Lapho nje uqala ukusebenza, ingqondo yakho iyazulazula... noma isandla sakho siya ocingweni lwakho. Uyazi nalokhu? Empeleni, sonke siba nenkinga yokugxila entweni eyodwa ngezinye izikhathi. Kuvamile. Kodwa uma lesi simo sikwehlela ngaso sonke isikhathi, ungase uzibuze, "Kungani ngingaqhubeki nokwenza into eyodwa?" Lokhu kungathinta imikhuba yethu yansuku zonke kanye nezinkinga ezithile zempilo . Ake sihlolisise lokhu.
Zikhona yini izifo ezibangela ukuphazamiseka kokungakwazi ukunaka?
Yebo, ngezinye izikhathi isimo sempilo singabangela ukuthi ukunaka kwakho kuphazamiseke, ngakho-ke kubalulekile ukuqaphela lezi zinto.
| Isizathu sezokwelapha | Indlela ukunakwa okuthinteka ngayo kanye nezici zako |
|---|---|
| I-ADHD (Isifo Sokuntuleka Kokunaka Okungapheli) | Lokhu akuyona into ethinta izingane ezincane kuphela, kodwa nabantu abadala. Izimpawu eziyinhloko ubunzima bokugxilisa ingqondo, ukushesha, intukuthelo evame ukwenzeka, kanye nokungakwazi ukulawula isikhathi. |
| Ukukhathazeka | Ukukhathazeka njalo ngezinto ezingadingekile kuthatha amandla amaningi obuchopho bethu. Lokhu kusivimbela ekugxileni kweminye imisebenzi. Ukwesaba njalo, ukukhathazeka, kanye nokungakwazi ukwenza izinqumo kungaba izimpawu zalokhu. |
| Ukucindezeleka | Lokhu akukhona nje ukudabuka. Ukucindezeleka kuthinta ngqo ukusebenza kwezingxenye zobuchopho bethu ezilawula ukunaka, inkumbulo, kanye nokwenza izinqumo. Lokhu kwenza kube nzima ukugxila emsebenzini. |
| Eminye imithi | Eminye imithi oyithathayo ingashintsha indlela amakhemikhali asebuchosheni asebenza ngayo. Isibonelo, amaphilisi okulala, imithi yokungezwani komzimba, imithi yokungakwazi ukuzibamba, kanye neminye imithi yokucindezeleka kanye nokuqina kwemisipha kungathinta inkumbulo nokunaka. |
| Izinkinga Ze-thyroid | Ama-hormone akhiqizwa yile gland entanyeni yethu abalulekile ezinqubweni eziningi emzimbeni, okuhlanganisa nokucabanga. Ama-hormone amaningi kakhulu noma amancane kakhulu angathinta ikhono lakho lokugxila. |
Kufanele ubonane nini nodokotela?
Uma ukungakwazi kwakho ukugxilisa ingqondo kuthinta impilo yakho yansuku zonke, umsebenzi, noma ukusebenza kwezemfundo , qiniseka ukuthi ukhuluma nodokotela wakho. Isibonelo, ufika sekwephuzile emsebenzini, noma uphuthelwa yimisebenzi yesikole noma yasekhempasini. Kungcono ukufuna iseluleko sezokwelapha ngezikhathi ezinjengalezi.
Akukhona lokho kuphela, kodwa uma unezinye zezimpawu ezingezansi ngaphezu kokuncipha kokunaka , kufanele nakanjani ubone udokotela.
- Ukudabuka okuqhubekayo, imizwa yokuphelelwa yithemba, noma umuzwa wecala ngawe.
- Izinguquko ezindleleni zokulala. Isibonelo, ukungakwazi ukulala noma ukulala kakhulu.
- Ukukhathazeka noma ukwesaba obekukhona izinyanga eziningi, noma okwenze kwaba nzima ukwenza imisebenzi yansuku zonke .
- Ukuzizwa ukhathele kakhulu ngaphandle kwesizathu.
- Isikhumba esomile, ukuqunjelwa, ukuvuvukala kobuso, kanye nokushoshozela kwezwi.
- Ukwehlisa isisindo ngokungahlosiwe, ukuqwasha , kanye nokungabekezelelani nokushisa.
Ezinye izinto ezithinta ukunaka ngaphandle kokugula
Ngezinye izikhathi imikhuba yethu yokuphila esingayicabangi ngisho nokuyicabanga ingabangela ukuntuleka kokugxila.
Ukucindezeleka
Kalula nje, uma singaphansi kokucindezeleka okukhulu, ubuchopho bethu bucabanga ukuthi sisengozini. Bube sebufaka amandla engeziwe ezingxenyeni zobuchopho ezidingekayo ukuze "siphile" kunezinto ezifana nokunaka nokucabanga. Ngenxa yalokho, ubuchopho bunamandla amancane okugxila kweminye imisebenzi.
