Ingabe unenkinga ngokulala kwakho? Ake sixoxe ngesifundo sokulala (Sleep Study / Polysomnography)!

Ingabe ngezinye izikhathi unenkinga yokulala ebusuku bese uvuka uzizwa ukhathele ekuseni? Noma ingabe othile ekhaya lakho ukhononda ngokuhogela okukhulu noma ukuphelelwa umoya? Uma unezinkinga zalezi, udokotela angase akuncome ukuthi ube "nesifundo sokulala." Ake sixoxe ngalokhu ngendlela elula ongayiqonda.

Iyini le sifundo sokulala?

Kalula nje, ucwaningo lokulala luwukuhlolwa kokuxilonga okuhlola ukuthi izinhlelo ezahlukene zomzimba wakho zisebenza kanjani ngenkathi ulele. Igama elisemthethweni lalokhu ngodokotela yi -polysomnogram . Liyigama elide, akunjalo? Kodwa konke kumayelana nokuqonda kangcono ukulala kwakho. Kulesi sivivinyo, unezinzwa ezimbalwa ezincane ezinamathele emzimbeni wakho. Lezi ziqopha izinto ezifana nokushaya kwenhliziyo yakho, umsebenzi wobuchopho, kanye nokuphefumula phakathi nobuthongo bakho. Lokhu kuvumela odokotela ukuthola isithombe esicacile sekhwalithi yokulala kwakho.

Kudingeka nini isifundo sokulala?

Lolu futhi uhlobo lokuhlolwa kokuxilonga. Okusho ukuthi, odokotela balusebenzisa ukuthola ukuthi iyiphi inkinga yempilo onayo, noma ukuqinisekisa ukuthi awunayo. Ngokuvamile, lolu vivinyo luyanconywa uma unezimpawu ezithinta ubuthongo bakho, ukuthola ukuthi ungalwelapha kanjani lolu daba, noma ukubona ukuthi ukwelashwa kuyasebenza yini. Lezi ngokuvamile kungaba yizimo ezithinta noma eziphazamisa ubuchopho bakho, uhlelo lwezinzwa, ukuphefumula, noma ukusebenza kwenhliziyo.

Ucwaningo lokulala lungasiza ekuxilongeni izimo ezinjengalezi:

• I-Apnea Yokulala (I-Apnea Yokulala - Evimbelayo Nephakathi)
• I-Narcolepsy (ukuqala kokulala ngokweqile ngokuzumayo)
• Isifo Sokunyakaza Kwezitho Nezitho Esihlala Sikhona, okuhlanganisa ne -Restless Legs Syndrome
• Ukungalali
• Ezinye izinhlobo zokuxhuzula kanye nesifo sokuwa
• Ukwesaba ebusuku / Ukwesaba ukulala
• Ukuhlaselwa uvalo ebusuku
• Ukuhamba ngezinyawo noma ezinye izinkinga ezihlobene nokuziphatha kokulala
• Ukukhubazeka kokulala
• Ezinye izinkinga zokulala (i-Parasomnias kanye nezinkinga zokulala eziphazamisayo)

Ucwaningo lokulala lwenziwa nini?

Esikhathini esiningi, lokhu kuhlolwa kwenziwa ngenkathi ulele. Iningi lethu lilala ebusuku. Yingakho ama-lab okulala evame ukwenza izifundo zokulala ebusuku.Kodwa-ke, uma labo abasebenza ebusuku, okungukuthi, labo abalala emini, befisa ukwenza lolu vivinyo, kungenzeka futhi ukukwenza emini.

Zivame kangakanani lezi zifundo zokulala?

Empeleni lezi yizivivinyo ezivame kakhulu. Isibonelo, ngo-2014, kwenziwa izifundo zokulala ezingaphezu kuka-800,000 ngaphansi kwe-Medicare e-United States kuphela. Lokho kusho ukuthi, ungacabanga ukuthi leli nani liphakeme kangakanani uma zonke ezinye zihlanganiswa ndawonye. Lokhu kuhlolwa sekuthandwa kakhulu naseSri Lanka manje.

Ubani owenza lolu cwaningo lokulala?

Ochwepheshe bezempilo abaningana bahilelekile kulolu vivinyo. Labo abenza lolu vivinyo bahlanganisa ochwepheshe bezokwelapha, ochwepheshe bezobuchwepheshe, abasizi, kanye nabahlengikazi (abahlengikazi ababhalisiwe kanye nodokotela abangochwepheshe).

