Singathetha ngokucamngca ngeMantra, okuzisa uxolo engqondweni?

Ngenxa yobomi obuxakekileyo banamhlanje, kuye kwaba yinto eqhelekileyo kuthi sonke ukuziva sixinezelekile kwaye sithwele umthwalo. Ngoko ke, sizama ukufumana uxolo ezintliziyweni zethu ngokwenza into ethile ukuze sisuse olu xinzelelo lwengqondo kunye namaxhala. Ukucamngca yindlela elungileyo nesebenzayo yokwenza oku. Kodwa kukho iindlela ezininzi zokucamngca. Namhlanje, siza kuthetha ngenye yezona ndlela zindala nezinamandla zokucamngca, ukucamngca nge-mantra.

Zithini kanye kanye ezi 'mantras'?

Igama elithi "mantra" livela kulwimi lwesiSanskrit. Lithetha 'isandi esingcwele'. Singakuchaza oku ngokulula? Igama elithi 'mantra' linokwahlulwahlulwa libe ngamacandelo amabini. La magama "ngumntu" kunye nelithi "tra". KwisiSanskrit, igama elithi "umntu" lithetha "ingqondo" okanye "intliziyo". Igama elithi "tra" lithetha "ukukhulula" okanye "ukukhulula".

Ezi mantras zinokuba yingqokelela yezandi, okanye zingamagama aneentsingiselo ezithile. Zingaphindaphindwa (ziculwa) ngokuvakalayo, kancinci, okanye ngengqondo.

Iinkonzo ezifana nobuHindu nobuBhuda zikholelwa ukuba iimantra zinamandla okomoya. Kodwa ukusetyenziswa kweemantra akupheleli nje kuyo nayiphi na inkolo okanye ulwimi. Nabani na angakwenza oku. Cinga nje ngemizekelo embalwa efana nale:

• I-Sanskrit mantras: Isandi 'Om', iimantras ezifana 'no-Om Shanti', 'So Hum'.
• IiMantra zamaHindu: Iimantra ezinamandla njengeGayatri Mantra.
• Iimantra/iivesi zamaBhuda: Iimantra ezifana no-'Om Mani Padme Hum' okanye iivesi esihlala sizithetha, sicula uPirith.
• Imithandazo yamaKristu: Izinto ezifana nokwenza 'irosari'.
• Amanye amagama: Igama elilula elifana 'noxolo' okanye ' uthando ' kulwimi olukhethileyo.
• Amagama obuqu: Naliphi na igama okanye ibinzana elikhethekileyo kuwe kwaye likuzisela iimvakalelo ezintle.

Ngoko ke yintoni 'ukucamngca nge-mantra'?

Ukucamngca nge-mantra yindlela yokucamngca esebenzisa i-mantra, esiyixubushileyo ngaphambili, ukuzolisa ingqondo nokuyigxila kwinjongo enye.

Kwanophando lwezonyango lufumanise ukuba ukucamngca kudala uvakalelo olunzulu lokuzola nokuphumla emzimbeni nasengqondweni. Xa sicamngca, ukubetha kwentliziyo yethu kunye nokubetha kokuphefumla kuyehla. Kwanoxinzelelo lwethu lwegazi luyehla. Oku kungenxa yokuba ukucamngca kuvuselela inxalenye yenkqubo yethu yemithambo-luvo kwaye kubangela olu tshintsho lomzimba.

Kukho izinto ezine ezibalulekileyo ukuze olu hlobo lokusabela ekuphumleni lwenzeke emzimbeni. Makhe sijonge ukuba ziyintoni na.

Kwi-mantra meditation, into ephambili yi -mantra esiyikhethileyo . Ukuba i-mantra oyikhethileyo inentsingiselo enzulu yobuqu okanye yokomoya kuwe, inokuba ngumthombo owongezelelweyo wamandla, i-ankile, yokucamngca kwakho.

Zithini iingenelo zempilo zokucamngca nge-mantra?

Ukucamngca nge-mantra kuluncedo kakhulu kwimpilo yengqondo neyomzimba.

• Kudala umoya wokuzola: Kuvuselela impendulo yokuphumla ebesithethe ngayo ngaphambili, kuzisa isiqabu esikhulu engqondweni nasemzimbeni.
• Inciphisa iimvakalelo zokuxhalaba: Iyakuphazamisa kwiimvakalelo zokuxinezeleka ezifana noloyiko nokuxhalaba, kwaye ikususe kuzo okwethutyana.
• Inciphisa uxinzelelo: Oku kunceda kakhulu ekunciphiseni uxinzelelo kunye nokudinwa okuqokelelekayo kubomi bemihla ngemihla.
• Unyango lokomoya:Kwabanye, le yindlela yokunxibelelana nokholo lwabo nokufumana unyango lokomoya.
• Iphucula ukugxila : Njengoko uziqhelisa ukunikela ingqalelo kwinto enye ngexesha, ukugxila kwakho kuya kuphucuka nakubomi bakho bemihla ngemihla.
• Imo eyakhayo: Ulonwabo nokuphumla okuvayo emva kokucamngca kukunceda uhlale unethemba imini yonke.

