IimpawuJulayi 16, 2026🔄 Updated: Jul 16, 2026⏱ 5 min

Ingaba kukho utshintsho kumchamo wakho? (Utshintsho lomchamo) - Yazi ezi zinto ngaphambi kokuba uphakuzele!

Creator: Dr. Priya Sammani
Published: 2026-07-15T22:50:50.000Z

Dr. Priya Sammani, MBBS, PG Dip. FMMedical Verification

Ngaba wakha wajonga umchamo wakho waza wacinga, "Hmm... umbala wale nto ubonakala wahlukile namhlanje, akunjalo?" Mhlawumbi umnyama kunesiqhelo, okanye uqaphele ivumba elingaqhelekanga. Kuqhelekile ukuba uzive usoyika xa ubona utshintsho olunje. Kodwa uninzi lwexesha, akukho nto yokoyika. Nangona kunjalo, ngamanye amaxesha olu tshintsho luncinci lunokuba luphawu lwengxaki enkulu yempilo emzimbeni wethu. Ngoko masithethe ngale nto ngokweenkcukacha nangokulula.

Okokuqala, masibone ukuba umchamo kufuneka ujongeke njani ngokwesiqhelo.

Umchamo womntu ophilileyo (okwaziwa ngokuba ngumchamo) ungahluka ukusuka kumbala otyheli okhanyayo ukuya kumbala otyheli-orenji kancinci. Ukuchaneka, ubungakanani bamanzi owaselayo ngosuku yeyona nto iphambili echaza umbala womchamo wakho . Ukuba ungumntu othanda ukusela amanzi, umchamo wakho uya kuba nombala otyheli ocacileyo, okhanyayo njengamanzi. Ngomhla ongaseli manzi aneleyo, usenokuba mdaka kancinci. Kwakhona, umchamo womntu wonke unevumba elithile, elinokutshintsha kancinci kuxhomekeke ekutyeni esikutyayo. Oku kuqhelekile.

Uthetha ukuthini ke xa usithi "utshintsho kumchamo"?

Kalula nje, oku kunokwahlulwahlulwa kube ngamacandelo amathathu.

Ukutshintsha kombala: Ukubona eminye imibala efana nobomvu, umdaka, uluhlaza, noorenji endaweni yomthubi oqhelekileyo.
Utshintsho kwivumba: Ivumba elinamandla nelingaqhelekanga (njengevumba elimnandi nelifana nentlanzi) kunesiqhelo.
Utshintsho kwinkangeleko: Umchamo obonakala unamafu okanye unamafu ngaphezu kwesiqhelo.

Ngamanye amaxesha olu tshintsho luyaphela emva kosuku olunye okanye ezimbini. Unobangela usenokuba yinto esiyityayo okanye amayeza esiwaselayo. Umzekelo, ukuba utya i-beetroot curry kwaye umchamo wakho ubomvu ngosuku olulandelayo, akukho nto inokubangela ukukhathazeka ngayo. Oko kuqhelekile. Nangona kunjalo, ngamanye amaxesha olu tshintsho lunokuba luphawu lwesifo esinzulu.

Ziziphi izizathu eziqhelekileyo zokungoyiki?

Amaxesha amaninzi, umbala nevumba lomchamo liyatshintsha ngenxa yokutya namayeza esiwaselayo. Makhe sibone ukuba zeziphi ezo zinto.

Isizathu	Utshintsho olunokwenzeka kumchamo
Iintlobo zokutya	I-Beetroot, i-blackberryIzinto ezinjalo zinokubangela ukuba ibe bomvu okanye ibe mdaka. Ukuba utya iminqathe emininzi kakhulu, unokufumana umbala o-orenji okhanyayo. Ukutya i-asparagus kunokukhupha ivumba elinamandla elifana ne-ammonia. Iidayi zokutya zinokubangela utshintsho lwemibala okwethutyana.
Iivithamini kunye namayeza	I-Vitamin B inokubangela ukuba umchamo ujike ube nombala otyheli oqaqambileyo, ofana noluhlaza. I-Vitamin C inokubangela umbala we-orenji. Amayeza anjengePhenazopyridine (Pyridium®) , esetyenziselwa ukunyanga usulelo lomchamo, anokubangela umbala o-orenji omnyama. Amanye amayeza okulwa nomhlaza (i-chemotherapy) anokubangela nokutshintsha kombala we-orenji. Amanye amayeza okunyanga izilonda zesisu anokubangela nombala oluhlaza okwesibhakabhaka.
Ukuphelelwa ngamanzi emzimbeni	Esi sesona sizathu sixhaphakileyo. Xa umzimba ungafumani manzi aneleyo, umchamo uba mdaka ngombala otyheli okanye ube mdaka ngombala .

Ngoko ke ukuba uqalise ukutya okanye amayeza amatsha kwaye umchamo wakho utshintshile umbala, ungakhathazeki kakhulu ngawo. Uza kubuyela esiqhelweni emva kosuku okanye ezimbini.

Lumka, utshintsho olunokuba ziimpawu zokugula

Kanye njengokuba ukutya, izinto eziselwayo, namayeza zinokutshintsha indlela esivakalelwa ngayo, ezinye iinguqulelo zinokubonisa isifo esithile. Kufuneka silumke kancinci ngezi zinto.

