Ngaba wakha wazibuza ukuba intliziyo nemiphunga yethu exabisekileyo, engaphakathi esifubeni sethu, ikhuseleka njani xa siphefumla, sibaleka, okanye sitsiba? Yiyo loo nto imizimba yethu inenkqubo yokuzikhusela emangalisayo, uhlobo lwekheyiji. Oku sikubiza ngokuba yikheyiji yeembambo . Kufana 'nesigcina-ntloko' sezitho ezisesifubeni sethu. Ngoko ke namhlanje, masithethe ngale kheyiji yeembambo imangalisayo.
Yintoni kanye kanye i-rib cage?
Ngamafutshane, i-rib cage yakho yinkqubo yamathambo enza isakhelo esijikeleze isifuba sakho (esibizwa ngokuba yi-thoracic cavity ngokwezonyango). Ifumene igama layo kuba ifana nendlwane yentaka.
Khawuthelekelele, uneimbambo ezingama-24 zizonke , ezili-12 kwicala ngalinye lomzimba wakho. Ezi mbambo ziqhagamshelwe kumqolo wakho ngasemva nakwithambo elithe tyaba eliphakathi kwesifuba sakho, i-sternum, ngaphambili. Le yindlela eyenzeka ngayo le kheyiji inamandla.
Yeyiphi inkonzo enikezelwa yile mbambo emzimbeni wethu?
Kukho izinto ezininzi eziphambili eziphuma koku.
- Ukhuseleko: Eyona nto ibalulekileyo kukhuseleko. Intliziyo yakho nemiphunga zizinto ezimbini ezibuthathaka nezixabisekileyo. Uxanduva oluphambili lwembambo kukukhusela ezi zitho zimbini kwiingozi zangaphandle nokuzigcina kwigumbi elikhuselekileyo.
- Ukunceda ekuphefumleni: Xa siphefumla nzulu, imiphunga iyakhula. Ngelo xesha, iimbambo nazo ziyakhula (ziba nkulu) ukuze zilungele oku. Xa sikhupha umoya, ubuyela kubukhulu bawo obuqhelekileyo. Ngoko ke, oku kubalulekile kwinkqubo yokuphefumla.
- Ukuxhasa umzimba: I-rib cage inceda ekwakheni isiqu somzimba wethu. Ikwadibanisa izihlunu ezibalulekileyo kumbindi womzimba wethu, njenge-diaphragm, esinceda siphefumle.
Zeziphi iindawo eziqulethwe yimbambo?
I-rib cage ayisiyo nje inqwaba yamathambo. Yingqokelela yamathambo, i-cartilage, kunye namalungu. Makhe sijonge ezi ndawo ngokwahlukeneyo.
| Inxalenye | Ingcaciso elula |
|---|---|
| Amathambo | |
| Iimbambo ezingama-24 (Iimbambo) | Kukho amathambo ali-12 kwicala ngalinye, ajika ukusuka ngasemva ukuya ngaphambili. |
| 12 Ithambo Lomqolo Elinezihlunu | Le yi-vertebrae (amathambo) ali-12 emgogodleni wakho, emva kwesifuba sakho. Kulapho ubambo ngalunye ludibana khona ngasemva. |
| I-Sternum | Ithambo elide, elisicaba eliphakathi kwesifuba. Abantu abaninzi balibiza ngokuba 'yithambo lesifuba'. |
| Amalungu kunye neCartilage | |
| IiCartilages zaseCostal | Ezi ziindawo ezithambileyo zembambo. Iimbambo azidibani ngqo ne-sternum. Endaweni yoko, zidibaniswe zezi ziqwenga zerabha ezibizwa ngokuba yi-cartilage. Yiyo loo nto isifuba sinokukhula xa uphefumla. |
| Amalungu ahlukeneyo | Kukho amalungu amaninzi apho iimbambo zidibana khona nomqolo kunye ne-cartilage. Ezi zivumela i-ribs cage ukuba ihambe kancinci. |
Ngaba kukho iintlobo ezahlukeneyo zeembambo?
Ewe, ungamangaliswa. Oogqirha bahlula iimbambo zibe ziintlobo ezintathu eziphambili ukuze kube lula.
1. Iimbambo Zokwenene
Ezi ziiVIPs zembambo. Iimbambo ezisi-7 eziphezulu (ezi-1 ukuya kwezisi-7 kwicala ngalinye) zezeli qela. Zibizwa ngokuba 'zezokwenyani' kuba imbambo nganye inamathele emgogodleni ngasemva kwaye iphuma phambili ize iqhagamshelane ngqo nethambo lesifuba (sternum) ngesiqwenga se-cartilage.
2. Iimbambo zobuxoki
Iimbambo ezintathu ezilandelayo (8, 9, 10)Ezi zibizwa ngokuba ziimbambo 'zobuxoki'. Zibizwa ngaloo ndlela kuba azinamatheli ngqo kwi-sternum. Endaweni yoko, ezi mbambo zintathu zinamatheliswe ngaphambili kwi-cartilage yembambo engentla kwazo. Kufana nokubambelela engalweni yomhlobo.
