Ingabe unemisipha eqinile? Ake sixoxe nge-Myofascial Pain Syndrome!

Namuhla sizokhuluma ngohlobo lobuhlungu bemisipha obucasulayo abantu abaningi ababuzwayo, kodwa ngezinye izikhathi kunzima ukubuthola ngqo. Odokotela babubiza ngokuthi i-myofascial pain syndrome, noma ngesiNgisi, ``Myofascial Pain Syndrome.'' Cishe uke wezwa ngaleli gama, noma mhlawumbe nawe uke wahlushwa yilolu hlobo lobuhlungu. Ake sibheke ukuthi luyini, kungani lwenzeka, ukuthi lubonwa kanjani, nokuthi ungaluthola kanjani impumuzo kulo.

Iyini i-Myofascial Pain Syndrome?

Kalula nje, kuyisimo sobuhlungu obungapheli esibangelwa ukuvuvukala kwemisipha yakho kanye nezicubu ezincane ezibizwa ngokuthi i-fascia ezizungezile. Igama elithi "Myo" libhekisela emisipheni, kanti elithi "fascial" libhekisela emisipheni ebizwa ngokuthi i-fascia.

Cabanga ngewolintshi. Ikhasi lewolintshi lifana nesikhumba sethu. I-pulp engaphakathi iyimisipha yethu. Leyo membrane emhlophe ecwebezelayo ezungeze leyo pulp ibizwa ngokuthi i-fascia. Le fascia izungeza futhi imboze yonke imicu yemisipha yethu, imisipha ngayinye, kanye namaqembu emisipha. Ngakho-ke, lapho le misipha kanye ne-fascia ezungezile yonakala futhi ivuvukala ngandlela thile, lobu buhlungu be-myofascial buyenzeka.

Iningi labantu lizwa lobu buhlungu endaweni ethile yomzimba, kodwa ngezinye izikhathi bungathinta izindawo eziningi (kodwa ngokuvamile ohlangothini olufanayo lomzimba).

Sivame kangakanani lesi simo?

Empeleni lesi yisimo esivame kakhulu kunalokho ongakucabanga. Ngokusho kochwepheshe bezokwelapha, cishe ama-85% abantu abavamile bazoba nalesi simo ngesikhathi esithile empilweni yabo. Lokho kusho ukuthi cishe abantu abayisishiyagalombili kwabayishumi bazobhekana naso.

Buzwakala kanjani lobu buhlungu?

Akuwona wonke umuntu one-myofascial pain syndrome onezimpawu ezifanayo. Kungahluka kumuntu nomuntu. Ngezinye izikhathi ubuhlungu bungavela ngokuzumayo futhi bube bukhulu. Ngezinye izikhathi, kungaba ubuhlungu obungajabulisi, obubuhlungu, noma obubuhlungu obuhlala ngemuva.

Izimpawu eziyinhloko ezingabonakala yilezi:

• Ubuhlungu bungaba ngezinhlobo ezahlukene: kungaba ubuhlungu obungajabulisi, ubuhlungu bokucindezela, ubuhlungu obuhlabayo, noma ubuhlungu obuhlabayo.
• Amaphuzu abangela ukushaqeka: Lolu uphawu oluvame kakhulu lwalesi simo. Uzobona izindawo ezincane, ezinamaqhubu, noma ezinamaqhubu esikhumbeni sakho. Lezi zibizwa ngokuthi amaphuzu abangela ukushaqeka. Lezi zindawo kungaba buhlungu ukuzithinta noma ukuzicindezela. Ngezinye izikhathi, ngisho nokuma nje kungabangela ubuhlungu. Njengoba isimo siqhubeka, la maphuzu abangela ukushaqeka avame ukukhula abe makhulu.
• Inyama ithambile futhi iyazwela: ingase izwakale sengathi ibuhlungu ngisho noma uyithinta.
• Imisipha ibuthakathaka: Ungase uzizwe sengathi awunawo amandla owawunawo ngaphambili.
• Ukwehla kwebanga lokunyakaza: Isibonelo, ungase ungakwazi ukujikisa ihlombe lakho ngokugcwele.

