Wake wazizwa ubuhlungu obukhulu endololwaneni yakho, ehlombe, noma edolweni? Ingabe lobu buhlungu bubonakala bukhula uma uqhubeka nokwenza uhlobo olufanayo lomsebenzi, usebenza engadini, noma udlala imidlalo? Abantu abaningi bacabanga ukuthi lokhu kuwukuklwebheka okuvamile noma isitho nje esibuhlungu, kodwa kungenzeka kakhulu ukuthi lesi yisimo esibizwa ngokuthi 'i-Tendonitis'. Namuhla, sizokhuluma ngalokhu kalula, ngendlela ongayiqonda.
Kalula nje, iyini i-Tendonitis?
Cabanga ukuthi kunezintambo eziqinile ezixhumanisa imisipha emzimbeni wethu namathambo. Njengentambo eqinile. Lokhu yilokho esikubiza ngokuthi 'i-tendon'. Uma sishukumisa izitho zethu, sihamba, sigijima, noma siphakamisa isisindo, le misipha yiyo esisiza ukuthi senze lokho kunyakaza ngokudlulisela amandla emisipha emathanjeni.
Ngakho-ke, uma ngesizathu esithile enye yalezi misipha yonakala bese ivuvukala noma ivuvukale, yilokho esikubiza ngokuthi i-tendinitis. Lokhu kungabangelwa ukucindezeleka okuphindaphindiwe noma ingozi. Lobuhlungu bungaphela ngemva kwesikhathi esithile, noma bungaba obungapheli.
Ingabe zikhona izinhlobo ze-tendinitis?
Yebo, kunezinhlobo eziningana ze-tendinitis, kuye ngokuthi isimo senzeka kuphi kanye nomsebenzi osibangelayo. Isikhathi esiningi, la magama ahlobene nezemidlalo. Kodwa lokho akusho ukuthi abadlali kuphela abawatholayo.
| Thayipha igama | Indawo ethintekile | Ubani ovame ukukuthola? |
|---|---|---|
| Indololwane yethenisi | Ingaphandle lendololwane | Kungenzeka hhayi kubadlali bethenisi kuphela, kodwa nakulabo abavame ukujika izihlakala zabo, njengababazi nabapendi. |
| Ingqiniba yomdlali wegalofu | Ingaphakathi lendololwane | Kungabonakala kubadlali begalofu, abaphakamisa izinsimbi, kanye nalabo abasebenza ngezandla zabo ziboshwe ngokuqinile. |
| Ihlombe lomgibeli / Ihlombe lombhukudi | Ihlombe | Kuvamile kubantu abadlala imidlalo edinga ukuba ingalo ithwalwe ngaphezu kwehlombe, njenge-baseball, ukubhukuda, kanye ne-volleyball. |
| Idolo likaJumper | Idolo (ngaphansi kwe-kneecap) | Kuvame ukwenzeka kubantu abadlala imidlalo ehilela ukugxuma njalo, njenge-basketball ne-volleyball, nakubantu abagijimayo. |
Wazi kanjani ukuthi une-tendinitis?
Uphawu oluyinhloko lwe-tendinitis ubuhlungu, kodwa kungase kube nezinye izimpawu eziningana.
- Ubuhlungu ngaphakathi naseduze komsipha. Lobuhlungu bungase buqale njengobuhlungu obungajabulisi futhi bube bubi kancane kancane, ikakhulukazi uma kunyakaza ilunga.
- Ubunzima bokuhambisa ilunga elithintekile, uzizwa uqinile.
- Umsindo wokuqhuma noma umuzwa wokuthile okusontayo ngaphakathi kwelunga lapho kuhamba.
- Ukuvuvukala endaweni ethintekile. Ngezinye izikhathi isikhumba kuleyo ndawo singaba bomvu/bubende futhi isandla singase sizizwe sifudumele.
Nakuba abanye abantu bezwa lobu buhlungu kancane kancane, abanye bangase bahlaselwe ngokuzumayo nangokunzima. Ubuhlungu bungavela ngokuzumayo, ikakhulukazi uma kukhona ama-calcium deposits azungeze i-tendon.
Kungani sithola i-tendinitis? Ubani osengozini enkulu?
Kunezimbangela eziningana ezingabangela i-tendinitis.
Izizathu eziyinhloko
- Ukusetshenziswa okuphindaphindiwe kokunyakaza okufanayo: Lena imbangela eyinhloko. Cabanga ngokuthayipha kukhompyutha usuku lonke, noma uhlakula engadini, noma uphonsa ibhola lekhilikithi ngendlela efanayo. Uma ucindezela njalo umsipha ofanayo, ungonakala.
