Ingabe ngezinye izikhathi uba nobuhlungu obungapheli endaweni efanayo emzimbeni wakho? Ingabe kuzwakala sengathi umsipha uboshiwe? Ingabe unamafindo amancane emzimbeni wakho azizwa eqinile ngaphakathi futhi ebuhlungu uma uwacindezela ngesandla sakho? Abantu abaningi baba nobuhlungu obunjalo ezindaweni ezifana namahlombe, intamo, kanye nomhlane. Ngakho-ke, namuhla sikhuluma ngendlela yokwelapha ekhethekile engasiza ngalolu hlobo lwenkinga, futhi ihambisana ne-physiotherapy. Lokhu kubizwa ngokuthi i-Dry Needling.
Kalula nje, kuyini i-Dry Needling?
I-Dry Needling iyindlela esetshenziswa ochwepheshe bezempilo abaqeqeshiwe, njengabelaphi bezomzimba, ukwelapha ubuhlungu bemisipha nezinkinga zokuhamba. Ngokuvamile akuyona indlela yokwelapha yodwa. Ivame ukwenziwa njengengxenye yohlelo olukhulu lokwelapha oluhlanganisa ukuzivocavoca, ukwelula , kanye nokuhlikihla.
Kulokhu kwelashwa, udokotela oqeqeshiwe ufaka izinaliti ezincane kakhulu, ezibukhali esikhumbeni sakho futhi elapha amafindo emisipheni yakho. Ngokwezokwelapha, la mafindo abizwa ngokuthi amaphuzu e-myofascial trigger .
Ake sihlaziye incazelo yaleli gama. 'Myo' isho imisipha. 'Fascia' isho izicubu ezincane nezimhlophe ezixhumanisayo ezizungeze imisipha yethu. Ngakho-ke lawa maphuzu okuqala yilawo mafindo akha ngaphakathi kwemisipha yakho, lapho ungazizwa khona. Azwela kakhulu. Ngezinye izikhathi amafindo angaba sendaweni efanayo lapho kukhona khona ubuhlungu. Kodwa ngezinye izikhathi, amafindo angabangela ubuhlungu engxenyeni ehluke ngokuphelele yomzimba.
Isibonelo, ake sithi iphuzu elibangela ubuhlungu ehlombe lakho libangela ubuhlungu engalweni yakho, noma intamo yakho iyabuhlungu. Lokhu kubizwa ngokuthi ubuhlungu obuqondisiwe . Lokhu kusho ukuthi umthombo wobuhlungu usendaweni eyodwa, kodwa ubuhlungu buzwakala kwenye indawo.
Odokotela be-physiotherapists basebenzisa lezi zinaliti ukukhulula amafindo abizwa ngokuthi amaphuzu okubangela ubuhlungu. Uma izinaliti zifakwa ngale ndlela, ukuqina kwemisipha nezicubu kuyancishiswa, ukugeleza kwegazi kulezo zindawo kuyakhula, futhi ubuhlungu kuleyo ndawo kanye nobuhlungu obudluliselwe buyancipha.
Kunesizathu sokuthi ibizwa ngokuthi i-"Dry" Needling. Lokho kungenxa yokuthi izinaliti azinawo umuthi. Kufana nomjovo, hhayi lutho. Yingakho ibizwa ngokuthi "owomile." Imijovo ye-trigger point ihlukile, ngoba udokotela ujova umuthi, njengombulali wezinhlungu, endaweni.
Kulungile, manje ake sibone ukuthi le ndlela ye-Dry Needling isebenza kanjani.
Uma imisipha yakho isetshenziswa ngokweqile, okungukuthi, uma ikhathala ngokweqile, ibhekana nohlobo oluthile lwenkinga yamandla. Kalula nje, leyo micu yemisipha ayitholi igazi eliyidingayo. Uma igazi linqamuka, imisipha ayitholi umoya-mpilo nezakhamzimba ezidingayo ukuze ibuyele esimweni sayo esijwayelekile sokuphumula.
Uma lokhu kwenzeka, izicubu ezizungeze indawo yokukhipha ziba ne-asidi. Imizwa kuleyo ndawo iba nomuzwa ophakeme, futhi yonke indawo iqala ubuhlungu.