Umahluko kumchamo	Imeko yempilo erhanelwayo
Bomvu okanye pinki	Oku kungaba ligazi elisemchameni, usulelo lomchamo (UTI) , amatye ezintso.(Amatye ezintso) , okanye kunqabile kakhulu, inokuba luphawu lwesimo somhlaza.
Umbala wamanzi weCola okanye iti (umdaka omnyama)	Isenokuba luphawu lwesifo sezintso okanye ukungasebenzi kakuhle kwezintso . Ngamanye amaxesha lo mbala ungabonakala nakwisifo sesibindi .
Umbala o-orenji	Ukuba awusebenzisi ivithamin C kwaye awutyi izinto ezifana neminqathe, oku kusenokuba yingxaki yesibindi okanye i-bile duct .
Inkangeleko eluhlaza okanye enamafu	Isenokuba luphawu losulelo lwebhaktheriya, ingakumbi usulelo lwendlela yomchamo (UTI) .
Ivumba elimnandi	Olu luphawu olubalulekileyo lwesifo seswekile esingalawulekiyo. Xa amanqanaba eswekile egazini enyuka, iswekile egqithisileyo ikhutshwa emchameni.
Inegwebu/Inebhamuza	Kuqhelekile ukuba nomchamo onamagwebu xa uchama ngokukhawuleza. Nangona kunjalo, ukuba le meko iyaqhubeka, ingakumbi ukuba imilenze yakho idumba , luphawu lokuba udlula iiproteni ezininzi kakhulu kumchamo wakho. Oku kungaba luphawu lokuqala lwesifo sezintso.

Qaphela nezinye iimpawu!

Akufuneki nje kuphela ukuba ujonge utshintsho kumchamo wakho, kodwa kufuneka ujonge nezinye iimpawu ezifana nezi.

Ukutsha okanye intlungu xa uchama.
Isidingo sokuchama rhoqo.
Intlungu esiswini esisezantsi okanye kumacala omabini omqolo.
Umkhuhlane kunye nokubanda.
Ukudinwa ngaphandle kwesizathu.

Ukuba enye okanye ezingaphezulu kwezi mpawu zihamba notshintsho kumchamo, kusenokwenzeka ukuba yingxaki yosulelo okanye enye ingxaki yempilo.

Udinga nini ukubona ugqirha?

Kulungile, ngoku mhlawumbi ucinga, "Ndifanele ndixelele ugqirha ngale nto?" Kwezi meko, qiniseka ukuba ubona ugqirha wakho.

Ukuba utshintsho olubonayo (umbala, ivumba, imbonakalo) luyaqhubeka kangangeentsuku ezingaphezu kwezibini okanye ezintathu kwaye awukwazi ukucinga ngokutya okanye amayeza njengesizathu.
Ukuba umchamo wakho ubomvu, umdaka omnyama, okanye ubonakala ngathi uxutywe negazi , ngokuqinisekileyo kuya kufuneka uxelele ugqirha.
Ukuba kukho igwebu elingapheliyo kumchamo.
Ukuba olu tshintsho lubonakala kunye nezinye iimpawu ezifana nomkhuhlane, isisu esibuhlungu, iintlungu zomqolo, kunye nosulelo lomchamo.

Khumbula, xa isifo sifunyenwe ngokukhawuleza, kulula ukunyanga. Ngoko ke ukuba unamathandabuzo, ungaze ulibazise ukubonana nogqirha.

Ugqirha ufumanisa njani ngale nto?

Xa usiya kugqirha, uza kukubuza imibuzo embalwa.

Ukususela nini wawubona lo mahluko?
Ngaba ubunegazi kumchamo wakho?
Ngaba ukhe wenza utshintsho kumayeza owaselayo okanye ekutyeni okutyayo?
Usela amanzi angakanani ngosuku?
Ingaba unentlungu esiswini okanye usulelo lomchamo?

Emva koko, baya kukucela ukuba uthathe isampuli yomchamo wakho. Oku kubizwa ngokuba yi-urinalysis . Olu vavanyo lunokujonga izinto ezifana negazi, iiproteni, iswekile, kunye neebhaktheriya kumchamo wakho. Ngamanye amaxesha, uvavanyo lwegazi lunokwenziwa ukujonga ukusebenza kwezintso zakho, amanqanaba eeenzyme zesibindi, okanye isifo seswekile.

Unyango luxhomekeke kwisizathu sokutshintsha komchamo wakho. Ukuba lusulelo olulula, lunokunyangeka ngokukhawuleza ngamayeza okubulala iintsholongwane. Ukuba lusulelo olunzima, uza kuthunyelwa kwingcali ukuze ufumane unyango.

Umyalezo Wokuya Ekhaya

Kuqhelekile ukuba umchamo wakho utshintshe umbala kuxhomekeke ekubeni usela amanzi angakanani. Ukusela amanzi amaninzi kudla ngokujika umchamo wakho ube nombala otyheli kancinci.

Ezinye ukutya kunye neevithamini, ezifana ne-beetroot kunye ne-asparagus, zinokutshintsha umbala kunye nevumba lomchamo wakho okwethutyana. Ungakhathazeki ngaloo nto.

Ukuba umchamo wakho ubomvu, umdaka omnyama (unombala we-cola), uhlala unegwebu, okanye utshintsho olungabangelwa kukutya/amayeza kwaye luhlala iintsuku ezininzi, bona ugqirha wakho ngoko nangoko.

Ukuba utshintsho kumchamo luhamba nezinye iimpawu ezinje ngomkhuhlane, iintlungu zomzimba, usulelo lomchamo, okanye iintlungu zesisu esisezantsi, oko kusenokuba luphawu losulelo okanye esinye isifo, ngoko ke kubaluleke kakhulu ukufuna ingcebiso kagqirha.

Ngokunika ingqalelo kwezi mpawu zincinci umzimba wakho okunika zona, unokuzikhusela kwizifo ezinkulu.

Umbala womchamo, utshintsho lomchamo, ivumba lomchamo, umbala womchamo i-sinhala, ivumba lomchamo i-sinhala, igazi kumchamo, iimpawu zesifo sezintso

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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