I-acne yingxaki enkulu kubantu abaninzi, ingakumbi abantu abaselula, akunjalo? Ngamanye amaxesha ugqirha wakho unokucebisa i-cream okanye i-gel yokuyinyanga. Phakathi kwazo, i-Tretinoin liyeza elidumileyo nelisebenza kakhulu. Ngoko ke, ukuba kufuneka usebenzise eli yeza, kubaluleke kakhulu ukwazi ukuba liyintoni kanye kanye. Masithethe ngale nto ngokulula.
Yintoni le Tretinoin?
Ngamafutshane, iTretinoin liyeza elisetyenziselwa ukunyanga i-acne. Likwiqela lamayeza abizwa ngokuba yi-retinoids. Lisebenza ngokulawula ukuveliswa kunye nokuchitheka kweeseli zolusu, linciphisa ukubonakala kwe-acne. Ngamanye amaxesha linikwa ngoogqirha kwizinto ezifana nemigca emincinci kunye nemibimbi, kunye namabala elanga. Lifumaneka kwimarike njengejeli okanye ikhrimu.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokusebenzisa eli yeza
Ngaphambi kokuba ugqirha wakho akunike iTretinoin, kubalulekile ukuba uxelele ugqirha wakho ulwazi oluthile ngawe, kuba lubaluleke kakhulu kukhuseleko lwakho.
- Ukuba une-allergy kwi-Tretinoin okanye naliphi na elinye iyeza: Qiniseka ukuba uxelele ugqirha wakho ukuba ukhe wakha warhawuzelelwa okanye waqhawuka emva kokusebenzisa eli yeza ngaphambili.
- Ukuba ukhulelwe okanye uceba ukukhulelwa: Oku kubaluleke kakhulu . Ukusebenzisa ii-retinoids ezifana ne-tretinoin ngexesha lokukhulelwa kunokuba yingozi kumntwana. Ngoko ke kubalulekile ukuthetha nogqirha wakho ngale nto.
- Ukuba ungumama oncancisayo: Yazisa ugqirha wakho ngale nto.
- Ukuba utshile, unamanxeba, okanye omnye umonakalo eluswini lwakho: Musa ukusebenzisa eli yeza eluswini olonakeleyo.
- Ukuba unezinye iingxaki zesikhumba ezifana ne-eczema: Xelela ugqirha wakho ngaloo nto.
Uyisebenzisa njani kanye kanye le nto?
Ukuze ufumane amayeza angcono, kufuneka uwasebenzise ngokufanelekileyo.
1. Ukusetyenziswa ngaphandle kwesikhumba kuphela: Eli yeza lenzelwe ukusetyenziswa ngaphandle kwesikhumba kuphela . Musa ukulisela ngomlomo okanye ukuliginya ngenye indlela.
2. Hlamba izandla zakho: Hlamba izandla zakho kakuhle ngesepha ngaphambi nasemva kokusebenzisa iyeza.
3. Coca ulusu: Ngaphambi kokuba usebenzise iyeza, hlamba indawo ethanda ukuba neempundu ngesicoci esithambileyo uze uyivumele yome kakuhle. Kungcono ukuyishiya ivuliwe malunga nemizuzu engama-20-30.
4. Faka njengefilimu encinci kakhulu: Thatha isixa esincinci (esilingana ne-pea) kwiminwe yakho uze ufake ifilimu encinci kakhulu kuyo yonke indawo ye-acne.Faka kancinci. Ukufaka kakhulu akuyi kuyenza iphole ngokukhawuleza, kuya kwandisa umngcipheko wokurhawuzelelwa lusu.
5. Musa ukulifaka emehlweni, empumlweni, okanye emlonyeni: Musa ukuvumela iyeza lingene kwezi ndawo zibuthathaka. Ukuba ulifumene ngempazamo, lihlambe ngamanzi ngoko nangoko.
6. Sebenzisa njengoko kuyalelwe ngugqirha wakho: Landela imiyalelo kagqirha wakho yokuba uyisebenzise kangaphi ngosuku kwaye nini. Ngokwesiqhelo, kufuneka uyisebenzise kube kanye ngemini, ngaphambi kokuba ulale ebusuku.
7. Ukuba inikwa abantwana: Le ayisetyenziswa rhoqo kubantwana abangaphantsi kweminyaka eli-12 ubudala. Nangona kunjalo, kwezinye iimeko, ukuba ugqirha uyayicebisa, kufuneka ulandele loo miyalelo ngokuchanekileyo.
Kuthekani ukuba usela amayeza amaninzi kunokuba ubucinga? Ukuba ucinga ukuba uthathe amayeza amaninzi kunokuba ubucinga, fowunela iZiko loLwazi lweePoisons kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko. Okanye yiya kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele esikufutshane.
Wenza ntoni ukuba uphoswe yidosi yeyeza?
Ukuba ulibele ukuthatha idosi, yithathe kwangoko xa ukhumbula. Kodwa ukuba sele kuza kufuneka uthathe idosi elandelayo, yitsibe idosi oyiphosileyo uze uthathe idosi elandelayo ngexesha elicwangcisiweyo. Ungaze uthathe idosi ephindwe kabini.
Ngaba kukho izinto ongafanele uzisebenzise ngeTretinoin?
Ewe, ezinye izinto zinokubangela iingxaki xa zisetyenziswa neTretinoin, ngoko ke xelela ugqirha wakho ngazo zonke ezinye iziyobisi kunye neekhrimu ozisebenzisayo.
