Usenokuba uqaphele ukuba ukutshaya i-vaping kuye kwathandwa kakhulu lulutsha nakubantu abadala kule mihla. Kubandakanya ukuphefumla umphunga onevumba elimnandi leziqhamo ovela kwizixhobo ezincinci ezinemibala eyahlukeneyo kunye neemilo. Abantu abaninzi bacinga ukuba kungcono kakhulu kunokutshaya icuba, ukuba akunabungozi, kwaye ngumphunga nje omncinci wamanzi. Kodwa ngaba kunjalo ngokwenene? Namhlanje, siza kuthetha ngenyaniso eyingozi efihliweyo ngaphakathi kwale nto intle nevumba elimnandi.
Ngamafutshane, yintoni iVaping?
Ukutshiza nge-vaping kukusetyenziswa kwesixhobo esincinci se-elektroniki esiphathwayo (njenge-e-cigarette okanye i-vape pen) ukufudumeza ulwelo (i-e-liquid) nokuphefumlela umphunga emiphungeni. Nangona oku kunokubonakala kufana nokutshaya icuba, inkqubo yahlukile kakhulu. Kwicuba, icuba liyatshiswa. Kwi-vaping, endaweni yecuba, ulwelo luyafudunyezwa kwaye umphunga (i-aerosol) oqulethe amasuntswana amancinci uyaphefumlelwa.
Izixhobo ezisetyenziselwa oku zibizwa ngamagama ahlukeneyo. Umzekelo, usenokuba ukhe weva ngee-vapes, ii-vape pens, ii-e-hookahs, ii-mods, kunye nee-personal vaporizers (ii-PV). Zonke ezi zibizwa ngokuba zii-Electronic Nicotine Delivery Systems (ENDS) .
Isebenza njani le vape device?
Cinga ngayo njenge "kettle" encinci, kodwa endaweni yamanzi, iqulethe ulwelo olukhethekileyo. Kukho iindawo ezininzi eziphambili kwesi sixhobo:
- Ikhatriji/iPod: Le yinxalenye ephethe ulwelo olukhethekileyo (i-e-liquid). Ezinye ziyazaliswa kwakhona, ngelixa ezinye zilahlwa.
- Into yokufudumeza: Yile nto ifudumeza ulwelo ize iluguqule lube ngumphunga.
- Ibhetri: Le bhetri inika amandla afunekayo kwisixhobo sokufudumeza.
- Iqhosha lokulawula: Ezinye izixhobo zineqhosha lokuzivula. Ezinye zivula ngokuzenzekelayo xa siphefumla.
- Umlomo: Le nxalenye itsala umphunga emlonyeni nasemaphaphu.
Ngoko ke, xa uvape, ibhetri iyayinika amandla, kwaye ulwelo luyashushu luze luguquke lube ngumphunga. Uphefumla loo mphunga. Into ebalulekileyo kukuba, ayingomphunga wamanzi kuphela. Enyanisweni yinkungu ezele ziingceba ezincinci. Ezo ngceba zinokuba nenicotine, iincasa, kunye nezinye iikhemikhali eziliwaka.
Yintoni umahluko phakathi kokusebenzisa i-vaping kunye necuba eliqhelekileyo?
Lo ngumbuzo abantu abaninzi abawubuzayo. "Ngaba ukusebenzisa i-vaping kungcono kunecuba?" Makhe sijonge umahluko kunye nokufana phakathi kwezi zimbini.
