ngokukhawuleza iZiko loLwazi lweePoison kwiSibhedlele sikaZwelonke saseColombo , okanye uye kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele esikufutshane. Kwakhona, eli yeza lelakho kuphela. Ungaliniki mntu nangasiphi na isizathu.
Ezinye izinto ezinokusebenzisana nale mithi (Intsebenziswano)
Eli yeza lisenokudibana namanye amayeza, iivithamini, kunye neemveliso zezityalo ozithathayo. Ngoko ke xelela ugqirha wakho ngayo yonke into oyithathayo. Kufuneka ulumke ngakumbi xa usebenzisa eli yeza kunye nezi zilandelayo.
- Utywala
- Amayeza okunyanga ii-allergies, ukukhwehlela, kunye nomkhuhlane (ii-Antihistamines)
- Ezinye izinto ezilwa nentsholongwane (umz. i-ketoconazole, i-itraconazole)
- Amanye amayeza okubulala iintsholongwane (umz. i-erythromycin, i-clarithromycin)
- Amanye amayeza okubulala iintsholongwane anikwa i-HIV okanye i-Hepatitis
- Amanye amayeza okuxhuzula (umz. i-carbamazepine, i-phenytoin)
- Amayeza ezifo zengqondo ezifana nokudakumba kunye nokuxhalaba
- Amayeza eentlungu ezibangela i-narcotic
- Ii-anesthetics eziqhelekileyo
- Ijusi yegrapefruit
Olu luhlu aluphelelanga, ngoko ke kungcono ukuthetha nogqirha wakho ngayo nayiphi na into oyithathayo.
Izinto ekufuneka ziqwalaselwe xa usebenzisa amayeza
Kukho izinto ezimbalwa ezikhethekileyo ekufuneka uziqwalasele xa usebenzisa eli yeza.
Izinto ezingaqhelekanga abantu abazenzayo xa belele
Emva kokusela la mayeza, abanye abantu banokuvuka benze izinto ezahlukeneyo bengazi nokuba kwenzeka ntoni. Umzekelo, ukuqhuba imoto ulele, ukupheka, nokuthetha kwifowuni. Eyona nto imbi kukuba abakhumbuli nto ngentsasa elandelayo.
Ukuba izinto ezifana nokuhamba ulele nokupheka ziyenzeka, oko kunokukhokelela kwiingozi ezinkulu. Ngoko ke yeka ukuthatha amayeza ngoko nangoko uze uthethe nogqirha wakho.
Ukuze unciphise le ngozi, musa ukusela utywala ngobusuku obungaphambi kokuba usebenzise eli yeza. Kwakhona, musa ukusebenzisa ezinye iipilisi zokulala kunye neli yeza.
Impembelelo yavakala ngosuku olulandelayo
Eli yeza lifanele lithathwe kuphela ukuba ubulele iiyure ezisi-7-8 ngaphandle kokuphazanyiswa . Oku kungenxa yokuba ungaziva ulele kancinci kusasa, nokuba uziva uvukile ngokupheleleyo. Ngoko ke, lumka kakhulu ukuba uqhuba okanye usebenzisa oomatshini ngosuku olulandelayo. Thetha nogqirha wakho ngale nto.
Utshintsho lwengqondo
Lumka xa kukho utshintsho kwindlela ovakalelwa ngayo okanye kwindlela oziphatha ngayo ngelixa usebenzisa eli yeza. Ukuba uqalisa ukudakumba okutsha okanye okunzulu, ukuxhalaba, iingcinga zokuzibulala, okanye iingcinga ezingaqhelekanga, xelela ugqirha wakho ngoko nangoko.
Iziphumo ebezingalindelekanga ezinokubakho ngenxa yeyeza
Njengalo naliphi na iyeza, iDaridorexant inokubangela iziphumo ebezingalindelekanga. Ezinye ziyingozi, ngelixa ezinye zixhaphakile.
| Iziphumo ebezingalindelekanga ekufuneka zixelwe kugqirha ngoko nangoko | |
|---|---|
| Ii-aleji | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi okanye umqala. |
| Ukudakumba kwenkqubo yemithambo-luvo ephakathi (uxinzelelo lwe-CNS) | Ukuphefumla kancinci okanye kancinci, ubunzima bokuphefumla, ukuquleka, isiyezi, ubunzima bokuhlala uphaphile. |
| Utshintsho lwengqondo kunye nokuziphatha | Ixhala, ukungazinzi, ukubona izinto ezingekhoyo, iingcinga zokuzibulala. |
| Iingxaki ezinxulumene nokulala | Ukuziphatha okungaqhelekanga kokulala (okukhankanyiwe ngaphambili), ukungakwazi ukuthetha okanye ukushukuma okwethutyana ngelixa ulele okanye uvuka. |
| Ukuba iyaqhubeka, kufuneka uxelele ugqirha wakho , kodwa ezi azizoziphumo ebezingalindelekanga ezinzulu. | |
| Ukozela ngosuku olulandelayo | Ukozela ngosuku olulandelayo emva kokusetyenziswa |
| Intloko ebuhlungu | Intloko ebuhlungu |
| Ukudinwa | Ukudinwa |
Ufanele uwagcine njani amayeza akho?
Gcina eli yeza kude nabantwana nezilwanyana zasekhaya . Likhusele ekubiweni kuba liyeza elingasetyenziswa gwenxa. Ligcine kubushushu begumbi (phakathi kwama-20-25 degrees Celsius). Lahla eli yeza liphelelwe lixesha.
Xa ulahla amayeza angasetyenziswanga okanye aphelelwe lixesha, buza ugqirha wakho ukuba kulungile na ukuwalahla enkunkuma. Ukuba uwalahla enkunkuma, susa iipilisi kwikomityi, uzixube nento efana namagqabi eti asetyenzisiweyo okanye i-coffee grounds, uze uzifake kwibhegi evalwe kakuhle ngaphambi kokuba uzilahle.
Umyalezo Wokuya Ekhaya
- I-Daridorexant liyeza elisetyenziselwa ukunyanga ukungalali. Lifanele lithathwe kuphela ngokwengcebiso kagqirha.
- Kungcono ukuyithatha ungenanto esiswini, imizuzu engama-30 ngaphambi kokulala.
- Xelela ugqirha wakho ngezinye izifo onazo kunye nezinye amayeza owasebenzisayo.
- Musa ukusela utywala ngelixa usebenzisa eli yeza.
- Ukuba ufumana naziphi na iimpawu ezingaqhelekanga, ezinje ngokuhamba ulele okanye ukutya, yeka ukuthatha amayeza ngoko nangoko uze uxelele ugqirha wakho .
- Usenokuziva ulele ngosuku olulandelayo, ngoko ke lumka xa uqhuba okanye usenza imisebenzi efuna ingqalelo.
- Eli yeza lelakho kuphela. Musa ukulinika omnye umntu nangasiphi na isizathu. Alisemthethweni kwaye liyingozi.
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