3. Iimbambo Ezidadayo
Ezi ziimbambo ezimbini zokugqibela (11, 12) ezantsi. Ezi zikhethekile kakhulu. Ngenxa yokuba ezi mbambo zimbini zinamathele kumqolo ngasemva, azinamathele kwinto engaphambili. Zifana 'nokudada' ngokukhululekileyo ngaphakathi kwimisipha yesisu. Yiyo loo nto zibizwa ngegama lazo.
Abanye abantu bazalwa benombambo owongezelelweyo entanyeni. Oku akuqhelekanga. Ngokwezonyango, kuthiwa lumbambo lomlomo wesibeleko .
Iimeko eziqhelekileyo ezichaphazela i-rib cage
Umkhuseli wethu unokuchaphazeleka kukugula neengozi ngamanye amaxesha. Nazi ezinye zeemeko eziqhelekileyo:
- Ukuqhekeka kweembambo: Yimeko eqhelekileyo enokwenzeka ngenxa yengozi okanye ukuwa.
- Ukudumba kweRib: Ukudumba kwemisipha kunye nezicubu ezijikelezileyo ngaphandle kokuphula ithambo.
- I-Costochondritis: Ukudumba kwe-cartilage edibanisa iimbambo nethambo lesifuba. Oku kunokubangela iintlungu esifubeni. Abantu abaninzi bayoyika ukuba le ntlungu sisifo sentliziyo.
- I-Osteoporosis: Isifo apho amathambo aba mancinci aze abe buthathaka. Oku kunokukhokelela ekuphukeni kweembambo nokuba kukuwe kancinci.
- I-Arthritis: Izifo ezifana ne-'Rheumatoid Arthritis' kunye ne-'Ankylosing Spondylitis' zinokuchaphazela amalungu adibanisa iimbambo.
Uyibona njani ingxaki nge-rib cage?
Ukuba kukho ingxaki kwi-rib cage yakho, iimpawu ezimbini eziphambili zinokubakho.
1. Intlungu Yesifuba Semisipha: Oku kwahlukile kancinci kwintlungu yokuhlaselwa yintliziyo. Nangona intlungu yentliziyo idla ngokuvakala ngathi kukucinezelwa okanye ukucinezelwa, intlungu yembambo idla ngokuba mandundu xa uphefumla nzulu, ukhohlela, okanye ushukumisa umzimba wakho. Ukuba unokuchonga indawo echanekileyo yentlungu ngomnwe wakho, kusenokwenzeka ukuba yintlungu yembambo.
2. Ukukhubazeka Okubonakalayo: Ngamanye amaxesha emva kwengozi, isifuba sinokubonakala ngathi sitshintsha imo, sidumbile, okanye ithambo liphuma.
Eyona nto ibalulekileyo: Musa ukuyityeshela nayiphi na intlungu yesifuba. Kunzima ukuzixelela ngokwakho ukuba yingxaki yesifo sentliziyo okanye yembambo. Ngoko ke, kungcono ukubona ugqirha ngoko nangoko uze uhlolwe.
Oogqirha bazivavanya njani ezi meko?
Xa usiya kugqirha, uza kukuhlola, aze, ukuba kuyimfuneko, acebise ezinye zezi mvavanyo.
- I-X-ray yesifuba: Uvavanyo olusisiseko lokujonga into efana nembambo ephukileyo.
- I-CT Scan: Inika imifanekiso ecacileyo neneenkcukacha ezingaphezulu kune-X-ray. Amathambo kunye nezicubu ezithambileyo zinokubonakala ngokucacileyo.
- I-MRI Scan: Oku kuluncedo kakhulu, ingakumbi ekujongeni iingxaki ze-cartilage, izihlunu kunye namalungu.
Emva kwezi mvavanyo, ugqirha uya kukwazi ukuchonga unobangela wemeko yakho aze akunike unyango olufanelekileyo.
Umyalezo Wokuya Ekhaya
- I-rib cage yakho sisakhiwo esimangalisayo esikhusela intliziyo yakho kunye nemiphunga, kwaye sibalulekile emzimbeni wakho.
- Sisakhiwo esomeleleyo nesiguquguqukayo esenziwe ngamathambo, i-cartilage, kunye namalungu.
- Ukuba uneentlungu esifubeni, ingakumbi xa uphefumla okanye ushukumisa umzimba wakho, isenokuba yingxaki ngeembambo zakho.
- Nangona kunjalo, nokuba uziva buhlungu kangakanani esifubeni, musa ukuyityeshela kwaye ngokuqinisekileyo bonana nogqirha.
- Ukuba ubona naluphi na utshintsho kwinkangeleko yembambo zakho okanye ukudumba, funa ingcebiso kagqirha ngokukhawuleza.
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