Kungenzeka ukuthi uke walibona igama elithi “MCT Oil” ku-inthanethi nasezinkundleni zokuxhumana kulezi zinsuku. Abanye bathi lilungele ukwehlisa isisindo , kanti abanye bathi lilungele amandla ngaphambi kokuzivocavoca. Liyini ngempela i-MCT Oil? Ingabe ikhona inzuzo yangempela yokulisebenzisa? Noma ingabe kukhona izingozi? Ake sixoxe ngakho konke lokhu kalula nangokucacile namuhla.
Kalula nje, iyini i-MCT Oil?
Amafutha e-MCT uhlobo olukhethekile lwamafutha olwenziwe ngohlobo lwamafutha . Igama elithi MCT egameni layo limelela i -Medium-Chain Triglycerides . Manje, lokhu kungase kuzwakale njengegama lesayensi, kodwa indaba ilula kakhulu.
Cabanga ngama-molecule amafutha ekudleni esikudlayo njengama-big bus. Lawa abizwa ngokuthi ama-Long-Chain Triglycerides (LCT) . Lawa mabhasi amakhulu athatha isikhathi ukungena emizimbeni yethu, agaywe, futhi aphenduke amandla.
Kodwa i-MCT ayinjalo. Ama-molecule e-MCT mancane kakhulu, njenge-tricycle. Ngenxa yokuthi mancane kakhulu, imizimba yethu ingawagaya kalula futhi iwamunce ngokushesha egazini. Lapho nje esemuncwa, imizimba yethu iyawaguqula abe amandla angasetshenziswa. Yilokho okukhethekile ngamafutha e-MCT.
Yenziwe ngani i-MCT Oil?
Amafutha e-MCT avame ukwenziwa ngamafutha kakhukhunathi noma amafutha esundu. Womabili la mafutha aqukethe i-MCT ngokwemvelo. Amafutha e-MCT angu-100% enziwa ngokuhlukanisa nokugxila kuphela ingxenye ye-MCT yamafutha kakhukhunathi kusetshenziswa inqubo ekhethekile ebizwa ngokuthi i-fractionation .
| Ukuqhathanisa | Amafutha e-MCT | Amafutha kakhukhunathi |
|---|---|---|
| Okuqukethwe okuyinhloko | Iqukethe ama-Triglycerides angu-100% aphakathi nendawo (ama-MCT). | Ingxube ye-MCT kanye ne-LCT (i-Long-Chain Triglycerides). Ukuhlushwa kwe-MCT kuphansi. |
| Ukumuncwa emzimbeni | Iyagaywa ngokushesha, imuncwe egazini, bese iguqulwa ibe amandla. | Kugaywa kancane kancane futhi cishe kuzogcinwa emzimbeni njengamafutha. |
| Inhloso yokusebenzisa | Isetshenziselwa amandla asheshayo, ukulawula isisindo, kanye nokusekela i-Keto Diet. | Isetshenziselwa ukupheka kanye nezinjongo zempilo jikelele. |
Ingabe i-MCT Oil iyasebenza ngempela?
Lona umbuzo obaluleke kakhulu. Impendulo emfushane ithi, “Asikaqiniseki ngokuphelele okwamanje.” Ucwaningo ngalokhu lusaqhubeka. Kodwa ngokusekelwe kulokho esikutholile kuze kube manje, sinezinkomba ezithile.
- Ukwehlisa isisindo: Ezinye izifundo zibonisa ukuthi ukufaka esikhundleni samafutha akho avamile (ama-LCT) ngama-MCT kungakusiza uzizwe usuthi isikhathi eside. Lokhu kungakusiza uzizwe ulambile kancane futhi udle kancane. Kodwa-ke, abukho ubufakazi obuqinile obusekela isimangalo sokuthi uwoyela we-MCT uzokusiza unciphise isisindo.
