Kungenzeka ukuthi uke walibona igama elithi “MCT Oil” ku-inthanethi nasezinkundleni zokuxhumana kulezi zinsuku. Abanye bathi lilungele ukwehlisa isisindo , kanti abanye bathi lilungele amandla ngaphambi kokuzivocavoca. Liyini ngempela i-MCT Oil? Ingabe ikhona inzuzo yangempela yokulisebenzisa? Noma ingabe kukhona izingozi? Ake sixoxe ngakho konke lokhu kalula nangokucacile namuhla.
Know your body mass index (BMI) and weight classification
Kalula nje, iyini i-MCT Oil?
Amafutha e-MCT uhlobo olukhethekile lwamafutha olwenziwe ngohlobo lwamafutha . Igama elithi MCT egameni layo limelela i -Medium-Chain Triglycerides . Manje, lokhu kungase kuzwakale njengegama lesayensi, kodwa indaba ilula kakhulu.
Cabanga ngama-molecule amafutha ekudleni esikudlayo njengama-big bus. Lawa abizwa ngokuthi ama-Long-Chain Triglycerides (LCT) . Lawa mabhasi amakhulu athatha isikhathi ukungena emizimbeni yethu, agaywe, futhi aphenduke amandla.
Kodwa i-MCT ayinjalo. Ama-molecule e-MCT mancane kakhulu, njenge-tricycle. Ngenxa yokuthi mancane kakhulu, imizimba yethu ingawagaya kalula futhi iwamunce ngokushesha egazini. Lapho nje esemuncwa, imizimba yethu iyawaguqula abe amandla angasetshenziswa. Yilokho okukhethekile ngamafutha e-MCT.
Yenziwe ngani i-MCT Oil?
Amafutha e-MCT avame ukwenziwa ngamafutha kakhukhunathi noma amafutha esundu. Womabili la mafutha aqukethe i-MCT ngokwemvelo. Amafutha e-MCT angu-100% enziwa ngokuhlukanisa nokugxila kuphela ingxenye ye-MCT yamafutha kakhukhunathi kusetshenziswa inqubo ekhethekile ebizwa ngokuthi i-fractionation .
| Ukuqhathanisa | Amafutha e-MCT | Amafutha kakhukhunathi |
|---|---|---|
| Okuqukethwe okuyinhloko | Iqukethe ama-Triglycerides angu-100% aphakathi nendawo (ama-MCT). | Ingxube ye-MCT kanye ne-LCT (i-Long-Chain Triglycerides). Ukuhlushwa kwe-MCT kuphansi. |
| Ukumuncwa emzimbeni | Iyagaywa ngokushesha, imuncwe egazini, bese iguqulwa ibe amandla. | Kugaywa kancane kancane futhi cishe kuzogcinwa emzimbeni njengamafutha. |
| Inhloso yokusebenzisa | Isetshenziselwa amandla asheshayo, ukulawula isisindo, kanye nokusekela i-Keto Diet. | Isetshenziselwa ukupheka kanye nezinjongo zempilo jikelele. |
Ingabe i-MCT Oil iyasebenza ngempela?
Lona umbuzo obaluleke kakhulu. Impendulo emfushane ithi, “Asikaqiniseki ngokuphelele okwamanje.” Ucwaningo ngalokhu lusaqhubeka. Kodwa ngokusekelwe kulokho esikutholile kuze kube manje, sinezinkomba ezithile.
- Ukwehlisa isisindo: Ezinye izifundo zibonisa ukuthi ukufaka esikhundleni samafutha akho avamile (ama-LCT) ngama-MCT kungakusiza uzizwe usuthi isikhathi eside. Lokhu kungakusiza uzizwe ulambile kancane futhi udle kancane. Kodwa-ke, abukho ubufakazi obuqinile obusekela isimangalo sokuthi uwoyela we-MCT uzokusiza unciphise isisindo.
- Amandla okuzivocavoca: Olunye ucwaningo lubonisa ukuthi i-MCT Oil inganikeza amandla amancane kubantu asebekhulile, ababuthakathaka. Kucatshangwa ukuthi ikhulisa inani lamandla asetshenziswa yimisipha . Kodwa-ke, olunye ucwaningo lubonisa ukuthi abantu abazivocavocayo bangase bangazizwa umehluko omkhulu. Ngakho-ke, kudingeka ucwaningo olwengeziwe ngalokhu.
- Ngokusebenza kobuchopho: Amafutha e-MCT asiza umzimba ukuthi ukhiqize ama-ketone . Ama-ketone angumthombo wamandla ebuchosheni ngaphandle kwama-carbohydrate. Yingakho abanye abantu bethi ukuphuza amafutha e-MCT kwenza ubuchopho bakho bube bukhali. Kodwa-ke, ngaphandle kokuthi unesifo sokucabanga, kunzima ukulindela ukuthi ukuphuza amafutha e-MCT kuphela kuzothuthukisa ukusebenza kobuchopho bakho esikhathini eside.
- Ilwa nezifo: Ucwaningo olulodwa lubonise ukuthi ukufaka uwoyela we-MCT ebisini lebele ezinganeni ezizalwa ngaphambi kwesikhathi kunganciphisa ukukhula kokutheleleka kwesikhunta okubizwa ngokuthi i-Candida . I-lauric acid kuma-MCT ingasiza futhi ekwelapheni izifo zesikhumba futhi ibulale amagciwane namagciwane.
Into ebalulekile ukuthi iningi lalawa asesesigabeni sokucwaninga, ngakho-ke i-MCT Oil ayiyona 'inhlamvu yomlingo' yanoma yisiphi isifo.