| Ingongoma | Ukutshaya iVape (iiCigarettes ze-elektroniki) | Iicuba eziqhelekileyo (Ukutshaya) |
|---|---|---|
| Inkqubo | Ulwelo olukhethekileyo (i-e-liquid) luyafudunyezwa ukuze kuveliswe umphunga (i-aerosol). Akukho kutsha kubandakanyekileyo. | Ukuveliswa komsi ngokutshisa icuba nephepha. |
| Umxholo oyintloko | I-Nicotine (rhoqo), i-propylene glycol, i-glycerin, iincasa, kunye nezinye iikhemikhali. | Iikhemikhali eziquka i-nicotine, i-tar, i-carbon monoxide kunye namawaka ezinye izinto ezibangela umhlaza. |
| Umngcipheko kwimpilo | Ukonakala kwemiphunga, isifo sentliziyo, iziphumo ekuphuhlisweni kwengqondo, umlutha, i-EVALI, njl. Iziphumo zexesha elide azikaqondwa ngokupheleleyo. | Unobangela omkhulu wezifo ezininzi eziquka umhlaza, isifo sentliziyo, isifo sohlangothi, isifo esingapheliyo sokuvaleka kwemiphunga (COPD). Iingozi zempilo ziphezulu kakhulu. |
Into ebalulekileyo kukuba, nangona ukutshaya i-vape kusenokuba “kungonakali kangako” kunecuba, bubuxoki obupheleleyo ukuthi “kukhuselekile” . Ukuchaneka, kufana nokutsiba usuka kumgangatho we-10 wesakhiwo eside kunokuba utsibe kumgangatho wama-20. Nokuba yeyiphi na indlela, isiphumo siyingozi.
Yintoni kanye kanye ekhoyo kule Vape Liquid (E-Liquid)?
Yile nto sonke esimele siyazi. Eyaziwa ngamagama anjenge-e-liquid, i-e-juice, kunye ne-vape juice, olu lwelo alungomanzi nje kuphela aneencasa ezongeziweyo. Iqulathe oku kulandelayo:
- I-Nicotine: Yikhemikhali ebangela umlutha kakhulu neyingozi efumaneka kwiicuba nakwezinye iimveliso zecuba.
- Iincasa: Ezi ziza ngeencasa eziliwaka, ezifana nestrawberry, i-mint, kunye netshokholethi. Kodwa nganye kwezi ncasa yenziwe ngeekhemikhali ezahlukeneyo.
- I-Propylene Glycol kunye ne-Glycerin: Izinto ezimbini ezisetyenziselwa ukwenza umphunga.
Kodwa ibali alipheli apho. Ukongeza kwezi, ezinye izinto ezisetyenziswa kwi-vape zinokuba nezinto eziyingozi ngendlela engenakucingelwa.
- IiCarcinogens: Iikhemikhali ezaziwa ngokuba zibangela umhlaza, ezifana ne-acetaldehyde kunye ne-formaldehyde.
- Iikhemikhali ezibangela isifo semiphunga: Izinto ezibangela isifo semiphunga esibi, ezifana ne-acrolein, i-diacetyl, kunye ne-diethylene glycol.
- IiMetals Ezinzima: Iisuntswana ezincinci zeemetals ezinzima, ezifana ne-nickel, i-tin, i-lead, kunye ne-cadmium, ezinobungozi kakhulu emzimbeni.
- I-Vitamin E Acetate: Ikhemikhali ekucingelwa ukuba inxulumene nesifo esibulalayo semiphunga i-EVALI.
- I-THC (Tetrahydrocannabinol): Ikhompawundi evuselela ingqondo efumaneka kwi-cannabis. Ezinye izinto eziphuma kwi-vape zikwanayo nale nto.
- Amasuntswana athambileyo kakhulu: La masuntswana anokungena nzulu emaphashini aze ahlale apho.
Khawucinge nje, umphunga owenziwe ngezi zinto ungena emiphungeni yakho.
Ziziphi iingozi zokwenyani zokusebenzisa i-vaping?
Ukutshaya i-vape akuyonto nje yokuzonwabisa. Umonakalo onokubakho kwimpilo yakho awungomnqa.
- Isifuba: Ukutshaya nge-vape kwandisa umngcipheko wokuba nesifo sesifuba. Ukuba sele unesifuba, kunokubangela ukuba imeko ibe mandundu.
- Ukuvaleka kwemiphunga: I-Diacetyl, ikhemikhali efumaneka kwezinye izinto eziswiti, inokubangela isifo esibizwa ngokuba yi -bronchiolitis obliterans . Oku kwaziwa ngokuba yi-"popcorn lung." Ngamafutshane, ibangela ukuvaleka okungapheliyo kunye nokuvaleka kweendlela zomoya ezincinci emiphungeni. Lo monakalo awunakuguqulwa.
