Ngaba ngamanye amaxesha uyalala ebusuku uze ujike ujike kude kuse? Okanye uvuka uzive udiniwe kwaye ulele imini yonke? Uninzi lwethu luyazilibala ezi zinto, lucinga, "Owu... bendisebenza kakhulu kule mihla" okanye "Ndixinezelekile kancinci." Kodwa ubusazi, ngamanye amaxesha kunokubakho imeko enxulumene nokulala emva koku efuna unyango. Kulapho ke sidinga khona uncedo lwengcali yokulala (iSomnologist) .
Ngubani ingcali yokulala (Somnologist)?
Ngamafutshane, lo ngugqirha ofumene uqeqesho olukhethekileyo ekuxilongeni nasekunyangeni izifo neengxaki ezinxulumene nokulala. Njengokuba kukho ingcali yentliziyo yesifo sentliziyo kunye nengcali yesikhumba yezifo zolusu, kukho oogqirha abaziingcali kwiingxaki zokulala.
Le yindawo ekhethekileyo yezonyango. Ezi ngcali zihlala zisebenza kwelinye icandelo lezonyango, umzekelo:
- I-Neurology
- Ingqondo
- Indlebe, impumlo nomqala (i-Otolaryngology okanye i-ENT)
- Unyango lwangaphakathi
Emva kokufumana uqeqesho olusisiseko kwicandelo elinje, bafunda nzulu ngezifo ezinxulumene nokulala. Kuba ukulala kunxulumene nezinto ezininzi ezifana nengqondo yethu, inkqubo yemithambo-luvo, inkqubo yokuphefumla, kunye nempilo yengqondo. Ngoko ke, aba gqirha banolwazi oluhle ngazo zonke.
Angakunceda njani lo gqirha?
Xa usiya kubona ingcali yokulala, iza kulandela amanyathelo ambalwa ukuze iqonde kakuhle ukuba yintoni ingxaki yakho. Makhe sijonge ukuba ziintoni ezo.
| Kwenziwe ntoni | Ingcaciso elula |
|---|---|
| Ukubuza ngeengxaki zakho zokulala | Ugqirha uza kukubuza imibuzo emininzi. Umzekelo, "Kuthatha ixesha elingakanani ukuba ulale?", "Uvuka kangaphi ebusuku?", "Uyarhona?", "Ngaba uyalala emini?", "Zinjani iindlela zakho zokulala?" Olu lwazi lubaluleke kakhulu. |
| Ukwenza uvavanyo lomzimba | Umphimbo wakho, impumlo, kunye nemiphunga ziya kuhlolwa, kuba ngamanye amaxesha into efana nokuvaleka kwendlela yakho yomoya inokubangela ukurhona kunye ne-sleep apnea. |
| Iimvavanyo ezikhethekileyo ziyayalelwa. | Ungacelwa ukuba uchithe ubusuku obunye esibhedlele okanye kwiziko elikhethekileyo. Oku kubizwa ngokuba luphando lokulala. Ngelixa ulele, oomatshini balinganisa izinto ezininzi, kuquka umsebenzi wengqondo yakho, ukuphefumla, isantya sentliziyo, kunye neentshukumo zomzimba. |
| Ukuchonga isifo | Emva kokuphonononga lonke ulwazi onalo kunye neengxelo zovavanyo, ugqirha uya kugqiba ukuba loluphi uhlobo lwengxaki yokulala onayo. |
| Inika isicwangciso sonyango | Nje ukuba isifo sifunyenwe, uza kuxelelwa ukuba loluphi unyango olukulungeleyo. Oku kunokubandakanya ukwenza utshintsho oluncinci kwindlela ophila ngayo, okanye kunokubandakanya amayeza, okanye izixhobo ezikhethekileyo (ezifana nomatshini we-CPAP wabantu abane-sleep apnea). |
Luhlobo luni lweengxaki zokulala omele udibane nogqirha ochwephesha kuzo?
