Ngaba uziva uxinezelekile kutshanje? Ngaba uvuka unentloko enzima, amehlo avuvukileyo, okanye iintlungu ezijikeleze izidlele zakho? Ukuba kunjalo, usenokuba unesifo se-sinusitis. Nangona sinokuvakala ngathi sisifo esiphazamisayo, ngamanye amaxesha sinokuba buhlungu kakhulu. Ungakhathazeki, nangona kunjalo—asisoloko sisifo esibi kakhulu, kwaye ngolwalathiso olufanelekileyo oluvela eNirogi Lanka, unokuyilawula ngokulula.
Yintoni iSinusitis?
Ngamafutshane, i-sinusitis kukudumba kwee-sinus zakho, okuhlala kubangelwa lusulelo.
Usenokuba uzibuza ukuba zeziphi ii-sinus. Zicinge njengeendawo ezincinci, ezizaliswe ngumoya ezikwiithambo ezijikeleze impumlo yakho. Xa uphilile, ezi ndawo zizaliswa ngumoya kuphela, nto leyo enceda ukugcina amathambo obuso bakho ekhaphukhaphu kwaye inegalelo kwisandi sakho sendalo.
I-Sinusitis yenzeka xa iintsholongwane okanye iibhaktheriya zingena kwezi sinuses, nto leyo ekhokelela kwisifo. Rhoqo, umkhuhlane oqhelekileyo unokukhokelela ekuvuvukeni kwee sinuses, esizibiza ngokuba yi-viral sinusitis . Ii-allergies nazo zinokubangela le meko.
Ukuba unesifo somkhuhlane okanye i-allergies ezivala impumlo yakho, ulwelo lunokubanjwa kwiisinus, nto leyo ebangela indawo yokuzalela iintsholongwane. Kulapho kuvela khona i-bacterial sinusitis .
Ngokwesiqhelo, i-bacterial sinusitis inokukwenza uzive ungaphilanga kakuhle kune-viral sinusitis, nto leyo edla ngokubangela iintlungu ebusweni, ukudumba, kwaye ngamanye amaxesha umkhuhlane.
Ungazi njani ukuba une-sinusitis?
Ukuba unesifo se-bacterial sinus, unokufumana enye okanye ngaphezulu kwezi mpawu zilandelayo:
- Ukukhohlela okungapheliyo emini kunye nokuxinana kwempumlo okanye impumlo egobhozayo ehlala iintsuku ezili-10 ukuya kwezili-14 nangaphezulu ngaphandle kwempawu zokuphucuka .
- Ukuphuma rhoqo kwe-mucus eluhlaza okomeleleyo ephuma empumlweni yakho (oku ngamanye amaxesha kunokungena emqaleni wakho, imeko eyaziwa ngokuba yi -postnasal drip ).
- Uxinzelelo oluqhubekayo, ubunzima, okanye ukudumba okujikeleze amehlo akho.
- Ukuthamba okanye intlungu xa uchukumisa indawo yesidlele sakho.
- Ukuziva uxinzelelo ngaphakathi entlokweni yakho.
- Intloko ebuhlungu iba mandundu xa uvuka kusasa okanye xa ugoba phambili.
- Umoya ombi (halitosis) nokuba sele uhlambile amazinyo.
- Intlungu kumazinyo akho angaphezulu.
- Umkhuhlane, ngamanye amaxesha odlula ama-39°C (102°F).
Ukongeza kwezi mpawu, usenokuba nokukhwehlela okomileyo ebusuku kwaye kube nzima ukulala. Abanye abantu baxela ukungakhululeki kwesisu okanye iimvakalelo zokucaphuka.
Nangona kunjalo, kubalulekile ukukhumbula ukuba uninzi lwezi mpawu zinokubonakala nakwi-sinusitis ebangelwa yintsholongwane okanye i-allergy rhinitis . Kungcono ukubonisana neengcali zezempilo ukuze ufumane ukuxilongwa ngokuchanekileyo. Nangona i-sinusitis ebangelwa yintsholongwane kunye ne-allergies zixhaphakile, usulelo lwe-sinus olubangelwa yintsholongwane ludla ngokufuna amayeza okubulala iintsholongwane , afumaneka kuphela ngomyalelo kagqirha eNirogi Lanka okanye nakweyiphi na indawo yezonyango ethembekileyo.
Ziziphi iindlela zonyango lwe-sinusitis?
Ukuba ugqirha wakho uqinisekisa ukuba unesifo se-bacterial sinus, kusenokwenzeka ukuba uya kukunika amayeza okubulala iintsholongwane . Ukongeza, ukunceda ekunciphiseni ukuxinana kwempumlo, impumlo egobhozayo, kunye noxinzelelo lobuso, banokucebisa i -nasal steroid spray , i- antihistamine , okanye i- decongestant .
Ukuba unomkhuhlane okanye iintlungu, ungasebenzisa amayeza okunciphisa iintlungu afumaneka ngaphandle kwemvume kagqirha afana ne -acetaminophen (iParacetamol) okanye i-ibuprofen , ulandela isikhokelo sikagqirha wakho malunga nomthamo.
