Ngaba uhlala unentloko ebuhlungu kunye nempumlo evalekileyo? Singathetha nge-sinusitis?

Ngaba nawe unempumlo evalekileyo kule mihla? Xa uvuka kusasa, ngaba uziva unzima entlokweni kwaye udumbile kancinci emehlweni akho? Okanye ngaba izidlele zakho ziyabuhlungu? Emva koko usenokuba nesifo esibizwa ngokuba yi-sinusitis. Nangona oku kungabonakala ngathi yingxaki encinci ngamanye amaxesha, kunokuba buhlungu kancinci. Kodwa ungakhathazeki, uninzi lwexesha esi asisosifo sinzima kwaye sinokunyangwa ngokulula ngeengcebiso zonyango.

Yintoni le sinusitis?

Ngamafutshane, i-sinusitis kukudumba , ukudumba, kunye nokurhawuzelelwa kwe-sinus zethu. Oku kudla ngokubangelwa lusulelo.

Ngoku usenokuba uzibuza ukuba zeziphi ezi sinuses. Khawuthelekelele, ngaphakathi kobuso bethu, emathanjeni ajikeleze impumlo yethu, kukho izithuba zomoya ezincinci ezizaliswe ngumoya. Yiloo nto siyibiza ngokuba zii sinuses. Xa siphilile, ezi sinuses zizaliswa ngumoya. Oku kwenza amathambo obuso bethu abe mhlophe, njengebhaluni. Kwakhona, ezi sinuses zinefuthe kwilizwi lethu.

Ngoko ke, ukuba iintsholongwane ezifana neentsholongwane okanye iibhaktheriya zingena kwezi sinuses, okanye ukuba zombini ezi zinto ziyadibana zibangele usulelo, i-sinusitis inokwenzeka. Rhoqo, xa kuvela umkhuhlane oqhelekileyo, ukudumba kwenzeka nakwii sinuses. Oku sikubiza ngokuba yi -viral sinusitis . Ngamanye amaxesha, i-sinusitis inokubangelwa zi-allergies.

Khawuthelekelele ukuba unomkhuhlane kwaye impumlo yakho ivalekile. Okanye mhlawumbi impumlo yakho ivalekile ngenxa ye-allergy ethile. Ngexesha elinje, ukuba ulwelo alukwazi ukuphuma kakuhle kwiisinus, iintsholongwane zinokubanjwa ngaphakathi zize ziqale ukukhula. Kulapho ke kuvela khona imeko ebizwa ngokuba yi -bacterial sinusitis .

I-sinusitis yebhaktiriya inokuba nzima ngakumbi kuwe kune-sinusitis yentsholongwane. Usenokuba neentlungu ezingaphezulu ebusweni kunye nokudumba. Usenokuba nomkhuhlane.

Uzibona njani ukuba une-sinusitis?

Ukuba une-bacterial sinusitis, unokufumana enye okanye ngaphezulu kwezi mpawu zilandelayo:

• Ukuba ukhwehlela okuhlala ixesha elide emini, kunye nempumlo evalekileyo okanye impumlo egobhozayo, kwaye oko kuqhubeke kangangeentsuku ezili-10 ukuya kwezili-14 nangaphezulu ngaphandle kokuphucula .
• Ukuphuma kolwelo oluluhlaza oluhlala luhleli olujiyileyo oluphuma empumlweni (ngamanye amaxesha oku kunokwehla nasemphinjeni, okubizwa ngokuba yi-postnasal drip ).
• Uxinzelelo oluqhubekayo, ubunzima, okanye ukudumba okujikeleze amehlo.
• Intlungu xa uchukumisa izidlele okanye intlungu kwindawo yesidlele.
• Ukuziva uxinzelelo ngaphakathi entlokweni.
• Intloko ebuhlungu eqala xa uvuka kusasa okanye ugoba phambili.
• Umoya ombi nokuba uphakathi kwamazinyo.
• Intlungu kumazinyo angaphezulu.
• Mhlawumbi umkhuhlane ongaphezulu kwama-39 degrees Celsius (102°F).

Ukongeza kwezi mpawu, abanye abantu banokuba nokukhwehlela okomileyo ebusuku kwaye babe nobunzima bokulala. Abanye banokuba nokuphazamiseka kwesisu kunye nokucaphuka.

Kodwa into enye ekufuneka uyikhumbule. Uninzi lwezi mpawu zinokubonwa kwi-sinusitis ebangelwa ziintsholongwane okanye kwiimeko ezifana ne -allergy rhinitis ebangelwa zii-allergies. Nangona kunjalo, kungcono ukubona ugqirha ukuze ufumane ukuba kwenzeka ntoni kanye kanye. Nangona i-sinusitis ebangelwa ziintsholongwane kunye ne-allergy rhinitis zixhaphakile, i-bacterial sinusitis idla ngokufuna unyango ngee -antibiotics . Zinokufumaneka kuphela ngomyalelo kagqirha.

Ngoko ke, zeziphi iindlela zonyango lwe-sinusitis?

