Ngaba uziva ngathi uhlala uxhalabile ngento ethile? Ngaba uziva ngathi iingcinga zakho zihlala zijikeleza entlokweni yakho, ngokungathi awukwazi nokucinga kakuhle umzuzwana? Ke le yinto enokukunceda kakhulu. Yindlela elula, kodwa enamandla kakhulu yokuzola ingqondo yakho. Siyibiza ngokuba yi-Transcendental Meditation.
Ngamafutshane, yintoni i-Transcendental Meditation (TM)?
Olu lukwaluhlobo lokucamngca. Kodwa alunzima njengezinye iindlela zokucamngca onokucinga ngazo. Okwenzayo apha kukuba uphinda-phinda i-mantra buthule, igama okanye ibinzana elithile, entlokweni yakho. Injongo ephambili yoku kukuzola ingqondo yakho, uphumze umzimba wakho, kwaye ukuzise kwimeko yokuphumla .
Ngamafutshane, umzimba wakho uphumle kakhulu, kodwa ingqondo yakho iphaphile ngokupheleleyo. Njengoko uqhubeka nokuziqhelanisa nale ndlela, ingqondo yakho idlula kwinqanaba leengcinga eziqhelekileyo ize ifikelele kwimeko yokuqonda okumsulwa. Igama lesiNgesi elithi "ukudlula" lithetha "ukudlula." Yiloo nto kanye eyenziwa yile ndlela yokucamngca.
Eyona nto ibalulekileyo kukuba oku akunanto yakwenza nonqulo, ifilosofi, okanye indlela yokuphila. Kuvezwa njengendlela yesayensi ngokupheleleyo.
Njengezinye iindlela zokucamngca, i-Transcendental Meditation (TM) inokuba nemiphumo emihle emininzi kwimpilo-ntle yakho yomzimba, yengqondo, neyeemvakalelo. Kodwa khumbula, kubalulekile ukuthetha nogqirha wakho ngaphambi kokuba uqalise naluphi na unyango olutsha okanye unyango oluncedisayo.
Isebenza njani le nkqubo?
Le ndlela ilula kakhulu. Okufuneka ukwenze kukuhlala kwindawo ekhululekileyo uvale amehlo akho malunga nemizuzu eli-10, kabini ngemini. Ekuqaleni kungathatha imizuzu eli-10, kodwa njengoko uqhubeka nokuziqhelanisa, ungalinyusa kancinci eli xesha.
Awudingi usetyenziso okanye isikhokelo esikhethekileyo ukuze wenze olu kucamngca. Okufuneka ukwenze kukuphinda-phinda ngokuthula i-mantra oyinikwe ngutitshala wakho entlokweni yakho.
Yintoni i-mantra?
I-mantra enikwe apha ayilogama esilisebenzisa yonke imihla. Ayilogama elinentsingiselo, elichaza into ethile, imvakalelo, okanye amava. Ezi zizandi ezikhethekileyo . Ezi zandi zinokususa ingqalelo yakho kwiingcinga ezingafunekiyo ezidlula engqondweni yakho zize zikuse kwimeko yokucinga nzulu.
Uyifunda njani le nto ngoku?
Le yeyona nxalenye ibalulekileyo. Ukuze ufunde indlela yokucamngca nge-Transcendental (TM) ngokufanelekileyo, kufuneka ufunde kutitshala oqinisekisiweyo.Kufuneka ufunde. Ungafumana ulwazi malunga noku kwiincwadi, iividiyo zeYouTube, okanye ezinye ii-apps, kodwa awunakukufunda ngqo ngezo ndlela.
Utitshala oqinisekisiweyo ufumene uqeqesho olukhethekileyo lweenyanga ezintlanu kwindawo yokuhlala. Bakwaqhubeka nokuhlaziya ulwazi lwabo ngoqeqesho olongezelelweyo.