Indlala
Njengophethiloli wemoto, ubuchopho bethu budinga uphethiloli ukuze busebenze . Lapho amazinga kashukela egazini lakho ehla, ubuchopho abutholi amandla obuwadingayo. Khona-ke ingqondo inamathela endaweni eyodwa.Kunzima kakhulu ukugcina.
Ukwenza imisebenzi eminingi
Ungase ucabange ukuthi ukuphendula ama-imeyili nokuthatha ucingo lwengqungquthela ngenkathi ubhala umbiko kuzokongela isikhathi. Kodwa ubuchopho bethu empeleni buklanyelwe ukwenza into eyodwa ngesikhathi. Uma sishintsha njalo sisuka emsebenzini siye komunye, ukusebenza kahle kwethu kwehla futhi maningi amathuba okuthi senze amaphutha.
Ukungalali kahle
Kunzima ukuhlala ugxile uma ukhathele. Lokho kungenxa yokuthi amangqamuzana ethu obuchopho ayashaja futhi azilungise ngesikhathi silele. Ngaphandle kokulala kahle , lawa maseli awasebenzi kahle. Ucwaningo luye lwabonisa nokuthi uma uphuthelwa ngisho nobusuku obubodwa bokulala, kuba nzima ukugxila futhi uyeke ukuphazanyiswa izinto zangaphandle.
Ukudla okungalungile
Uma sidla ukudla okunoshukela omningi, amazinga ethu kashukela egazini ayanda ngokuzumayo, okubangela ukuphahlazeka kwamandla okungazelelwe. Futhi, ukudla okunomafutha agcwele angenampilo kungabangela ukuvuvukala ebuchosheni. Lokhu kungathinta nekhono lethu lokucabanga.
Yini ongayenza ukuze ugcine ingqondo yakho igxile futhi wandise ukunaka kwakho?
Ukwengeza lezi zinguquko ezilula endleleni yakho yokuphila kuzokusiza kakhulu ekuthuthukiseni ukugxila kwakho.
- Isikhathi sokuvala: Ingabe unomsebenzi omningi okufanele uwenze? Bese ubeka eceleni isikhathi esithile somsebenzi ngamunye. Isibonelo, beka eceleni imizuzu engama-30 ekuseni nakusihlwa ukuze uhlole i-imeyili noma uphendule izingcingo. Lokhu kuzokuvimbela ukuthi ushintshe phakathi kwemisebenzi.
- Ukuzivocavoca: Ukuzivocavoca njalo kungasiza ekunciphiseni ukucindezeleka, kukusize ulale kangcono, futhi kukusize uphumule. Kuphinde kukhuthaze ukukhula kwamangqamuzana amasha obuchopho. Ekugcineni, lokhu kungalola amakhono akho okucabanga.
- Yidla ukudla okunempilo: Yidla ukudla okune-fiber eningi, amafutha angagcwalisiwe, kanye namaprotheni angenamafutha ukuze ulawule indlala futhi ugcine amazinga kashukela egazini ezinzile. Gcwalisa ipuleti lakho ngezithelo nemifino ehlukahlukene. Zinikeza izakhamzimba ezifana namavithamini B, C, E, kanye ne-magnesium, ezibalulekile ekusebenzeni kobuchopho.
- Nciphisa iziphazamiso: Uma udinga ukugxila, zama ukuthola indawo ethule . Susa iziphazamiso. Cima i-TV, umsakazo, kanye nezaziso zokuthula efonini yakho.
Umlayezo Wokuya Nawe Ekhaya
- Kuvamile ukuzizwa udidekile ngezikhathi ezithile. Kodwa uma lokhu kwenzeka ngaso sonke isikhathi, kungase kube nesizathu salokho.
- Izimo zezokwelapha ezifana ne-ADHD, ukukhathazeka, nokucindezeleka zingabangela lokhu.
- Izici zendlela yokuphila ezifana nokucindezeleka, ukuntuleka kokulala, indlala, kanye nemikhuba yokudla engafanele nazo zinomthelela omkhulu ekunakeni.
- Izinto ezilula njengokuzivocavoca umzimba, ukudla ukudla okunempilo, nokunciphisa iziphazamiso kungenza umehluko omkhulu.
- Uma le nkinga ithinta impilo yakho yansuku zonke, umsebenzi, noma izifundo, ungesabi noma ungabaze ukukhuluma nodokotela wakho. Yilokho okungcono kakhulu ongakwenza.
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