Ngezinye izikhathi, abantu abane-myofascial pain syndrome bangase babe nezinye izinkinga zempilo, njenge:

• Ikhanda elibuhlungu
• Izinkinga zokungalali noma zokulala (Ukungalali kahle)
• Ukucindezeleka
• Ukukhathazeka
• Ukucindezeleka
• Ukuzizwa ukhathele ngaso sonke isikhathi (Ukukhathala)

Ingabe kunezinhlobo zamaphuzu okubangela?

Yebo, kunezinhlobo eziningana zamaphuzu okubangela. Ake sibone ukuthi ayini:

1. Iphuzu elisebenzayo: Lena "esebenzayo". Ngokuvamile itholakala ngaphakathi kwemisipha. Uma uyicindezela, ibuhlungu, noma ubuhlungu bungasakazeka kuyo yonke imisipha.

2. Iphuzu elicashile: Lokhu "kulele", okusho ukuthi kufana nokulala. Kodwa kungaba matasa, okusho ukuthi kuba matasa, nganoma yisiphi isikhathi.

3. Iphuzu lesibili le-trigger: Lokhu kwenzeka endaweni ehlukile yemisipha kunephuzu le-trigger elisebenzayo. Ngezinye izikhathi, kokubili amaphuzu asebenzayo nawesibili e-trigger angavuvukala ngesikhathi esisodwa, okubangela ubuhlungu.

4. Iphuzu lokuqhumisa ngesathelayithi: Lokhu kuyasebenza ngoba kutholakala endaweni ethintwe elinye iphuzu lokuqhumisa.

Yini ebangela ubuhlungu be-myofascial?

Odokotela basazama ukuthola ukuthi kungani abanye abantu benamathuba amaningi okuthola ubuhlungu be-myofascial kunabanye. Kodwa-ke, kunezici ezimbalwa eziyinhloko okucatshangwa ukuthi zinegalelo kulokhu:

• Ukulimala kwemisipha: Ake sithi ngokuzumayo uye kophakamisa into esindayo wagingqa phezu kwemisipha, noma ulimele imisipha ngenkathi udlala imidlalo. Ukulimala okunjalo kwemisipha kungaba esinye sezizathu zalokhu.
• Ukunyakaza okuphindaphindiwe: Isibonelo, ukwenza into efanayo isikhathi eside, njengokushaya isando ngokuphindaphindiwe noma ukuthayipha kukhibhodi yekhompyutha, kungacindezela imisipha ehilelekile.
• Ukuma kabi: Uma sima, sihlala, noma sisebenza ngendlela engafanele, kungabeka ingcindezi engadingekile emisipheni ethile futhi kubangele lesi simo.

Ngaphezu kwalezi zimbangela eziyinhloko, kunezici eziningana eziyingozi ezandisa ingozi yokuthola i-myofascial pain syndrome:

• Ubuthakathaka bemisipha.
• Ukuntuleka kokusebenza kwemisipha (cabanga uma umlenze ufakwe iplasta, imisipha ekulowo mlenze ayisetshenziswa. Yilokho okwenzekayo).
• Ukusebenza noma ukuhlala endaweni ebandayo.
• Ukucindezeleka okukhulu ngokomzwelo - Lokhu kungabangela ukuba imisipha iqine ngokwemvelo.
• Imizwa ecindezelwe.
• Izinkinga ze-metabolic noma ze-hormone, isibonelo, isifo se-thyroid noma i-neuropathy ehlobene nesifo sikashukela.
• Ukuntuleka kwamavithamini, ikakhulukazi i-vitamin D kanye ne-folate.
• Izifo ezingamahlalakhona.

Odokotela bakubona kanjani lokhu?