- Ingozi noma ukucindezelwa: Imisipha ingalimala ngokuphakamisa into esindayo ngokuzumayo, ukuwa, noma ukwenza ukunyakaza ngokuzumayo ngenkathi udlala imidlalo.
- Ukuma kabi: Ukugcina ukuma kabi ngenkathi usebenza, uphakamisa, noma uvivinya umzimba kubeka imisipha eminye ingcindezi engadingekile.
Ezinye izinto ezandisa ingozi
- Ubudala:Ngokuvamile, ngemva kweminyaka engama-40, ukuqina kwemisipha yethu kwehla kancane, okwenza kube lula ukuthi yonakale ngisho noma sizama kancane.
- Izimo ezithile zezokwelapha: Abantu abanezimo ezifana nesifo sikashukela, i-rheumatoid arthritis, kanye ne-gout basengozini enkulu yokuthola i-tendinitis.
- Imithi ethile: I-Tendinitis ingaba nemiphumela emibi yemithi ethile yokwehlisa i-cholesterol (ama-statin) kanye neminye imithi elwa namagciwane (ama-antibiotic e-fluoroquinolone). Uma unenkinga ngemithi oyiphuzayo, khuluma nodokotela wakho.
Kwenzekani uma singakunaki lokhu?
I-Tendinitis akuyona into okufanele inganakwa njengokuklwebheka nje. Uma ingelashwa kahle, lesi simo singaba sibi kakhulu.
Izinto ezingenzeka uma zinganakwa yilezi:
- Ubuhlungu obungapheli (I-tendonitis engapheli): Ubuhlungu obuqhubekayo ngaphandle kokuncipha. Ubuhlungu obungajabulisi buzwakala kuyo yonke inyakazo.
- Ubunzima bokunyakaza: Isimo lapho ilunga elithintekile lingakwazi ukunyakaza ngokugcwele ngenxa yobuhlungu noma ukuqina kwemisipha.
- Ukuqhekeka kwemisipha: Lena inkinga enkulu kakhulu. Njengoba imisipha iqhubeka nokonakala, ingadabuka ngokuphelele. Uma kunjalo, kuvame ukudingeka ukuhlinzwa.
- Ubuthakathaka bemisipha: Imisipha ehlobene ne-tendon ingase ibuthakathaka kancane kancane njengoba i-tendon ingasebenzi kahle.
Ukuthola kanjani lokhu, Dokotela?
Uma ubona udokotela, bazoqala bakubuze ngezimpawu zakho. Bazokubuza ukuthi ubuhlungu buqale kanjani, ukuthi buba bubi kangakanani, uhlobo luni lomsebenzi noma izinto ozithandayo, njll. Ngemuva kwalokho, bazohlola indawo lapho ubuhlungu bukhona.
Esikhathini esiningi, lokhu kuhlolwa kungahlonza isifo, kodwa ngezinye izikhathi kungenziwa izivivinyo eziningana ukuqinisekisa ukuthi kukhona yini enye inkinga.
- I-X-ray: I-X-ray ingasiza ekuboneni ukuthi kukhona yini ezinye izinkinga ngamathambo, njengokuphuka.
- I-MRI (Umfanekiso Wokuqabulana Kwamagnetic): I-MRI scan inganikeza umbono ocacile ngesimo se-tendon, ubukhulu bomonakalo, nokuthi idabukile yini.
Yiziphi izindlela zokwelapha i-tendinitis?
Izindlela zokwelapha zingahlukaniswa ngezigaba ezimbili eziyinhloko: okokuqala, izinto esingazenza ekhaya, bese kuba ukwelashwa kwezokwelapha.
Izinto okufanele uzenze kuqala
- Ukuphumula: Lokhu kuyinto ebaluleke kakhuluGwema ngokuphelele imisebenzi ebangela ubuhlungu. Phumula ilunga.
- Iqhwa: Ukuze unciphise ubuhlungu nokuvuvukala, faka iphakethe leqhwa (eligoqwe ngendwangu encane) imizuzu eyi-15-20 izikhathi eziningana ngosuku.
- Ama-Painkiller: Ubuhlungu nokuvuvukala kungalawulwa nge-paracetamol noma imithi yokulwa nokuvuvukala, engasetshenziswa njengoba kuqondiswe udokotela wakho .
Ukwelashwa udokotela azokunikeza uma isimo singathuthuki
Uma ubuhlungu bungapheli ngemva kwamasonto ambalwa, udokotela wakho angase ancome ukwelashwa okufana nalokhu:
- Imijovo ye-Corticosteroid: Lena imijovo ye-steroid ejovwa ngqo endaweni ezungeze i-tendon ebuhlungu. Lokhu kusiza ekunciphiseni ukuvuvukala nobuhlungu ngokushesha.