Ngemva kokuthola imiphumela yokuhlolwa kwakho, uchwepheshe (njengodokotela wamaphaphu noma uchwepheshe wemithi yokulala) uzobuyekeza imiphumela yokuhlolwa ukuze abone ukuthi kukhona yini izinkinga. Ngezinye izikhathi udokotela wezinzwa noma udokotela womndeni wakho angase ahileleke ukuze afunde kabanzi ngomlando wakho wezokwelapha. Uma imiphumela isifikile, laba odokotela bazosebenzisana ukukunikeza ukwelashwa okungcono kakhulu.

Ukuhlolwa kwe-apnea yokulala ekhaya

Kunomehluko omncane phakathi kokuhlolwa kwe-sleep apnea okwenziwa ekhaya kanye ne-polysomnography okwenziwa esikhungweni sokulala. Ukuhlolwa kwasekhaya ngokuvamile akusebenzisi zonke izinzwa ezisetshenziswa ocwaningweni oluphelele lokulala. Isibonelo, izinzwa ezilinganisa umsebenzi wamaza obuchopho, ukunyakaza kwamehlo, noma umsebenzi kagesi wenhliziyo kungenzeka zingafakwa ovivinyweni lwasekhaya.

Ukuhlolwa kwasekhaya okuvame kakhulu yilezo ezilinganisa ukuphefumula ngekhala noma ngomlomo kanye nokunyakaza kwemisipha esifubeni nasesiswini ehilelekile ekuphefumuleni. Lokhu kuvame ukusetshenziswa lapho udokotela esola kakhulu i-sleep apnea, noma ekuhlolweni okulandelayo ukuze kubonwe ukuthi i-sleep apnea isithuthukile yini ngemva kokuhlinzwa noma ukwehla kwesisindo.

Isifundo sokulala sisebenza kanjani?

Ikhwalithi yokulala kwakho incike ezintweni eziningi, yingakho lokhu kuhlola kusebenzisa izinhlobo ezahlukene zezinzwa. Njengoba inzwa ngayinye iqapha uhlelo noma inqubo ethile emzimbeni, odokotela bangenza ukuhlaziya okujulile kokulala kwakho. Lokhu kungaba usizo olukhulu ekuxilongeni ngokunembile ezinye izimo ezihlobene nokulala.

Esifundweni sokulala, kusetshenziswa izinzwa nezindlela zokuqapha ezifana nalezi:

• I-Electroencephalography (EEG):Lezi zinzwa zimbozwe ngejeli enamathelayo, ehambisa ugesi. Le jeli isiza izinzwa ukuba zinamathele ekhanda lakho. Zithola futhi ziqophe umsebenzi kagesi wobuchopho bakho, obizwa ngokuthi amaza obuchopho , ngenkathi ulele. Izinhlobo ezahlukene zamaza zenzeka ngezigaba ezahlukene zokulala. Lokhu kubalulekile ekuxilongeni izinkinga zokulala.
• I-Electrocardiography (EKG noma i-ECG): Ngesikhathi sokufunda ubuthongo, kufakwa inzwa eyodwa ye-EKG esifubeni sakho ukuze ilinganise umsebenzi kagesi wenhliziyo yakho. Ngokuhlola umsebenzi wenhliziyo yakho, udokotela angabona ukuthi kukhona yini izinkinga ngesigqi senhliziyo yakho noma uhlelo lukagesi lwangaphakathi.
• I-Electromyogram (EMG): Lezi zinzwa zifakwa esikhumbeni, ngokuvamile ebusweni noma emlenzeni. Zisetshenziselwa ukuqapha ukunyakaza kwemisipha. Ngokungafani nokuhlolwa okuvamile kwe-EMG, lezi zinzwa zisetshenziselwa ukuqapha kuphela futhi azivuseleli imisipha.
• I-Electro-oculography (EOG): Kulolu vivinyo, izinzwa ezincane zinamathele esikhumbeni esizungeze amehlo akho. Lezi zinzwa zibona umsebenzi wamehlo. Ocwaningweni lokulala, kufakwe izinzwa ezine ezinjalo, ezimbili zizungeze iso ngalinye.
• Izinzwa zokuphefumula: Lokhu kufaka phakathi izinzwa ezibona ukuthi umoya uhamba kanjani emlonyeni nasekhaleni lakho.
• Ibhande le-Respiratory Inductive Plethysmography (RIP): Ibhande le-RIP liyithuluzi elibona ukwanda kwesifuba sakho nesisu lapho uphefumula.
• I-Pulse Oximeter: Lena inzwa encane, enamathelayo oyinamathisela esicongweni somunwe wakho wokukhomba. Ilinganisa izinga lokushaya kwenhliziyo yakho kanye nezinga lomoya-mpilo egazini lakho.
• Ukuqapha ividiyo nomsindo: Lokhu kuvumela abasebenzi besikhungo sokulala kanye nodokotela ukuthi babone futhi bezwe okwenzekayo ngenkathi ulele. Odokotela basebenzisa lokhu uma bethola ukufundwa okungavamile noma okuphathelene nokufundwa okuvela ezinzwa ezishiwo ngenhla. Futhi, ngenxa yokuthi lokhu kuqoshwa kuhambisana nedatha yenzwa, udokotela ozama ukuhumusha ukufundwa kwezinzwa angabona futhi ezwe okwenzekayo ngesikhathi esisodwa.

