Ingabe amazinyo akho aphuzi? Lokhu kumayelana ne-plaque yamazinyo!

Wake waxubha amazinyo akho ekuseni bese ugijimisa ulimi lwakho phezu kwawo? Azizwa sengathi ambozwe okuthile, okunolaka kancane, akunjalo? Ngezinye izikhathi amazinyo akho angazizwa sengathi "afana nezimpungushe" noma sengathi agqoke ijazi elincane loboya. Yilokho esikubiza ngokuthi i-dental plaque, noma njengoba odokotela bekubiza kanjalo , 'i-dental plaque' . Empeleni lokhu kuyinto evamile kakhulu. Kodwa uma kunganakekelwa kahle, kungabangela izinkinga ezinkulu. Ngakho-ke namuhla, ake sixoxe ngakho ngokuningiliziwe.

Iyini le 'plaque' eqongelela emazinyweni?

Kalula nje, i-dental plaque iyi-filament enamathelayo, ebhaktheriya eyakheka emazinyweni ethu. Yebo, nizwile lokho kahle, baktheriya! Kujwayelekile ukuthi lokhu kwakheke. Kodwa uma singayisusi le plaque ngokuxubha amazinyo ethu nsuku zonke futhi sihlanzwe amazinyo ethu ngudokotela wamazinyo, kungaholela ezinkingeni eziningi zempilo yomlomo, okuhlanganisa imigodi kanye ne-gingivitis.

Manje ake sibone ukuthi le plaque yamazinyo yenziwe ngani. Yakhiwe kakhulu ngamagciwane, izingcezu ezincane zokudla esikudlayo, kanye namathe emilonyeni yethu. Uma sidla ukudla, ikakhulukazi ukudla okuqukethe ama-carbohydrate njengoshukela, isinkwa, ilayisi, i-pasta, nezithelo, amagciwane asemilonyeni yethu asebenzisa lezi zinhlayiya zokudla ukuze azigaye. Kule nqubo, la magciwane akhiqiza uhlobo lwe-asidi. Yilawa ma-asidi, izinhlayiya zokudla, namathe okuhlangana ukuze kwakheke le filimu enamathelayo, engenambala, okuyi-plaque yamazinyo.

"Kulungile, pho le plaque ibukeka kanjani emazinyweni akho?" ungase uzibuze. Empeleni, i-plaque ayinambala. Lokho kusho ukuthi ayinambala. Kodwa ngezinye izikhathi, izinhlayiya zokudla zinganamathela kule plaque, zenze amazinyo akho abukeke eshintshile umbala. Uma amazinyo akho ezwakala "efana ne-fuzzy," njengokungathi ambozwe okuthile, noma enobuso obuqinile, yi-plaque leyo.

Ingabe 'i-Plaque' kanye 'ne-Tartar' ziyinto efanayo?

Yebo, lezi ezimbili zihlukile kancane. 'I-Tartar' i-plaque yamazinyo eye yanqwabelana emazinyweni ngokuhamba kwesikhathi futhi yaqina yaba yitshe eliqinile. Abanye abantu bayibiza nangokuthi "i-dental calculus." Odokotela bayibiza nangokuthi "i-dental calculus."

Cabanga nje, uma ungawahlanzi kahle amazinyo akho nsuku zonke futhi ususe i-plaque, ngemva kwesikhashana leyo plaque izoqala ukuqina. Yilapho-ke i-tartar yakheka khona. Uma le tartar yakheka, ayikwazi ukususwa ngokuxubha noma ngokufaka i-floss ngendlela evamile. Ukuze uyisuse, udinga ngempela ukuba nodokotela wamazinyo noma udokotela wamazinyo ayihlanze usebenzisa imishini ekhethekile.

I-Tartar ingaba umbala ophuzi-omhlophe ekuqaleni. Kodwa-ke, ngokuhamba kwesikhathi, ingashintsha umbala kuye ngokuthi udlani futhi uphuzani. Isibonelo:

• Ikhofi
• Itiye
• iwayini elibomvu
• Ukubhema
• Ukuhlafuna ugwayi

Izinto ezinjengalezi zingenza umbala we-tartar ube mnyama. Yingakho amazinyo abanye abantu ebukeka ensundu noma emnyama.

Wazi kanjani ukuthi une-plaque emazinyweni akho?

Kunezibonakaliso eziningana ezibalulekile okufanele uzibheke ukuze ubone ukuthi ikhona yini i-plaque:

• Umuzwa "ongacacile" uma uthinta amazinyo akho, njengokungathi kukhona okunamathelayo kuwo.
• Umlomo omubi (i-halitosis) ubangelwa amagciwane akwi-plaque angenakuqedwa ngokuxubha amazinyo akho.
• Izinsini eziphuma igazi lapho uxubha amazinyo, izinsini ezibomvu nezivuvukele. Lokhu kungaba izimpawu zokuqala ze-gingivitis, imbangela eyinhloko yayo i-plaque.

Kodwa ukuze wazi ngokuqinisekile, into engcono kakhulu ongayenza ukubona udokotela wamazinyo bese uhlolwa amazinyo nezinsini zakho. Bazokutshela ukuthi yiluphi ukwelashwa okudingayo.