I-Myofascial pain syndrome yisimo esivame ukungahlolwa kahle futhi singanakwa ngoba izimpawu zaso zifana kakhulu nezezinye izimo ezithinta izinzwa zethu, amathambo, imisipha, noma imisipha.

Ukuze ahlole lesi simo, udokotela wakho uzohlola imisipha yakho ngokomzimba . Lokhu kwenzelwa ukubheka imisipha eqinile, bese ebheka lezo zindawo ezibuhlungu, okubizwa ngokuthi amaphuzu abangela ukuvuvukala esikhulume ngawo. Uma uthola iphuzu elibangela ukuvuvukala bese ulicindezela, ungase uzwe ubuhlungu khona lapho, noma ubuhlungu bungase busakazeke endaweni ekude. Lokhu kubizwa ngokuthi ubuhlungu obudluliselwe .

Ingabe kukhona ukuhlolwa okukhethekile okuhlonza lokhu?

Cha, okwamanje akukho ukuhlolwa kwegazi okuqondile, i-X-ray, noma i-scan engaxilonga i-myofascial pain syndrome. Futhi, ngokuvamile azikho izimpawu ezibonakalayo zalesi simo, njengokubomvu, ukuvuvukala, noma ukufudumala okungavamile kwendawo ethintekile.

Kodwa-ke, udokotela wakho angase akuncomele ukuhlolwa okuthile ukuqinisekisa ukuthi awunazo ezinye izimo (njenge-arthritis, isibonelo). Bangase bakubuze nemibuzo mayelana nezimpawu zakho, njenge:

• Uzwa kuphi ubuhlungu?
• Uma ubungacelwa ukuthi uchaze ubuhlungu bakho, ubungabuchaza kanjani (isib., ingabe buyabuhlungu, buyashaya, noma buyashaya)?
• Sekuyisikhathi esingakanani lobu buhlungu bukhona? Buvela kangaki?
• Ingabe ukwenza noma yini kunciphisa ubuhlungu?
• Ingabe ukwenza noma yini kuyandisa ubuhlungu?
• Uke waba nokulimala muva nje?
• Ingabe izimpawu ziyancipha/ziyanda ngezikhathi ezithile zosuku?
• Hlobo luni lomsebenzi owenzayo? Hlobo luni lokunyakaza okufanele ulwenze kulowo msebenzi?

Udokotela wakho angahlola ukuhamba kwakho kanye nesimo sakho, ahlole ukungalingani kwemisipha, futhi abheke izimpawu zobuthakathaka bemisipha. Bangase futhi babuze ngezinye izinkinga zempilo ezingase zibe nomthelela ebuhlungwini be-myofascial - isibonelo, ukuthi ulala kahle kangakanani nokuthi ubhekene nokucindezeleka, ukukhathazeka, noma ukucindezeleka.

Kuphathwa kanjani lokhu?

Kunezindlela eziningana zokwelapha i-myofascial pain syndrome. Zingahlukaniswa ngezigaba ezintathu eziyinhloko:

1. Ukwelashwa ehhovisi

2. Imithi

3. Amakhambi asekhaya

Into ebaluleke kakhulu ukubona udokotela ngokushesha okukhulu uma unezimpawu ze-myofascial pain syndrome, ngaphambi kokuba ubuhlungu bube bubi kakhulu. Uma uqala ukwelashwa ngaphambi kokuba lawo maphuzu abangela lokhu, amathuba okuphumelela aphezulu.