Yini ongayilindela ngaphambi kokufunda ukulala? Ungalungiselela kanjani?

Udokotela wezifo zamaphaphu noma uchwepheshe wezokwelapha ubuthongo uvame ukuncoma ucwaningo lokulala olusekelwe ezimpawini zakho kanye nomlando wezokwelapha. Uma sebekuncomile, bangakunikeza izinketho zama-lab okulala endaweni yakini, futhi bangakusiza ngisho nokubhukha i-aphoyintimenti ngqo nomunye.

Ucwaningo lwakho lokulala luzohlelwa ngokusekelwe emikhubeni yakho evamile yokulala, okuthandayo, ishejuli, kanye nezimo. Odokotela bavame ukuncoma ukuhlela ukuhlolwa kwakho ngesikhathi ovame ukulala ngaso. Lezi zikhungo zokuhlola ziyatholakala kubantu abalala ebusuku, kanye nalabo abasebenza ebusuku futhi balale emini.

Uma ulungiselela isifundo sokulala, kufanele ugqoke sengathi ulala ubusuku bonke bese ugeza futhi uzihlanze njengoba ubungenza lapho uyohlolwa. Nakuba izinqubo nezindawo zihluka ngokwesikhungo sokulala, ngokuvamile kuwumqondo omuhle ukukhumbula lezi zinto:

• Landela imiyalelo kadokotela wakho mayelana nokugeza nokuhlanzeka. Ngokuvamile kunconywa ukuthi ugeze noma ugeze umzimba wakho ngaphambi kokuhlolwa. Kodwa-ke, gwema ukusebenzisa okhilimu, ama-lotion, noma imikhiqizo yokunakekela izinwele ngemva kwalokho. Kungcono ukuba nesikhumba esihlanzekile, esingenazo izimonyo. Lokhu kuzosiza izinzwa ezisetshenziswa ocwaningweni lokulala ukuthi zinamathele kahle futhi zithole ukufundwa okucacile. Futhi, ijeli yezinwele noma i-hair spray ingenza kube nzima ukuthi ijeli enamathelayo ezinzwa ze-EEG inamathele ekhanda lakho. Kufanele futhi ugweme ukusebenzisa i-nail polish noma izinzipho mbumbulu , njengoba zingathinta ukufundwa kwe-pulse oximeter.
• Paka njengokungathi ulala ehhotela. Letha ibhulashi lamazinyo, amaphijama noma izingubo zokulala, izingubo ozogqoka ekuseni ngemva kokuhlolwa, kanye nanoma yiziphi ezinye izinto zokuhlanzeka noma zokunakekelwa komuntu siqu ongase uzidinge. Uma unemibuzo mayelana nokuthi yini enye ongayidinga, ungabuza abasebenzi besikhungo sokulala noma udokotela wakho ukuthola ulwazi olwengeziwe kanye nesiqondiso. Uma ugqoka izimonyo, kuwumqondo omuhle futhi ukuletha i-makeup remover.
• Qhubeka uthatha imithi yakho njengokujwayelekile kuze kube yilapho udokotela wakho ekutshela okuhlukile. Udokotela wakho uzokweluleka ngokuthi yimiphi imithi okufanele uqhubeke uyithatha nokuthi yimiphi okufanele uyeke okwesikhashana ngaphambi kokufunda kwakho ukulala. Uma unemibuzo ngalokhu, qiniseka ukuthi ukhuluma nodokotela wakho. Eminye imithi ingaba nemiphumela emibi engathandeki noma eyingozi uma uyeka ukuyithatha ngokuzumayo. Ungayigwema ngokukhuluma nodokotela wakho.
• Tshela udokotela wakho uma unesifo sokungezwani komzimba nesikhumba. Ezinye izinti zokunamathisela ezisetshenziswa ukunamathisela izinzwa ngesikhathi sokufunda ubuthongo zingabangela ukucasuka kwesikhumba noma ukusabela kokungezwani komzimba. Uma wazi ngalezi zinto zokungezwani komzimba kusenesikhathi, udokotela wakho angathola ezinye izindlela ezingeke zibangele ukusabela.