Kungani leli 'plaque' lakheka emazinyweni?

Njengoba sesixoxile ngaphambili, i-plaque yakheka lapho amabhaktheriya emilonyeni yethu ehlangana noshukela kanye nesitashi (ama-carbohydrate) ukudla esikudlayo. Ake sithi udle okuthile okufana nobisi, ijusi yezithelo, iziphuzo ezinoshukela, isinkwa, i-pasta, ilayisi, noma ikhekhe. Ushukela nama-carbohydrate kulokhu kudla kungukudla okuyinhloko kwamabhaktheriya emilonyeni yethu.

Lawa magciwane asebenzisa lezo zinhlayiya zokudla ukukhiqiza ama-asidi. Uma ungaxubhi amazinyo akho ngokushesha ngemva kokudla noma ukuphuza, amagciwane, ama-asidi, nama-carbohydrate ayahlangana ukuze akhe ifilimu enamathelayo, engenambala ebizwa ngokuthi i-plaque. Kufana nokuthi uma ufaka okuthile okunamafutha esinkini sasekhishini, ukungcola kuzoqoqana nxazonke.

Kwenzekani uma ushiya nje i-plaque ivuliwe? Ingabe iyingozi?

Yebo, i-plaque akuyona into ongayilahla nje. Uma ungaxubhi futhi ungawafaki amazinyo akho nsuku zonke, i-plaque izoqina kancane kancane ibe yi-tartar. Njengoba sishilo ngaphambili, udokotela wamazinyo kuphela ongasusa i-tartar.

Uma i-plaque ne-tartar kwakheka ngale ndlela, kungavela izinkinga ezinkulu. Lezi zinkinga zifaka:

• Ukubola kwamazinyo (Imingxunya): Ama-asidi akhiqizwa amabhaktheriya ku-plaque abangela ukuthi i-enamel yamazinyo incibilike futhi ibangele imingxunya.
• I-Gingivitis nezinye izifo zezinsini: I-plaque ibangela ukuba izinsini zibe bomvu, zivuvuke, bese ziqala ukuphuma igazi. Lesi yisigaba sokuqala sesifo sezinsini. Uma singelashwa, singaba sibi kakhulu futhi sonakalise ithambo elizungeze amazinyo.
• Ukutheleleka empandeni yezinyo (izinyo eliphuma emathunjini): Uma ukubola kwamazinyo kukubi kakhulu, ukutheleleka kungasakazeka empandeni yezinyo bese kwakheka ithumba eligcwele ubomvu. Lokhu kungaba buhlungu kakhulu.
• Ukulahlekelwa amazinyo: Uma isifo sezinsini siba sibi kakhulu, ithambo elizungeze amazinyo lingancibilika, okubangela ukuba amazinyo akhululeke futhi ekugcineni awe.

Cabanga ukuthi izinkinga ezinkulu zingaqala kanjani nge-plaque, engaqala njengento encane! Yingakho kubaluleke kakhulu ukunakekela impilo yakho yomlomo.

Odokotela bamazinyo baphatha kanjani i-plaque ne-tartar?

Uma uvakashela udokotela wamazinyo, ngesikhathi sokuhlolwa kwamazinyo, udokotela wamazinyo noma isazi sokuhlanzeka kwamazinyo usebenzisa amathuluzi akhethekile ukususa i-plaque ne-tartar emazinyweni akho. Lokhu kuvame ukubizwa ngokuthi "ukukala nokupholisha."

Ngaphezu kwalokho, kuye ngesimo sakho, udokotela wamazinyo wakho angase futhi ancome okulandelayo:

• Izinto Zokuvala Amazinyo: Lezi ziyisivikelo esivikelayo esibekwa emiseleni emincane ezindaweni zokuhlafuna zamazinyo. Lokhu kunciphisa ukunqwabelana kwe-plaque kulezo misele, okuzuzisa kakhulu izingane.
• Ukwelashwa komlomo owomile: Abanye abantu bakhiqiza amathe amancane. Amathe ayindlela yemvelo yokuhlanza amazinyo. Uma ukukhiqizwa kwamathe kuphansi, i-plaque iyanda. Abantu abanjalo banikezwa ukwelashwa okwandisa ukukhiqizwa kwamathe.
• Ukwelashwa nge-fluoride: I-fluoride iyiminerali eqinisa amazinyo, inciphisa ukukhula kwamagciwane abangela i-plaque, futhi inciphise ingozi yokubola kwamazinyo. Odokotela bamazinyo bangafaka into efana nejeli ye-fluoride egxile kakhulu emazinyweni akho.
• I-toothpaste ekhethekile noma i-mouthwash elwa namagciwane: Ngezinye izikhathi udokotela wamazinyo wakho angase ancome ukusebenzisa i-toothpaste enamandla noma i-mouthwash elwa namagciwane.

Yini esingayenza ekhaya ukuze sinciphise i-plaque?

Into engcono kakhulu ongayenza ukulawula ukwakheka kwe-plaque. Kunezinto eziningi ezilula ongazenza ekhaya ukusiza. Uma wenza lezi zinto ngendlela efanele, unganciphisa nenani lokuvakashela udokotela wamazinyo.