Amafutha e-MCT kanye nokudla kwe-Keto
Kungenzeka ukuthi uke wezwa nge -Ketogenic Diet . Kuwukudla okunamafutha amaningi kanye nama-carbohydrate aphansi ( ama-starch noshukela). Uma udla ngale ndlela, umzimba wakho ushisa amafutha ukuze uthole amandla futhi ukhiqize ama-ketone. Uma usebenzisa i-MCT Oil, kusiza umzimba wakho ukukhiqiza ama-ketone ngokushesha kunamafutha avamile. Lokhu kungasiza umuntu odla i-keto ukuthi angene kuleso sigaba sokushisa amafutha ngokushesha. Futhi, ukuthatha i-MCT Oil kukuvumela ukuthi udle ama-carbohydrate amaningi njengezithelo nemifino, okwenza kube lula kwabanye abantu ukunamathela ekudleni kwe-keto.
Ungayisebenzisa kanjani i-MCT Oil futhi yiziphi izingozi zayo?
Amafutha e-MCT angafakwa ekudleni naseziphuzweni ezahlukahlukene.
- Kwama-smoothie
- Kokugcotshwa kwesaladi
- Kwekhofi
Kodwa khumbula, i-MCT Oil inezinga eliphansi lokusha, ngakho lolu hlobo lwamafutha alulungele ukuthosa ngokujulile.
Inani okufanele ulithathe lincike ekutheni umzimba wakho ukubekezelela kahle kangakanani. Inani eliphezulu elinconywayo liphakathi kwezipuni ezi-4 nezi-7 ngosuku. Kungcono ukuthatha leli nani ngamanani amancane usuku lonke, kunokuba ulithathe ngesikhathi esisodwa. Kuwukuhlakanipha ukuqala ngenani elincane, njengethisipuni, bese ukhulisa kancane kancane inani.
Izingozi nemiphumela emibi ye-MCT Oil
Nakuba i-MCT Oil ngokuvamile ibhekwa njengephephile, kungase kube nezingozi ezithile kanye nemiphumela emibi.
- Amakhalori aphezulu: Lawa uhlobo lwamafutha, ngakho-ke aphezulu ngamakhalori. Ukudla kakhulu kungaholela ekukhuluphaleni.
- I-Cholesterol: Ukudla amafutha agcwele kakhulu kungandisa amazinga e-cholesterol.
- Isibindi esinamafutha: Ukuthatha imithamo ephezulu isikhathi eside kungaholela esibindini esinamafutha.
- Ukuphazamiseka kwesisu: Uma uphuza kakhulu, ikakhulukazi ekuqaleni, ungase ubhekane nalokhu:
- Ubuhlungu besisu
- Ukuqunjelwa
- Uhudo
- Ukuhlanza
Uma unesifo (isib. isifo sikashukela, isifo senhliziyo, isifo sesibindi), qiniseka ukuthi ukhuluma nodokotela wakho ngaphambi kokusebenzisa i-MCT Oil.
Usizo olungenzeka oluvela ku-MCT Oil lwezimo ezithile zezokwelapha
Kulabo abanezimo ezithile zezokwelapha, i-MCT Oil ingaba usizo uma belulekwa ngodokotela.
- Izinkinga zesistimu yokugaya ukudla: Uma unenkinga yokugaya amafutha noma unenkinga yokumunca izakhamzimba (isib. isifo se-pancreatic, noma uma ingxenye yamathumbu akho isusiwe), udokotela wakho angase akuncome ukuthi uthathe ama-MCT.
- Isifo Sikashukela: Kunobufakazi bokuthi singasiza ekunciphiseni amafutha emzimbeni futhi sithuthukise ukumelana ne-insulin kubantu abanesifo sikashukela sohlobo 2, kodwa kudingeka ucwaningo olwengeziwe ukuqinisekisa lokhu.
- Izifo zesimiso sezinzwa: Kubantu abanezifo ezifana nesifo i-Alzheimer's, ubuchopho abukwazi ukusebenzisa i-glucose ngendlela efanele. Abanye ochwepheshe bakholelwa ukuthi ukusebenzisa ama-ketone njengomthombo wamandla esikhundleni salokho kunganikeza impumuzo ethile ekusebenzeni kobuchopho.
- Isifo senhliziyo: Ukudla kwe-keto okuqukethe i-MCT Oil kungakusiza ukwehlisa isisindo, okunganciphisa ingozi yesifo senhliziyo. Kungasiza futhi ukwandisa i-cholesterol yakho enhle (i-HDL) nokwehlisa i-cholesterol yakho embi (i-LDL).
Futhi, konke lokhu kufanele kwenziwe kuphela ngaphansi kweseluleko sikadokotela. Ukusebenzisa lokhu ngendlela obona ngayo kungaba nemiphumela emibi.
Umlayezo Wokuya Nawe Ekhaya
- Amafutha e-MCT uhlobo olukhethekile lwamafutha akhishwe kumafutha kakhukhunathi noma amafutha esundu angaguqulwa ngokushesha abe amandla ngumzimba.
- Nakuba kunemibono yokuthi kungaba wusizo ezintweni ezifana nokwehlisa isisindo nokukunika amandla okuzivocavoca, akukaqinisekiswa ngokwesayensi ngokuphelele.
- Uma usebenzisa i-MCT Oil, qala njalo ngenani elincane kakhulu, njengethisipuni.
- Ungasebenzisi kakhulu ngoba kungabangela imiphumela emibi njengokuphazamiseka kwesisu kanye nesifo sohudo.
- Uma unezinye izimo zezokwelapha, njengesifo sikashukela, isifo senhliziyo, noma isifo sesibindi, qiniseka ukuthi uthintana nodokotela wakho ngaphambi kokusebenzisa i-MCT Oil.
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