Ukwelashwa ehhovisi

Udokotela wakho cishe uzoncoma inhlanganisela yalezi zindlela zokwelapha eziningana:

• Ukwelashwa ngokomzimba: Lokhu kuhilela ukusebenzisa izivivinyo namasu athile ukusiza ukuqinisa, ukwelula, nokukhulula imisipha yakho.
• Ukufaka izinaliti ezomile: Lokhu kuhilela ukufaka izinaliti ezincane kakhulu endaweni yokukhipha inaliti. Lokhu kunciphisa ukuqina kwendawo, kwandisa ukugeleza kwegazi, futhi kunciphisa ubuhlungu.
• Imijovo ye-trigger point: Kusetshenziswa inaliti, kufakwa umuthi wokubulala izinhlungu, njenge-lidocaine, noma mhlawumbe i-steroid, endaweni ye-trigger point ukuze kuqedwe ubuhlungu ngokushesha.
• "Futha bese welula": Kule ndlela, kufuthwa isifutho esipholile endaweni yokukhipha uketshezi, bese umelaphi elula ucezu lwenyama ngesandla.
• Ukwelashwa kokukhanya okuphansi/i-laser ebandayo: Isebenzisa imisebe ekhethekile ye-laser ukuvuselela umzimba ukuthi ukhiphe amakhemikhali aqeda ubuhlungu.
• Ukwelashwa nge-ultrasound: Kusebenzisa amaza omsindo ukungena ezicutshini, okusiza ukusheshisa ukuphulukiswa nokunciphisa ubuhlungu.
• Ukukhuthazwa kwemizwa kagesi ye-Transcutaneous (TENS): Lokhu kuhilela ukunamathisela ama-pad esikhumbeni sakho nokuthumela izimpawu zikagesi ezisebenza ngamandla aphansi ezindaweni ezibangela ukuvuvukala. Lokhu kunganciphisa ubuhlungu.
• Izindlela zokwelapha zokuphumula ezifana ne -acupuncture , i-biofeedback, kanye ne-cognitive behavioral therapy (CBT) nazo ziwusizo kakhulu ekuthuthukiseni ubuthongo kanye nokunciphisa ukukhathazeka.

Izinhlobo Zemithi

Udokotela wakho angase futhi akunikeze imithi efana nale ukusiza ukuphatha ubuhlungu be-myofascial:

• Imithi yokunciphisa ubuhlungu
• Imithi elwa nokuvuvukala engeyona eye-steroidal (ama-NSAID) - njenge-ibuprofen ne-naproxen.
• Iziphumuli zemisipha - Lokhu kusiza ekunciphiseni ukuqina kwemisipha.
• Ama-Steroids - Ngezinye izikhathi anikezwa isikhathi esifushane ukuze kuncishiswe ukuvuvukala.
• Ama-antidepressant - Lawa anikezwa ngemithamo ephansi yobuhlungu obungapheli kanye nokuthuthukisa ubuthongo.
• Imithi yokudambisa ubuhlungu ingathuthukisa ikhwalithi yokulala - kodwa akukhuthazwa ukuyisebenzisa njalo.

Amakhambi asekhaya

Ngaphezu kokwelashwa ngemithi, kunezinto eziningana ongazizama ekhaya ukuze unciphise izimpawu:

• Iqhwa nokushisa:Sebenzisa amaphakethe eqhwa (imizuzu eyi-15-20) ukunciphisa ukuvuvukala nokuvuvukala, kanye namaphakethe okushisa (njengebhodlela lamanzi ashisayo) ukuze ukhulule izicubu futhi unciphise ubuhlungu.
• Ukuzivocavoca kwe-Myofascial pain syndrome: Ukuzivocavoca okuthwala isisindo ukuqinisa imisipha, ukuvivinya umzimba ukuze welule imisipha, kanye nokuzivocavoca kwe-aerobic (njengokuhamba, ukugijima) ukuze kuhlinzekwe umoya-mpilo owengeziwe emisipheni. Kodwa-ke, lokhu kufanele kwenziwe kahle ngemva kokubonisana nodokotela noma nochwepheshe wezokwelapha ngokomzimba.
• Ama-painkiller atholakala ngaphandle kwemithi kadokotela: I-Paracetamol (i-acetaminophen) noma ama-NSAID (isib. i-ibuprofen noma i-naproxen). Kodwa khumbula, uma usuvele uthatha ama-painkiller kadokotela noma ama-NSAID, kufanele uhlole njalo nodokotela wakho ngaphambi kokuthatha lawa ngaphezu kwalokho.
• Amasu okuphumula: i-yoga (enhle kakhulu yokuzelula, ukuphumula, nokunciphisa ukucindezeleka), izivivinyo zokuphefumula, kanye nokuzindla.
• Izinguquko ekudleni: Kubaluleke kakhulu ukugwema ukudla okubangela noma okwandisa ukuvuvukala emzimbeni (sizoxoxa ngalokhu kamuva).
• Ukucwilisa emanzini afudumele: Lokhu kungakhulula inyama futhi kunciphise ubuhlungu.
• Ukuhlikihla: Ukuhlikihla izindawo ezibuhlungu, kungaba ngumuntu oqeqeshiwe noma nguwe, kunganikeza impumuzo.