Inkqubo yokufunda idla ngokuba ngolu hlobo:
1. Intlanganiso yokuqala: Le yintlanganiso yomntu ngamnye phakathi kwakho notitshala. Apha, utitshala uza kukuchazela yonke into malunga nendlela yokwenza le ntlanganiso. Ekupheleni kwale ntlanganiso, utitshala uza kukhetha i-mantra ekhethekileyo kuwe .
2. Iiseshoni zokulandela: Emva koko, kukho ezinye iiseshoni ezintathu. Ezi zingenziwa ubuso ngobuso notitshala okanye kwi-intanethi. Apha uza kucamngca phantsi kweliso lotitshala kwaye ufunde okungakumbi ngale ndlela.
3. Ukuziqhelanisa: Emva kwezi seshoni zine, ungaziqhelisa olu kucamngca wedwa, kabini ngemini, yonke imihla. Ukuba uneengxaki okanye ufuna ulwalathiso olongezelelweyo, utitshala oqinisekisiweyo uhlala ekulungele ukukunceda.
Zithini iingenelo zale ndlela?
Uphando lufumanise ukuba indlela ye-Transcendental Meditation (TM) inika iingenelo ezininzi zomzimba, zengqondo, zengqondo kunye neemvakalelo.
| Uhlobo lwenzuzo | Iingenelo kunye nophuculo |
|---|---|
| Iingenelo zomzimba |
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| Iingenelo zempilo yengqondo |
|
| Iingenelo zengqondo |
|
| Iingenelo zeemvakalelo |
|
Oku kwahluke njani kwiMindfulness Meditation?
Usenokuba ukhe weva ngokucamngca ngeMindfulness. Nangona zombini ezi ndlela ziluncedo, kukho umahluko omncinci kwindlela ezisebenza ngayo.
- Ukucamngca ngengqondo kubandakanya ukujolisa ingqalelo yakho kwixesha langoku . Ujonga nje ukuphefumla kwakho, iimvakalelo zomzimba wakho, kunye neengcinga eziza engqondweni yakho. Ukuba ingqondo yakho iyazulazula, yibuyisele kancinci kwixesha langoku.
- Ukucamngca nge-Transcendental (TM) kubandakanya ukusebenzisa i-mantra ekhethekileyo ukuze ugxile ingqalelo yakho ngaphakathi . Injongo kukuzolisa ingqondo yakho kwaye udlulele ngaphaya kwexesha langoku.
Ufanele uye nini kugqirha?
Ukuba uneengxaki zempilo ezifana noxinzelelo lwegazi oluphezulu, iintlungu ezingapheliyo, uxinzelelo, ixhala, okanye ukudakumba, qiniseka ukuba uthetha nogqirha wakho ngaphambi kokuba uqalise unyango olutsha olufana nolu.
Ugqirha wakho angakuxelela ukuba oku kulungile na kuwe. Usenokukunceda ufumane utitshala we-TM oqinisekisiweyo kwindawo okuyo ukuba uyamfuna. Khumbula, oku akuthathi indawo yamayeza osenokuba sele uwasebenzisa. Kufuneka kusetyenziswe njengonyango oluncedisayo.
Umyalezo Wokuya Ekhaya
- Ukucamngca nge-Transcendental (TM) yindlela yokucamngca elula, yesayensi esebenzisa i-mantra ukuzola ingqondo.
- Oku akunanto yakwenza nenkolo okanye indlela yokuphila.
- Le ndlela mayifundwe ngutitshala oqinisekisiweyo. Kuphephe ukuzama ukufunda kwiYouTube okanye kwiincwadi.
- Uphando luqinisekisile ukuba le ndlela iyasebenza ekunyangeni iimeko ezifana noxinzelelo, ukungalali kakuhle, kunye noxinzelelo lwegazi oluphezulu.
- Kubaluleke kakhulu ukubonisana nogqirha wakho ngaphambi kokuba uqalise naluphi na unyango olutsha, ingakumbi ukuba unesifo esithile.
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