Yini ongayilindela ngosuku lokufunda ukulala?

Ngaphandle kokuba udokotela wakho ekweluleka ngenye indlela, qhubeka nomkhuba wakho ojwayelekile ngosuku lokuhlolwa. Kodwa-ke, khumbula lezi zinto:

• Gwema i-caffeine notshwala okungenani amahora ayisishiyagalombili ngaphambi kocwaningo lokulala. Kokubili lokhu kungaphazamisa amaphethini akho okulala ajwayelekile futhi kuthinte imiphumela yokuhlolwa.
• Ungalali emini. Uma ulala emini, ungase ube nobunzima bokulala ngesikhathi sokufunda ukulala.
• Namathela ohlelweni lwakho lwansuku zonke ngangokunokwenzeka. Uma ulala ngokwemvelo ngesikhathi socwaningo lokulala, kulapho udokotela engakwazi khona ukuchaza imiphumela ngokunembile, ahlole isimo sakho, futhi akuphathe ngendlela efanele.

Kwenzekani ngesikhathi sokufunda ukulala?

Uma usufikile endaweni yokuhlola, ochwepheshe bezempilo abaqondisa ukuhlolwa bazokuthatha bakuyise ekamelweni lapho uzolala khona ubusuku bonke. Lapho, ngemva kokugqoka ama-pajamas akho, abasebenzi bazoqala inqubo yokunamathisela izinzwa ezingxenyeni ezahlukene zomzimba wakho. Izinzwa eziningi zinezinamathelisi noma zidinga ukunamatheliswa ngetheyipu (uma unesikhumba esibucayi noma une-allergy kuma-adhesive, qiniseka ukuthi utshela abasebenzi ngaphambi kokuba baqale ukunamathisela izinzwa).

Ngemva kokuba abasebenzi sebefake izinzwa, bazokucela ukuthi wenze imisebenzi embalwa emincane ukuhlola ukuthi izinzwa zisebenza kahle futhi zilinganisiwe. Lezi izinto ezilula kakhulu; njengokuhambisa amehlo akho, ukuvula nokuvala umlomo wakho, kanye nokuhambisa imilenze yakho.

Izintambo ezikuma-sensor zinde ngokwanele ukuthi ukwazi ukuhambahamba kahle embhedeni. Kodwa-ke, uma udinga ukuphuma embhedeni, kuzodingeka ukuthi ilungu lesisebenzi likusize ususe izintambo. Ungazisusi izintambo kuze kube yilapho ilungu lesisebenzi likutshele ukuthi ukwenze kanjani, ngoba lokho kungathinta imiphumela yokuhlolwa.

Ngemva kokuba abasebenzi sebelinganise ama-sensor, ungaphumula ngokubuka i-TV noma ukufunda incwadi ngaphambi kokulala. Abantu abaningi banenkinga yokulala ngesikhathi sokufunda ukulala. Lokhu kungaba ngoba kuyindawo entsha, engajwayelekile noma ngoba ama-sensor anamathele emzimbeni wakho. Kodwa-ke, lokhu ngokuvamile akunawo umthelela omkhulu emiphumeleni yakho yokuhlolwa.

Ngesikhathi ulele, odokotela nabasebenzi abaqapha ukuhlolwa bangase bafike ukuzokuhlola kwezinye izimo. Lokhu kufaka phakathi:

• Uma ucingo noma inzwa ikhululeka, abasebenzi bavame ukungena, bakuvuse, bese bekulungisa futhi.
• Uma ubona izimpawu zenkinga enkulu ngesikhathi sokufunda kwakho ulele, njengokuquleka noma esinye isimo esiphuthumayo sezokwelapha.

Yini ongayilindela ngemva kokufunda ukulala?