Ngakho-ke, uma uvuselela lelo phuzu lokubangela ngenaliti, liqala ukuphuma igazi ngendlela evamile futhi. Njengoba igazi elisha lingena, imfucuza eqongeleleke kuleyo ndawo iyasuswa, futhi ukuqina kwemisipha kuyakhishwa. Ngaphezu kwalokho, umuzwa wenaliti ushaya imicu yezinzwa uyasebenza, futhi ubuchopho bethu bunikezwa uphawu lokukhipha amakhemikhali abizwa ngokuthi ama-endorphin . Lawa ma-endorphin ayimithi yokwelapha ubuhlungu yemvelo ekhiqizwa umzimba wethu. Kufana 'nemithi yokubulala ubuhlungu' yethu.
Uma umelaphi wakho wezokwelapha eseyitholile indawo yokuqalisa, uzofaka inaliti ngqo kuyo. Ngezinye izikhathi bazozama ukuhambisa inaliti kancane lapha nalaphaya ukuze benze lokho okubizwa ngokuthi impendulo yokudikiza kwendawo . Yilapho imisipha igxuma ngokuzumayo. Lokhu kuyisibonakaliso esihle, okusho ukuthi imisipha isabela kahle ekwelashweni.
Abanye abantu bathola ukukhululeka ngokushesha ebuhlungwini kanye nokunyakaza okuthuthukisiwe ngemva kweseshini ye-Dry Needling. Kwabanye, kungathatha izikhathi eziningana ukuze babone imiphumela emihle.
Ingabe lokhu kwelashwa kubuhlungu? Umbuzo obuzwa yiwo wonke umuntu.
Uma ngikhuluma iqiniso, amaphuzu okubangela ubuhlungu yizindawo ezibuhlungu ngokwemvelo ukuzithinta. Ngakho-ke, ngaphambi kokuba uthole i-acupuncture, ungase uzizwe ubuhlungu njengoba uchwepheshe wakho womzimba ecindezela la mafindo.
Kungase kube nokungakhululeki lapho kufakwa izinaliti. Izinaliti zincane kangangokuthi ngezinye izikhathi awuzizwa ngisho nokuzizwa. Kodwa abanye abantu bezwa ukuhlabeka okuncane. Lapho inaliti ingena endaweni yokucupha, ingaba buhlungu kancane futhi ibangele impendulo yokudikiza esikhulume ngayo ngaphambili.
Ngemva kokwelashwa, ungase uzizwe ukuqina noma ubuhlungu endaweni lapho inaliti ifakwe khona. Lokhu kuvamile. Kodwa-ke , kubalulekile ukuqhubeka nokunyakaza nokwelula, hhayi ukuhlala unganyakazi nje.
| Izimo ezingaqedwa yi-Dry Needling | |
|---|---|
| Izinkinga ezihlobene nokuhlanganyela | Izinkinga ezihlobene nama-disc phakathi kwamathambo omgogodla |
| I-Tendonitis - ukuvuvukala kwe-tendon | I-Migraine kanye nobuhlungu bekhanda obuhambisana nokucindezeleka |
| Izinkinga zomhlathi nomlomo (isib. izifo ze-TMJ) | I-Whiplash ngenxa yezingozi |
| Izifo ezibangelwa ukwenza ukunyakaza okufanayo njalo (isib. I-Carpal Tunnel Syndrome) | Ukuhlungu obusemhlane |
| Ubuhlungu be-pelvic | Ubuhlungu besisu ebusuku |
| Ubuhlungu obumangalisayo bemilenze | I-postherpetic neuralgia (ubuhlungu bezinzwa obuvela njengenkinga ye-chickenpox) |
Ubani okungafanele athole lolu hlobo lokwelashwa?
Ukuhlinzwa nge-Dry Needling akukhuthazwa emaqenjini athile. Kungaba buhlungu, ngakho-ke akuvamile ukwenziwa ezinganeni ezingaphansi kweminyaka eyi-12 ubudala. Futhi, abantu abasemaqenjini alandelayo kufanele nakanjani bakhulume nodokotela wabo ngaphambi kokuthola lokhu kwelashwa:
- Abesifazane abakhulelwe.
- Abantu abanobunzima bokuqonda ukwelashwa.
- Abantu abanokwesaba okukhulu kwameva (i-trypanophobia).
- Abantu abanezivikeli mzimba ezibuthakathaka.
- Labo abasanda kuhlinzwa.
- Abantu abathatha imithi yokunciphisa igazi.
