Ingabe nawe unama-bone spurs? Ake sifunde kahle ukuthi lawa ma-bone spurs (ama-Osteophytes/ama-Bone Spurs) ayini!

Namuhla sizokhuluma ngento abantu abaningi abangayakha, kodwa ngezinye izikhathi akuyona inkinga, kodwa ngezinye izikhathi ingaba buhlungu kancane. Lokho kusho ukuqhekeka kwamathambo, noma njengoba sisho ngesiNgisi , ukuqhekeka kwamathambo (`(Osteophytes)`) noma `(Bone Spurs)` . Uma unemibuzo ngalokhu, ngicabanga ukuthi lesi sihloko sizoba sibaluleke kakhulu kuwe.

Kungani la ma-bone spurs akheka?

Kalula nje, lawa ma-bone spurs ayithambo elengeziwe elikhula ngaphandle kwamathambo akho, njengamaqhubu amancane, abushelelezi. Cabanga ngawo 'njengesibazi' esincane emathanjeni akho. Esikhathini esiningi, akheka lapho umzimba wakho uzama ukulungisa umonakalo ezicutshini ezizungeze amathambo akho, noma ngenxa yokucindezeleka okuthile. Ngezinye izikhathi, umzimba uzokwakha izicubu ezintsha zamathambo ukuze zithathe indawo yalesi zicubu ezonakele. Le nqubo yilokho esikubiza ngokuthi "i-osteophytosis" ngokwezokwelapha.

Manje ake sibone ukuthi kungani kwenzeka lo monakalo. Ezimweni eziningi, isizathu esiyinhloko ukuguguleka kwemvelo okuhambisana nokuguga . Ngaphandle kwalokho, ukulimala okuhlukahlukene kanye nezifo ezahlukahlukene nakho kungabangela lokhu.

Lezi zimo ezilandelayo zandisa ingozi yokuthola ama-bone spurs:

• I -Osteoporosis yisifo esibangela ukulahlekelwa amathambo.
• I-osteoarthritis , ukuvuvukala kwamalunga, yilokho sonke esikwaziyo.
• Izifo ezizenzakalelayo njenge- rheumatoid arthritis .
• Isimo esibizwa ngokuthi i-lupus .
• I-Ankylosing spondylitis - Lokhu kuhilela kakhulu ukuqina kwamalunga emgogodleni.
• Isifo sediski esiwohlokayo (i-DDD) yisifo esiwohlokayo samadiski omgogodla.
• Isifo se-DISH (isifo se-DISH) - Lesi yisimo lapho ithambo likhula khona lapho imisipha nemisipha inamathela emathanjeni.
• Izinkinga zamahlombe, isibonelo, i-rotator cuff tendinitis .
• I-tendonitis yezinyawo.
• Ukuncishiswa kwendlela yemizwa yomgogodla, okungukuthi `(Spinal stenosis)` .
• Sibiza ukulimala okubangelwa ukwenza ukunyakaza okufanayo ngokuphindaphindiwe ngokuthi ``(Ukulimala kokucindezeleka okuphindaphindiwe)`` .
• Izingozi noma ukulimala ngesikhathi udlala imidlalo.

Izinto ezinjengalezi zivame ukuba yimbangela yokuqhekeka kwamathambo.

Ziyini izimpawu zalokhu?

Into emangalisayo ukuthi isikhathi esiningi, lawa ma-bone spurs awabonisi zimpawu . Ungase ube ne-bone spur kodwa ungazi. Kodwa-ke, ngezinye izikhathi, uma uhambisa amathambo athile, ungase uzizwe ubuhlungu obungavamile noma ukuqina. Lokhu kungaba ngenxa yala ma-bone spurs.

Cabanga ukuthi inzwa egijima eduze kwalelo thambo icindezelwe. Bese...Kungaba ubuhlungu, ukungazweli, ukuqaqamba, ukulahlekelwa umuzwa, noma ubuthakathaka. Ngezinye izikhathi lokhu kungazweli nokuqaqamba kubizwa nangokuthi "i-Paresthesia" ngokwezokwelapha.

Lezi ziqhubu zamathambo zingakhula kulezi zindawo emzimbeni wakho:

• Ezinyaweni , ikakhulukazi ezithendeni.
• Ezandleni , ikakhulukazi amafindo.
• Ezihlangwini zamahlombe .
• Ezihlangwini ze-hip .
• Ezingosini zamadolo .
• Entanyeni nasemgogodleni .