- Ukonakala kwamalungu angaphakathi: I-Nicotine kunye nezinye iikhemikhali azingonakalisi imiphunga yakho kuphela, kodwa nentliziyo nengqondo yakho. I-Nicotine inokubangela umonakalo osisigxina ekuphuhlisweni kwengqondo, ingakumbi kubantu abancinci, njengoko ingqondo isakhula. Inganyusa uxinzelelo lwegazi kwaye inciphise imithambo yegazi.
- Imeko ebulalayo ebizwa ngokuba yi-EVALI: Igama elipheleleyo lale nto yi-"e-cigarette, okanye i-vaping, ukwenzakala kwemiphunga okunxulumene nokusetyenziswa kwemveliso". Yingozi embi kakhulu, eyenzeka ngequbuliso kwimiphunga ebangelwa yi-vaping. Ibangela umonakalo omkhulu kwimiphunga, kwaye iimpawu ezinje ngokukhohlela, ubunzima bokuphefumla, kunye nentlungu yesifuba ziyavela. I-EVALI yimeko enobungozi enokukhokelela ekufeni.
- Umlutha oqatha:I-Nicotine yikhemikhali ebangela umlutha kakhulu, njenge-heroin kunye ne-cocaine. Itshintsha indlela esebenza ngayo ingqondo yakho, ikwenze unqwenele i-nicotine engaphezulu. Emva kwexesha elithile, ungazifumana ungakwazi ukuyeka ukutshaya i-vape, nokuba ufuna. Kwanezinye izinto ezibhalwe "azina-nicotine" zifunyenwe ziqulethe inani elincinci le-nicotine.
- Ukutshintshela kwicuba: Abantu abaninzi baqala ukutshaya icuba baze emva kwexesha elithile batshintshele ekutshayeni icuba, nto leyo eyingozi nangakumbi.
- Ukuchatshazelwa ngumntu osebenzisa i-vape: Xa uphefumla, umphunga ukhutshwa uye kwindawo ekungqongileyo. Abanye abawuphefumlayo banokuphefumla i-nicotine kunye nezinye iikhemikhali.
- Ukuqhuma: Kukho iingxelo kwihlabathi liphela malunga nokuqhuma kweebhetri kwizixhobo ze-vape, nto leyo ebangela ukwenzakala okukhulu kunye nokutsha.
- Umngcipheko womhlaza: Ezinye iikhemikhali ezikwi-vape liquids zingqinwe ngokwesayensi ukuba zibangela umhlaza.
Ngaba imiphunga yam iya kuphila ukuba ndiyeka ukutshaya i-vape?
Lo ngumbuzo abantu abaninzi abanawo. Impendulo ithi 'ewe' kwaye 'hayi'. Ezinye zezifo zokudumba kunye nokuvuvukala emiphungeni okubangelwa kukutshaya i-vape zinokubuyiselwa kwimeko entle ngokuhamba kwexesha nangonyango olufanelekileyo emva kokuba uyekile.
Nangona kunjalo, amanxeba abangelwa zizifo ezifana ne-"popcorn lung" ahlala ehleli. Umonakalo awusoze ubuye umva. Kufana nokuba nenxeba elikhulu engalweni yakho eliza kushiya inxeba ubomi bonke. Ukuqhubeka nokubhema i-vape kungongeza umonakalo kwimiphunga yakho kwaye kukhokelela kwiimeko ezifana ne-asthma kunye ne-COPD ezingasokuze zinyangeke.
Ngaba ukusebenzisa i-vaping kuya kukunceda uyeke ukutshaya?
Esi sesinye isizathu esikhulu sokuba ukutshaya nge-vape kuthandwe kangaka. Ingcinga yile, "Ukuba awukwazi ukuyeka ukutshaya, yivape. Kungcono."
Inyani yile, ezinye izifundo zibonise ukuba inani elincinci labantu liye lakwazi ukuyeka ukutshaya ngale ndlela. Kodwa icala elibi lelo bali kukuba ama-80% abo bayeke ukutshaya baye baxhomekeka kakhulu kwi-vaping. Oko kukuthi, baye batshintsha ukusuka kwelinye ikhoboka ukuya kwelinye.