Obani odokotela abalapha lokhu?

Kunezinhlobo eziningi ezahlukene zodokotela nabahlinzeki bezempilo abangakwazi ukwelapha i-myofascial pain syndrome. Ezinye zazo zifaka:

• Odokotela be-physiotherapist: Laba odokotela abangochwepheshe kwezokwelapha ngokomzimba kanye nemithi yokuvuselela.
• Ochwepheshe bokuphatha ubuhlungu: Labo abangochwepheshe ekwelapheni ubuhlungu obungapheli.
• Odokotela be-Rheumatologists: Ochwepheshe bezifo zamalunga, imisipha, kanye nezicubu ezixhumeneyo.
• Odokotela bamathambo: Ochwepheshe bezifo zamathambo namalunga.
• Abelaphi bomzimba: Abantu abasiza ekunciphiseni ubuhlungu nokubuyisela ukunyakaza ngokuzivocavoca kanye nezinye izindlela zomzimba.

Ingabe lokhu kungavinjelwa ukuthi kwenzeke?

Kungase kungabi njalo kungenzeka ukuvimbela ngokuphelele i-myofascial pain syndrome, njengoba ezinye izimbangela zingaphezu kwamandla ethu. Kodwa-ke, kunezinto ezimbalwa ongazenza ukuze unciphise ingozi yakho:

• Gcina inhlanzeko efanele yokulala: Zijwayeze ukulala nokuvuka ngesikhathi esifanayo nsuku zonke.
• Nciphisa ukucindezeleka kwakho: Lawula ukucindezeleka ngezinto ezifana nokuzindla, i-yoga, kanye nezinto zokuzilibazisa.
• Vivinya umzimba njalo:Gcina ama-meatball eqinile futhi eguquguquka.
• Zivikele ekulimaleni kwemisipha okungavinjelwa: Isibonelo, ingabe isikhwama osiphethe sinzima kakhulu? Ingabe sicindezela imisipha yakho yamahlombe? Uma uphakamisa umthwalo osindayo, sebenzisa ifomu elifanele.
• Prakthiza amasu okuphumula.
• Yidla ukudla okunomsoco nokulinganiselayo: Yidla imifino emisha, izithelo, ubhontshisi, inhlanzi, namafutha omnqumo amaningi, ikakhulukazi ukudla kwaseMedithera.
• Phuza amanzi amaningi: Phuza okungenani izingilazi ezingu-8 zamanzi ngosuku.

Okubalulekile: Kukhona ukudla okwandisa ukuvuvukala emzimbeni. Lapho ukuvuvukala kukhuphuka, ubuhlungu be-myofascial buyanda. Ngakho-ke, zama ukuziqhelelanisa nalokhu kudla:

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* Ukudla okuthosiwe (isib. ama-French fries, ama-patties).

* Ukudla kobisi (ubisi, ushizi, iyogathi) - Lokhu kwandisa ukuvuvukala kwabanye, kodwa hhayi kubo bonke.