Ngezinye izikhathi, uma lesi siqhubu sethambo siseduze nesikhumba sakho, ungasibona. Sibukeka njengeqhubu elincane eqakaleni lakho noma edolweni. Ungasizwa uma ugoba, welula, noma uhamba. Kunganciphisa ukunyakaza kwelunga lakho futhi kubangele ubuhlungu uma ulishukumisa. Ngezinye izikhathi, indawo ingavuvukala.

Yiziphi izinkinga ezinkulu ezingavela ngenxa yokulimala kwamathambo emgogodleni?

Ukuqhekeka kwamathambo emgogodleni wakho ngezinye izikhathi kungabangela izinkinga ezinkulu kakhulu kunokuqhekeka kwamathambo kwezinye izindawo. Kodwa lokho akunjalo ngaso sonke isikhathi. Enye indlela iwukuthi uma kucindezela imizwa emgogodleni wakho. Okungavamile kakhulu, ukuqhekeka kwamathambo entanyeni yakho (kulokho esikubiza ngokwezokwelapha ngokuthi "umgogodla wesibeletho") kungaba kukhulu futhi kwenze kube nzima ngawe ukugwinya.

Ama-spurs ethambo akheka emgogodleni angacindezela imizwa emigodini (ebizwa ngokuthi i-foramina ) lapho iphuma khona emgogodleni. Ngezinye izikhathi lokhu kungakhula ngaphakathi futhi kucindezele ngisho nomgogodla. Lokhu kucindezelwa komthambo (umthambo ocindezelweyo) kungabangela ubuhlungu obukhulu kanye nezinye izinkinga . Lesi simo sibizwa ngokuthi i-radiculopathy . Nazi ezinye izinto ezingenzeka:

• Ukuba ndikindiki, ukuqaqamba, kanye nokulahlekelwa umuzwa (okubizwa ngokuthi "i-Paresthesia" ).
• Ubuthakathaka bemisipha kanye nokulahlekelwa ukulawula (ngokuvamile emzimbeni ongezansi).
• Ukungakwazi ukuzibamba yikungakwazi ukulawula umchamo noma indle.

Akuvamile kakhulu, ukuvela kwamathambo entanyeni kungaba kukhulu noma kuvuvuke, okubangela ukuthi umphimbo wakho unciphe noma ucindezelwe. Lokhu kungaphazamisa nemisipha ekusiza ukugwinya. Ngezinye izikhathi lokhu kungaba imbangela yokukhwehlela okuqhubekayo, ukuminyana, noma ubunzima bokugwinya.

Wazi kanjani ukuthi lokhu kukhona?

Uma une-bone spur, ingabonakala kahle ku-X-ray . Ngokuvamile, lokhu kutholakala ngengozi lapho kuthathwa i-X-ray ngesinye isizathu. Uma unezimpawu ezihlobene ne-bone spur, udokotela wakho uzoqala akuhlole ngokomzimba bese eyala ukuhlolwa kwezithombe okunjengalokhu. Lokhu kungafaka phakathi i-X-ray,Kungafakwa i-CT scan (`(CT scan - computed tomography)`) noma i-MRI scan (`(MRI - magnetic resonance imaging)`) .

Uma unezimpawu zemizwa, kungase kwenziwe ezinye izivivinyo ukuze kutholakale ukuthi kukhona yini umonakalo wemizwa noma ukuthi imbangela iwukuqhekeka kwamathambo. Isibonelo, izivivinyo ezifana ne -EMG (electromyography) noma isifundo sokuqhuba imizwa (NCS) zithumela ama-electrical impulses ngemizwa ukuze kubonakale ukuthi yimiphi imizwa ethintekile.

Yiziphi izindlela zokwelapha lokhu?

Eqinisweni, ama-bone spurs amaningi awadingi ukwelashwa . Kodwa-ke, uma i-bone spur ibangela ubuhlungu noma ubunzima bokunyakaza, udokotela wakho angaphakamisa izindlela zokunciphisa lokho. Uma i-bone spur ibangela izinkinga ezinkulu noma izimpawu ezinzima ezithinta impilo yakho yansuku zonke, udokotela wakho angancoma ukususwa ngokuhlinzwa.