Indlela yokucamngca usebenzisa ii-mantras?

Kulungile, ngoku ekubeni ukhethe i-mantra oyithandayo, makhe sibone ukuba ungaqala njani ukucamngca. Nantsi isikhokelo senyathelo ngenyathelo.

1. Khetha indawo efanelekileyo

Indawo ezolileyo, engenaziphazamiso, ibalulekile ekucamngceni. Khetha indawo ezolileyo ekhayeni lakho. Qiniseka ukuba uyazicima izaziso kwifowuni yakho uze uzibeke ecaleni.

2. Fumana indawo ekhululekileyo

Akukho mthetho kule nto. Khetha indawo onokuyibamba okwethutyana ngaphandle kokungakhululeki. Ungayenza le nto unxibe imilenze enqamlezileyo phantsi, uhleli nkqo esitulweni, umile, ulele, okanye kwanaxa uhamba. Eyona nto ibalulekileyo kukugcina umqolo wakho uthe tye, kodwa ungaxinezeleki. Gcina izandla zakho zikhululekile ezinqeni zakho.

3. Yenza idinga.

Gqiba kwangaphambili ukuba uza kucamngca ixesha elingakanani kwaye ubeke ixesha. Ngale ndlela, akuyi kufuneka ukhathazeke ngexesha. Khetha ixesha apho kukho iziphazamiso ezimbalwa, njengasekuseni kakhulu okanye ngaphambi kokulala ebusuku. Ukuba kunokwenzeka, yenza oku ngexesha elifanayo yonke imihla. Ngale ndlela, kuya kuba lula ukuyenza umkhwa.

4. Qala ngokulula

Ukuba kunzima ukuhlala ungashukumi, okanye ukuba uziva ngathi awukwazi ukugcina ingqondo yakho ikwindawo enye, qala uvale amehlo akho kwaye uphumze umzimba wakho. Ukuze uphumze ingqondo yakho, ungagxila ekuphefumleni kwakho, ubale kancinci ukusuka kwi-100, okanye umamele umculo othambileyo.

5. Cela i-mantra yakho

Nje ukuba ingqondo yakho iphumle kancinci, qala ukucula i-mantra oyikhethileyo nokuba ngokuvakalayo okanye ngengqondo. Phefumla kancinci nangokuthe chu ngeli xesha. Zama ukufanisa isigqi se-mantra nesigqi sakho sokuphefumla. Ukuba i-mantra inde, ungacula inxalenye yayo ngelixa uphefumla kwaye okunye ngelixa uphefumla. Ukuba yi-mantra emfutshane, ungacula into efanayo ngelixa uphefumla kwaye uphefumla.

6. Hlala ugxile.

Kuqhelekile ukuba ingqondo yakho izulazule kwaye icinge ngezinye izinto ngelixa ucamngca. Kwenzeka kuye wonke umntu. Ngoko ke ungoyiki okanye ucinge, "Andinakukwenza oku." Wakuba nje uziva ingqondo yakho izulazula, ngobunono nangothando buyisela ingqalelo yakho kwi-mantra. Sebenzisa umoya wakho ukuze ufumane isingqisho kwakhona. Ngokuziqhelanisa, amandla akho okuhlala ugxile aya kuphucuka kancinci kancinci.

7. Phelisa ukucamngca

Xa ixesha lakho likhala, musa ukoyika kwaye uyeke ukucula. Vumela isigqi se-mantra siphele kancinci kancinci ngokwendalo. Emva koko, hlala phantsi umzuzwana kwaye wonwabele ukuthula nokuphumla engqondweni yakho. Qaphela umahluko kwiimvakalelo zakho. Nokuba kuphucuka okuncinci kwimo yakho kuya kukukhuthaza ukuba uqhubeke nokucamngca kwakho.

8. Zibekele usukelo olunokufezekiswa.

Ukuba usandul’ ukuqalisa ukucamngca, musa ukuzibekela iinjongo ezinkulu ezifana nokucamngca iyure enye ngaxeshanye. Ukuba wenza njalo, usenokungaphumeleli kwaye ungafuni ukuzama kwakhona. Qala ngemizuzu emi-5 okanye eli-10. Ukucamngca ixesha elifutshane yonke imihla kuluncedo kakhulu kunokucamngca ixesha elide ngamanye amaxesha.