- Amandla okuzivocavoca: Olunye ucwaningo lubonisa ukuthi i-MCT Oil inganikeza amandla amancane kubantu asebekhulile, ababuthakathaka. Kucatshangwa ukuthi ikhulisa inani lamandla asetshenziswa yimisipha . Kodwa-ke, olunye ucwaningo lubonisa ukuthi abantu abazivocavocayo bangase bangazizwa umehluko omkhulu. Ngakho-ke, kudingeka ucwaningo olwengeziwe ngalokhu.
- Ngokusebenza kobuchopho: Amafutha e-MCT asiza umzimba ukuthi ukhiqize ama-ketone . Ama-ketone angumthombo wamandla ebuchosheni ngaphandle kwama-carbohydrate. Yingakho abanye abantu bethi ukuphuza amafutha e-MCT kwenza ubuchopho bakho bube bukhali. Kodwa-ke, ngaphandle kokuthi unesifo sokucabanga, kunzima ukulindela ukuthi ukuphuza amafutha e-MCT kuphela kuzothuthukisa ukusebenza kobuchopho bakho esikhathini eside.
- Ilwa nezifo: Ucwaningo olulodwa lubonise ukuthi ukufaka uwoyela we-MCT ebisini lebele ezinganeni ezizalwa ngaphambi kwesikhathi kunganciphisa ukukhula kokutheleleka kwesikhunta okubizwa ngokuthi i-Candida . I-lauric acid kuma-MCT ingasiza futhi ekwelapheni izifo zesikhumba futhi ibulale amagciwane namagciwane.
Into ebalulekile ukuthi iningi lalawa asesesigabeni sokucwaninga, ngakho-ke i-MCT Oil ayiyona 'inhlamvu yomlingo' yanoma yisiphi isifo.
Amafutha e-MCT kanye nokudla kwe-Keto
Kungenzeka ukuthi uke wezwa nge -Ketogenic Diet . Kuwukudla okunamafutha amaningi kanye nama-carbohydrate aphansi ( ama-starch noshukela). Uma udla ngale ndlela, umzimba wakho ushisa amafutha ukuze uthole amandla futhi ukhiqize ama-ketone. Uma usebenzisa i-MCT Oil, kusiza umzimba wakho ukukhiqiza ama-ketone ngokushesha kunamafutha avamile. Lokhu kungasiza umuntu odla i-keto ukuthi angene kuleso sigaba sokushisa amafutha ngokushesha. Futhi, ukuthatha i-MCT Oil kukuvumela ukuthi udle ama-carbohydrate amaningi njengezithelo nemifino, okwenza kube lula kwabanye abantu ukunamathela ekudleni kwe-keto.
Ungayisebenzisa kanjani i-MCT Oil futhi yiziphi izingozi zayo?
Amafutha e-MCT angafakwa ekudleni naseziphuzweni ezahlukahlukene.
- Kwama-smoothie
- Kokugcotshwa kwesaladi
- Kwekhofi
Kodwa khumbula, i-MCT Oil inezinga eliphansi lokusha, ngakho lolu hlobo lwamafutha alulungele ukuthosa ngokujulile.
Inani okufanele ulithathe lincike ekutheni umzimba wakho ukubekezelela kahle kangakanani. Inani eliphezulu elinconywayo liphakathi kwezipuni ezi-4 nezi-7 ngosuku. Kungcono ukuthatha leli nani ngamanani amancane usuku lonke, kunokuba ulithathe ngesikhathi esisodwa. Kuwukuhlakanipha ukuqala ngenani elincane, njengethisipuni, bese ukhulisa kancane kancane inani.
Izingozi nemiphumela emibi ye-MCT Oil
Nakuba i-MCT Oil ngokuvamile ibhekwa njengephephile, kungase kube nezingozi ezithile kanye nemiphumela emibi.
- Amakhalori aphezulu: Lawa uhlobo lwamafutha, ngakho-ke aphezulu ngamakhalori. Ukudla kakhulu kungaholela ekukhuluphaleni.