Kukho iindlela ezivunyiweyo zonyango nezikhuselekileyo zokuyeka ukutshaya. Ezi ziquka ii-nicotine patches, i-gum, kunye nee-lozenges. Ukuba ufuna ukuyeka ukutshaya, eyona nto ingcono onokuyenza kukubona ugqirha wakho kwaye ufumane iingcebiso kunye nonyango olufanelekileyo. Ukuvasa nge-vape ayiyondlela icetyiswayo.
Ndifuna ukuyeka ukutshaya i-vape. Ndenze ntoni?
Ukuba uvakalelwa ngaloo ndlela, sesona sigqibo silungileyo oza kusenza ebomini bakho. Ukwahlukana nalo naluphi na umlutha lucelomngeni. Kodwa akunakwenzeka. Nazi ezinye iindlela ezinokukunceda:
1.Misela umhla: Khetha usuku lokuyeka ukutshaya i-vape. Ide ifike loo mini, unganciphisa kancinci kancinci amaxesha okusebenzisa kwakho.
2. Bona ugqirha: Le yeyona nto ibalulekileyo. Thetha nogqirha wakho. Angakunceda ucinge ngesicwangciso esiza kukusebenzela kwaye akunike amayeza anokunceda kwiimpawu zokurhoxa (iminqweno, iintloko ezibuhlungu).
3. Yenza uluhlu lwezizathu: Kutheni ufuna ukuyeka ukutshaya i-vaping? Ukonga imali? Ukukhusela impilo yakho? Usapho lwakho? Bhala ezi zizathu ephepheni uze uzigcine kwindawo ebonakalayo. Zifunde nanini na xa uvakalelwa kukuba kunzima ukuyeka.
4. Xelela usapho lwakho nabahlobo bakho: Baxelele ngesigqibo sakho. Inkxaso yabo iya kuba ngumthombo omkhulu wamandla kuwe.
5. Ziphephe izilingo: Ziphephe izinto ezikwenza utshise umsi. Yomelela ngokwaneleyo ukuba ungakwenzi oko xa uphumile nabahlobo okanye usemathekweni.
6. Ziqhelise: Xa uziva ufuna ukuvasa, yenza enye into endaweni yoko. Sela iglasi yamanzi, hambahamba, mamela umculo, yenza umthambo.
7. Ukuzilolonga: Ukuzilolonga akupheleli nje ekuphazamiseni ingqondo yakho, kodwa kukwavelisa iihomoni ezikwenza uzive kamnandi emzimbeni, nto leyo ekwenza wonwabe.
8. Yiba nomonde: Iintsuku zokuqala ezimbalwa ziya kuba nzima. Usenokuba neentloko ezibuhlungu, ukucaphuka, kunye nokungazinzi. Kodwa ezi zinto ziya kuphela emva kweentsuku ezimbalwa.
Umyalezo Wokuya Ekhaya
- Ukutshiza nge-vape akuyongozi "ngomphunga wamanzi." Kuqulethe iikhemikhali eziyingozi kwimiphunga yakho nakumzimba wakho wonke.
- I-Nicotine, into efumaneka kwi-vaping, yinto ebangela umlutha kakhulu. Akulula ukuyiyeka njengoko ucinga.
- Ukutshiza nge-vape kunokubangela amanxeba angapheliyo emiphungeni, isifo sentliziyo, umonakalo wobuchopho, kunye neemeko ezinokubangela ukufa ezifana ne-EVALI.
- Ukutshaya nge-vaping akuyondlela ikhuselekileyo nevunyiweyo ngugqirha yokuyeka ukutshaya. Kukususa nje ekubeni likhoboka lotywala okanye utywala.
- Ukuba awusebenzisi i-vape, ungaze uqalise. Ukuba wena okanye umntu omaziyo ufuna uncedo lokuyeka, ungathandabuzi ukubona ugqirha ukuze akunike ingcebiso.
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