Ukuba ugqirha wakho ufumanisa ukuba une-bacterial sinusitis, kusenokwenzeka ukuba uya kukunika amayeza okubulala iintsholongwane . Banokucebisa ne -nasal steroid spray , i- antihistamine , okanye i- decongestant ukunceda ekunciphiseni ukuxinana kwempumlo, impumlo egobhozayo, kunye noxinzelelo.

Ukuba unomkhuhlane kunye nentlungu, ungathatha amayeza okunciphisa iintlungu afana ne -acetaminophen (iParacetamol) okanye i-ibuprofen . La mayeza kufuneka athathwe njengoko ugqirha wakho eyalele.

Kubalulekile: Nokuba uthenga la mayeza kwikhemesti, buza malunga nomlinganiselo ofanelekileyo wobudala bakho kunye nobunzima bomzimba wakho.

Ukongeza, ungasebenzisa izitshizi zetyuwa kunye nokunkcenkceshela, ezifumaneka kwiikhemesti, ukucoca nokuhlamba ngaphakathi kwempumlo yakho. Oku kukhuselekile kakhulu kwaye kunokunceda ukunciphisa ukungakhululeki empumlweni yakho nakwiisinuses.

Ngaba ungayithintela i-sinusitis?

Ewe, ngandlela ithile singayinciphisa ingozi yokuba ne-sinusitis ngokwenza utshintsho oluncinci kwimeko-bume yasekhaya.

• Ingakumbi ngexesha lemozulu ebandayo, ukuba umoya ongaphakathi endlwini yakho womile, loo moya womileyo unokuba yingozi kwiisinus zakho. Ungomisa iisinus zakho kwaye uzenze zibe sesichengeni sosulelo. Isisombululo esilungileyo koku kukusebenzisa i -humidifier , esisixhobo esongeza umswakama emoyeni.
• Kodwa ukuba usebenzisa isixhobo sokufumisa, kufuneka usicoce rhoqo . Kuba ukungunda kukhula lula kwindawo efumileyo. Esi sikhunta sinokubangela i-allergies kwabanye abantu.
• Ukuba une-allergies, lumka kakhulu ukuze uzilawule. Ii-allergies zinokwandisa umngcipheko wosulelo lwe-sinus. Umzekelo, ukuba une-allergies eluthulini, gcina ikhaya lakho licocekile ngokutshayela nokutshiza nge-vacuum.

Ngaba i-sinusitis iyosulela?

Hayi, i-sinusitis ayidluliselwa ngqo ukusuka komnye umntu ukuya komnye. Nangona kunjalo, i-sinusitis idla ngokuvela emva komkhuhlane . Njengoko usazi, umkhuhlane unokusasaza ngokulula kusapho nakubahlobo.

Ngoko ke, eyona ndlela ilungileyo yokuthintela ukusasazeka kweentsholongwane kukuhlamba izandla zakho rhoqo nangokucokisekileyo . Lahla iithishu ezisetyenzisiweyo ngokufanelekileyo. Nciphisa ukusondelana nabantu abathimlayo okanye ababonisa iimpawu ze-sinusitis.

Ndingenza ntoni ukuze ndiphile kungekudala?

Ukuba ugqirha wakho unike amayeza okubulala iintsholongwane okanye amanye amayeza, kubalulekile ukuwalandela ngqo njengoko kuyalelwe . Ngaphandle koko, i-sinusitis yakho inokuhlala ixesha elide okanye ibuye. Nokuba uzive ungcono, thatha amayeza okubulala iintsholongwane kwikhosi epheleleyo yonyango oluchazwe ngugqirha wakho. Oku kuya kubulala nayiphi na intsholongwane enokubangela usulelo.

Kwakhona, phumla ngokwaneleyo kwaye usele ulwelo oluninzi . Oku kuya kunceda amasosha omzimba wakho, kunye namayeza okubulala iintsholongwane, ukulwa nosulelo kwaye kukuncede uphile ngokukhawuleza.

Musa ukucinga ukuba, “Ndiziva ndingcono kancinci ngoku, ngoko ke akufuneki ndisele amanye amayeza.” Ukwenza njalo kunokubangela ukuba isifo sibuye, okanye amayeza asenokungasebenzi kwixesha elizayo (ukuxhathisa amayeza okubulala iintsholongwane).

Ngoko ke zeziphi izinto ezibalulekileyo ekufuneka sizikhumbule koku?

Ukuba une-sinusitis, mhlawumbi ayisiyongxaki imbi kangako. Nangona kunjalo, ukuba iimpawu zakho ziyaqhubeka okanye zibonakala zisiba mandundu, ngokuqinisekileyo kufanelekile ukubona ugqirha.

Ingakumbi ukuba unentsholongwane, ukufumana unyango kwangethuba kunokuthintela ukuba lungabi mandundu kwaye lusasazeke. Luya kukunceda uphinde uphile ngokukhawuleza kwaye uhlale usempilweni. Ngoko ke, ukuba uqhubeka uneengxaki ezifana nentloko enzima kunye nempumlo exineneyo, musa ukuyithatha lula kwaye ungalibali ukufuna iingcebiso zonyango. Ndikunqwenelela ukuchacha ngokukhawuleza!

I-Sinusitis, i-sinusitis, ukuxinana kwempumlo, intloko ebuhlungu, umkhuhlane, unyango lwe-sinus, ukuthintela i-sinus