Kwenzekani ngesikhathi sokwelashwa? Ake sithole isinyathelo ngesinyathelo.
Lokhu kwelashwa kuyinqubo enezinyathelo eziningi.
Ngaphambi kokwelashwa
Ngaphambi kokuba wenze i-Dry Needling, uchwepheshe wakho wezokwelapha uzothatha umlando ophelele wezokwelapha bese enza ukuhlolwa ngokomzimba. Uzobe esenquma ukuthi i-Dry Needling ikufanele yini. Uma becabanga ukuthi ufanelekile, bazochaza ukwelashwa futhi baphendule noma yimiphi imibuzo ongase ube nayo. Kubalulekile ukugqoka izingubo ezikhululekile nezikhululekile ngosuku lokwelashwa kwakho.
Ngesikhathi sokwelashwa
Okokuqala, indawo yokwelapha ihlanzwa kahle bese izinaliti zilungiswa. Inaliti ngayinye ayinamagciwane futhi ingasetshenziswa kanye kuphela bese ilahlwa. Ngemuva kwalokho, udokotela we-physiotherapist uthinta umzimba wakho ngesandla esisodwa ukuthola indawo eqondile ye-trigger point. Ngesinye isandla, inaliti, engaphakathi kwepayipi lepulasitiki eliqondisayo, ifakwa endaweni.
Ngemuva kwalokho, inaliti ifakwa ngobumnene kakhulu engqimbeni ephezulu yesikhumba sakho (i-epidermis) bese kususwa ipayipi lepulasitiki. Izindlela ezisetshenziswa lapha zingahluka. Kunezindlela ezimbili eziyinhloko:
- Okungaphezulu (okungaphansi kwesikhumba): Lapha, inaliti ifakwa cishe ngamamilimitha angu-5-10 ngaphezu kwendawo yokudubula, esicutshini esingaphansi kwesikhumba.
- Kujule (emisipheni): Lapha, inaliti ifakwa ijule emisipheni, idlule izicubu ezingaphansi kwesikhumba.
Kuye ngendlela esetshenzisiwe, inaliti ingashiywa endaweni yayo imizuzwana emibili kuya kwemizuzu engama-20. Ngezinye izikhathi kusetshenziswa indlela yokushaya, ehilela ukuhambisa inaliti phezulu naphansi ngokushesha ngaphakathi kwezicubu.
Ngesikhathi sokwelashwa kokuqala, ungasebenzisa inalithi eyodwa noma ezimbili kuphela. Kuye ngokuthi usabela kanjani, inani lezinalithi ezisetshenzisiwe lingandiswa ezifundweni ezilandelayo. Isibonelo, lapho welapha ubuhlungu bomhlane, ungasebenzisa izinalithi ezingaba ngu-10-15.
Ngemva kokwelashwa
Uma ukwelashwa sekuqediwe, izinaliti ziyasuswa bese isikhumba sihlolwa ukuthi asikabonakali yini. Izinaliti ezisetshenzisiwe zifakwa esitsheni esikhethekile se-medical sharps bese zilahlwa ngokuphephile.
Ngemva kwalokho, udokotela uzokutshela ukuthi uvuke. Uma uzizwa unesizungu, ungahlala phansi isikhashana uphumule. Ngemva kokwelashwa, kubaluleke kakhulu ukuphuza amanzi amaningi . Ngemva kokwelashwa, ubuhlungu bemisipha bungakhula kancane, kodwa ungayeki ukunyakaza komzimba wakho. Lobuhlungu buvame ukuphela zingakapheli amahora angu-24-36. Ungase ubone imivimbo emincane lapho kufakwe khona izinaliti, okungase kuhlale cishe isonto.
Ingabe i-Dry Needling kanye ne-Acupuncture ziyinto efanayo? Cha, ziyizinto ezimbili ezihlukene!
Abantu abaningi badidanisa i-Dry Needling kanye ne-Acupuncture njengento efanayo. Kuyiqiniso ukuthi zombili izindlela zokwelapha zihilela ukufaka izinaliti esikhumbeni. Uhlobo lwezinaliti ezisetshenziswayo lufana. Kodwa-ke, ukufana kuphelela lapho. Lezi izindlela zokwelapha ezimbili ezihlukene ngokuphelele.