Kubalulekile: Xa uthenga naliphi na iyeza, soloko ubuza ikhemisti yakho malunga nomlinganiselo ofanelekileyo ngokusekelwe kwiminyaka yakho kunye nobunzima bomzimba wakho.
Ngaphezu koko, ukusebenzisa i -saline rinse eqhelekileyo (izitshizi zempumlo kunye nokunkcenkceshela) kunokunceda ukucoca imibhobho yempumlo yakho. Le yindlela ekhuselekileyo kakhulu enceda kakhulu ekunciphiseni ukungonwabi empumlweni yakho nakwii-sinuses.
Ngaba ungayithintela i-sinusitis?
Ewe, unganciphisa umngcipheko wokuba ne-sinusitis ngokwenza utshintsho olulula kwimeko yakho yasekhaya:
- Ukuba umoya wasekhaya wakho womile—ingakumbi ngexesha lemozulu ebandayo—unokucaphukisa ii-sinus zakho, nto leyo ezenze zibe sesichengeni sosulelo. Ukusebenzisa i- humidifier ukongeza umswakama emoyeni kunokuba sisisombululo esiluncedo.
- Ukuba usebenzisa isixhobo sokufumisa umoya, qiniseka ukuba usicoca rhoqo . Iindawo ezifumileyo zinokubangela ukungunda ngokulula, nto leyo enokubangela ukuba abanye abantu bangabi namdla.
- Ukuba une-allergies, lumka kakhulu ukuze uzilawule, kuba ziyandisa amathuba osulelo lwe-sinus. Umzekelo, ukuba une-allergies eluthulini, gcina ikhaya lakho licocekile ngokususa uthuli kunye nokucoca nge-vacuum rhoqo.
Ngaba i-sinusitis iyosulela?
I-Sinusitis ngokwayo ayosuleli ngokuthe ngqo. Nangona kunjalo, idla ngokuvela emva kokuba ufumene umkhuhlane oqhelekileyo, kwaye umkhuhlane usasazeka lula kusapho nakubahlobo.
Ngoko ke, eyona ndlela ilungileyo yokuthintela ukusasazeka kweentsholongwane kukuhlamba izandla zakho rhoqo . Lahla izicubu ezisetyenzisiweyo ngokufanelekileyo, kwaye uzame ukunciphisa ukusondelana nabantu abasoloko bethimla okanye bebonisa iimpawu zosulelo lwe-sinus.
Yintoni onokuyenza ukuze uphile ngokukhawuleza?
Ukuba ugqirha wakho ukunike amayeza okubulala iintsholongwane okanye amanye amayeza, kubalulekile ukuba ulandele imiyalelo ngokuchanekileyo . Ukungaphumeleli ukwenza njalo kunokubangela ukuba usulelo lwe-sinus luhlale ixesha elide okanye lukhokelele kwiintsholongwane eziphindaphindayo. Nokuba uqala ukuziva ungcono, gqiba yonke ikhosi yamayeza okubulala iintsholongwane njengoko kuyalelwe ukuqinisekisa ukuba zonke iintsholongwane ezibangela usulelo zisusiwe ngokupheleleyo.
Ukongeza, phumla ngokwaneleyo kwaye uhlale unamanzi aneleyo . Oku kunceda amasosha omzimba wakho ukuba asebenze kunye namayeza okubulala iintsholongwane ukulwa nosulelo kunye nokukhawulezisa ukuchacha kwakho.
“Musa ukucinga ukuba, ‘Ndiziva bhetele ngoku, ngoko ke akufuneki ndigqibe amayeza aseleyo.’ Ukwenza njalo kunokubangela ukuba usulelo lubuye okanye kukhokelele kwimeko eyaziwa ngokuba kukunganyamezelani namayeza okubulala iintsholongwane , apho unyango lwexesha elizayo lusenokungasebenzi.”
Ngoko ke, zeziphi izinto ezibalulekileyo ekufuneka uzikhumbule?
Ukuba unesifo se-sinusitis, asisoloko sisongela ubomi. Nangona kunjalo, ukuba iimpawu zakho ziyaqhubeka okanye zibonakala zisiba mandundu, kubalulekile ukuba udibane nogqirha.
Ukungenelela kwangoko kwezonyango kubaluleke kakhulu ukuba unosulelo lwebhaktheriya, njengoko kunceda ukuthintela ukuba imeko ingaqhubeki okanye isasazeke. Unyango olukhawulezileyo luya kukunceda uphile ngokukhawuleza kwaye ubuyele ekuziveni ungcono. Ukuba uzifumana ulwa noxinzelelo lobuso oluqhubekayo okanye ukuxinana kwempumlo, nceda ungazihoyi ezi mpawu—qhagamshelana nogqirha ukuze akunike isikhokelo. UNirogi Lanka ukunqwenelela ukuchacha ngokukhawuleza!
i-sinusitis, uxinzelelo lwe-sinus, ukuxinana kwempumlo, intloko ebuhlungu, umkhuhlane oqhelekileyo, unyango lwe-sinus, ukuthintela i-sinus