* Ama-carbohydrate acwengisiwe kanye nokudla okwenziwe ngofulawa ocwengisiwe (ukudla kwasebhikawozi, isinkwa esimhlophe, i-pasta, okusanhlamvu kwasekuseni, i-pizza).

* I-Margarine, amafutha emifino athile (njengamafutha esundu).

* Ukudla neziphuzo ezinoshukela omningi (iziphuzo ezibandayo, iziphuzo ezinoshukela, amakhekhe, amabhisikidi).

* Ukudla inyama ebomvu njalo (inyama yenkomo, ingulube, inyama yembuzi, njll.).

* Izithasiselo zokudla zokwenziwa (lezi zingatholakala emikhiqizweni ethi ayinashukela, ayinamakhalori, izithelo ezilungisiwe, i-ayisikhilimu, kanye namaswidi).

* Inyama elungisiwe (ama-hot dog, amasoseji, ama-meatball).

Bheka amashalofu asekhishini lakho kanye nesiqandisi. Uma kukhona ukudla okungandisa izimpawu zobuhlungu be-myofascial, zama ukunciphisa noma ukukuqeda kancane kancane. Kulungile uma kunzima ukwenza konke lokhu ngesikhathi esisodwa. Susa ukudla okukodwa ngesikhathi, bese ukwenza lokhu kancane kancane, njengoba uzizwa ukhululekile.

Kwenzekani uma ngine-myofascial pain syndrome?

Ubuhlungu bomuntu ngamunye – lapho bukhona, ukuthi buqine kangakanani – buhlukile, okusho ukuthi buyahlukahluka kakhulu kumuntu nomuntu. Ubuhlungu bungavuka ngezinye izikhathi, futhi ngezinye izikhathi buhlala njalo. Ukuze uthole ukwelashwa okuphumelelayo, ngokuvamile kubalulekile ukuthola udokotela ozizwa ukhululekile naye, umuntu omethembayo, bese ulandela uhlelo lwakhe lokuphatha.

Lokhu kuzohlala isikhathi esingakanani?

Ukuthi i-myofascial pain syndrome ihlala isikhathi esingakanani kuyahlukahluka kuye ngomuntu nomuntu. Ngokwelashwa okufanele, ngokuvamile kungaphela phakathi nosuku olulodwa noma ezimbili, noma ngisho namasonto ambalwa. Kodwa kwabanye, kungathatha isikhathi eside. Kuncike ebunzimeni besimo sakho, indlela osabela ngayo ekwelashweni, kanye nezinguquko zendlela yokuphila ozenzayo.

Ngizinakekela kanjani?

Ukuphila ne-myofascial pain syndrome kungaba nzima ukusho okungenani, futhi okubi kakhulu, kungaba buhlungu kakhulu. Yingakho kubaluleke kakhulu ukuzinakekela kahle. Landela uhlelo lokwelashwa lukadokotela wakho ngqo. Futhi, zama ezinye izindlela zokwelapha zasekhaya (njengokuzivocavoca esikhulume ngakho ngaphambilini, izinguquko zokudla, ukucwiliswa emanzini afudumele, kanye nokuhlikihla). Kungase kudingeke uzame kancane ukuthola ukuthi yini ekusebenzelayo nokuthi yini eqeda ubuhlungu bakho. Uma into eyodwa ingasebenzi, ungapheli amandla, zama okunye.

Kufanele ngimbone nini udokotela?

Uma unobuhlungu obungapheli endaweni ethile yomzimba wakho obungasoze buphele (kungcono ngaphambi kokuba kuvele amaphuzu abangela ukugula), hlela isikhathi sokubonana nodokotela. Udokotela wakho angahlola izimpawu zakho, enze izivivinyo ukuze akhiphe ezinye izimo, futhi athuthukise uhlelo lokwelashwa olufanele wena.

Yimiphi imibuzo okufanele ngiyibuze udokotela?