- I-Cholesterol: Ukudla amafutha agcwele kakhulu kungandisa amazinga e-cholesterol.
- Isibindi esinamafutha: Ukuthatha imithamo ephezulu isikhathi eside kungaholela esibindini esinamafutha.
- Ukuphazamiseka kwesisu: Uma uphuza kakhulu, ikakhulukazi ekuqaleni, ungase ubhekane nalokhu:
- Ubuhlungu besisu
- Ukuqunjelwa
- Uhudo
- Ukuhlanza
Uma unesifo (isib. isifo sikashukela, isifo senhliziyo, isifo sesibindi), qiniseka ukuthi ukhuluma nodokotela wakho ngaphambi kokusebenzisa i-MCT Oil.
Usizo olungenzeka oluvela ku-MCT Oil lwezimo ezithile zezokwelapha
Kulabo abanezimo ezithile zezokwelapha, i-MCT Oil ingaba usizo uma belulekwa ngodokotela.
- Izinkinga zesistimu yokugaya ukudla: Uma unenkinga yokugaya amafutha noma unenkinga yokumunca izakhamzimba (isib. isifo se-pancreatic, noma uma ingxenye yamathumbu akho isusiwe), udokotela wakho angase akuncome ukuthi uthathe ama-MCT.
- Isifo Sikashukela: Kunobufakazi bokuthi singasiza ekunciphiseni amafutha emzimbeni futhi sithuthukise ukumelana ne-insulin kubantu abanesifo sikashukela sohlobo 2, kodwa kudingeka ucwaningo olwengeziwe ukuqinisekisa lokhu.
- Izifo zesimiso sezinzwa: Kubantu abanezifo ezifana nesifo i-Alzheimer's, ubuchopho abukwazi ukusebenzisa i-glucose ngendlela efanele. Abanye ochwepheshe bakholelwa ukuthi ukusebenzisa ama-ketone njengomthombo wamandla esikhundleni salokho kunganikeza impumuzo ethile ekusebenzeni kobuchopho.
- Isifo senhliziyo: Ukudla kwe-keto okuqukethe i-MCT Oil kungakusiza ukwehlisa isisindo, okunganciphisa ingozi yesifo senhliziyo. Kungasiza futhi ukwandisa i-cholesterol yakho enhle (i-HDL) nokwehlisa i-cholesterol yakho embi (i-LDL).
Futhi, konke lokhu kufanele kwenziwe kuphela ngaphansi kweseluleko sikadokotela. Ukusebenzisa lokhu ngendlela obona ngayo kungaba nemiphumela emibi.
Umlayezo Wokuya Nawe Ekhaya
- Amafutha e-MCT uhlobo olukhethekile lwamafutha akhishwe kumafutha kakhukhunathi noma amafutha esundu angaguqulwa ngokushesha abe amandla ngumzimba.
- Nakuba kunemibono yokuthi kungaba wusizo ezintweni ezifana nokwehlisa isisindo nokukunika amandla okuzivocavoca, akukaqinisekiswa ngokwesayensi ngokuphelele.
- Uma usebenzisa i-MCT Oil, qala njalo ngenani elincane kakhulu, njengethisipuni.
- Ungasebenzisi kakhulu ngoba kungabangela imiphumela emibi njengokuphazamiseka kwesisu kanye nesifo sohudo.
- Uma unezinye izimo zezokwelapha, njengesifo sikashukela, isifo senhliziyo, noma isifo sesibindi, qiniseka ukuthi uthintana nodokotela wakho ngaphambi kokusebenzisa i-MCT Oil.
Amafutha e-MCT, amafutha e-MCT, ukwehlisa isisindo, ukudla kwe-keto, ukuzivocavoca, amandla, ukudla okunomsoco
💬 Comments (0)
Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.
Engeza amazwana akho