Izinto ongazenza ekhaya

Kunezinto ezimbalwa ongazizama ekhaya ukuze unciphise ukuvuvukala nobuhlungu eduze kwe-bone spur:

• Faka iqhwa ukunciphisa ukuvuvukala (ngezinye izikhathi).
• Imithi yokunciphisa ubuhlungu ethengiswa ngaphandle kwemithi kadokotela (OTC) , njengemithi elwa nokuvuvukala engeyona eye-steroidal ( NSAIDs) njenge-paracetamol kanye ne-ibuprofen, ingasetshenziswa ngaphandle kwencwadi kadokotela.
• Ukuthatha ikhefu elifushane ngenkathi wenza imisebenzi ebangela izimpawu.
• Ukusebenzisa izinto ezifana nama-chair pad noma ama-shoe insert ukuze unciphise ingcindezi emathanjeni akho.

Ukwelashwa ngokweseluleko sezokwelapha

Uma ukwelashwa ekhaya kungasizi kakhulu, udokotela wakho angase asikisele izinto ezifana nalezi:

• Ukwelashwa okufana nokwelashwa ngokomzimba noma ukuphathwa kwe-osteopathic kungasiza ekuthuthukiseni ukuma kwakho nokunciphisa ingcindezi kuma-bone spurs.
• Kwezinye izimo, kunikezwa imithi yokuphumula imisipha.
• Ukujova ngomjovo wokubulala izinzwa noma umjovo we-cortisone ukuze kuncishiswe ubuhlungu nokuvuvukala ngokushesha.
• Ukuhlinzwa ukuze kususwe i-bone spur noma kudalwe isikhala esithe xaxa eduze kwe-nerve ethintekile. Lokhu kungaba ukuhlinzwa okungangenisi kakhulu .

Ingabe ama-bone spurs angancibilika ngokwemvelo?

Lona umbuzo abantu abaningi abawubuzayo. Awukwazi ukuncibilikisa ithambo ngokwemvelo . Kungukukhula kwethambo okwengeziwe okwakheka phezu kwethambo lakho. Akukho ukwelashwa noma isengezo semvelo esizoncibilikisa izicubu zethambo. Uma sikhona, akuyona into enhle, ngoba izicubu eziku-bone spur azihlukile kakhulu kwezicubu ezikwamanye amathambo akho. Okuwukuphela kwendlela yokususa ithambo spur ukwenza ukuhlinzwa.

Kungenzeka ukuthi uke wabona izindaba ku-inthanethi mayelana nokuncibilika kwama-bone spurs. Isikhathi esiningi, zimayelana nokuvuvukala okuzungeze i-bone spur. Unganciphisa ukuvuvukala nobuhlungu ezicutshini ezizungeze i-bone spur. Ukusebenzisa iqhwa nokuthatha imithi yokulwa nokuvuvukala kuyindlela eqondile kakhulu yokwelapha lezi zimpawu.

Ingabe kukhona esingakwenza ukuvimbela lokhu ukuthi kungenzeki?

Akunakwenzeka ukuvimbela ngokuphelele ukuqhekeka kwamathambo. Ezimweni eziningi, kuyimiphumela yemvelo yokuguga kanye nokuguguleka kwezicubu ezihambisana nokuguga. Futhi, ezimweni eziningi, ngeke uzibone. Kodwa-ke, ukunakekela impilo yakho iyonke njengoba ukhula kungasiza ekunciphiseni noma ekubambezeleni ukuguguleka ngezinga elithile. Isibonelo, lezi zinto zingasiza:

• Qaphela ukudla kwakho futhi uqiniseke ukuthi uthola izakhamzimba ozidingayo. Uma ungaqiniseki, xhumana nochwepheshe. Izidingo zakho zokudla zizoshintsha ngokuhamba kwesikhathi kuye ngokuthi uneminyaka emingaki, izinga lomsebenzi, nezinye izici. Ukungatholi ukudla okwanele kungaholela ekubuthakatheni kwezicubu nokulahlekelwa amathambo (i-osteoporosis).
• Zama ukuqala noma ukugcina isimiso sokuzivocavoca esivamile nesingenamthelela omkhulu . Qiniseka ukuthi wenza izivivinyo ezelula umzimba wakho. Izivivinyo ezingenamthelela omkhulu ezisebenzisa imisipha eminingi, njengokubhukuda, ukugibela ibhayisikili, noma ukusebenzisa umshini we-elliptical, zingasiza ekugcineni amathambo akho kanye nesistimu yemisipha kuqinile. Uma imisipha yakho isiza ekusekeleni isisindo sakho, inciphisa ukucindezeleka emathanjeni nasemalungeni akho.
• Uma ukhuluphele ngokweqile, zama ukunciphisa isisindo. Njengoba isisindo somzimba wakho sanda, singabeka ingcindezi enkulu emalungeni akho futhi sandise ukuguguleka. Enye indlela yokuthola ukuthi ukhuluphele yini ukuhlola i-Body Mass Index (BMI) yakho. Ikutshela ukuthi unesisindo esinempilo yini ngobude bakho.
• Naka ukuma kwakho kanye nendawo yokusebenza (ergonomics). Uma uma kakhulu, wenza ukunyakaza okuphindaphindiwe, noma usebenza edeskini, zonke lezi zinto zibeka ingcindezi eyengeziwe ezingxenyeni ezithile zomzimba wakho. Ukugcina ukuma okuhle kanye nendawo yokusebenza kungasiza ekuvimbeleni ukulimala kokucindezeleka okuphindaphindiwe (RSIs).

Ama-bone spurs ahlala isikhathi esingakanani?

Ama-bone spurs awapheli ngaphandle kokuthi asuswe udokotela ohlinzayo. Kodwa abantu abaningi abadingi ukuhlinzwa kwama-bone spurs. Udokotela wakho angakhuluma nawe ngezindlela ezingezona ezokuhlinzwa zokunciphisa ukungakhululeki okubangelwa yi-bone spur. Uma lezo zindlela zingasebenzi, khuluma nodokotela wakho mayelana nokuhlinzwa okuncane okungavamile (`(ukuhlinzwa okuncane okungavamile)`) kwe-bone spur yakho.

Yini okufanele uyenze ngobuhlungu nokuqina?

Ubuhlungu nokuqina ngenxa yokuqhuma kwamathamboUkuphumula, iqhwa, kanye nemithi etholakala ngaphandle kwemithi kadokotela kungasiza ekunciphiseni ubuhlungu. Ukugqoka izicathulo ezikulingana kahle nokwehlisa isisindo kungasiza ekunciphiseni ukucindezeleka emalungeni. Uma izimpawu zakho ziba zimbi noma zingalawuleki, qiniseka ukuthi ubona udokotela wakho.

Ingabe kufanele ngigweme imisebenzi?

Ngisho noma une-bone spur, zama ukuhlala usebenza futhi uphilile ngangokunokwenzeka . Gwema imisebenzi nokunyakaza okubangela ubuhlungu. Khetha imisebenzi engadingi umzamo omkhulu emzimbeni, njengokuhamba esikhundleni sokugijima.

Uma uzivocavoca, yenza lezi zinto ukuze unciphise umonakalo emalungeni akho:

• Qiniseka ukuthi unezicathulo ezinhle .
• Naka indlela efanele .
• Hlala ufudumala futhi welule umzimba ngaphambi kokuqala ukujima.

Okokugcina, izinto okufanele uzikhumbule

Ama-bone spurs avame kakhulu, ikakhulukazi njengoba ukhula. Iningi lawo alikubangeli izinkinga . Kodwa-ke, uma une-bone spurs ekukhathazayo, ungangabazi ukufuna iseluleko sezokwelapha. Bangakusiza uqonde ukuthi ama-bone spurs akho akubangela kanjani ukungakhululeki nokuthi kungani. Bangaphakamisa nezindlela zokunciphisa imiphumela yawo.

Khumbula, akuwona wonke ubuhlungu bethambo noma isigaxa esibangelwa ukusha kwethambo. Ngakho-ke, uma unemibuzo, kungcono ukubona udokotela bese uthola ukuxilongwa okufanele. Ngemuva kwalokho ungathola ukwelashwa okufanele.

Ama- Bone spurs, ama-Osteophyte, ama-Bone Spurs, Ubuhlungu bamathambo, Ubuhlungu bamalunga, Ubuhlungu bomhlane, i-Arthritis