Uma uvuka ekuseni, abasebenzi besikhungo sokulala bazokuza bazokusiza ukususa zonke izinzwa. Ngemva kwalokho, ungashintsha izingubo zakho zasemini bese uphuma esikhungweni sokulala.

Ziyini izingozi nemiphumela emibi yocwaningo lokulala?

Imiphumela emibi noma izinkinga ezivela kulokhu kuhlolwa azivamile. Umphumela ovame kakhulu ukuqubuka kwesikhumba noma ukusabela ezintanjeni/amatheyiphu asetshenziswa ukunamathisela izinzwa. Omunye umphumela ovamile ovamile ukuthi abantu bangase bangakwazi ukulala kahle noma bahlale belele isikhathi eside njengoba bevame ukwenza ngoba basendaweni abangayazi.

Ezinye izinkinga zingavela, kodwa azivamile futhi ziyahlukahluka kumuntu nomuntu. Udokotela wakho ungumuntu ongcono kakhulu ukukutshela ukuthi yini ongayilindela kuye ngesimo sakho.

Injani imiphumela? Leyo miphumela isitshelani?

Ngemva kocwaningo lokulala, udokotela uzobuyekeza futhi achaze idatha. Lokho kuhumusha kobungcweti kubaluleke kakhulu. Ngoba ucwaningo lokulala luqoqa izinhlobo eziningi ezahlukene zedatha mayelana nendlela olala ngayo. Kuthatha iminyaka yemfundo, ukuqeqeshwa, kanye nesipiliyoni ukuthola isithombe esiphelele sedatha yokulala yomuntu. Uma udokotela eseyiqondile idatha, angakwazi ukunquma ukuthi unenkinga yezokwelapha futhi ayixilonge.

Ngemva kokuba udokotela eqonde idatha futhi ethola ukuxilongwa, uzokhuluma nawe ngalokho okutholiwe (noma okuthile) futhi ancome ukuthi yini okufanele uyenze ngokulandelayo. Ngokuvamile, ekuvakasheni okulandelayo, bazokhuluma nawe kabanzi ngemiphumela yakho. Bazoxoxa nangezinketho zokwelapha kanye nezinyathelo ezilandelayo.

Imiphumela yocwaningo lokulala izobonakala nini?

Udokotela uzokufonela akunike imiphumela yakho ezinsukwini ezimbalwa ngemuva kokuhlolwa kwakho. Lokhu kungahluka kuye ngelebhu, ngakho-ke kungcono ukubuza udokotela wakho ukuthi uzoyilindela nini imiphumela yakho ngemuva kokuhlolwa kwakho.

Kuthatha isikhathi esingakanani ukutadisha ubuthongo?

Kwabaningi abantu, kuthatha ubusuku obubodwa kuphela esikhungweni sokulala (noma okulingana nobusuku obubodwa kulabo abenza ukuhlolwa emini). Ochwepheshe nodokotela ngokuvamile babheka ukuhlolwa njengokusebenzayo uma ulala okungenani amahora amabili (kodwa uma ulala kaningi, kulapho idatha eqoqwe iwusizo khona).

Abanye abantu kungadingeka bahlale esikhungweni sokulala isikhathi esingaphezu kobusuku obubodwa. Lokhu kungaba ngenxa yezizathu ezahlukahlukene; kusukela esimweni sezokwelapha esisolwayo kuya kokufundwa okwenziwe ngobusuku bokuqala okungalungile ngokwanele ukuba kuqondwe. Udokotela wakho angakunikeza imininingwane eyengeziwe mayelana nokuthi yini enconywayo kuwe nokuthi kungani.

Ingabe kukhona ozongibheka ngesikhathi sokufunda ukulala?

Izifundo zokulala zisebenzisa amakhamera anokukhanya okuphansi angaqopha ividiyo nomsindo ekukhanyeni okuphansi. Kodwa-ke, abasebenzi basesikhungweni sokulala abakubheki sonke isikhathi olele ngaso. Amakhamera akhona ikakhulukazi ukuze abasebenzi babone ukuthi kwenzekani uma bethola okungajwayelekile noma mayelana nokufundwa. Baqopha futhi okwenzekayo. Ngemuva kwalokho odokotela bangaqhathanisa okuqoshiwe nokufundwa okuvela ezinzwa. Lokho kusho ukuthi ngaphandle kokuthi othile kubasebenzi unesizathu esithile sokukubuka ngekhamera, ngeke akubheke.

