I-acne yinto ecaphukisayo kakhulu, akunjalo? Ingakumbi xa usemncinci, i-acne inokuba yinto ecaphukisayo. Ugqirha wakho usenokuba ukunike i-cream ebizwa ngokuba yiTretinoin ukuze uyinyange. Usenokuba sele uqalile ukuyisebenzisa, okanye usenokuba ucinga ngokuyiqala. Ngoko ke namhlanje, masithethe ngokuba yintoni iTretinoin, indlela esetyenziswa ngayo kanye, kunye nento ekufuneka uyiqaphele.
Yintoni iTretinoin?
Ngamafutshane, iTretinoin liyeza elisetyenziselwa ukunyanga i-acne. Likwiqela lamayeza abizwa ngokuba yi-retinoids. Mhlawumbi ukhe weva ngevithamini A. IiRetinoids luhlobo lweekhompawundi ezivela kwivithamini A eziluncedo kakhulu kulusu.
Oku kusebenza ngokunyusa izinga apho iiseli zakho zesikhumba zizihlaziya khona. Oku kuthintela iiseli zesikhumba ezifileyo ukuba zingavali iimbobo zakho. Isizathu esiphambili se-acne kukuba iimbobo zakho zivalekile. Ngoko ke i-Tretinoin ilawula loo nkqubo, inciphisa inani lokuphuma kwe-acne entsha, kwaye inceda ukuphilisa i-acne ekhoyo. Le ayisiyo-cream yobuhle nje kuphela, liyeza elinamandla . Ke ngoko, kufuneka isetyenziswe kuphela phantsi kwesikhokelo sikagqirha.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokusebenzisa eli yeza
Ngaphambi kokuba uqale ukusebenzisa iTretinoin, ngokuqinisekileyo kufuneka uxelele ugqirha wakho ngezi zinto, kuba olu lwazi lubaluleke kakhulu kukhuseleko lwakho.
| Imeko | Kutheni ufanele uxelele ugqirha? |
|---|---|
| Ukuba ukhulelwe okanye uzama ukukhulelwa | Ii-retinoids ezifana ne-tretinoin zinokuchaphazela umntwana ongekazalwa ngexesha lokukhulelwa, ngoko ke oku kubaluleke kakhulu. |
| Ukuba ungumama oncancisayo | Kubalulekile ukwazisa ugqirha ukuqinisekisa ukuba eli yeza lidluliselwa ebantwaneni ngobisi lwebele. |
| Ukuba une-allergies kwi-Tretinoin okanye kwamanye amayeza/ukutya | Ugqirha kufuneka azi ukuba kukho naziphi na izinto ezibangela ukuba umntu angabi naso i-allergies. |
| Ukuba uneengxaki zesikhumba ezifana nokutsha, amanxeba, okanye i-eczema | Eli yeza lifanele lisetyenziswe kuphela kulusu olusempilweni. Ukulisebenzisa kwiindawo ezonakeleyo kunokuyenza mandundu imeko. |
Uyisebenzisa njani kanye kanye le cream?
Ukuze ufumane iziphumo ezilungileyo, kubaluleke kakhulu ukusebenzisa eli yeza kanye njengoko kuyalelwe.
Okubaluleke kakhulu: Eli yeza lenzelwe ulusu kuphela . Musa ukulithatha ngomlomo okanye ulifake emehlweni akho.
1. Hlamba izandla zakho kuqala: Hlamba izandla zakho kakuhle ngesepha ngaphambi nasemva kokusebenzisa iyeza.
2. Coca ubuso bakho: Hlamba ubuso bakho ngesihlambi sobuso esithambileyo, esingarhawuzeliyo, womise ngetawuli ecocekileyo. Musa ukuhlikihla ubuso bakho ngamandla .
3. Linda ixesha: Musa ukuthambisa ikhrimu emva nje kokuhlamba ubuso bakho. Linda malunga nemizuzu engama-20-30 uze uyithambise emva kokuba ubuso bakho bomile ngokupheleleyo. Ukuthambisa eluswini olumanzi kunokunyusa ukurhawuzelelwa lusu.
4. Musa ukufaka kakhulu: Thatha kuphela ubungakanani be-pea uze uyifake kumaleko omncinci ebusweni bakho bonke. Khumbula, ukufaka kakhulu akuyi kwenza ulusu lwakho luphole ngokukhawuleza. Kuya kwenza luvuvuke ngakumbi kwaye lube bomvu.
5. Ziphephe iindawo ezinobuthathaka: Ulusu olujikeleze amehlo, iimpumlo, nomlomo lubuthathaka kakhulu, ngoko ke nciphisa ubungakanani bekhrimu esetyenziswa kwezo ndawo.
6. Ukuba ikwimehlo: Ukuba ngempazamo uyifumene emehlweni akho, hlambulula amehlo akho ngamanzi amaninzi ngoko nangoko.
7. Landela imiyalelo kagqirha wakho: Sebenzisa kuphela njengoko uyalelwe ngugqirha wakho, kwaye rhoqo xa uyalelwe. Oku kudla ngokwenziwa kube kanye ngemini, ebusuku .
Ndingenza ntoni ukuba ndiphoswa yidosi?