- Ukwelashwa ngokomzimba: Lokhu futhi kuyindlela yokwelapha ebaluleke kakhulu. Uchwepheshe wezokwelapha ngokomzimba uzokufundisa izivivinyo ezikhethekile ezizoqinisa i-tendon futhi zandise ububanzi bokunyakaza kwalelo lunga. Izivivinyo zokulayisha ezihambisanayo, ezifaka isisindo kancane kancane ku-tendon, zisebenza kahle kakhulu kulokhu.
- Ukuhlinzwa: Lokhu kwenziwa kaningi kakhulu. Ukuhlinzwa kucatshangelwa kuphela ezimweni ezinzima kakhulu, njengalapho i-tendon idabukile ngokuphelele, lapho kungekho okunye ukwelashwa okuye kwasiza khona.
Kufanele uye nini kudokotela?
Uma ubuhlungu obujwayelekile, bungase buphele ngokuphumula izinsuku ezimbalwa. Kodwa-ke, uma unezimpawu ezilandelayo, bona udokotela ngokushesha.
| Isici okufanele usiqaphele | Kungani kufanele uqaphele kakhulu? |
|---|---|
| Umkhuhlane (ngaphezu kwama-38 Celsius/100 Fahrenheit) | Lokhu kungaba uphawu lokutheleleka emzimbeni, okudinga ukwelashwa okusheshayo. |
| Ukuvuvukala okukhulu, ukubomvu, nokushisa | Lokhu kungaba futhi ukutheleleka noma isimo sokuvuvukala okukhulu. |
| Ukungakwazi nhlobo ukuhambisa ilunga elithintekile | Lokhu kungase kube ngenxa yokudabuka okuphelele komsipha noma omunye umonakalo omkhulu. |
| Ubuhlungu ezingxenyeni eziningana zomzimba ngesikhathi esisodwa | Lokhu kungaba uphawu lwesinye isimo sezempilo esiyisisekelo. |
Ungakuvimbela kanjani ukuthi i-tendinitis ingaphinde ivele?
I-Tendinitis yisimo esingaphinde sivele, ngakho-ke ukuvimbela kubaluleke kakhulu.
- Gcina ukuma okufanele: Gcina umhlane wakho uqondile ngenkathi uhleli, umile, futhi usebenza. Uma uphakamisa, goba amadolo akho bese uphakamisa isisindo eduze komzimba wakho.
- Ungahlali endaweni efanayo: Uma usebenza ehhovisi, vuka okungenani njalo ngemva kwesigamu sehora, hambahamba kancane, bese welula izingalo nemilenze yakho.
- Lungisa indawo yakho yokusebenza: Uma usebenza kukhompyutha, gcina isihlalo sakho, ideski, kanye nesikrini sakho siphakeme ngendlela ekhululekile.
- Yeka uma uzwa ubuhlungu: Uma uzwa ubuhlungu ngenkathi wenza umsebenzi, ungabuphoqi. Phumula.
Khumbula lezi zinto ngaphambi kokuzivocavoca noma ukudlala imidlalo
- Zifudumeze kahle: Ngaphambi kokuqala noma yimuphi ukuzivocavoca noma umdlalo, yenza ukuzifudumeza imizuzu emi-5-10.
- Ukuzilula: Ngemva kokuzivocavoca, yenza izivivinyo zokulula ezinweba imisipha nemisipha efanele.
- Qala kancane kancane: Ungaqali ukuzivocavoca okunzima ngasikhathi sinye. Khulisa kancane kancane ubude kanye nokuqina kokuzivocavoca kwakho.
- Sebenzisa imishini efanele: Sebenzisa izicathulo, izingubo, kanye neminye imishini efanele emdlalweni noma ekuzivocavoceni kwakho.
Umlayezo Wokuya Nawe Ekhaya
- I-Tendinitis ukuvuvukala noma ukuvuvukala kwemisipha exhumanisa imisipha namathambo. Ungakushayi indiva lokhu njengokuklwebheka nje.
- Lokhu kungabangelwa kakhulu yizinto ezifana nokunyakaza okuphindaphindiwe, izingozi, kanye nokuma kabi komzimba.
- Ubuhlungu, ukuvuvukala, kanye nobunzima bokuhambisa ilunga yizimpawu eziyinhloko.
- Ukuphumula, iqhwa, kanye nemithi yokubulala izinhlungu njengoba kuqondiswe udokotela wakho kuyindlela yokuqala yokwelashwa. Kodwa-ke, uma ubuhlungu buqhubeka amasonto amaningana , kufanele nakanjani ubonane nodokotela.
- Ukugcina ukuma okufanele kanye nokuzifudumeza kahle ngaphambi kokuzivocavoca kungavimbela lesi simo ukuthi singaphinde sibuye.
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