Ngingavuka ngiye endlini yangasese ngesikhathi sokufunda ukulala?

Yebo, ungavuka ebusuku uye endlini yangasese ngesikhathi sokufunda ukulala. Kodwa-ke, abasebenzi besikhungo sokulala bazokutshela ukuthi ungakwenza yini lokhu ngaphandle kosizo lwelungu labasebenzi. Lokhu kuzohluka kuye ngemishini yesikhungo sokulala, izinqubomgomo, kanye nokuhlelwa kwegumbi. Uma ilungu labasebenzi lingakutshelanga ngalokhu ngaphambi kokuqala kokuhlolwa kwakho, ungabuza ngakho.

Ingabe kufanele ngenze ucwaningo lokulala ngedwa?

Ezimweni eziningi, isifundo sokulala yinto oyenza wedwa. Kwezinye izimo, njengasezinganeni noma kubantu abanezidingo ezikhethekile , umnakekeli noma othandekayo angase abe khona esikhungweni sokulala ngesikhathi socwaningo. Kodwa-ke, ngokuvamile kuzodingeka basebenzise igumbi elihlukile ukuze bagweme ukuthinta ukufundwa nemiphumela yokuhlolwa.

Ezimweni ezingavamile, umnakekeli noma othandekayo angase akwazi ukuhlala ekamelweni elifanayo, kodwa abakwazi ukulala embhedeni ofanayo nomuntu ohlolwayo. Lokhu kuyahlukahluka kuye ngelebhu, uhlobo lokuhlolwa, nezinye izici, ngakho-ke kungcono ukukhuluma nodokotela wakho noma abasebenzi besikhungo sokulala.

Ingabe isifundo sokulala siyalimaza?

Cha, ucwaningo lokulala alubuhlungu nhlobo. Ngeke uzwe ubuhlungu obuvela kunoma yiziphi izinzwa noma eminye imishini ngesikhathi sokuhlolwa. Ezinye izinzwa ezixhunywe esikhumbeni ngetheyiphu noma i-adhesive zingase zizwe zingakhululekile uma uzisusa, kodwa abasebenzi bangasiza ekunciphiseni noma ekuqedeni lokhu ngemva kokuhlolwa.

Ucwaningo lokulala luwukuhlolwa okuvamile kokuxilonga okungasiza ekuxilongeni izimo eziningi zezokwelapha nezinkinga ezihlobene nokulala. Izifundo zokulala ezingamakhulu ezinkulungwane zenziwa minyaka yonke. Zibalulekile ekuxilongeni nasekwelapheni izimo ezifana ne-sleep apnea, i-narcolepsy, kanye ne-restless legs syndrome.

Nakuba abantu abaningi bekhathazekile noma besaba ngalokhu kuhlolwa, ochwepheshe bezempilo kanye nodokotela abangochwepheshe noma abahlanganyela ezifundweni zokulala bangakusiza uphumule futhi ukhululeke. Ngaleyo ndlela, odokotela bangakusiza ulale, baqoqe ulwazi mayelana nendlela olala ngayo ngesikhathi sokuhlolwa, banqume ukuthi kukhona yini isizathu sokukhathazeka, nokuthi yini abangayenza ukuze bakusize.

Izinto ezibaluleke kakhulu okufanele uzikhumbule (Umyalezo Wokuya Ekhaya)

Kulungile, ngakho-ke ngithemba ukuthi usunokuqonda okungcono ngesifundo sokulala (Sleep Study / Polysomnography) esikhulume ngaso namuhla.

• Lokhu kuyindlela yokuhlola engenabuhlungu nephephile yokuxilonga izinkinga zakho zokulala.
• Uma unenkinga yokungalali, ukozela ngokweqile emini, ukuhona, noma ukuphelelwa umoya, khuluma nodokotela wakho ngakho. Lokhu kuhlolwa kungaba usizo kuwe.
• Abasebenzi bazochaza konke kuwe futhi bakusize ngaphambi nangesikhathi sokuhlolwa, ngakho-ke asikho isizathu sokwesaba.
• Uma wazi kahle ukuthi kwenzekani, kulula ukubhekana nanoma yini. Ngakho-ke, sithemba ukuthi lolu lwazi luwusizo kuwe. Sengathi ungalala kahle futhi ukhululekile!

Ucwaningo lokulala , i-polysomnography, izinkinga zokulala, i-sleep apnea, ukuhlolwa kokulala, izinkinga zokulala, ukuhlolwa kwezokwelapha