Nazi izinto ongazenza ukuze unciphise i-plaque:

• Hlanza amazinyo akho nsuku zonke: Hlanza phakathi kwamazinyo akho nge-dental floss okungenani kanye ngosuku ukuze ususe izinhlayiya zokudla kanye ne-plaque enamathela phakathi kwamazinyo akho. Ezinye izifundo zisikisela ukuthi ukuxubha amazinyo ngaphambi kokuxubha kususa i-plaque eyengeziwe.
• Geza amazinyo akho kabili ngosuku: Zinike okungenani imizuzu emibili ugeza amazinyo akho ngebhulashi lamazinyo elithambile kanye ne-toothpaste ene-fluoride. Kungcono ugeze amazinyo akho okungenani kabili ngosuku, futhi kungcono ngemva kokudla ngakunye.
• Hlafuna i-gum engenashukela: Uma ungakwazi ukuxubha amazinyo akho ngokushesha ngemva kokudla noma ukuphuza, hlafuna i-gum engenashukela. Khetha uhlobo oluvunyelwe yinhlangano yamazinyo eyaziwayo (njenge-American Dental Association (ADA) Seal of Acceptance). Lokhu kuzokwandisa ukukhiqizwa kwamathe futhi kusize ekuhlanzeni umlomo wakho.
• Khetha ukudla okunempilo: Nciphisa ukudla okunoshukela omningi kanye nesitashi. Kunalokho, yidla ukudla okunomsoco, njenge-yogurt engenashukela, ushizi, imifino eluhlaza kanye nezithelo.
• Vakashela udokotela wamazinyo ngesikhathi: Hamba uyohlolwa amazinyo futhi uhlanzwe okungenani kabili ngonyaka (njalo ezinyangeni ezi-6). Mhlawumbe kaningi nakakhulu, kuye ngezidingo zakho.
• Sebenzisa isihlanzi somlomo: Hlanza umlomo wakho nsuku zonke ngesihlanzi somlomo esibulala amagciwane, kungaba ngaphandle kwekhawunta (OTC) noma esinqunywe udokotela.

Kwenzekani uma i-plaque ingasuswa kanye neseluleko samazinyo

Manje sesiyazi ukuthi iyini i-plaque, yakha kanjani, iyilimaza kanjani, nokuthi singayilawula kanjani. Khumbula, i-plaque yinto wonke umuntu anayo emazinyweni akhe. Kuyinto evamile. Kodwa inkinga iwukuthi uma siyivumela ukuthi yakheke emazinyweni ethu futhi singayihlanzi kahle.

Ngokuvamile kunconywa ukubona udokotela wamazinyo njalo ezinyangeni eziyisithupha ukuze ahlolwe futhi ahlanzwe. Kodwa-ke, abanye abantu, isibonelo labo abathola i-tartar ngokushesha noma labo abanesifo sezinsini, kungadingeka baye kaningi. Udokotela wamazinyo wakho uzokutshela ukuthi yisiphi isimiso esifanele wena.

"Manje, ingabe lezo zingcezu ze-tartar eziqinile, ezifana namatshe ziyake ziphume?" ungase uzibuze. Yebo, ngezinye izikhathi, ikakhulukazi uma uxubha amazinyo akho njalo, izingcezu ezincane ze-tartar zingaphuma. Kodwa lokho ngeke kususe ngokuphelele i-tartar. Lokho kudinga ukuhlanzwa kochwepheshe.

Izinto okufanele uzikhumbule ngamafuphi

Kulungile, ngakho ake sikukhumbuze kafushane ngamaphuzu abalulekile kulokho esikhulume ngakho:

• I-plaque yamazinyo iyi-film enamathelayo yamagciwane akheka emazinyweni awo wonke umuntu. Lokhu kuvamile.
• Uma i-plaque ingasuswanga kahle, iyaqina bese iba yi-tartar. Udokotela wamazinyo kuphela ongasusa i-tartar.
• I-plaque kanye ne-tartar kungabangela izinkinga ezinkulu ezifana nezimbobo, izifo zezinsini, izifo zezimpande, futhi ekugcineni kulahlekelwe amazinyo .
• Imikhuba emihle yokuhlanzeka komlomo (ukuxubha amazinyo kabili ngosuku, ukusebenzisa i-floss, ukudla okunempilo) kanye nokuhlolwa kwamazinyo njalo kungasiza kakhulu ekuvimbeleni lezi zinkinga ezibangelwa yi-plaque.

Ngakho-ke, ukuze uvikele ukumamatheka kwakho okuhle futhi ugcine amazinyo akho ephilile, kubaluleke kakhulu ukunakekela lezi zinto ezilula. Uma unemibuzo noma ukungabaza, ungabi namahloni okukhuluma nodokotela wamazinyo. Balapha ukuzokusiza!

` Ukunamathela kwamazinyo, i-plaque yamazinyo, i-tartar, impilo yamazinyo, impilo yomlomo, ukuxubha amazinyo, ukuhlanza amazinyo