Abantu abaninzi bacinga ukuba ingxaki yokungalali yingxaki yokulala kuphela. Kodwa kukho okungakumbi kunoko. Nazi ezinye zeengxaki eziphambili ezinokunyangwa yingcali yokulala.
| Ingxaki yokulala | Oku kukwenza uzive njani? |
|---|---|
| Ukudinwa Emini | Nokuba ndilala kakuhle iiyure ezisi-7-8 ebusuku, ndiziva ndidiniwe ukususela oko ndavuka kusasa. Ndiziva ndidiniwe kwaye ndilele imini yonke. Andifuni kwenza nto. |
| Ingxaki yokulala nokuhlala ulele | Awulali iiyure ezininzi emva kokulala. Okanye uvuka ngequbuliso ezinzulwini zobusuku ungaphinde ulale. |
| Ukurhona kunye ne-Sleep Apnea | Ukurhona kakhulu. Ngamanye amaxesha amalungu osapho lwakho anokuthi uyeke ukuphefumla okwethutyana ngelixa ulele. Oku kungaba luphawu lwemeko enzima ebizwa ngokuba yi-Sleep Apnea . |
| Ukulala kakhulu emini | Xa usebenza, uthetha, okanye uqhuba imoto, ngequbuliso uziva ulele kakhulu. |
| Isifo Somlenze Ongaphumliyo | Xa ndizama ukulala ebusuku, ndiziva into engathandekiyo, efana nentlungu engachazekiyo, emilenzeni yam. Ndiziva ngathi ndiza kushukumisa imilenze yam. Andikwazi ukulala ngenxa yokungakhululeki. |
Musa ukuzithatha nje ezi mpawu ngokuthi "kukudinwa." Ukulala kamnandi ebusuku kubaluleke kakhulu emizimbeni yethu njengokutya okumnandi. Ezi zinokuba ziimpawu ezibalulekileyo ezivela emzimbeni wakho.
Yintoni umahluko phakathi kwengcali yokulala kunye nengcali?
Musa ukubhidanisa ezi zimbini. Masiqonde oku ngokulula.
Khawucinge nje ukuba ufumana i-X-ray. Umntu othatha i-X-ray ubizwa ngokuba yi-Radiographer. Uvula umatshini aze athathe umfanekiso wakho we-X-ray. Kodwa ugqirha (i-Radioologist) owujongayo aze akuxelele ukuba sisiphi isifo onaso nguye okwenzayo oko, akunjalo?
Yiyo leyo.
- Ingcali Yolwazi Lokulala: Lo ngumntu oqhuba uphando lokulala. Nguye oqhagamshela oomatshini aze arekhode idatha ngelixa ulele.
- Ingcali Yokulala: Oku kubhekisa kugqirha ohlalutya ingxelo yedatha, ayisebenzisele ukuxilonga imeko yakho, aze akunike unyango.
Ndifanele ndidibane nini nengcali yokulala?
Ukuba uyaqhubeka nokuba nenye okanye ngaphezulu kwezi mpawu zikhankanyiweyo apha ngasentla kwaye ichaphazela ubomi bakho bemihla ngemihla, lixesha lokuba ucinge ngayo.
- Ukuba iingxaki zakho zokulala ziphazamisana nomsebenzi wakho , izifundo zakho, okanye ubomi bosapho lwakho .
- Ukuba ulala ngokwaneleyo ebusuku kodwa uzive udiniwe kwaye ulele emini .
- Ukuba amalungu osapho lwakho athi urhona kakhulu okanye uyeka ukuphefumla xa ulele .
Eyona nto ingcono onokuyenza kwimeko efana nale kukuthetha nogqirha wakho oyintloko. Uza kukuhlola, kwaye ukuba bacinga ukuba udinga uncedo kwingcali yokulala, baza kukuthumela kuloo nto.
Iingxaki zokulala azinakuba neentloni okanye zifihlwe. Ziyanyangeka kwaye ziyanyangeka, njengazo naziphi na ezinye izifo. Ngoko ke, ngengcebiso efanelekileyo yezonyango, nawe ungalala kakuhle kwaye uphile ubomi obusempilweni nobonwabisayo.
Umyalezo Wokuya Ekhaya
- Ukulala kubalulekile kwimpilo yethu yomzimba neyengqondo. Musa ukuzithatha lula iingxaki ezibangelwa kuko.
- Ukuba uhlala udiniwe emini, awukwazi ukulala ebusuku, okanye urhona, ezi ayizozinto nje ezingaqhelekanga. Kusenokuba kukho isizathu sezonyango emva koko.
- Ingcali yokulala (iSomnologist) ingafumana unobangela wezi ngxaki ize inike unyango olufanelekileyo.
- Ukuba unengxaki efana nale, qala uthethe nogqirha wakho wosapho. Uza kukuthumela kwingcali ukuba kuyimfuneko.
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