Ukuba ulibele ukuthatha idosi ngenye imini, yithathe kwangoko xa ukhumbula. Kodwa ukuba sele kusondele ixesha lokusebenzisa idosi yakho elandelayo, yitsibe idosi oyiphosileyo uze uthathe kuphela isixa esichanekileyo kwidosi elandelayo. Ungaze uyisebenzise kabini idosi .
Kuthekani ukuba ndiyihlikihla kakhulu?
Ukuba ucinga ukuba utye okungaphezulu kunokuba ucinga, okanye ukuba umntu ukufake emlonyeni wakhe, fowunela iZiko loLwazi lweeTyhefu zeSizwe kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko. Okanye yiya kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele esikufutshane.
Izinto ekufuneka uzilumkele xa usebenzisa iTretinoin
Ulusu lwakho luza kuba buthathaka kancinci ngelixa usebenzisa eli yeza, ngoko ke ziqaphele ezi zinto.
- Lumka ngelanga: Xa usebenzisa iTretinoin, ulusu lwakho luba buthathaka ngakumbi elangeni (luyacaphuka xa luvela kwifoto). Oku kungenxa yokuba ulusu olutsha lubuthathaka ngakumbi. Ngoko ke, qiniseka ukuba usebenzisa i-sunscreen elungileyo ngalo lonke ixesha xa uphuma emini . Khetha enye ene-SPF 30 nangaphezulu. Nxiba umnqwazi kwaye uphathe isambrela ukuba kunokwenzeka. Kuphephe ukusebenzisa izibane zelanga kunye neebhedi zokutshisa ilanga.
- Ulusu olomileyo: Kuqhelekile ukuba ulusu lwakho lome kancinci kwaye lube namaqhuqhuva xa usebenzisa eli yeza. Ungasebenzisa i-moisturizer elungileyo kuloo nto. Kodwa thetha nogqirha wakho ngayo uze ukhethe efanela ulusu lwakho.
- Ezinye iimveliso zesikhumba: Kungcono ukuphepha ukusebenzisa ezinye iimveliso ezomisa ulusu lwakho (umz., ii-toner ezine-alcohol, ii-scrubs ezibukhali). Kwakhona, qiniseka ukuba ubuza ugqirha wakho ngaphambi kokusebenzisa amanye amayeza e-acne afana ne-benzoyl peroxide okanye i-salicylic acid ene-Tretinoin.
- Yiba nomonde: Le yeyona nto ibalulekileyo. I-Tretinoin ayilonyango oluqhutywa ubusuku bonke. Kungathatha iiveki ezi-8-12 ukubona iziphumo ezibalulekileyo . Ngamanye amaxesha, kwiiveki zokuqala ezimbalwa zokusetyenziswa, ungaziva ngathi i-acne yakho iya isiba mandundu. Oku kubizwa ngokuba yi-"purging." Kuthetha ukuba ukungcola okuvaleleke ngaphakathi kwesikhumba sakho kuyaphuma. Ngoko ke ungoyiki. Qhubeka uyisebenzisa njengoko ugqirha wakho ekuxelela.
Iziphumo ebezingalindelekanga ezinokubakho zeyeza
Njengayo nayiphi na iyeza, iTretinoin inokubangela ezinye iziphumo ebezingalindelekanga. Uninzi lwazo azibi yingozi.
| Uhlobo lwesiphumo esibi | Iimpawu |
|---|---|
| Izinto ekufuneka uzixelele ugqirha wakho ngoko nangoko | |
| Iimpendulo ze-Allergic | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi okanye umqala, ubunzima bokuphefumla. |
| Iimpendulo eziqatha zesikhumba | Ukutsha okunganyamezelekiyo, ukurhawuzelela, ukuba buhlungu, ukuphuma kwamanzi, okanye ukuxobuka kakhulu kwindawo esetyenzisiweyo. |
| Izinto ezingaqhelekanga ukuba zimbi, kodwa kufuneka zixelwe kugqirha ukuba ziyaqhubeka | |
| Utshintsho oluncinci lolusu | Ububomvu obuncinci, ukoma, ukurhawuzelela, okanye utshintsho oluncinci kumbala wolusu apho iyeza lisetyenziswe khona (ezi zixhaphakile kwizigaba zokuqala). |
Umyalezo Wokuya Ekhaya
- I-Tretinoin liyeza elinamandla lokunyanga amaqhakuva, ngoko ke soloko ulisebenzisa phantsi kwengcebiso kagqirha .
- Umonde ubaluleke kakhulu ukuze ufumane iziphumo ezilungileyo. Usenokungaboni mahluko mkhulu kangangeenyanga ezi-2-3.
- Kunyanzelekile ukusebenzisa i-sunscreen ngelixa usebenzisa eli yeza.
- Xa usebenzisa iyeza, sebenzisa kuphela ubungakanani be-pea . Ukufaka kakhulu akuyi kupholisa inxeba ngokukhawuleza.
- Ukuba bomvu kancinci kunye nokoma kolusu kuqhelekile. Nangona kunjalo, ukuba ufumana iimpawu eziqatha zokunganyamezelani komzimba, bonana nogqirha wakho ngoko nangoko.
- Eli yeza lelakho kuphela. Musa ukwabelana ngalo nabanye .
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