I-Dry Needling iwukwelashwa okusekelwe emithini yaseNtshonalanga kanye nokwakheka komzimba wethu. Umgomo wayo oyinhloko ukuqeda ubuhlungu ngokukhulula amaphuzu okubangela. I-Acupuncture iwukwelashwa kwasendulo okusekelwe emithini yaseMpumalanga okuhlose ukulinganisela ukuhamba kwamandla omzimba.
Lo mehluko ungaqondwa ngokucacile kusukela kuthebula elingezansi.
| Isici | Ukuthunga Ngezinaliti Okwomile | Ukwelashwa nge-acupuncture |
|---|---|---|
| Isisekelo | Imithi YaseNtshonalanga, Amaphethini Obuhlungu, kanye Nokwakheka Komzimba (Ukwakheka Kwemizimba) | Imithi YaseMpumalanga (yaseShayina), Izindlela Zamandla Emzimbeni (amaMeridian) |
| Umgomo oyinhloko | Ukuvala amaphuzu okubangela ubuhlungu emisipheni nokunciphisa ubuhlungu. | Ukulinganisela ukuhamba kwamandla emzimbeni (Qi - "chi"). |
| Ngubani owenza lokho? | Odokotela bezokwelapha ngomzimba kanye nodokotela abathole ukuqeqeshwa okukhethekile ngalokhu. | Ochwepheshe Be-Acupuncture Abanelayisensi. |
Ziyini izingozi nemiphumela emibi?
Umphumela ovame kakhulu we-needling eyomile ubuhlungu ngesikhathi nangemva kokwelashwa.
Eminye imiphumela emibi ivame ukuba mincane. Ihlanganisa:
- Ukuqina
- Ukuphuka endaweni noma eduze nendawo yokufaka
- Ukuphonsa isipelingi
- Ukukhathala / Ukukhathala
Kukhona futhi ingozi yokutheleleka, ngakho-ke kubalulekile ukuqinisekisa ukuthi umuntu okwelaphayo uqeqeshwe kahle ngalokhu.
Imiphumela emibi kakhulu ayivamile kakhulu. Kodwa-ke, uma kuvela ukopha endaweni yokufaka inaliti, bamba indawo ngokuqinile bese ushayela ucingo kudokotela noma kudokotela wakho.
Okubaluleke kakhulu: Uma ukwelashwa bekusesifubeni, futhi ubhekene nobunzima bokuphefumula, shayela udokotela wakho ngokushesha noma uye eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela esiseduze.Akuvamile kakhulu, ukubhoboza okujulile esifubeni kungabangela ukuwohloka kwamaphaphu (i-pneumothorax). Lesi yisimo esingavamile kodwa esibucayi esidinga ukunakekelwa kwezokwelapha ngokushesha.
I-Dry Needling iyindlela yokwelapha ephephile kakhulu, ebuhlungu kancane, futhi evame ukusebenza kahle kakhulu ezigulini ezikhethiwe kahle. Abantu abaningi bathole ukuthi lokhu kwelashwa kuthuthukise kakhulu izinga lempilo yabo. Kodwa-ke, qiniseka ukuthi ukhuluma nodokotela wakho ngaphambi kokuthola lokhu kwelashwa. Nakuba kuphephile, ngoba kuhilela ukufaka okuthile emzimbeni, udokotela wakho angase ancome ukwelashwa okulula kuqala.
Umlayezo Wokuya Nawe Ekhaya
- I-Dry Needling iyindlela yokwelapha ehlose izindawo eziqinile nezibuhlungu (izindawo ezibangela ubuhlungu) emisipheni.
- Lokhu kuhluke ngokuphelele ku-acupuncture, okusekelwe emithini yaseNtshonalanga.
- Lokhu kwelashwa kufanele kwenziwe kuphela ngudokotela we-physiotherapist noma udokotela oqeqeshwe ngokukhethekile ngakho.
- Kuvamile ukuzwa ubuhlungu, ukuqina, noma ukuklwebheka ngemva kokwelashwa, okumele kuphele phakathi nosuku noma ezimbili.
- I-Dry Needling iyingxenye yohlelo lokwelapha oluphelele, ngokuvamile oluhlanganiswa nokuzivocavoca kanye nezinye izindlela zokwelapha ngokomzimba.
- Qiniseka ukuthi uxoxa ngalokhu kwelashwa nodokotela wakho ngaphambi kokufuna ukwelashwa ukuze unqume ukuthi kulungile yini kuwe.
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