- Ezinye iimveliso ezomisa ulusu: Amanye amayeza e-acne afana ne-Benzoyl Peroxide okanye i-Salicylic Acid, kunye nee-toners ezine-alcohol zinokwenza ulusu lome kakhulu, lube bomvu, kwaye lube lukhuni xa zisetyenziswa kunye ne-Tretinoin.
- Amayeza anyusa uvakalelo elangeni: Amanye amayeza okubulala iintsholongwane, anjenge-tetracycline, anokwenza ulusu lwakho lube buthathaka ngakumbi elangeni. I-Tretinoin ingenza okufanayo, ngoko ke ukusebenzisa zombini ezi zinto kunye kunokunyusa umngcipheko wakho wokutshiswa lilanga.
Izinto ekufuneka ziqwalaselwe xa usebenzisa
- Umonde ubalulekile: Awuyi kubona iziphumo kwangoko xa uqala ukusebenzisa eli yeza. Kuya kuthatha iiveki ezimbalwa, mhlawumbi inyanga okanye ezimbini, ngaphambi kokuba ubone naluphi na utshintsho olubalulekileyo. Ngoko ke yiba nomonde kwaye uqhubeke ulisebenzisa.
- Zikhusele elangeni: Oku kubaluleke kakhulu . Ulusu lwakho luya kuba novelwano kakhulu elangeni (luya kuba novelwano kwifoto) xa usebenzisa iTretinoin. Ngoko ke, ukuba uyaphuma emini, qiniseka ukuba ufaka i-sunscreen elungileyo . Nxiba umnqwazi kwaye ugqume ulusu lwakho kangangoko unako. Musa ukusebenzisa izinto ezifana nezibane zelanga kunye neebhedi ze-tanning.
- Utshintsho lolusu:Kwiiveki ezimbalwa zokuqala, ulusu lwakho lunokuba bomvu kancinci, lome, kwaye luqhekeke. Ungaqaphela nokuba i-acne yakho inyukile kancinci. Oku kuqhelekile. Nangona kunjalo, ukuba iba mandundu, thetha nogqirha wakho.
Zithini iziphumo ebezingalindelekanga ezinokubakho?
Njengayo nayiphi na imithi, iTretinoin inokubangela ezinye iziphumo ebezingalindelekanga. Makhe sijonge ukuba ziyintoni na.
| Imiphumela | Kwenziwe ntoni |
|---|---|
| Iziphumo ebezingalindelekanga ezinzulu ekufuneka zixelwe kugqirha ngoko nangoko | |
| Iimpendulo ze-allergy Ukurhawuzelela kwesikhumba, ukurhawuzelela okukhulu, ukudumba kobuso, imilebe, ulwimi okanye umqala. | Yeka amayeza ngoko nangoko uze wazise ugqirha okanye i-ETU. |
| Iimpendulo eziqatha zesikhumba Ukutsha okunganyamezelekiyo, ukurhawuzelelwa, ukuqaqamba, kunye nokuqhekeka kwesikhumba apho iyeza lisetyenziswa khona. | Yazisa ugqirha ngoko nangoko. |
| Iziphumo ebezingalindelekanga ezingaqhelekanga, kodwa kufuneka zixelwe kugqirha ukuba ziyaqhubeka | |
| Ubomvu obuncinci, ukoma, okanye ukudumba okuncinci kolusu. | Ezi zifo zihlala zisenzeka kwangethuba zize ziphele. Ukuba ziyaqhubeka okanye ziyakukhathaza, thetha nogqirha wakho. |
| Utshintsho kumbala wolusu (ukuba mnyama okanye ukuba mhlophe). | Yazisa ugqirha wakho ngale nto. |
Khumbula, eli yeza lelakho kuphela. Musa ukulinika umhlobo one-acne. Kuba asilulo ulusu lomntu wonke olufana, kwaye ingxaki yomntu wonke ayifani. Wonke umntu ufanele anyangwe ngokweengcebiso zonyango.
Ungayikhusela njani iyeza?
- Gcina kude nabantwana kunye nezilwanyana zasekhaya.
- Gcina kubushushu begumbi (phakathi kwe-15-30 degrees Celsius). Musa ukuyibeka efrijini.
- Zikhusele ekukhanyeni. Oko kuthetha ukuba ungayigcini elangeni ngqo.
- Eli yeza liyatsha. Ngoko ke, ligcine kude nomlilo, ubushushu, kunye nokutshaya.
- Lahla amayeza aphelelwe lixesha ngaphandle kokuwasebenzisa.
Umyalezo Wokuya Ekhaya
- I-Tretinoin liyeza elinamandla le-acne, ngoko ke lisebenzise kuphela phantsi kwengcebiso kagqirha .
- Qiniseka ukuba usebenzisa isithambisi sokukhusela ilanga xa usebenzisa eli yeza. Kubaluleke kakhulu ukukhusela ulusu lwakho elangeni.
- Xa uqala ukusebenzisa iyeza, unokufumana utshintsho oluncinci kulusu (ukuba bomvu, ukoma). Oku kuqhelekile. Nangona kunjalo, ukuba ufumana i-allergy enzima (ukudumba, ukurhawuzelela okukhulu) , funa ingcebiso kagqirha ngoko nangoko .
- Ukuba ukhulelwe, uzama ukukhulelwa, okanye uncancisa, qiniseka ukuba uxelele ugqirha wakho ngaphambi kokuba usebenzise eli yeza.
- Ungaze wabelane ngamayeza akho nabanye abantu.
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