Kungumqondo omuhle ukuza ulungele ukubuza imibuzo efana nale uma ubona udokotela wakho, ukuze uthole lonke ulwazi oludingayo:

• "Dokotela, yimiphi imithi engasiza ngalezi zinhlungu ze-myofascial enginazo?"
• "Ucabanga ukuthi ngithole kanjani i-myofascial pain syndrome?"
• "Ingabe ngisengozini yokuthola ezinye izimo ezibuhlungu ngalokhu?"
• "Luyini uhlelo lwami lokwelashwa? Luzongisiza kanjani?"
• "Ingabe ngidinga ukubona uchwepheshe wokulawula ubuhlungu?"
• "Ngingenzani ekhaya ukuze ngizizwe ngingcono ngokushesha?"
• "Ngizophinde ngikubone ngokushesha kangakanani? Ufunani-ke?"

Uyini umehluko phakathi kobuhlungu be-myofascial kanye ne-fibromyalgia?

Kungenzeka ukuthi uke wezwa la magama amabili ngaphambili. Ubuhlungu be-myofascial kanye ne-fibromyalgia ngezinye izikhathi kungazwakala kufana. Zombili zinezindawo ezibangela ubuhlungu (noma izindawo ezithambile) ezibangela ubuhlungu. Kodwa lezi yizimo ezimbili ezihlukene.

Umehluko omkhulu uwukuthi:

Ubuhlungu be-myofascial buvame ukutholakala endaweni eyodwa ethile noma, uma kukhona amabala amaningi, ngokuvamile ohlangothini olufanayo lomzimba.

Ubuhlungu be-fibromyalgia busakazeke kuwo wonke umzimba.

Abantu abane-fibromyalgia bangase babhekane nalezi zinkinga ezilandelayo:

• Izindawo ezizwela kakhulu (ezihlukile kancane kumaphuzu okubangela).
• Ngokuvamile ubuhlungu emzimbeni wonke.
• Ukukhathala umuzwa wokukhathala onzima kakhulu, ovame ukwenzeka.
• Izinkinga zokulala.
• Ubuhlungu bekhanda obuhlala bukhona.
• Izinkinga zesisu njenge-irritable bowel syndrome (IBS).
• Ukuzwa imizwa eyengeziwe emzimbeni wonke, njengokuvuvukala, ukuvuvukala, izinzipho nezinaliti, kanye nokungazweli.

Wonke umuntu uzwa uhlobo oluthile lobuhlungu ngesikhathi esithile empilweni yakhe. Kodwa uma ubuhlungu bungabekezeleleki, noma buphazamisa imisebenzi yakho yansuku zonke isikhathi eside, sekuyisikhathi sokufuna usizo kudokotela. Ngenhlanhla, izinhlobo eziningi zobuhlungu, okuhlanganisa nobuhlungu be-myofascial, zingancishiswa noma ziqedwe ngokwelashwa okufanele kanye nokushintsha indlela yokuphila.

Into ebaluleke kakhulu okufanele uyikhumbule (Umyalezo Wokuya Ekhaya)

Ngakho-ke, i-myofascial pain syndrome yisimo sangempela esingacasula kakhulu ngezinye izikhathi. Uma unobuhlungu bendawo obuhambisana namafindo aqinile (amaphuzu okubangela) emisipheni yakho, qaphela lokho.

Ungakhathazeki! Uma ufuna iseluleko sezokwelapha futhi uqala ukwelashwa kusenesikhathi, kungalawulwa ngezinga elikhulu, futhi mhlawumbe kuze kwelapheke. Ukunaka ukuma kwakho, ukuzivocavoca, ukudla okudlayo, kanye nempilo yengqondo kungasiza kakhulu ekusizeni ukuqeda lobu buhlungu. Khumbula, awuwedwa, futhi kukhona usizo!

Ubuhlungu be - myofascial, ubuhlungu bemisipha, amaphuzu okubangela, i-fascia, ubuhlungu obungapheli, ukwelashwa ngokomzimba, ukuphathwa kobuhlungu